Hi Donna. Thanks for taking time to make these videos. Your insight has helped me and probably hundreds of others. I'm at week 5 after my surgery and have started PT. "ALL OK!!" for 62 year old grandpa. I had 2 tears, some impingement and fraying of another. They cleaned it all up. I'd like to also share a few tips that helped me and may help others. 1) Get a couple of pairs of sweat pants to wear around the house. Makes trips to the bathroom much easier as you don't need to mess with zippers or buttons with one arm in a sling. 2) Get a pair of sandals to wear with Velcro straps. Your feet are protected and you won't need to wrestle with socks or try to tie bootlaces with one arm.... 3) I was cautioned about falling. Do NOT fall down. I was worried about maybe slipping in the shower. We have a walk in shower downstairs with sliding glass doors, and I set a wooden ( or plastic will work as well) kitchen chair in the shower stall. I was able to stand and soap up, sometime sit, but would always sit in the chair to wash my hair. That way, I could not possibly lose my balance and fall. 4) Speaking of showers, your tip of getting a long handle brush to shower with is a good one. I was able to reach areas that I would not otherwise have been able to. I soft bristles helped with rinsing and also if I had any itching, they helped relieve that. 5) First week or so, I had a bandage over the incisions and was told not to get it wet. I used a couple of wraps of Saran Wrap and some blue painters tape to place a waterproof barrier over the bandage and kept it dry that way. 6) Sleeping at night was not a problem for me. I did find that after about 4-5 hrs in the Breg Slingshot 3 sling, my elbow and arm got stiff. I unbuckled the straps and let my arm lay at my side, parallel to my body for a few hours while I slept on my back. This helped, but I always kept the sling on in case I rolled over. Figured arm couldn't get too far away if I still had the sling on. Could not roll toward it and maybe could roll away, but straps beneath my back would keep me from rolling too far. 7) The ice bucket was a HUGE help. They issued me a "Breg Cube" model and I musta went thru 200 lbs of ice over the past 5 weeks. It holds about 5 lbs of ice and about 2 qts of water and lasts about 4-5 hrs. I set the bucket assembly on a barstool next to my recliner. Sometimes the pad would get "airlocked" and I would not get any flow. I learned to fill and assemble the bucket and pad as a unit. Then set the pad on the floor ( a lower elevation) and plug it in. The air would then purge. After about 3 minutes, it would be ice cold. THEN, unplug the power supply and strap it on. Sometimes, I would flip the hose connector as the direction of flow thru the pad seems to impact where the coldest spot is. I always wear a t-shirt underneath and cinch it down tight for maximum surface contact area. If my shoulder got to cold, I would just unplug the unit for awhile and sit. Watching a lot of old Jimmie Stewart movies from my recliner. 8) Do your PT. Looking back, at first I think it was mostly about moving the arm around to relieve stiffness and regaining some range of motion. Passive only, NO active motion. This will also help breakup scar tissue, I was told. The pulley thing really helped me, and I actually broke down and spent the $13 for that gizmo, and it REALLY is my favorite exercise. The "chest out shoulders back" are another good one, for me. Don't be alarmed if you hear a little crackling and crunching going on. That is normal and for me, feels better. I was told that is scar tissue breaking up and is not painful. 9) 5 weeks later, I'm pretty much weaned of the pain pills. I take aspirin only and i'll eat a hydrocodone before I go in for PT 2 days a week as a pre-emptive measure. That way, the Lady can give me all the love and I can tolerate it. Again, Donna, THANK YOU! You're insight has helped me and many others. This is my insight based upon my experience, and not medical advice for anyone. I am a US Army Ranger and not a Doctor or medic. Your experiences and results may vary. Take care. RLTW!
Paul, your tips are great! Thank you for sharing them with everyone! I hope that your recovery continues to go well, and thank you for serving our country!
I need shoulder replacements and muscle repair. I am 78 and afraid of the whole thing, especially the intense pain. Visiting to gain knowledge and courage.
Donna, Thank you so much for making these videos! I had so many questions and really appreciated the fact that you took the time to record your experiences and to share them with us. It has been beyond helpful to someone, like myself, who is barely a week post op and had no idea what to expect in the coming weeks and months.
You’re right everyone heals at differently at their own pace. Since I’ve had rotator cuff surgery two weeks ago I’ve been sleeping on my back from day one. It had not been problem. Also I’ve started driving. Prior to my surgery I went to physical therapy and continued going to the gym. This helped me a great deal my supporting muscles were very strong. I still have a long road ahead but I look forward to a full recovery. Keep the videos coming they’re motivating.
HI ,It is a tough journey .I never would have imagined needing surgery .Thanks for your post and encouragement in the time of need.Unexpected interruptions in life can really be a set back. You are strong and encouraging . Thanks for your encouragement !
Watching this in 2021 as will be having extensive rotator cuff surgery (on dominant arm) in the near future. All you advice is so helpful but I particularly love your little groans (about driving) and the pounding to get your point across. Thank you, Donna!
I started PT on my third week, pendulums, and passive movement, and I could started the second week, because I have to find a therapy Center near by my house and that took a week more, I went to surgery on Jun 4th 2020 and doing pulling, frontal and lateral raises with pbc pipe, y dr. Is a sport medicine surgeon and he advise me “ I don’t want to see you crippled “ so let’s do it! I got almost six week from my surgery, I have rotator cuff surgery, two spurs, full tear in my supraspinatus tendon with one cm retracted, damage in my biceps tendon. Today I feel much better, I prepared for the worst, cause a friend of mine in my job told me no to do it, I also had at home an extend machine. I use it the days I don’t go to therapy. That helped me a lot, because is great for passive extension movement! This is a matter of 6 to 9 months for complete recovery! Well good luck to you all and get a speedy recovery!
Thank you so much for these videos! I’ve followed your advice and appreciate the time you took to share your experience. I’m almost 4 weeks postop and doing pretty well….but a long road ahead! Thank you again!
Thanks for your videos! I had two SLAP repairs and bicep tenodesis last 3/12/2020 and had just came off my sling after 6weeks! Had been sleep deprived but had been able to sleep on the bed with tons of pillows to prop myself up. Now my pain is different with the sling off!?!?! I hope I heal soon so I can go back to work! I have been to see my surgeon 4 days after surgery and then 2 wks post op. He started me on PT at 3 wks post-op. I have PT 2x a week.
Thank you for your videos... I live on my own and believe I’ve been doing too much too, I’m 3 weeks out almost 4! I wish I watched your other videos sooner...
Thank you I am 3 weeks post OP and I never feel like my sling is fitting properly and they never showed me how. I have gotten much more information than keeping the sling on at all times except when showering.
OMG 😮 please make a reference to this video on the first video!!! I’ve been following as I’ve been going along and I’ve been wearing sling wrong! I’ve been doing the same exercises incorrectly, and 😢 I could’ve definitely used this info at the beginning. BUT I definitely thank you for all these videos! They are a tremendous help and wealth of info. Thank s You. Now I going to watch the next video so I am ahead of the rehab curve. 👍🏾
this is 4 years since you made these videos but I'm glad these videos are still up, they have been so helpful,,I'm 71 yr old and bone spurs tore my rotator cuff.i had no idea what to expect..you helped me prepare and your suggestions have helped greatly..i agree the suzanne summers 3 way tunic..which i learned about from you are wonderful. i am 5 days out from surgery and thanks to you a lot of my fears and questions have been helped by you sharing your experiences...btw..the home physical therapist is going to start recommending these tunics for her other patients. hope they don't stop making them,..thanks again
Lynn Krebs, I love that your home therapist is recommending the three way tops! It sounds like your recovery is off to a good start. Just remember, don’t try to overdo it!
