Trigger Finger Exercises | Finger Pain Relief exercises (hindi) | Dr. Pratibha Singh(PT)
Vložit
- čas přidán 22. 08. 2024
- Trigger Finger Exercises | Finger Pain Relief exercises
Trigger finger brace link:
www.amazon.com...
Please LIKE, SHARE & SUBSCRIBE for more health videos.
More health videos, you can see on my channel- / @dr.pratibhasinghphysi...
Please watch:
• पिरिफोर्मिस सिंड्रोम i... (पिरिफोर्मिस सिंड्रोम (कूल्हे का दर्द)|Buttock Pain Relief Exercises|Sciatica pain relief(हिन्दी))
• Crepe bandage wearing ... (Crepe bandage wearing technique at ankle)
• Scapular winging exerc... (Scapular winging exercises)
• How to wear face mask/... (How to wear face mask/Surgical mask | surgical mask white vs blue)
• How to fix Knock knees... (How to fix Knock knees/Genu valgum | Knock knees exercise)
• Flat foot\flat feet tr... (Flat foot\flat feet treatment at home| Flat foot exercises in hindi)
• Flat foot kya hota hai... (Flat foot kya hota hai?|Flatfoot ko kaise thik karain?)
• Mirror Therapy for Str... (Mirror Therapy for Stroke Patients)
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)
#triggerfinger #triggerfingertreatment #triggerfingerexercises
Here, top most 8 effective exercises for TRIGGER FINGER.. And TRIGGER THUMB..
Madam ring finger ki surgery karayi thi 45 days ho chuke he finger me sujan he or straight nhi ho rhi he koi problem to nhi he
Mam in my ring finger after k wire treatment stiff ho gayi hai movement Nahi ho raha
doctor aap ka koi contact mil skta hai kya mera fingers baut Dard karta hai
Helo mam meri 7 saal ki beti ko trigger finger ki problam hai. Uske liye kuch btay
Hello mam...em from pak...plz mjhy btae meri little finger ka operation hwa he ab fsyio krni h but bht swelling hogae he jski waja se bulkul move nh horhe
Meri left hand ki ring finger mein same problem hei. Or right hand ki ring finger mein b lock lag jata. But left mein jayda poori fold nahi hoti. Mein yoga b karti huin. Thanku mamfor this information. God bless u.
I have severe pain in my both middle fingers and it's unbearable....I do hot water wt salt fomentation and relieve but still pain persists....will surely do the above mentioned exercises and thank u so much ma'am ...god bless you 🙏🙏🙏🙏
Even my condition is exactly the same 😭😭 saw such exercises for the first time.
.shall definitely try
Doctor madam, ur explanation is the best
Thanx for this video. This is so much useful to me. My right hand small fingers knuckle has little gap, doctors said there will be no originality again. Iam so much worried about. Pray for me, that this video helps me. Thanx ma'am once again
Glad it was helpful!
Namaste mam
Meri 5yr ki beti ko vi thump aisa hi problem hoti hai thanks for your information
Thank you mam good bless you
Mam tq u aap o waise mera hath ka ungli thik hogya
Thanks for showing such easy excercises for finger pain
Excellent parfarmanc and good topic very thankful
Thank you so much ma'am
Nice advice mem I have tried for good result
Thanks...Mem💐👍
Thanks for everything Doc 🌹
My pleasure. 😊
Thank you so much dr
Thanks for guiding us plz guide me i have stiffness in my right hand whole and middle finger n palm in left hand After mid night i feel so pain in thumb base fingers
Thankyou very useful exercise iwill try🙏🙏
Thankyou I tried all exercise and felt some relief 🙏🙏
Good exercises,thnx for video
Tigger middle finger ka A3 joint hai wo movement nhi ho raha hai or joint swelling v bhut hai pain full v hai to Koi treatment ma'am
Thank u so much 👍🏻👍🏻
Thanks Doctor 🙏
Thank you Sir
Good information indeed
Thank you dr.
Thank you!
You're welcome!
Good jankari
Nice information Madam
Thank you so much Dr.
Most welcome!
Tq
Good information
Thnks 4 healthy tips
My mother has this problem, some doctors are saying to take injections and some are saying for the noraml operation , we are totally confuse
Please suggest something if you can
Thanks you...
Nice information mam
i had this finger when i was lifting thanks for the information
I am having the same issue on my finger because I also lift weight
I also having same issue my thumb middle finger feels numb ( it’s happening after i started gym and weight lifting )
Is it normal ?
Thanks mam its help me lots..
