Why Is There an Obsession with Protein? | Mastering Diabetes | Dr. Garth Davis
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- čas přidán 8. 02. 2022
- Why is there an obsession with protein? How much protein do you need?
The New York Times once reported that most American adults eat about 100 grams of protein in a day. That's roughly twice the recommended amount. Even on a vegan or plant-based diet people can easily get 60 to 80 grams of protein throughout the day from whole foods like beans, legumes, nuts, broccoli, and whole grains. What's more, Americans are actively trying to increase their protein intake. No wonder protein powders and protein shakes are doing great in the market.
Now, avoiding sugar and simple carbohydrates and turning to protein-rich foods, snacks and supplements is absolutely a bad idea. Veteran weight loss surgeon and author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, Dr. Garth Davis, will show you why.
In this conversation he talks about:
- What is a proteinaholic?
- Why is America so obsessed with protein?
- The problem with high-protein, low-carb diets like the Atkins Diet
- Why a low-carb diet is not good for diabetes
- Is dairy a source of high protein?
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Garth Davis, MD, FACS, FASMBS, is a board-certified bariatric surgeon and obesity medicine specialist physician in Houston, Texas. For more than 20 years, Dr. Davis has specialized in bariatric and general surgery and has performed thousands of weight loss surgeries. He is currently working at Houston Methodist West and Houston Methodist Downtown and serves as the Medical Director for the system’s Clinic For Chronic Metabolic Disease. He has been recognized as Texas Super Doc. He provides outstanding services at his private practice Garth Davis M.D. He has started and led several of the largest multidisciplinary weight loss programs and is an invited keynote speaker on topics related to obesity and obesity surgery. He was awarded as a Texas Super doc by his peers. (Full bio at: www.drgarthdavis.com/about)
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Such a great video. I really appreciated hearing Dr. Davis acknowledge how he used to eat and recommend high protein diets. We’ve all been there. Now that we know better, we do better.
Dr. Davis brings great information every time I hear him. These videos I love ❤️ Helped me changed my diet
Excelentes Videos.
Thanks to Dr.Davis for this video and I can't wait to recente the Mastering Diabetes book
Thank you for your channel content. I trust your approach to Mastering Diabetes.
Wow this was a year ago & this popped up tonight!
Thank you! Great video of course!😊
Adoro ver seus vídeos.tenho pena de ser muito longe para ter consulta com o sr dr garth davis 😮
Очень полезное видео.Спасибо😊
I switched to eating whole foods plant based from keto and I track my intake on Cronometer. Yesterday I ate 130g of protein and that is from whole foods, no protein powders. Should I lower my protein intake or is it ok to consume that much if it’s plant based?
Yes it seems to be a slow change to recognize
Idk which inflammatory markers he is talking but I know when I was on a carnivore diet for a month where I ate plenty of cheese, milk, and beef, my C Reactive Protein (CRP) was 8.1! I felt like trash lol
Frumos bărbat, ești Dr Garth Davis ❤😘❤‼
The problems is prioritising protein on a SAD or plant based diet where there is no appetite switch and is difficult to satiate yourself. You don’t over eat protein when you priorities protein on a LCHF, keto or carnivore diet.
Who says??
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Now I'm just trying to figure out how to go about eating brown rice without there being arsenic. I mean is it okay for me to eat sushi rice if my insulin sensitivity is good?
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
Seria bom uma tradução em português Dr garth davis
The hopeless belief in immortality! It’s common.
O sr dr garth davis,deia me uma dieta das suas ,por viochamada aver se imagreco
Nope.. not me
❤
Hallo 🌙 mein Englisch ist etwas dürftig um zu verstehen 🧨Grüssli aus der Schweiz 🇨🇭 von Anne
😁🤗❤
El doctor Davis me podrías contestar a una pregunta,hay una persona que se hace pasar por usted y quiere sacarme dinero y dice que está en Yemen desde hace dos años por favor 🙏 necesito que me conteste, gracias
The only reason I'm not 100% vegetarian is I can't make myself give up nonfat dairy and egg whites. I'm into cycling and fitness and I think I need the protein. I'm pretty sure it is not necessary but not sure enough to change.
So, you think those foods contain magical amino acids?
@@megavegan5791 No. They just have more protein than most other foods and have no cholesterol and fat, especially saturated fat.
@@JorjaFox66 Protein powder would work.
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6:00 lol, I do carnivore and have lost 29 kg of water weight
We are happy for you James. Low fat whole foods plant based diet works for us. 🙂💪
And look at you now
So hard when shows like 600 pound life and keto diet show success in losing weight by doing a high protein low carb diet.