Hi Donna! There are many of these videos out here, but I must say I continue to return to yours as I go through this process. I didn't have any extras done on my procedure so, I think it's simply a grin and and go along with the PT program. This started last spring while trying to start a leaf blower and went downhill from there. I agree with the surgeon that those earlier days of playing handball 3 times a week probably contributed to my downfall. So, let me join the Donna fan club and say thank you for taking the time to make these videos. They have helped this 72 year old immensely.
Thanks for info I am into my 2nd week I feel good no major pain taking exercises slow & I start physio @ the end of the week I find getting dressed is a challenge but I manage to stay positive
I need to say I'm so glad I found this video.... I had to have a complete shoulder replacement due to an assault it is the worst thing I've ever in my life gone through but watching your videos is really helping me through this process knowing that everything I'm experiencing is normal between the pain the emotional part of it everything I thank you so much for posting this video!!
@@funmakingmoneyify thank you for your response greatly appreciate it I do have another question I know your surgery was a while ago and you may not remember but at what point did you feel you were ready to maybe run the vacuum a little bit with your other arm meaning your good arm...you are correct the first week everybody was willing to help now it's to the point where my house is driving me insane and just want to vacuum and not sure if I'm sure if I should
Thanks for the videos. They’re helping me navigate through my own recovery. I’m in week 4. Ugh. Lots of pain. Sleep deprived. Feeling a bit pessimistic. Can’t do much... one day at a time!
Amy Newlan, taking one day at a time is crucial to not getting depressed. Don’t look at where you want to be, but look at the progress you have made in just 4 weeks compared to the day after surgery! I had to be grateful for all that I did have, and that always made me feel better!
Thank you, Donna. I love your videos. You are so beautiful and down to earth. Having surgery soon. I watch everything I can and your videos are my #1 go-tos. Thanks again.
I am 5 weeks out today and mostly doing pretty well, though as you say Donna, it does get discouraging and frustrating because it is such a long, slow process. I've been doing PT since the second week and hopefully get the sling off next week :-) I have also been using the lavender oil on my incisions and love how soothing other feels; seems to be helping them to heal as well :-) Thanks again Donna!
Donna thank you so much for all the time you put into these videos! I am in week 5 right now (Surgery 12/28/2022. The sling positioning is probably the toughest obstacle for me as well. I was issued the DonJoy UltraSling III at surgery, the traditional over the neck type like yours. That thing caused so much neck and pain/tightness in the top of my shoulder blade to my neck! Pulling the foam cushion more forward helped, so it was just off my neck vertebrae. But still, it was not good. I ordered the DonJoy UltraSling Pro, the version that has a loop that goes through your opposite arm and there is nothing around your neck. That made a huge difference, but like you, I didn't realize how improperly fit/adjusted I had it for a good week or two. After proper fit, it's been great, but like anything, if you wear it long enough, it's just so difficult to keep it comfortable. I'm scheduled to go back for Dr follow-up in 9 days and should be able to not use the sling anymore (hopefully!). But I have been switching between using both slings, and also taking the pillow bolster out some as well. Just trying to vary things up helps, but as you know, nothing is ever comfortable for more than a few hours. 😞 I'm surprised you hadn't been able to drive. I literally was driving that first week. Mine was on my left shoulder, which would for certain be easier, and maybe that's why I was able to. I also had the supraspinatus tear, both top and bottom side repaired, as well as bicep repositioned (mine wasn't torn, he just prefers to get it attached to the arm rather than up under the shoulder for less issues long term I guess. Again, thanks so much for all your videos, I have gotten some nice tips, and good reassurances from watching them! I'm sure I will be commenting to others as I watch them as well.
I just went thru 4 weeks Wish I had looked at your comments earlier Thank you for your consideration and letting us kinda what to expect Thank you Ruben
I am amazed that you didn't begin physical therapy before 6 weeks. I am scheduled for surgery in February and my PT will begin on day 3 post-surgery. Hopefully, they will take care of any problems I may be having with the sling, etc.
Hi Donna, I am now entering week 4 and watching this video to see how you did. I am a little further on than you, as I had less done. Small tear, debridement, SLAP repair and a MUMFORD! I too had trouble with the sling not being correct so I would advise people to ask the nurse to go over that before they leave the hospital. I noticed that you still have the cushion. Mine was removed at my Drs. visit which was 9 days after surgery. I started PT at week 2 and that is going well. I am now getting the spasms so glad to have the nob thing that you recommended. Still need a lot of rest which always surprises me! Thanks again for sharing all this and such good advice. Also good to see other people's experiences, amazing how different they all are!
Yes Jenni, it is amazing how different everyone's experiences are! My son had a SLAP lesion and didn't have to use the cushion where I had to have it for 6 weeks. He recovered much faster than I did and I'm sure you will as well. Good luck!
I am late to the party watching these as I see you did this series a few years ago. But want to tell you these have been SO helpful to me. I am at the 3 week mark and have a fairly similar journey except my full supraspinatus tear required 4 anchors. So a bit tender & super sensitive for sure still at this point. No heavy duty meds now - just Ibuprofen like yourself. Oh, forgot to add - the medical equip office next to the surgeon, fitted me prior to surgery with my sling so that when I brought it that day it was all adjusted properly.
I understand it's been a few years since your surgery but it seems to still apply today. I'm 4 weeks post surgery and I hated the sling but after taking your advice it's much better. I'm left handed and had surgery on the left side I had to learn to eat right handed & I still haven't figured out how to do my hair right handed. And after using the restroom cleaning up right handed was a learning curve. Thanks for the video it really is helpful.
Lisa Camacho, I can imagine how difficult it is when your dominant arm is involved! But the brain is absolutely amazing at learning new ways to compensate. Good luck to you!
I'm going for my second rotator cuff surgery. My last one was 17 years ago but now it's bad again only worse. I will have a cadaver graft to my rotator along with arthritis cleanup and bicep tendon repair. I am having this done at Stanford University Sports Medical Center. My doctor is the assistant physician for the 49'rs and GS Warriors so hopefully I will be taken well care of. I'm 55 and was 38 before so I expect slower healing. Thank you for your videos and best wishes to you.
Thank you for the videos. I am currently in week two and have been very emotional. I am a bit worried about getting back to work. I was told two weeks no driving but everything I've seen says six. Ugh. Narcotics made me very sick so no hydrocodone since day three.
Your surgery was 5 years ago. I will be having a shoulder replacement soon. I've had a knee replacement and getting the other knee done before the shoulders. Thanks for sharing your info.
I was 2 months post op yesterday & going to my 3rd PT appt today. I was sent home after surgery with a nerve block that lasted for 3 days. I still took pain meds even with the nerve block to take care of breakthrough pain. Not only did I have rotator cuff repair but also my bicep muscle was frayed & had to be reattached to the bone lower than where it was so my recovery will take a little longer than normal. Although I had to wear a sling for 6 wks I was allowed to take it off for periods during the day so I could move my hand & elbow. My advice is if you're going to have surgery on your dominate arm start using your non-dominate arm to do every day tasks. This may be TMI but wiping after going to the bathroom was hard using my left hand so I encourage you to get used to using your non-dominate hand for a while. I also bought a couple of shirts that snap at the shoulders that would go over my arm without having to lift it & even made some of my own using velcro. I used them the first 3 wks after surgery. I'm hoping to be cleared to drive today after my PT appt. PT is going well but pretty painful. I encourage anybody going through this to do your exercises as directed.