Most welcome 😊
Thanks doctor ❤️
Good
Mam I am a neuro patient and I always do my exercises from 5 yrs 5yrs ago l have brain stroke and my left side totally gone paralysed and I do my finger exercises but I felt same problem in my trigger finger and my hand always stay tight my finger now do work for few seconds but my trigger finger stay tight which u show in this video and u have any finger band plz tell me I want to buy it for my fingers may be work soon
good exercises really effective
Mam mujhe aap sae kuch questions puchna h can uh help me ..?
Very nice informative video 🙏🏻
Glad you liked it
Mam is ka sath fiver v hota hai.aur weekness v hoti hai
Tx fr useful info
thx
Thanks a lot mam. It helped me a lot.
Most welcome 😊
Thanks a lot mam.
Most welcome
Very nice dotar
Nice mam
Thank you sisters .my tinger fingers. Im now ok.
Ma'am My ring finger and little finger got fractured there was k wires embedded in both the fingers now it's removed but my both fingers got very stiff please tell me some exercise for movement of my fingers
Very nice
Thanks
I am exactly suffering from this condition in left hand ring finger after COVID 19 in mid April,2021. What medicine should I take along with exercise shown by you?
Mam ye bachchha mera bhanja he please iske liye koi upay batana
Mam my left hand fingers not working properly please mam 🙏 guide me what I can do ☹️☹️☹️☹️
It was a nice exercise but please spik Espanish .❤
Hi Mam , meri 2 Thumbs mi pain hai aur uatkthi hai plz kay karna hai batayi
Can we get another video…in English!!
Oo nich I love my Jan thanks
ring fingure exercise needed, uisng mouse and getting ring fingure pain
Nice
Thanks
Mem meri middle finger ki surgery hui thi per sabse chhoti wali finger me gath bn gyi jis kar bhi move nhi krti kus upaay btaye ji
Madam mere hath ke right hand ke pancho ungali ke muthi nahi khul raha hain mai icu me ncc bimari me 2 mah bed par tha abhi mere hath ke ungli me problem hain plz help me maidan
Gud morning mam.. Meri ungli puri fold nhi ho rhi... Aesa lgra muje ki finger bone atk rhi hai... Kya aapki btaye exercise se thik ho jayegi finger
Ha ji aap ye exercises kar sakte hain.
@@dr.pratibhasinghphysiotherapis thanku mam... Little improve
@@dr.pratibhasinghphysiotherapis gud morning mam.... Kitne din lg jayenge finger ko completely fold hone m?
Mam mere daahine hath ki choti unguli me boll se chot lg gya vo thik nhi ho rha h thoda fracture huaa h unguli kaam bhi krti h but dar rhta h puri muddi nhi banth pata hu kya kru plz reply karib 2 month ho gye
Mem meri right hand ki second finger niche hi rehti h uper ki taraf nahi hoti h mem plz help me ...
Mam Mera hedb bahut Jada pro hai finger 3 down problem karta hai pine hai
Doctor bolre hai ki aap jo ye video mei anti inflammatory medicine ke baare bataye toh papa ke thumb finger me gaath hai or little finger and or sab finger mei v dard hai toh mam papa ko jo medicine denge uska please name bata dijiye and din mei kitna time dena hai ye bata dijiye mam
Medicine ke liye aap orthopedic matlab haddi wale doctor se consult kariye.
मेरा नाम मनीष गुप्ता है मेरे शुगर भी नहीं है मेरी छोटी से दूसरी उंगली में यह प्रॉब्लम है मैं दो बार इंजेक्शन लगवा चुका हूं लेकिन अब तीसरी बार भी यह प्रॉब्लम हो गई है कृपया बताएं मैं क्या करूं
I had middle finger fracture.....I have doing exercise for 1 month ..... still my finger didn't normal. ......can u help me?
Mam mere index finger ke joint me knife se deep cut ho gya tha 10 days pehle
Aab finger Mai pura fold nahi kar pa rha hu
Bas 90° tak finger fold ho pa Rha hai bs
Joint Mai swelling hai sayad bone Mai kaafi tough feel hot hai .
Jyada fold karne Mai joint Mai Pain hota hai
Hospital ki opd Abhi close hai
Isliye Kahi ja nahi sakta hu dikhane
Please mere thodi se help kr do
Mai kaafi tension Mai hi
Mai aab kya karu🙏🙏🙏
Ma'am my little finger of right hand is paining from the past few weeks . There is no pain and no problem what so ever while making the fist and no obstructions from the finger while doing other normal things . I have a habit of poping finger crakers and that is when the finger is paining as soon as I apply little pressure or touch the middle part of the little finger from upside it pains . I went the Military hospital and consulted the doctor he asked me to increase the intake of calcium products and gave some tablets for the pain to be specific he gave ibugesic and paracetamol tablets IP and calcium carbonate and vitamin D3 tablets . But it doesn't seems to work . Please help and suggest something Ma'am please it's a humble request . Thank you !!
same problem buddy!!
