Guided Sleep Meditation to End Your Day
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- čas přidán 8. 12. 2021
- An Original 10 minute guided sleep meditation recorded by us, for when you're ready to unwind for the day, and when you've already done everything you need to to fall asleep immediately after this meditation, turn this peaceful practice on to help you wind down from the day and prepare yourself for a beautiful night's rest.
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from Licensed images where attributions are not required. - Zábava
I'm trying to get into the habit of meditating before bed every night. I tend to be very negative at times, and this was a nice change of pace!
Me to!
Same for me. How did you get on with it ?
Today was a great day after so long! I always thought I had issues with focussing but turns out it was just a thing in my head. I feel so grateful tonight as I go to sleep that I studied to my fullest. I experienced beautiful drizzles today with brown leaves falling like snow flakes along with the rain. It was so beautiful to watch! A wonderful thing happen today that got me to tears as I was doing this practice. My friend's mother called me up to help me with my exam. Just a 15 minute call with her made me feel so loved. I am never going to forget how she made me feel today. Thanks for this practice. Maybe I wouldn't have acknowledged this magic. I am so grateful for all the work that you are doing.
Awe this was such a heart helt message. Hope your doing well!
@@jpiercy3636 yes i am :) hope you are too
Listening to this in the morning, I AM grateful for sleep and I’m grateful for another beautiful day. There IS so much to be grateful for. Thank you. 🙏😊
Wonderful!
Amber
Good
@@GreatMeditation😅😅😅😅😅
Yay
That was really nice. For those that read all the other comments… there are no ads in the video.
I am so grateful for this meditation. I have listened to it every night since I found it. It allows me to be grateful for the day I have experienced and put me in a great headspace to engage with my subconscious before I go to sleep.
This is meditation with a gratitude list for the day in ONE. I LOVE IT
Almost sleeping when the video is over and then the ads pop in. Fully awake again 👌
This is very relaxing. Thank you!
I listened to this one this morning after waking. It relaxed me so I can look forward to all that today brings and I am prepared to go with the flow. Thank you. 🙏♥️🙏
Wonderful!
I really enjoyed the concept of this video , thankfulness is truly the way to happiness if you think about it
This was awesome. I really appreciate the reminders to be grateful for the little things cause that's where it is.
It’s true, just having a planet with an atmosphere to live in is something unique and lucky, and something to grateful for.
Thank you literal tears were flowing but not sadness but forgiveness to my self and helped easy anxiety.
thank you ! sweet dreams everyone x
This was one of my favorites ❤
Love love love this meditation!! 💗💗
It’s a nice meditation but this is much more of a gratitude practice than winding down and emptying your thoughts.
one minute in and im already calm, is this magic?
Sweet Dreams! My Favourite 😇💛💜💙🧡😘 🌙
Such a humbling meditation, I love it. ❤️
Glad you enjoyed it!
Simply loved it! For one , it was a beautiful clear voice. I almost had tears out during the process actually going through what she was asking to think about ! I usually have a hard time relaxing before sleeping.. this shall be my go-to meditation video for day end, putting things back into perspective, like a full circle! Thanks!🙌
I had to stop a bit bc the things for what I was grateful were things that made me happy all the day. Not because those were things I needed for survival. So I slowly began to remember all the bad things not only from today but like things that are always there. I got too existential and my brain like increased the speed of the thoughts and questions. But it was interesting, thank u :').
I LOVED THIS, so relaxing...just beautiful. Thank you❤
Perfect meditation. What a wonderful thing to have. Thank you 💞
You are so welcome
Wow this session was amazing
I liked it the most
A great meditation to help falling asleep and leave the day behind.
I love this one🫶🏼🧘♀️
Thank you Gianna :)
Thank you. It was beautiful and empowering
Glad you enjoyed it!
PLEASE front load your videos with ads! Being shaken from a deeply peaceful meditation, especially for sleep, by commercials 2-3x louder than your videos is the absolute worst. I otherwise really love your channel.
Skip to a few seconds before the end of the video. An ad may play. If it does or doesn't there will be no ad at the end. I hope this helps
It tells me everything I need to know about this channel that she “liked” every comment but yours, and couldn’t even respond. I’m reading these comments before starting and because if that I’ll be choosing a different video.