Greetings from Rod in Kansas City..I too had the Sling Back strap too long.. holding arm up etc..the same problem! And also placement of the placement of Velcro straps on pad of Breg machine had to be changed slightly. Ive made it to four weeks almost! Started physical therapy last week already and so far so good though not easy! Thanks for the videos Donna!
Thanks for the video of your experience! It has been 4 weeks now, since my shoulder op. My ball, socket, and plate are all metallic! Also, like yours, after an escalator fall. However, I didn't expect the daily lows, the tears!
Thank you. Your surgery also involved the bicep tendon. I was “lucky” and only the rotator cuff had to be repaired(and some bone shaving). I can drive so it’s not so bad. I’m at three weeks. Only time it gets sore is at night(really sore). Probably because I am moving it/laying on it unconsciously. If anyone else has this issue, it is best to go back to the full arm sling around the waist at night. This prevent some shoulder motion.
Samuel Mayers I’m not a doctor but that might be another lower arm injury. I had elbow problems before my surgery but I suspect I was using my arm differently because of my shoulder issues. Since my surgery, I’ve been getting a sore shoulder by moving my bicep too much but that is because the bicep tendon goes into the shoulder area. Good luck with the rest of your recovery.
Thank you! You hit every problem I was having. Why don't they help with the sling so it fits properly? One week in and I was wearing it wrong. Thanks again.
Good for you and appreciate the info. I’m at four weeks today and haven’t had anyone tell me about exercises yet! I’m really disappointed with the process. At seventy four years and very active, I guess I’ll do what I’ve always had to do and figure out my own rehab.
Thank you so much for that, you are the first real patient I hear from, i broke my shoulder and torn the rotetor cuf, phylos plate and 11 screws fixation done, am almost in the 4th week now and am still taking the controlled medications and pain killers, I have a very strong ach of pulling in my arm and an extream cramp of one tendon every one hour, I use cold and warm compression alrernativly at the same time and massage the area with oils. I hope I will be able to stop the naratic pain killers
These videos are sooo helpful Donna thank you. I also lucked out with having an interscalene block with sedation. My block lasted 18 hours, absolutely no pain. I had arthroscopic surgery with a bicep tendon, supraspinatus tendon and infraspinatus tendon repairs. I am assuming everyone has that choice of a block. Thanks for the info on the pendulum swings, I have been doing them wrong. They say there is supposed to be no discomfort, I started them 2 days post-op. They were not comfortable. I have a lot of trouble relaxing the shoulder muscles, so they are not engaged. Is anyone taking muscle relaxants? If so do you find that helpful before physio. I also find I have a lot of aching from my elbow and the family palm and back of my hand. I am only 12 days post-op, so maybe I have unrealistic expectations
Thank you Donna. Your videos have been of invaluable help, especially as it appears that I am going in for the exact same repairs you had done. It’s amazing that I injured myself the way you did; falling down a flight of stairs. I do have one question. How do you wash your good arm in the shower?
I’m one month post-op rotator cuff repair today, and I received a substandard sling initially & had to request a new one. LOL say “shitty sling” 10 times fast 😊. I had an EXCELLENT surgeon at least!
thank you for recording and posting these videos. very helpful for me i'm at the one month point. your experience and tips are very appreciated. marylou
i agree. 1 week out . my advise is get sling before surgery and have PA how to use and adjust it. nurse put in on while under and she put it on wrong; i had to google when i got home on how to put in on correctly. very important and no one tells about the brace sling
I'm 6 weeks post op. Even if you have to pay out of pocket, get a Breg Slingshot 3 sling. It is a higher end sling that anchors around your opposing good shoulder like a back pack. It keeps the sling off of your neck. I have severe neck issues and the Breg or similar slings make it way better. Only keep the hospital provided sling as a back up if you need to wash your good sling.
Here’s a tip for those who did not get an ice machine. Make sure your ice pack that you do buy isn’t too heavy. I ended up using smaller ice packs and changing them out versus a big one that just puts a lot of pressure right on the shoulder. Also the cushion that goes around your neck has stitches in it that can scratch your neck if it is the brand that I’m using. The straps that go across the seatbelts don’t always fit around the cushion so you might need to adjust that a little bit. I had a bicep tear also repaired in addition to the shoulder and found that the round, small ice packs that people use for their eyes fits or slides in around the arm while it’s in the sling. It helped reduce the bruising if you have any. Also learn how to talk to your computer or cell phone like I’m doing right now if it is your dominant hand that is in a sling.
Thank you so, so, so much! I am actually pending surgery September 19th and I am terrified. I injured my shoulder in a car accident last year in May. I was so accustomed to being in pain that I thought nothing of it until I started getting traveling and radiating numbness throughout my shoulder, forearm, and hands. Turns out I had the exact same tears that you have and we'll need the same repairs done. Unfortunately for me I don't have nearly the amount of support that you do so this has definitely giving me some insight on what I would need to do to survive for the times that I have to be alone. How soon were you able to get yourself dressed alone? And how difficult has it been to do so? The information you shared about the three-way poncho is a godsend because my only real form of day-to-day help will be my seven-year-old grandson. I have my three year old granddaughter as well but I know she won't completely understand the necessity to be extremely careful. She's rough even when she gives you a hug... LOL
Well you certainly are going to have your work cut out for you with a 3 and a 7 year old! You sound like a very special lady! I made sure that I work elastic type pants (yoga pants) and big baggy shirts with no bra. I think I kept the same thing on for 3 days until I could shower. You can definitely get dressed by yourself but it is the putting on and off the sling that can be tricky for the first 5 days. Watch videos on how to get dress after rotator cuff surgery, and that will help you. God bless!
Hi Donna> I am at my 4 wk Rotator Cuff Surgery from Nov 24. At two wks I saw my PA. At 4 weeks which was yesterday I saw my PT for the first time. Your videos have really helped. I will be seeing my Orthopedic Surgeon in two weeks. I have been told by my PA that in two weeks I will disregard my sling. Can't wait! I bought Suzanne Somers 3 way Pancho. Now is this what you wore at your PT? Deborah> Merry Christmas 🎅 🎄
Merry Christmas to you too Deborah! I wore tee shirts to PT. The 3 way poncho may hang low if bending over. Although in the beginning of PT, you won’t be doing that, but later you will!
I loved this video, thank you for being so honest. I would love to know more about the busted anchor in your shoulder that you mentioned. And how many weeks after surgery did they have to go back in? I felt something pop at the 1 week mark and since then my shoulder hasn't moved correctly so has become frozen again. The surgeon refused to acknowledge there was anything wrong. Im at 7 weeks post surgery and the is a sharp pinching any time i move it. I will add that since starting the ROM exercises I have had to go back to my meds 3 times a day, panadol osteo and 1x mobic a day.
Nicole, The surgeon found the shattered anchor while I was still in the OR. He noticed that my rotation was off and that is when he found it. Do you have a physical therapist that can look at your shoulder and tell you if he or she thinks that there is a problem?
I’m still pre op. But I am so happy you have posted this/these videos. You describe and explain things in a way that give me comfort with knowledge that I can fall back on to recover. Even though my surgery and recovery may differ from yours. Your insight to recovery is indispensable. Btw. Did you say you aren’t supposed to drive for six weeks? I may have to break that rule from time to time 🤞
I was told not to drive for 6 weeks. Your doctor may say something different. Just know that if you are told not to drive and you do, and then get in a car accident, your insurance may not cover you because you drove against medical advice!
