Yoga for Weight Loss | Sivananda Yogalife
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- čas přidán 5. 09. 2024
- This video demonstrates asanas, pranayama and kriyas that help with weight loss. If done regularly, this yoga sequence brings additional benefits to the body and the mind - it helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few.
This practice, if combined with a proper yogic diet and changes in lifestyle, also aids in the proper functioning of all the glands, the body systems and the internal organs. It also helps reduce any hormonal imbalance. As a result, it helps alleviate many lifestyle diseases such as PCOS, hyperthyroidism, hypothyroidism, hypertension, stress, depression, migraine, diabetes, liver dysfunction, malfunctioning kidneys, sluggish digestion and constipation.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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#YogaForWeightLoss #WeightLoss
Thanks Smita for the wonderful Weightloss programme. I have done around 7-8 times this programme with you and always feel tempted to do it again. I am so happy that my acidity problem and pre diabetic condition resolved in the very first weight loss programme. I always feel so light in body, get good compliments for skin & flexibility.
Thank you sooo much for introducing me to this beautiful life style to maintain healthy mind & body🌹🙏Regards
Thanks much Dr Bina.
I am glad to know the benefits you have derived from the weight loss yoga course. Keep it up !
Thank you . Had an excellent session
Very very useful for me.Thankyou so much
I want to follow your new videos also 🙏🙏🙏
Thank you
Thank you Ma'am....very effective class. Om namah shivaya
Thanks much for sharing your experience ….
Really very very good. I love to follow your videos
Thanks much for your interest:-)
Excellent. Please check audio speaker.
Is it at a particular point or all throughout?
The sound quality seems perfect. Please let me know. Thanks .
@@Smitayogalife initial and shavasan time. Please see if you can do anything 🙏🌹🙏
I just checked. It’s playing perfectly fine for me. Can you please check your Internet connection?
just i like it. Best wishes
Thank you !
Nice presentation, let me know which asanas are best suited for reducing hypertension control on medication now, n which asanas are avoided please thanks in advance Mam 💐