Kettlebell Swings for Explosive Power Development

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  • čas přidán 25. 09. 2012
  • Kettlebell Swings for Explosive Power Development
  • Sport

Komentáře • 2

  • @strengthspeedagility
    @strengthspeedagility  Před 11 lety

    To develop power go for 5 reps. I also use it as part of a circuit for my conditioning and in this case a higher number of swings are done.

  • @regztube1
    @regztube1 Před 11 lety

    how many reps should you do?