I wouldn't break that rule if I were you. The reason you can't drive is because you're still healing during those 6 wks & if you drive & get in a situation where you have to turn the wheel weird or even get into an accident you could ruin everything the surgeon did & have to start all over again. You don't want to do that because this is a painful procedure & recovery could take you 6-12 months which is what my surgeon told me. I'm 8 wks post op & still have not been cleared to drive. Yes, it sucks but after my physical therapist explained why I totally get it & not arguing about it. Hopefully, however, I'll be cleared today to be able to drive. Don't stray from what your doctor tells you to do or not do.
The nurse put my sling on Incorrectly also. I started my PT at two weeks. At my follow up they removed the stitches and I was told I didn’t need to use the sling anymore.
Hello Donna i have surgery 3 days a go and I controlled my pain with the ice thing, but I want to move out the elbow is getting stiffer. Thanks for helping me!
Thank you Donna! I just ordered the poncho. The thought of wearing button down shirts for 6 months just doesn't appeal to me. Plus, how would I iron them? THANK YOU for the suggestion!
Funny you should mention proper fit of the sling, they quickly showed me how to fit it to me, but I asked ( shouldn't I take off my hoodie) I'm happy they gave it to me before my surgery, I have two huge dogs and I got them used to me in it. Otherwise they were nudging it pretty hard, that wouldn't have been good had I was just coming home after surgery!! Also if it wasn't for you, I would never know about what type of clothes to wear!! Thanks!
Hi Donna! Your videos are tremendously helpful! I am 3 wks post op and start therapy this week. I have a question about the Lavender oil. Do you apply it full strength or add another oil to it? Thank You
I’m in my 2nd week very little pain. Stopped taking pain meds 2 days after those things did nothing but make me sleep. Rotator cuff and elbow repair. I’m sleeping in my bed after 4 days. Started PT 4 days after surgery
Hi Donna. These are so helpful! Were you actually restricted from driving after surgery, or were you not able to do so because the surgery was your dominant arm? Thanks!
I was told no driving for the 6 weeks that I was in a sling. When I did start driving it was difficult holding my arm up to the steering whee. Also, If I had driven those first 6 weeks and had gotten into any kind of car accident, my insurance would not have paid because I was driving against medical advice.
Donna, Can you tell more about the busted anchor? I am in my 5th week post op and fear I may have injured something. I was out of sling and reached for something on a stand. I twisted my arm back and got a bad pain. Doctor in 3 weeks but I am curious. Thanks for your videos. They are the best on CZcams!!
Louis, my anchored shattered while still in the OR, after the doctor was finished he started rotating my arm around and noticed something wasn't right. He then reinserted the scope and found that one of the anchors had shattered and had to make a surgical incision and replace it with a larger one. I would doubt that you busted an anchor unless you fell on it. My advice is to ice it and if you still have bad pain to call your doctor.
Thanks Donna, my experience was the same when a nurse adjusted my shoulder sling wrong after surgery. I had similar problems with an ACL brace not being straight until 2 week post-op visit...which caused me a lot of work and additional stretching to fix (see a pattern here?). You are very articulate and detailed here. Thank you.
Id like to know how long after your injury you got operation done . and what you done to injure yourself . I crashed bike 4 weeks ago seeing surgen today .
Hello! I’m about to be on my 14th day since surgery and I’m struggling to manage still. I have some questions if you’d be so kind as to answer :) How were you able to shower by yourself? Also did you leave your arm hanging down or did you use a sling in the shower? I tried to use a cheap sling from CVS in the shower but it would become too heavy for my arm. Thank you again your video is very helpful!
Murielle, I also bought a cheap sling for the shower, but never used it! I was told by my surgeon to just let it hang. If you bend over, you can wash underneath the operated shoulder. It's harder to wash the unaffected arm. Having a brush on a long arm can help with that. Good luck!
Curious, how did the anchor fail causing you another surgery. I'm on week 2 of recovery after a massive repair as my surgeon put it. Three of the 4 tendons were torn in half. I'm terrified to have my anchors fail. I have to do 8 wks in the sling.
Cheryl, you are not alone in worrying that something happens to ruin the repair. My anchor broke in surgery. They noticed while they were finishing and at that time had to go back in to fix it.
Hi Donna. Thanks for taking time to make these videos. Your insight has helped me and probably hundreds of others. I'm at week 5 after my surgery and have started PT. "ALL OK!!" for 62 year old grandpa. I had 2 tears, some impingement and fraying of another. They cleaned it all up. I'd like to also share a few tips that helped me and may help others.
1) Get a couple of pairs of sweat pants to wear around the house. Makes trips to the bathroom much easier as you don't need to mess with zippers or buttons with one arm in a sling.
2) Get a pair of sandals to wear with Velcro straps. Your feet are protected and you won't need to wrestle with socks or try to tie bootlaces with one arm....
3) I was cautioned about falling. Do NOT fall down. I was worried about maybe slipping in the shower. We have a walk in shower downstairs with sliding glass doors, and I set a wooden ( or plastic will work as well) kitchen chair in the shower stall. I was able to stand and soap up, sometime sit, but would always sit in the chair to wash my hair. That way, I could not possibly lose my balance and fall.
4) Speaking of showers, your tip of getting a long handle brush to shower with is a good one. I was able to reach areas that I would not otherwise have been able to. I soft bristles helped with rinsing and also if I had any itching, they helped relieve that.
5) First week or so, I had a bandage over the incisions and was told not to get it wet. I used a couple of wraps of Saran Wrap and some blue painters tape to place a waterproof barrier over the bandage and kept it dry that way.
6) Sleeping at night was not a problem for me. I did find that after about 4-5 hrs in the Breg Slingshot 3 sling, my elbow and arm got stiff. I unbuckled the straps and let my arm lay at my side, parallel to my body for a few hours while I slept on my back. This helped, but I always kept the sling on in case I rolled over. Figured arm couldn't get too far away if I still had the sling on. Could not roll toward it and maybe could roll away, but straps beneath my back would keep me from rolling too far.
7) The ice bucket was a HUGE help. They issued me a "Breg Cube" model and I musta went thru 200 lbs of ice over the past 5 weeks. It holds about 5 lbs of ice and about 2 qts of water and lasts about 4-5 hrs. I set the bucket assembly on a barstool next to my recliner. Sometimes the pad would get "airlocked" and I would not get any flow. I learned to fill and assemble the bucket and pad as a unit. Then set the pad on the floor ( a lower elevation) and plug it in. The air would then purge. After about 3 minutes, it would be ice cold. THEN, unplug the power supply and strap it on. Sometimes, I would flip the hose connector as the direction of flow thru the pad seems to impact where the coldest spot is. I always wear a t-shirt underneath and cinch it down tight for maximum surface contact area. If my shoulder got to cold, I would just unplug the unit for awhile and sit. Watching a lot of old Jimmie Stewart movies from my recliner.
8) Do your PT. Looking back, at first I think it was mostly about moving the arm around to relieve stiffness and regaining some range of motion. Passive only, NO active motion. This will also help breakup scar tissue, I was told. The pulley thing really helped me, and I actually broke down and spent the $13 for that gizmo, and it REALLY is my favorite exercise. The "chest out shoulders back" are another good one, for me. Don't be alarmed if you hear a little crackling and crunching going on. That is normal and for me, feels better. I was told that is scar tissue breaking up and is not painful.
