Mastering Life, Love, And Beauty As A Highly Sensitive Person: A Guide For Hsps
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- čas přidán 13. 05. 2024
- Welcome back to The Passion Project Experiment! I'm Elise, today, I'm excited to dive into a topic close to my heart: the Highly Sensitive Person (HSP). -What is HSP Life as a Highly Sensitive Person A Dive into HSP traits Challenges and Relationships
Recently, my mom shared a documentary about HSP- you can watch free on CZcams - here is more information about the movie
sensitivethemovie.com
- sparking a deep conversation about my own experiences. Being an HSP means perceiving, thinking, and feeling deeply, often leading to labels like ‘dramatic’ or even “shy”. However, being highly sensitive is not a disorder ,it is a personality trait shared by 20% of the population. 🌿
As Highly Sensitive People, our journey is filled with unique challenges and profound growth. Learning to set boundaries, prioritize our well-being, and surround ourselves with supportive people are crucial steps in our path to self-discovery and self-acceptance. Despite the difficulties, being an HSP also means experiencing life's beauty and depth in ways that many others may not. 🌈
Join me as we explore the world of HSPs and how this trait shapes our lives & to learn the tools necessary to develop the positive traits to dive into your gift and surround yourself in support that knows what its like - join my newsletter!
I have immersive creative workshops coming soon to teach you the tools to calm your nervous system from overstimulation, and express yourself creatively and learn effective ways to express your boundaries so that you can enjoy the positive aspects of being HSP!📰✉️🔮✨🌿🤗
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7 Tips for Highly Sensitive People to Avoid Overwhelm at Work
• Mastering Overstimulat...
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TimeStamps
00:50 Sensitive the Documentary
01:18 Some HSP Traits I expressed in Childhood
02:40 Acronym DOES to explain Highly Sensitive Person HSP
04:10 Difficult Parenting as HSP
07:10 Ancestral Healing and HSP
07:58 Oversensitivity in the nervous system expressed as Disease
08:42 HSP is a personality Trait equal in Men and Women
09:10 Animals are HSP too
10:00 HSP are the Healers, Oracles and Guides
10:28 My experience of overwhelm in Big crowds
12:27 Noticing Subtleties and Having High Awareness
12:50 Advantages and Disadvantages
13:50 My Experience of Overwhelm and Lack of Boundaries at Work
18:18 Importance of Boundaries and Tools for Nervous System Grounding
19:53 Boundaries in Intimate Relationships
21:31 Elaine Aarons Documentary - My Moms Rules as a Child to Protect my as HSP
22:30 Summary & Invitation to Join me
#HSP #highlysensitiveperson #highlysensitivepeople #intuitive #intuitiveguidance #boundaries #boundariesmatter #overstimulation #nuerodiversity #nuerodiverse #adhdintuitive #ADHD #sensitive #oracles #nervoussystemregulation #nervoussystemhealth
Helpful for me as a highly sensitive person ❤