புதுசா ரன்னிங் போறவங்க கட்டாயம் தெரிந்து கொள்ள வேண்டிய 3 முக்கியமான விஷயங்கள் || Running Tips Tamil

புதுசா ரன்னிங் போறவங்க கட்டாயம் தெரிந்து கொள்ள வேண்டிய 3 முக்கியமான விஷயங்கள் || Running Tips Tamil
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Thanks ☺️

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Super army veriyan 💪

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நன்றி

[@pkumaresh2994]

Me too bro💯

[@Tharun7317]

Super Anna

[@sathiskumarg854]

Shin pain avoid and cure panratha pathi solunga

[@DineshKumar-gw8xd]

good

[@velvijay8805]

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[@Kavi_kutty_ponnu]

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Thanks thalaiva

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[@srirevathi4739]

Bro muscles are tight so tri before and after do warm up

[@sellamurugesan5618]

நன்றிதம்பி

[@HEALTHYLIFESTYLEHD]

You're welcome

[@Nilakittu07]

Bro sprint ஓடுனதுக்கு apro கால் நடுக்கம் ஏற்படுகிறது... இதை போக்க என்ன செய்வது. Pls rply my comment??

[@Karthika-jx8vp]

Thank you so much anna

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Welcome

[@selvavinayakam9455]

இயற்கை முறைப்படி காலனி அனியாமல் ஓடுவது சிறந்தது ஜயா

[@HEALTHYLIFESTYLEHD]

I accept

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Thanks

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❤

[@anithav55]

Thanks anna ❤

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Welcome

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Spr Bro

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என் மகன் பள்ளியில் 400 மீட்டர் வட்டாரத்தில் 5 வட்டம் தினமும் ஓடி பயிற்சி எடுக்கிறன் தொடைப் பகுதி வலி அதிகம் உள்ளது இரவு தூங்குவதே இல்லை என்ன செய்ய தயவு செய்து செல்லுங்கள்😊 வாழ்க வளமுடன் நன்றி🙏

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Bro Naa puthusaa running poran

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Super sir

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👍

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I like running

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Bro runing pona body iruguma please reply pannuga

[@victorvip1357]

Kaal mattum irukum nerambu theriyura maari. Pushups edutha thaan upper body irukum.

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Enna bro army exam ma

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Entha brand shoe bro better

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Addidas M model Runningshoes is better ,.... I used to 1.5 years

[@c.gnanaselvam1721]

Bro oditu evlo neram kalithu thhaneer kudikalam

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30Mins

[@Karthick-tc1dz]

Running porathuku entha time better
Morning or evening?
Sollunga bro

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Morning

[@Thotta_dharani]

Bro olliya irundha kuda problem illaiya bro❤❤❤please sollunga bro❤❤

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Olliya irukkalam but romba lean ah irukka koodathu

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Morning toilet poitu ponum a illa pogamale run panlama

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Poitu porathu best

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Pro weight loss akuma

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Aagaum

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Thaliva oru 2 thousand kudu nalaiku tharen😎

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👍👍👍

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Bro running practice pandrapo km and time calculate pandradhuku edhu app irukka bro ?

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Gps speedometre use pannunka bro

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Adidas Running app

[@rocky5900]

Bro Na Shoe Illama Oturan Athanala ethacham Problem Varuma Please Sollunga🙄

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Athala problem varathu but neenga running pora edatha poruthu shoes better ah illayanu mudivu pannikonga

[@TTF_vasan_enfield]

Hi

[@thenmozhipoornima1925]

Anna Marathon Poran

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Super

[@tn_rolex2577]

🤎

[@kompan3487]

ℴ𝓀 ℴ𝓀

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👍

[@gokulbeatz0773]

Bro road la oduna yethuvum side effects varuma

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Road la Pollution Problem only

[@alwayssmile8945]

good

[@HEALTHYLIFESTYLEHD]

Thanks