9) 5 weeks later, I'm pretty much weaned of the pain pills. I take aspirin only and i'll eat a hydrocodone before I go in for PT 2 days a week as a pre-emptive measure. That way, the Lady can give me all the love and I can tolerate it.
Again, Donna, THANK YOU! You're insight has helped me and many others. This is my insight based upon my experience, and not medical advice for anyone. I am a US Army Ranger and not a Doctor or medic. Your experiences and results may vary. Take care. RLTW!
Paul, your tips are great! Thank you for sharing them with everyone! I hope that your recovery continues to go well, and thank you for serving our country!
Thank you very much to both of you for all the tips I just had my surgery done on November 10, hope will recover soon!
And thank you for your service!
I need shoulder replacements and muscle repair. I am 78 and afraid of the whole thing, especially the intense pain. Visiting to gain knowledge and courage.
@@constancecondit4349how did it go? I had hip replacement last year and now have injured myself so have to have surgery.
Donna, Thank you so much for making these videos! I had so many questions and really appreciated the fact that you took the time to record your experiences and to share them with us. It has been beyond helpful to someone, like myself, who is barely a week post op and had no idea what to expect in the coming weeks and months.
You’re right everyone heals at differently at their own pace. Since I’ve had rotator cuff surgery two weeks ago I’ve been sleeping on my back from day one. It had not been problem. Also I’ve started driving. Prior to my surgery I went to physical therapy and continued going to the gym. This helped me a great deal my supporting muscles were very strong. I still have a long road ahead but I look forward to a full recovery. Keep the videos coming they’re motivating.
HI ,It is a tough journey .I never would have imagined needing surgery .Thanks for your post and encouragement in the time of need.Unexpected interruptions in life can really be a set back. You are strong and encouraging . Thanks for your encouragement !
Thank you so much. You’re the first actual patient I have heard from.
Donna, loving your videos. Getting a similar surgery in 3 weeks and these tips are INCREDIBLY insightful. Namaste!
Watching this in 2021 as will be having extensive rotator cuff surgery (on dominant arm) in the near future. All you advice is so helpful but I particularly love your little groans (about driving) and the pounding to get your point across. Thank you, Donna!
I started PT on my third week, pendulums, and passive movement, and I could started the second week, because I have to find a therapy Center near by my house and that took a week more, I went to surgery on Jun 4th 2020 and doing pulling, frontal and lateral raises with pbc pipe, y dr. Is a sport medicine surgeon and he advise me “ I don’t want to see you crippled “ so let’s do it! I got almost six week from my surgery, I have rotator cuff surgery, two spurs, full tear in my supraspinatus tendon with one cm retracted, damage in my biceps tendon. Today I feel much better, I prepared for the worst, cause a friend of mine in my job told me no to do it, I also had at home an extend machine. I use it the days I don’t go to therapy. That helped me a lot, because is great for passive extension movement! This is a matter of 6 to 9 months for complete recovery! Well good luck to you all and get a speedy recovery!
Thank you so much for these videos! I’ve followed your advice and appreciate the time you took to share your experience. I’m almost 4 weeks postop and doing pretty well….but a long road ahead! Thank you again!
I’ve been doing a lot of diligence before a total shoulder replacement. Thanks for the video
I just came home from my rotator cuff surgery. This video was a big help with the sling. Thank you for making these videos.
You are welcome and I pray your recovery goes very well!
Thanks for your videos! I had two SLAP repairs and bicep tenodesis last 3/12/2020 and had just came off my sling after 6weeks! Had been sleep deprived but had been able to sleep on the bed with tons of pillows to prop myself up. Now my pain is different with the sling off!?!?! I hope I heal soon so I can go back to work!
I have been to see my surgeon 4 days after surgery and then 2 wks post op. He started me on PT at 3 wks post-op. I have PT 2x a week.
Thank you for your videos... I live on my own and believe I’ve been doing too much too, I’m 3 weeks out almost 4! I wish I watched your other videos sooner...
Thank you I am 3 weeks post OP and I never feel like my sling is fitting properly and they never showed me how. I have gotten much more information than keeping the sling on at all times except when showering.
OMG 😮 please make a reference to this video on the first video!!! I’ve been following as I’ve been going along and I’ve been wearing sling wrong! I’ve been doing the same exercises incorrectly, and 😢 I could’ve definitely used this info at the beginning. BUT I definitely thank you for all these videos! They are a tremendous help and wealth of info. Thank s You. Now I going to watch the next video so I am ahead of the rehab curve. 👍🏾
this is 4 years since you made these videos but I'm glad these videos are still up, they have been so helpful,,I'm 71 yr old and bone spurs tore my rotator cuff.i had no idea what to expect..you helped me prepare and your suggestions have helped greatly..i agree the suzanne summers 3 way tunic..which i learned about from you are wonderful. i am 5 days out from surgery and thanks to you a lot of my fears and questions have been helped by you sharing your experiences...btw..the home physical therapist is going to start recommending these tunics for her other patients. hope they don't stop making them,..thanks again
Lynn Krebs, I love that your home therapist is recommending the three way tops! It sounds like your recovery is off to a good start. Just remember, don’t try to overdo it!
Thank you I was looking for more details on the tunic, 3 way yeah going to buy on Amazon right now🍀☮️
Hi Donna! There are many of these videos out here, but I must say I continue to return to yours as I go through this process. I didn't have any extras done on my procedure so, I think it's simply a grin and and go along with the PT program. This started last spring while trying to start a leaf blower and went downhill from there. I agree with the surgeon that those earlier days of playing handball 3 times a week probably contributed to my downfall. So, let me join the Donna fan club and say thank you for taking the time to make these videos. They have helped this 72 year old immensely.
You are too kind Warren, thank you!
Thanks for info I am into my 2nd week I feel good no major pain taking exercises slow & I start physio @ the end of the week I find getting dressed is a challenge but I manage to stay positive
Thank you for your videos. I started PT 7 days after surgery.
I need to say I'm so glad I found this video.... I had to have a complete shoulder replacement due to an assault it is the worst thing I've ever in my life gone through but watching your videos is really helping me through this process knowing that everything I'm experiencing is normal between the pain the emotional part of it everything I thank you so much for posting this video!!
Kelly Wilson , I’m so sorry to hear about your assault. Sending prayers for both physical and emotional healing!
@@funmakingmoneyify thank you for your response greatly appreciate it I do have another question I know your surgery was a while ago and you may not remember but at what point did you feel you were ready to maybe run the vacuum a little bit with your other arm meaning your good arm...you are correct the first week everybody was willing to help now it's to the point where my house is driving me insane and just want to vacuum and not sure if I'm sure if I should
@@kellywilson7120 , I think the rest of your question got cut off...
Thanks for the videos. They’re helping me navigate through my own recovery. I’m in week 4. Ugh. Lots of pain. Sleep deprived. Feeling a bit pessimistic. Can’t do much... one day at a time!
Amy Newlan, taking one day at a time is crucial to not getting depressed. Don’t look at where you want to be, but look at the progress you have made in just 4 weeks compared to the day after surgery! I had to be grateful for all that I did have, and that always made me feel better!
Thanks for sharing your journey Donna. Your hair is gorgeous btw!!!!
Thanks Donna for your update I’m having my Surgery June 4 this is really helping me get Prepared thanks again God bless
Ken Mullinax , how did the surgery go?
Thanks for your rotator cuff surgery videos. Plucking up courage for my op on Friday. Cheers x
Good luck to you Mark!
