Managing Anxiety with Insights from Inside Out 2 - Episode 5

In this episode of Mindful Money Nuggets, I share a personal experience inspired by Disney Pixar’s Inside Out as well as Inside Out 2 and how it relates to managing anxiety and financial well-being. Learn how metacognition can help regulate emotions and improve your relationship with money. Join me for practical tips and inspiring stories to navigate your financial journey.
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// WHAT TO WATCH NEXT
First Steps to Financial Freedom: Identifying What Drives You
• Your First Steps to Fi...
8 Essential Steps for Building a Budget That Endures
• Master Your Money - 8 ...
Audit for Hidden Savings
• Audit For Hidden Savings
Managing Anxiety with Insights from Inside Out 2
• Managing Anxiety with ...
// LINKS
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00:00 - Introduction
00:30 - Personal Experience with Inside Out 2
01:00 - Discussing Emotions and Anxiety
01:30 - Impact of Anxiety on Self-Esteem
02:00 - Importance of Metacognition
02:30 - Control Center Metaphor
03:00 - Link to Financial Well-Being
03:30 - Anxiety and Financial Stress
04:00 - Fight, Flight, Freeze Response
04:30 - Tools from Inside Out 2
05:00 - Practice Self-Compassion
05:30 - The Serenity Prayer
06:00 - Conclusion and Outro
© Disney/Pixar. All Image Rights Reserved.
"Inside Out" and "Inside Out 2" are trademarks of Disney/Pixar.

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Audit For Hidden Savings - czcams.com/video/nj2E6pRSeBs/video.html