149 - Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires.
We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy.
Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now.
Dave’s Instagram: dave.asprey...
Dave’s Website: daveasprey.com/
Dave’s Podcast: daveasprey.com/podcasts/?utm_...
Dave’s Books: daveasprey.com/books/?...
For 10% off your first order at Molly Suds
Use Code JUSTPODCAST at mollyssuds.com/
Want more Just Ingredients content: / 3277567597818090802 / just.ingredients.podcast
/ 2433401933539581
Find our non-toxic product line here: justingredients.us/

[@PatriciaRodriguez-dm7oc]

Thank you❤ thank you❤ thank you❤

[@rachelscott909]

It was interesting but most of the things he was talking about was not helpful for the typical person who doesn’t live by his upgrade labs…
He mentioned in his books he had a free better best in his book. I wish he talked more about the free options 😂

[@angeliquebel]

Read his book(s) & listen to his podcasts:)

[@angeliquebel]

♥️