Thank you, Donna. I love your videos. You are so beautiful and down to earth. Having surgery soon. I watch everything I can and your videos are my #1 go-tos. Thanks again.
Thank you Robyn and good luck to you!❤️
I am 5 weeks out today and mostly doing pretty well, though as you say Donna, it does get discouraging and frustrating because it is such a long, slow process. I've been doing PT since the second week and hopefully get the sling off next week :-) I have also been using the lavender oil on my incisions and love how soothing other feels; seems to be helping them to heal as well :-) Thanks again Donna!
You are welcome Bonnie! I am glad you are enjoying the lavender oil - hang in there and hope that your recovery continues to go smoothly.
Donna thank you so much for all the time you put into these videos! I am in week 5 right now (Surgery 12/28/2022. The sling positioning is probably the toughest obstacle for me as well. I was issued the DonJoy UltraSling III at surgery, the traditional over the neck type like yours. That thing caused so much neck and pain/tightness in the top of my shoulder blade to my neck! Pulling the foam cushion more forward helped, so it was just off my neck vertebrae. But still, it was not good. I ordered the DonJoy UltraSling Pro, the version that has a loop that goes through your opposite arm and there is nothing around your neck. That made a huge difference, but like you, I didn't realize how improperly fit/adjusted I had it for a good week or two. After proper fit, it's been great, but like anything, if you wear it long enough, it's just so difficult to keep it comfortable. I'm scheduled to go back for Dr follow-up in 9 days and should be able to not use the sling anymore (hopefully!). But I have been switching between using both slings, and also taking the pillow bolster out some as well. Just trying to vary things up helps, but as you know, nothing is ever comfortable for more than a few hours. 😞
I'm surprised you hadn't been able to drive. I literally was driving that first week. Mine was on my left shoulder, which would for certain be easier, and maybe that's why I was able to. I also had the supraspinatus tear, both top and bottom side repaired, as well as bicep repositioned (mine wasn't torn, he just prefers to get it attached to the arm rather than up under the shoulder for less issues long term I guess.
Again, thanks so much for all your videos, I have gotten some nice tips, and good reassurances from watching them! I'm sure I will be commenting to others as I watch them as well.
You are welcome! And thanks for your input.😌
Thanks Donna you’ve been a big help I love your videos! It’s June 10 2019 tomorrow will be one week. Since I’ve had surgery. Take care God bless
That’s great advice. That must have been painful to not have your arm positioned correctly for almost a month. Thank you for your insight.
You look great I go in for surgery in November and your videos have really helped me get over my anxiety about it thanks so much.
Green farmer 25 , you are most welcome!
I just went thru 4 weeks
Wish I had looked at your comments earlier
Thank you for your consideration and letting us kinda what to expect
Thank you
Ruben
I am amazed that you didn't begin physical therapy before 6 weeks. I am scheduled for surgery in February and my PT will begin on day 3 post-surgery. Hopefully, they will take care of any problems I may be having with the sling, etc.
Hi Donna,
I am now entering week 4 and watching this video to see how you did. I am a little further on than you, as I had less done. Small tear, debridement, SLAP repair and a MUMFORD! I too had trouble with the sling not being correct so I would advise people to ask the nurse to go over that before they leave the hospital. I noticed that you still have the cushion. Mine was removed at my Drs. visit which was 9 days after surgery. I started PT at week 2 and that is going well. I am now getting the spasms so glad to have the nob thing that you recommended. Still need a lot of rest which always surprises me! Thanks again for sharing all this and such good advice. Also good to see other people's experiences, amazing how different they all are!
Yes Jenni, it is amazing how different everyone's experiences are! My son had a SLAP lesion and didn't have to use the cushion where I had to have it for 6 weeks. He recovered much faster than I did and I'm sure you will as well. Good luck!
Having a 2cm snap in 2 weeks thanks for advice
I am late to the party watching these as I see you did this series a few years ago. But want to tell you these have been SO helpful to me. I am at the 3 week mark and have a fairly similar journey except my full supraspinatus tear required 4 anchors. So a bit tender & super sensitive for sure still at this point. No heavy duty meds now - just Ibuprofen like yourself. Oh, forgot to add - the medical equip office next to the surgeon, fitted me prior to surgery with my sling so that when I brought it that day it was all adjusted properly.
River, how great that your sling was fitted to you before surgery- that is the way it should be!!
I understand it's been a few years since your surgery but it seems to still apply today. I'm 4 weeks post surgery and I hated the sling but after taking your advice it's much better. I'm left handed and had surgery on the left side I had to learn to eat right handed & I still haven't figured out how to do my hair right handed. And after using the restroom cleaning up right handed was a learning curve. Thanks for the video it really is helpful.
Lisa Camacho, I can imagine how difficult it is when your dominant arm is involved! But the brain is absolutely amazing at learning new ways to compensate. Good luck to you!
I'm going for my second rotator cuff surgery. My last one was 17 years ago but now it's bad again only worse. I will have a cadaver graft to my rotator along with arthritis cleanup and bicep tendon repair. I am having this done at Stanford University
Sports Medical Center. My doctor is the assistant physician for the 49'rs and GS Warriors so hopefully I will be taken well care of. I'm 55 and was 38 before so I expect slower healing. Thank you for your videos and best wishes to you.
larryschultz63, it sounds like you will be in great hands! You might be surprised that the surgery is easier that you were expecting!
Hi Donna. Great info. Thanks for sharing!
Thank you for the videos. I am currently in week two and have been very emotional. I am a bit worried about getting back to work. I was told two weeks no driving but everything I've seen says six. Ugh. Narcotics made me very sick so no hydrocodone since day three.
Penny, it all depends on the repair that you needed. If your doctor told you 2 weeks, then trust him.
THANK YOU SO MUCH FOR GREAT AND HELPFUL TIPS .... I'M AT MY DAY NUMBER 7TH ..
Your surgery was 5 years ago. I will be having a shoulder replacement soon. I've had a knee replacement and getting the other knee done before the shoulders. Thanks for sharing your info.
Thanks for your help and tips I hope you are felling better !
H. Rehaief, thanks! I am doing great. Good luck to you!
Look at this beautiful head of hair! Thanks for the videos. They have helped a lot!
LOL! I am glad that they were helpful to you!
I was 2 months post op yesterday & going to my 3rd PT appt today. I was sent home after surgery with a nerve block that lasted for 3 days. I still took pain meds even with the nerve block to take care of breakthrough pain. Not only did I have rotator cuff repair but also my bicep muscle was frayed & had to be reattached to the bone lower than where it was so my recovery will take a little longer than normal. Although I had to wear a sling for 6 wks I was allowed to take it off for periods during the day so I could move my hand & elbow. My advice is if you're going to have surgery on your dominate arm start using your non-dominate arm to do every day tasks. This may be TMI but wiping after going to the bathroom was hard using my left hand so I encourage you to get used to using your non-dominate hand for a while. I also bought a couple of shirts that snap at the shoulders that would go over my arm without having to lift it & even made some of my own using velcro. I used them the first 3 wks after surgery. I'm hoping to be cleared to drive today after my PT appt. PT is going well but pretty painful. I encourage anybody going through this to do your exercises as directed.
Great advice!
Going next week to fix right shoulder then hoping to get left shoulder done also .thank for this.later mike in texas.
Thank you for taking the time
Greetings from Rod in Kansas City..I too had the Sling Back strap too long.. holding arm up etc..the same problem! And also placement of the placement of Velcro straps on pad of Breg machine had to be changed slightly. Ive made it to four weeks almost! Started physical therapy last week already and so far so good though not easy! Thanks for the videos Donna!