Cocaine abuse and chemotherapy are great for weight loss too.
@@pickledrick5158 you can die from eating too much protein in one day but no amount of carbs will kill you. What does that tell you? 500-1000 grams of carbs in one day will never kill you. 500-1000 grams of protein probably will.
Carbs trigger an insulin response only on a diet too high in fat becsuse the excess dietary fat doesn't allow insulin to do it's job in bringing sugar into the cells.
@@pickledrick5158 Wow, you are lost deep inside the Keto matrix. Take the red pill. Pretend it’s a Keto fat bomb.
@@pickledrick5158"The Papua New Guineans traditionally subsisted on a plant based diet, of which a number of varieties of sweet potatoes typically supplied over 90% of dietary intake. They also grew a number of other crops including corn, as well as sugar cane which was consumed as a delicacy. Pig feasts are organised a few times a year, but at which pork is not consumed in excess of 50 grams. A dietary survey on the Papua New Guineans highlanders estimated that carbohydrate accounted for 94.6% of total energy intake, among the highest recorded in the world. Total energy intake was adequate, however only 3% of energy intake was derived from protein (25g for men and 20g for women), yet there was no evidence of dietary induced protein deficiency or anemia. Furthermore, this surveyed population was described as being muscular and mostly very lean, physically fit and in good nutritional state.16 17 They also drank 'soft' water which is considered a risk factor for cardiovascular disease. It was estimated that tobacco was smoked by 73% of males and 20% females. Also, the highlanders spend up to twelve hours a day inside a smoke-filled house due to centrally placed open wood fires with little ventilation and no chimneys in their homes, resulting in a very high exposure to hazardous smoke in this population.16
Despite cardiac risk factors including high exposure to smoke and soft drinking water, a number of authors observed a great rarity of incidence of atherosclerosis, coronary heart disease and stroke among the traditional Papua New Guineans, but also noted an increase in incidence paralleling the Westernization of the nation. In 1958, Blackhouse reported on autopsies of 724 individuals between 1923 and 1934 and found no evidence of heart attack incidence and only one case of slight narrowing of the coronary arteries. However, it has been suggested that this study was selective as only a small portion of the autopsies were performed on females or the elderly. In 1969, Magarey et al. published a report on the autopsy results of 217 aortas and found a great rarity of atherosclerosis. The authors noted that the prevalence and severity of atherosclerosis was less than had been reported in any previously investigated population.18 In 1973, Sinnett and Whyte published findings from a survey of 779 highlanders using electrocardiograms among other methods, and found little probable evidence of coronary heart disease, and no clinical evidence of diabetes, gout, Parkinson’s disease, or any previous incidence of stroke.16
For a population that consumed virtually the highest intake of carbohydrates out of any population to also have virtually the lowest incidence of atherosclerosis and diabetes ever recorded highlights the vital importance of the health properties of specific carbohydrate rich foods. These findings further question certain 'carbohydrate-induced dyslipidemia' hypotheses, emphasized by certain researchers, who perhaps intentionally do not always take the quality of carbohydrate rich foods into careful consideration.19
In 1900, Sir William MacGregor reported in the Lancet in regards to the observed rarity of cancer among the native Papua New Guineans, asserting that:20
For nine and a half years I never saw a case in British New Guinea ; but at the end of that time there occurred an example of sarcoma of the tibia in a Papuan, who had for seven or eight years lived practically a European life, eating tinned Australian meat daily.
In 1974, Clezy brought to attention the rarity of mortality from colorectal cancer among the Papua New Guineans, for which the observed annual rate per 100,000 was 0.6 for men and 0.2 for women. These rates were 100 fold lower than that of many developed nations during the same time period, although this could have been in part explained by underdiagnosis.17
Even in more recent statistics after modest changes towards a western diet, the Papua New Guineans still had among the lowest rates of hip fractures in the world, which Frassetto et al. observed was more than 50 fold lower than that of the Scandinavian nations.21 Although these researchers ascribed the worldwide differences in rates of hip fractures to the ratio of vegetable to animal protein, evidence from prospective cohort studies and randomized controlled trials, as well as experimental animal models suggests that saturated fat may be at least as great, if not an even greater contributor to poor bone health.22 23 24 25 26 "(healthylongevity.blogspot.com/2012/11/traditional-diets-in-asia-pacific-and.html?m=1)
balance people .. High protein.. high fat.. low fat low carb.. high carb blah blah blah.. you will literally drive yourself crazy trying to follow all this different information., and this is the very cause of eating disorders.. BALANCE Use common sense. I eat lots of protein.. I eat lots of carbs from whole sources.. you can do both and they both work