This is exactly why I had to buy CZcams red subscription. It drives me nuts when ads pop up in these videos
Premium
@@MaddeMay33 girl BYE
Thank you for this meditation I really needed it.
Glad it was helpful!
This is an excellent meditation. I will definitely be doing it again.
Thank You 🦋
I liked the thinking about my body part, I started to get mentally ill around the appreciation part, you're talking about luxuries we literally have sold our souls for
Great meditation. It helped me refocus and be grateful for all that l have.🙏❤️
Wonderful!
Very relaxing meditation! Thank you so much! I start every morning with your meditations but I’ve been trying to get into a regular nightly routine and this was a great start!
Thank you❤
Wow this was amazing❤️😴
Please make video on meditation for
Children above 6 years
Just find a different video if this isn’t a good one for you. There are plenty of other options No need to be rude like that. I hope you have a good day/night
i play this when im abt to go to sleep but let me tell u i dont even make it through the end i am OUT 3-5 mins in the vid and i’ve had the best sleep the past two days listening to this
I am happy for u
Urhggg my first ever deep meditation 💗💗💗💗💗💗💗💗🌷🌷🌷🌷🌷🌷🌷🌷
Wonderful!
Best weekend ever
Thank you ⚘
You’re welcome 😊
God bless u abundantly namaste
ThankYou
thank you . . . sleep silent angel go to sleep . . . angel of sleep may life be long and prosperous . . . meditation is medication and medication is meditation . . . let your word genius b known for it is the word that births into life when spoken . . . the most important lesson first "in" :) :) :) :) love all things equally . . . happiness and good thoughts, good words, abd good deeds . . .
Thank you for this it really helps.
Glad to hear it!
I love ur videos
Thanks!
Thank you so much for your support TracieMarie! Thank you!!!
Amazing ❤
Thank u I got my sis to sleep
beautiful
I've been just thinking of another end-of-the- day recording ❤
Love your channel!
Thank you
You're welcome
I totally agree x
It was great am relaxed.
Wonderful!
Who else was sad when the meditation was over???
👇🏾
Just put my niece to sleep with this and she was out in 2 minutes. Though she was exhausted I didn't think she's go off so fast.
Beautiful❤
Thank you! 😊
Curious, is there a way to subscribe via Patreon or something so to avoid the loud commercial after being zenned out? Love your content!
Hi, I usually download these videos on my mobile CZcams app for listening to them offline. This way we don't get commercials ads and we save on data charges. I haven't had any such ads issues in downloaded videos. You get continuous video playback without interruptions. See, if you can try this method. Regards! 🥰👍
@@glorydey5008glowlight or youtube premium 🙏
Don’t do it Jay!! Children are hard work and there is nothing cute about midnight feeds and dirty diapers. Your life will change forever!! Absolutely nothing wrong with having babies, but when you are both ready. It is not a decision to be undertaken lightly. Enjoy the stages of your relationship. You have the right idea. Wishing you guys continued love and light and blessings for a continued loving relationship ❤❤
Thank you 💗🇵🇷
You're welcome 😊
Tbh its hard to tern my thoughts off so reminding me at the begining of the video to think sometimes makes it harder to
Amazing meditation, and I may I know what mic are you using?
Sometimes we forget the small things that count!
Falls asleep to meditation and gets woken up by icy hot commercial
🤣
Tbh I am tired now so thanks
This had me out before the end of the video LOL
Jesus is king. Let your faith rise up and shine for His glory. Jesus is not an illusion He is the truth!!! He is able to do what man cannot. He can change your life forever if you let Him. 🙏
Definitely not the bedtime meditation for the depressed person.
whys that?
@@raniaislam__ the psychology of depression includes apathy and anhedonia. So one in a nihilistic state is going to be irritated by being told to practice gratitude etc. it’s like telling the person with a broken arm, “just ignore the pain”
W
For me this mediation wasn’t great. I don’t like “feel thankful” the repetition. It’s like “feel happy” as if it’s easy to conjure up.
It wasn't for me. It's impossible to wind down when there's non-stop talking during the whole video
Please stop using the word transitions before bed. All I had was nightmares of all the people that died this year.
Word transitions???
I don’t mean to be rude, but I’m just wondering what is wrong with the word transitions?
Thanks!
Thank you so much for supporting the channel Pastpluto! Thank you!!