You’re welcome Rod! Glad you’re on the right track to recovery!
Thanks for the video of your experience! It has been 4 weeks now, since my shoulder op. My ball, socket, and plate are all metallic! Also, like yours, after an escalator fall. However, I didn't expect the daily lows, the tears!
Hang in there, the worse is behind you!
@@funmakingmoneyify Thanks for the support! Had no idea shoulder reconstructions were so painful!
Thank you. Your surgery also involved the bicep tendon. I was “lucky” and only the rotator cuff had to be repaired(and some bone shaving). I can drive so it’s not so bad. I’m at three weeks. Only time it gets sore is at night(really sore). Probably because I am moving it/laying on it unconsciously. If anyone else has this issue, it is best to go back to the full arm sling around the waist at night. This prevent some shoulder motion.
Freddie Finkelstein hi.. I’m noticing my bicep muscle sore.. I’m healing good.. it worried me, because I remember that pain before my surgery...
Samuel Mayers I’m not a doctor but that might be another lower arm injury. I had elbow problems before my surgery but I suspect I was using my arm differently because of my shoulder issues.
Since my surgery, I’ve been getting a sore shoulder by moving my bicep too much but that is because the bicep tendon goes into the shoulder area.
Good luck with the rest of your recovery.
Thank you! You hit every problem I was having. Why don't they help with the sling so it fits properly? One week in and I was wearing it wrong.
Thanks again.
Good for you and appreciate the info. I’m at four weeks today and haven’t had anyone tell me about exercises yet! I’m really disappointed with the process. At seventy four years and very active, I guess I’ll do what I’ve always had to do and figure out my own rehab.
Cliff, I would think your doctor will set you up with PT once you go see him/her.
Thank you for this video helped me quite a bit i am 3 weeks post op ..appreciate you
Thank you so much for that, you are the first real patient I hear from, i broke my shoulder and torn the rotetor cuf, phylos plate and 11 screws fixation done, am almost in the 4th week now and am still taking the controlled medications and pain killers, I have a very strong ach of pulling in my arm and an extream cramp of one tendon every one hour, I use cold and warm compression alrernativly at the same time and massage the area with oils. I hope I will be able to stop the naratic pain killers
Oh boy, you have had a very serious injury! Make sure your sling is fitting properly as that can cause undo aching and cramping.
These videos are sooo helpful Donna thank you. I also lucked out with having an interscalene block with sedation. My block lasted 18 hours, absolutely no pain. I had arthroscopic surgery with a bicep tendon, supraspinatus tendon and infraspinatus tendon repairs. I am assuming everyone has that choice of a block. Thanks for the info on the pendulum swings, I have been doing them wrong. They say there is supposed to be no discomfort, I started them 2 days post-op. They were not comfortable. I have a lot of trouble relaxing the shoulder muscles, so they are not engaged. Is anyone taking muscle relaxants? If so do you find that helpful before physio. I also find I have a lot of aching from my elbow and the family palm and back of my hand. I am only 12 days post-op, so maybe I have unrealistic expectations
@@rapidfire8202, I did not take muscle relaxers, just ice and at PT they used electro stimulation to help the muscles.
You had a massive repair! Good for you!
Thank you Donna. Your videos have been of invaluable help, especially as it appears that I am going in for the exact same repairs you had done. It’s amazing that I injured myself the way you did; falling down a flight of stairs. I do have one question. How do you wash your good arm in the shower?
I used a brush with a long arm on it. Good luck to you!
Great advice about the sling positioning and exercises. I had my left done in 2015 and having my right done 1-20-21.
I hope the surgery went well!
@@funmakingmoneyify it has, one week post op. Doing pendulum exercises.
@@Liledgy100, great to hear!
I’m one month post-op rotator cuff repair today, and I received a substandard sling initially & had to request a new one. LOL say “shitty sling” 10 times fast 😊. I had an EXCELLENT surgeon at least!
D B, ha ha! Very hard to say those 2 words fast!
T minus one week to surgery day. Your videos have me prepared. Got the magic poncho, giant T shirts, etc. etc. etc....Thanks for making the videos.
Sue Shields, you are welcome! Keep me posted how it’s going!
thank you for recording and posting these videos. very helpful for me i'm at the one month point. your experience and tips are very appreciated. marylou
rawlsmar, you are welcome!
I ordered the pillow. Thanks for the heads up.
Thank you I will take your advice.
Thank you for your Clothing Explanation! I found your information GOLD!!! Thank you, Thank you So Much!!!
So glad this was helpful to you!❤️
i agree. 1 week out . my advise is get sling before surgery and have PA how to use and adjust it. nurse put in on while under and she put it on wrong; i had to google when i got home on how to put in on correctly. very important and no one tells about the brace sling
Good advice Steve!
Thanks Donna I can't help feeling absolutely useless. You're videos are informative and helpful.
I'm 6 weeks post op. Even if you have to pay out of pocket, get a Breg Slingshot 3 sling. It is a higher end sling that anchors around your opposing good shoulder like a back pack. It keeps the sling off of your neck. I have severe neck issues and the Breg or similar slings make it way better. Only keep the hospital provided sling as a back up if you need to wash your good sling.
Great advice as I didn’t know about this sling!
Here’s a tip for those who did not get an ice machine. Make sure your ice pack that you do buy isn’t too heavy. I ended up using smaller ice packs and changing them out versus a big one that just puts a lot of pressure right on the shoulder. Also the cushion that goes around your neck has stitches in it that can scratch your neck if it is the brand that I’m using. The straps that go across the seatbelts don’t always fit around the cushion so you might need to adjust that a little bit. I had a bicep tear also repaired in addition to the shoulder and found that the round, small ice packs that people use for their eyes fits or slides in around the arm while it’s in the sling. It helped reduce the bruising if you have any. Also learn how to talk to your computer or cell phone like I’m doing right now if it is your dominant hand that is in a sling.
Great advice! Thanks for sharing with everyone.
This has been sooo helpful! Thank you!
Thank you so, so, so much! I am actually pending surgery September 19th and I am terrified. I injured my shoulder in a car accident last year in May. I was so accustomed to being in pain that I thought nothing of it until I started getting traveling and radiating numbness throughout my shoulder, forearm, and hands. Turns out I had the exact same tears that you have and we'll need the same repairs done. Unfortunately for me I don't have nearly the amount of support that you do so this has definitely giving me some insight on what I would need to do to survive for the times that I have to be alone.
How soon were you able to get yourself dressed alone? And how difficult has it been to do so? The information you shared about the three-way poncho is a godsend because my only real form of day-to-day help will be my seven-year-old grandson. I have my three year old granddaughter as well but I know she won't completely understand the necessity to be extremely careful. She's rough even when she gives you a hug... LOL
Well you certainly are going to have your work cut out for you with a 3 and a 7 year old! You sound like a very special lady! I made sure that I work elastic type pants (yoga pants) and big baggy shirts with no bra. I think I kept the same thing on for 3 days until I could shower. You can definitely get dressed by yourself but it is the putting on and off the sling that can be tricky for the first 5 days. Watch videos on how to get dress after rotator cuff surgery, and that will help you. God bless!
Thanks for sharing. I need rotator cuff repair & I’m a bit nervous. Your videos are very informative & make me feel like I can get through it.
