How Many Times To Eat To Control DIABETES?
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- ฤas pลidรกn 4. 06. 2022
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Which Is Better For Weight Loss and Diabetes: Fasting Or Nibbling like eating frequent small meals? Diabetes is a problem for many people, and weight loss is often one of the key strategies for managing it. So which is better for weight loss: fasting or nibbling? Watch this video to find out! A diabetes diet plan for weight loss can be achieved via intermittent fasting or eating frequent small meals. Find out what will work for you.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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I have been eating one meal per day for the past 2 years and my diabetic control has improved with my A1C dropping to 5% subsequently.
Hi my favorite Doctor, 4 .4 ,16 with nothing in between with low carb is working for me. Lost 40 lbs and A1C 5.8. I am dealing with T2D for over 25 years. But this time I am winning. At least I think.
That's awesome. Great job!
I appreciate your valuable time in recording these life saving techniques. We all have choices and we must choose what we know will benefit us and your videos give us a variety of choices to choose from. As for me, I choose the heathy food technique with small meal servings daily.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Thank you, this was VERY helpful.
Thank you for watching our videos. Hope that you are learning as you watch.
Thanks for posting these vids. Just got diagnosed w type 2 a month ago and started using your tips and lowered my sugar tremendously - plz continue with these, there are many like me that need Docotrs life you. - very grateful
Thank you so much for your hard work in providing these life saving videos to assist us with this disease. Much appreciated ๐
Glad to help!
I am ok with moderate to 2 low-carb meals a day. Occasionally, I eat a small snack like a half apple, tea with a couple of almond cookies, a handful of nuts, or dark chocolate drinks, always trying to be on the low end of carbs. It is pulling me through some health issues I have been dealing with. I never would have the time to eat every two hours anyway, and I never have been a frequent eater. Whatever works and keeps your numbers in check, that's fine. Everybody's life style is different, as a nurse, I barely have time to sit and have my two meals. Sometimes I have to fight for my breaks.
Thanks for sharing, Nora!
Very informative.
Glad you liked it. Stay tuned for more great content!
I was diagnosed his type two diabetic, as of November last year. Which is complicated by the fact that I am a liver transplant patient suffering from alpha-1 anti-trips and disorder. I eat one meal a day as my body doesnโt produce bile like it used to and more than one meal, and a small one and that tends to come right back up. The irony of me testing diabetic now, is that Iโve lost nearly 100 pounds starting at 265 pounds at 6 foot two, to my current weight of 170 pounds.
I use bile salts.
What do ya do for work ?
Thank you very much.๐โค
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thank you for all the information and the coupon code. I just ordered them and am going to try to eat better and exercise.๐
Thatโs awesome. Thanks, Holly. Please spread the message. I appreciate you!
Thanks for your posts. Following some of your dietary tips my A-1 C has moved down in just 90 days from 10.7 to 7.8
Thatโs my man! Good job!
What did you do exactly would you mind sharing with us
Congratz!โ๏ธ
Diet. I canโt exercise much due to advanced liver disease (Iโve been on the transplant list for 4 years. Darn O- blood type). So I had to structure my mess very differently. I have 1/4 cup of steel rolled oatmeal every morning with a full spoon of cinnamon and Greek whole fat plain yogurt with some blueberries. A large cup of chai with steamed whole milk. Then a pita sandwich with lean protein and veggies for lunch and some steamed fish for dinner w a soy dressing w ginger and garlic. Smaller portions and more frequent meals without soda or diet soda. Tea two to three times a day seems to help especially green tea. Other than that staying away from sweets and low fiber fruit has been a winner.
Meals lol. Not mess!
Hi Doctor. I run on an elliptical 5 times a week about 4.5 miles each time with 17 resistance and 5 incline. Will this help lower my a1c? Thanks.
I eat twice a day and have a healthy snack in between breakfast and dinner, in lieu of lunch. Then, usually a healthy snack after dinner, to curb my hunger and then does an apple cider vinegar, lemon water cleanse to detox my kidneys and liver and all. I fast for 12-14 hours and wake up with and ACV cleanse to keep my levels in check.
Love from INDIA ๐
Watching!
Thank you.
I buy a lot of your products. My mom is 85 and doesnโt have diabetesโฆlately she has had low glucose levelsโฆWhat do you suggest?
Here's a helpful video for you: czcams.com/video/5V083xnyyBU/video.html
Sometimes I need only one meal a day and sometimes 2 meals a day. Sometimes snacks sometimes no snacks. I do like fasting which has helped me lose weight. Thank you Doctor for all your helpful advice and supplements!
Glad to help. Thank you for the support, much appreciated!
I once did a month with 5 meals a day . Generally I just split my lunch and evening meal into 2 each . My carb count didn't change and I ate every 3 hours from 7am onwards . Overall my testing levels stayed below 5 after each meal so in that respect it worked ok . Funny enough though I actually felt more hungry doing it and lacked the time to persevere with it .
I'd guess your body was probably alternating between high levels of insulin and then pumping ghrelin when insulin goes down, but I'm not an expert. But I know that ghrelin makes you hungry.
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What I don't understand why is it so bad if my blood sugar drops within the normal between meals. So say it jumps to 150 an hour after I eat but 4 or 5 hours later it is back to like 100. why is that bad? Why should I eat every couple of hours to keep my blood sugar at 150? That doesn't make sense? Getting my blood sugars into "normal" range as much as possible should e better?
I have the same question.
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โคโค
โค๏ธโค๏ธโค๏ธ
I don't think body could digest that one big meal you suggest, it keeps blood sugar low bc you're gonna poop out half that meal...
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I am doing the snake snack 5 meals a day for a week. It is 1 pm my blood is 124 and not hungry. But he gives a specific number no more than 400 calories in a meal. If I eat baked potato at wendys sugars will 1 hour at 199. But to me I think this is going to work and hope the 124 is just keytones but I am 280 going to 200. So mad i was suckered into omad atkins and low carb for 22 years.
Thanks for sharing!
I'm not sure it will work for everyone, but I've found that taking acidophilus reduces my sugar cravings and helps me avoid sweets.
Great input. Thanks a lot. Appreciated.
I prefer to fast but I go hypoglycemic if I don't eat, been trying to have a spoon of honey if I'm feeling low
Check this out: czcams.com/video/BFD4bRkI278/video.html
I hope you can comment on my post. I've tried to put together a dessert that's on the healthier side than conventional date squares, by using coconut oil instead of butter, coconut sugar rath er than brown sugar, and by mixing some ground flaxseeds in with the dates.
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Enjoy watching!
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Type 2 for about 3 years now. I eat when I'm hungry. That is at breakfast and dinner. No lunch most days. A1C has been at 5.7 for the last year eating less than 30 carbs a day.
Thanks for sharing.
What is a normal blood sugar level?
90 to 120
What are 6 foods that prevent diabetes?
Eggs steak hamburger have no sugar in them
The "jury is still out" NOT "out there" = proteins not portains - just saying.