Thank you so much
सर मेरे बाएं हाथ के lady finger में दिक्कत है (पिछले 1 वर्ष से)X-ray कराने पर हड्डी में कोई फ्रैक्चर नहीं है सर 1 महीने से स्प्रिंट लगा रहे हैं स्प्रिंट लगाने से उंगली सूजी हुई है /
Please reply sir 🙏🙏🙏
What is hot and cold therapy??pls explain me !
@@dr.pratibhasinghphysiotherapis tq
Mam mere baye hath ki last ki do uguli fold nahi ho pa rahi to koy ex he
Hi as you saw in video I have pain in left thumb.
Mujhe finger k upper 1/3 part me halka sa pain hota hai aur blood circulate hota jaisa feel hota hai .kaun sa doctor k pass check karau. Orthopedic or neurologist .?
orthopedic
my age is 21..i pop my fingers soo much..once a day i woke up and i have pain in knugle joint of finger..and it hurts ..its 3 day from now ..now its slowly going..but its very slow...why this happened? and i also have similarly these types of pain in my finger joint..like... different weeks different fingers...i have same pain...what is causing it ?
Mam mare ungli m boll lag gai thi uske joind m gath ban gai h aur mudhti nhi h
🙏
I lifted a wooden heavy thing since one month on my middle finger there is reddidh colour on 1/3 part of middle finger and all other fingers 1/3 top part seems pink.i dont know what is problem but there is some problem in upper 1/3 part of all finger.
Hello mam,I am not able to fold my right hand ring finger,even I am not able to form muthi due to this finger.
I have no problem of sugar or BP
I am 47 yrs old
The only solution is to do exercises regularly. As muscles get strengthen, your problem of making fist will sort out by itself.
Thanks a lot
Kitani din karna hai mam
Mujhe ye problem hi
13 years ke ladke ka left hand. Cutter me kat gya tha . opretion karva ne 3 maheene ke bad us left hand ki 2 finger me Jan nahi aayi or un ke andar. Blood to he jab chalane ke liye kosish karte he to unme dard bhi hota he lekin bahut jyada kaidi rahti he ungli seedhi bhi nahi hoti
Video me batai gyi exercises kariye.... Is tarah ke cases, jisme nerve involve hoti hain.... Unme thoda sa zyada time lagta hai muscle injury ke comparison me. Isliye isme jitani exercises karenge itana fayda nikal kar ayega.
Mam mere baby finger stuck ho gia ha please help me batina ma kia karo
I'm in pain doc when my finger stagnant
Mam mujhe middle finger mae chot lg gai h ar finger halka sa bent ho gya h ..kya mujhe surgery krwana parega ya nahi ?
Aap iske liye pehle physiotherapy treatment lijiye. Pehle hamesha Non-surgical options to select karna chaiye.
Doctor please say me about fore finger strain
You can do same exercises for finger strain.
Mam last year right thumb finger ase ho raha ta to surgery karaya gaya aur next time left thumb finger ase ho gaya to use be surgery karayagaya aur ab ring finger ase ho raha he to go dono surgery hua finger teek he aur ab ring finger asa ho raha he to mam ye hone ka karan kya he mam
Plzzz reply me mam
Doctor plzz help me reply soon
Please mam btao m kiya kru bhut time ho gya thik nhi ho rhi aur dard bhi bhut hota h
Agar dard bht zyada hai to aap orthopedic doctor consult karain. sever pain me exercises nahi karni hai...jab dard kam ho..tabhi exercises karain.
My index finger hurts after playing volleyball will this help?
yes it will
I can't open my fingers how can i
3:57 video pe 10 " reps "mins kya krna he
Thanku thodasa pain gyan hogay
Har exercise ko:
Subah me 10 bar karna hai.
Dopahar me 10 bar karna hai
Sham me 10 bar karna hai.
Matlab din me 3 times karna hai....10 repetitions ke sath.
Thank you! Have a nice day.😊
@@dr.pratibhasinghphysiotherapis Thank uu...
Dr. Sahb ring finger m drd h
Mera bhi huaa hee
Please sister hilp mare finger fold ni hote marlb mothi band ni hote 2 darmin wali finger man bhut dard hota ha
Pehle dusre hath ki help se ungli ko modo or sidha karo....jitana kar sakte ho din me utana karo. Fir dheere dheere jese hi movement ani shuru ho.....fir khud se hi, (dusre hath ki bina help liye) ungli ko modna or sidha karna shuru karna. Thik ho jayenge.
mere ungli mai v hori
Cricket ball lagne ki vajah se meri ungali me Sujan hogayi he kya yah exercise kam karenge
Yes it will....
Mam meri mom ke girne ki wajahse pinky finger me pain ja hi nhi rha