Hi Donna> I am at my 4 wk Rotator Cuff Surgery from Nov 24. At two wks I saw my PA. At 4 weeks which was yesterday I saw my PT for the first time. Your videos have really helped. I will be seeing my Orthopedic Surgeon in two weeks. I have been told by my PA that in two weeks I will disregard my sling. Can't wait! I bought Suzanne Somers 3 way Pancho. Now is this what you wore at your PT? Deborah> Merry Christmas 🎅 🎄
Merry Christmas to you too Deborah! I wore tee shirts to PT.
The 3 way poncho may hang low if bending over. Although in the beginning of PT, you won’t be doing that, but later you will!
I loved this video, thank you for being so honest. I would love to know more about the busted anchor in your shoulder that you mentioned. And how many weeks after surgery did they have to go back in?
I felt something pop at the 1 week mark and since then my shoulder hasn't moved correctly so has become frozen again. The surgeon refused to acknowledge there was anything wrong. Im at 7 weeks post surgery and the is a sharp pinching any time i move it. I will add that since starting the ROM exercises I have had to go back to my meds 3 times a day, panadol osteo and 1x mobic a day.
Nicole, The surgeon found the shattered anchor while I was still in the OR. He noticed that my rotation was off and that is when he found it. Do you have a physical therapist that can look at your shoulder and tell you if he or she thinks that there is a problem?
Thank you very much for posting this video.
Oh my goodness THANK YOU SOOOOOOOO MUCH! You have helped me more than anything else through this.
just found your videos. thanks, i just had surgery a week ago. PT today starts! you ARE BEAUTIFUL BTW!
I’m still pre op. But I am so happy you have posted this/these videos. You describe and explain things in a way that give me comfort with knowledge that I can fall back on to recover. Even though my surgery and recovery may differ from yours. Your insight to recovery is indispensable. Btw. Did you say you aren’t supposed to drive for six weeks?
I may have to break that rule from time to time 🤞
I was told not to drive for 6 weeks. Your doctor may say something different. Just know that if you are told not to drive and you do, and then get in a car accident, your insurance may not cover you because you drove against medical advice!
I wouldn't break that rule if I were you. The reason you can't drive is because you're still healing during those 6 wks & if you drive & get in a situation where you have to turn the wheel weird or even get into an accident you could ruin everything the surgeon did & have to start all over again. You don't want to do that because this is a painful procedure & recovery could take you 6-12 months which is what my surgeon told me. I'm 8 wks post op & still have not been cleared to drive. Yes, it sucks but after my physical therapist explained why I totally get it & not arguing about it. Hopefully, however, I'll be cleared today to be able to drive. Don't stray from what your doctor tells you to do or not do.
Thank you I'm having my surgery April 6 2023 very nervous too
Good luck to you!
The nurse put my sling on Incorrectly also. I started my PT at two weeks. At my follow up they removed the stitches and I was told I didn’t need to use the sling anymore.
Hello Donna i have surgery 3 days a go and I controlled my pain with the ice thing, but I want to move out the elbow is getting stiffer. Thanks for helping me!
Hey I know someone who had that surgery a few days ago and they had no pain after! They started pt a few days later as well
These videos are very helpful for me. Many thanks. Be well.
Donna
You are so brave
Great explanation
I had shoulder surgery on left n now I need on right.
You look great
May God bless you and help you
Thank you so much! I’m due for surgery on 5/13/21. Ps... your hair on on POINT!!!
One last question please Donna?🙂
what brand of ice cold machine you were using and did the arm attachment come with it? Thank You again!🙂
Thank you Donna! I just ordered the poncho. The thought of wearing button down shirts for 6 months just doesn't appeal to me. Plus, how would I iron them? THANK YOU for the suggestion!
Thank you so much! Lots of good ideas, things the Dr. doesn't tell you.
Funny you should mention proper fit of the sling, they quickly showed me how to fit it to me, but I asked ( shouldn't I take off my hoodie) I'm happy they gave it to me before my surgery, I have two huge dogs and I got them used to me in it. Otherwise they were nudging it pretty hard, that wouldn't have been good had I was just coming home after surgery!!
Also if it wasn't for you, I would never know about what type of clothes to wear!!
Thanks!
Hi Donna! Your videos are tremendously helpful! I am 3 wks post op and start therapy this week. I have a question about the Lavender oil. Do you apply it full strength or add another oil to it? Thank You
Did I miss something. You said something about the anchor busting. What happen with that?
I’m in my 2nd week very little pain. Stopped taking pain meds 2 days after those things did nothing but make me sleep. Rotator cuff and elbow repair. I’m sleeping in my bed after 4 days. Started PT 4 days after surgery
Hi Donna. These are so helpful! Were you actually restricted from driving after surgery, or were you not able to do so because the surgery was your dominant arm? Thanks!
I was told no driving for the 6 weeks that I was in a sling. When I did start driving it was difficult holding my arm up to the steering whee. Also, If I had driven those first 6 weeks and had gotten into any kind of car accident, my insurance would not have paid because I was driving against medical advice.
Thank you for that bit of information
You have such lovely hair by the way 😍
Donna,
Can you tell more about the busted anchor? I am in my 5th week post op and fear I may have injured something. I was out of sling and reached for something on a stand. I twisted my arm back and got a bad pain. Doctor in 3 weeks but I am curious. Thanks for your videos. They are the best on CZcams!!
Louis, my anchored shattered while still in the OR, after the doctor was finished he started rotating my arm around and noticed something wasn't right. He then reinserted the scope and found that one of the anchors had shattered and had to make a surgical incision and replace it with a larger one. I would doubt that you busted an anchor unless you fell on it. My advice is to ice it and if you still have bad pain to call your doctor.
I AM WONDERING ALSO. HOW DID YOU KNOW. I AM ALSO AT 5 WEEKS POST OP.
I can relate to the spasm pain ... jolting pain 5-weeks in.
Thanks Donna, my experience was the same when a nurse adjusted my shoulder sling wrong after surgery. I had similar problems with an ACL brace not being straight until 2 week post-op visit...which caused me a lot of work and additional stretching to fix (see a pattern here?). You are very articulate and detailed here. Thank you.
Hi Donna, I'm looking at your make-up and nice hair and wondering how you were able to accomplish that after 4 weeks!
You are too kind!
My spacer sticks out past my elbow so it makes it completely comfortable laying on my back
Id like to know how long after your injury you got operation done . and what you done to injure yourself . I crashed bike 4 weeks ago seeing surgen today .
4 months after the injury I had surgery. I had to do PT first before they even did an MRI. I fell down my stairs inside the house.
Super helpful. Thanks!
Hello! I’m about to be on my 14th day since surgery and I’m struggling to manage still. I have some questions if you’d be so kind as to answer :) How were you able to shower by yourself? Also did you leave your arm hanging down or did you use a sling in the shower? I tried to use a cheap sling from CVS in the shower but it would become too heavy for my arm. Thank you again your video is very helpful!
Murielle, I also bought a cheap sling for the shower, but never used it! I was told by my surgeon to just let it hang. If you bend over, you can wash underneath the operated shoulder. It's harder to wash the unaffected arm. Having a brush on a long arm can help with that. Good luck!
Hope you feel better soon I am 3 months into my surgery and I am doing fine
Curious, how did the anchor fail causing you another surgery. I'm on week 2 of recovery after a massive repair as my surgeon put it. Three of the 4 tendons were torn in half. I'm terrified to have my anchors fail. I have to do 8 wks in the sling.
Cheryl, you are not alone in worrying that something happens to ruin the repair. My anchor broke in surgery. They noticed while they were finishing and at that time had to go back in to fix it.
thank you for sharing, donna.