How to Deal with Burnout
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- čas přidán 28. 06. 2024
- Burnout at work or burnout at school, or burnout at home, is a type of emotional exhaustion that can lead a person to feel depressed, stressed, or physically tired. If you're looking for tips on how to deal with burnout at work, how to deal with emotional exhaustion, or how to deal with burnout in life, you can try to start by recognizing the things that causes you to burnout.
Are you burnt out or lazy? Watch this video: • 6 Signs You’re Burnt O...
Writer: Sara Del Villar
Script Editor: Denise Ding & Dawn Tan
Script Manager: Kelly Soong
Voice: Amanda Silvera / amandasilvera
Animator: Hugo Junstrand (New Animator)
CZcams Manager: Cindy Cheong
Canavan, C. (2021, November 3). Why you need to learn how to complete the ‘stress cycle’. Women’s Health. Retrieved from www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/.
Montañez, R. (2019, August 19). 3 essential tactics for conquering sleep deprivation and burnout. Forbes. Retrieved from www.forbes.com/sites/rachelmontanez/2019/08/18/3-essential-tactics-for-conquering-sleep-deprivation-andburnout/.
Kuncheva, M. (2021, February 25). How to increase my happy hormones and prevent burnout. Digiburn. Retrieved from digiburn.health/how-to-increase-my-happy-hormones-and-prevent-burnout/.
Hey everyone, we're excited to announce that we have new animators joining the team. This means you will get to see psych2go in new styles. If you support this work, let Hugo know by commenting "I want to see more" :D
Alrighty ^^
Okie ....I wanna see more really 💜
Umm actually my friend has jealous problems .So plss make a video on this😅😅
I definitely want to see more💜💜💜
Agree with people here. I want to see more too
I'm glad there are people who understands the differences between being burnt out and being lazy.
Yes, and there's a video we did on that too. Did you get a chance to see it?
@@Psych2go do you have any advice for nightmares?
I think the least lazy people are the ones that get burnt out…
Candy Depression😮
@@ludmilamaiolini6811fr i used to be so productive and motivated since like a week i cant do anything anymore
I tell my coworkers and usually call off sick from work due to burnout, but I’ve always felt like they never truly believed me. Glad it’s getting recognized as real.
I would think burnout would be common in most any workplace. I'm fortunate that at my job I earn PTO which can be collected up to 240 hours. This allows me to take a four or five day staycation perhaps every other month and not loose pay. At previous jobs, without PTO, I just called in sick, which really, wasn't entirely a lie.
I wish Best for you 💗
@@hayalperestbirrealist8529 the problem is they arent gonna see burnout as sick bc you CAN still do things, it just feels impossible and like death.
@@hayliecassidy711 yes you are right i hope you can get better💚
How are you doing these days? Do you think it's also something about your work that's making you burn out?
Emotional signs and symptoms of burnout:
Sense of failure and self-doubt.
Feeling helpless, trapped, and defeated.
Detachment, feeling alone in the world.
Loss of motivation.
Increasingly cynical and negative outlook.
Decreased satisfaction and sense of accomplishment.
experienced all the symptoms a few weeks ago .. glad i finally got some rest and feel better
@@fiona_gamelo Currently burnout due to school, ill relax for a while and then do some coursework or flashcards
oh look, somebody wrote a comment on me
You mean, Tuesday.
I check all the above. I guess I've been burnt out for the past 5 months and still going strong
Timestamps :)
1. Figure out "what" is stressing you out - 0:42
2. Complete the stress cycle - 1:32
3. Sleep- 2:52
4. Release the oxytocin! - 4:34
5. Know that you're worth it- 5:13
You can do it! ♥️
THANK YOU 🙏🏽
@@verytired2734 welcome :)
I'm lost.😭😭😭😭😭😱
TYSM! god bless :)
@@melaniemartin4319 Relisten to it several times. That's what I did. Hope it helps.
I've been feeling burnt out for the past 6 months from work. The stress keeps piling on until one day, I went into a mental breakdown. My body triggered some safety mechanism and all my stress melted away, however, at the same time I found it super hard to think straight. That's when I realized if I didn't stop it's going to lead to a long time to recover.
If you're in that state or nearing the state because of constant stress, I recommend taking proper breaks or rest period. No job or school is worth destroying your mental or physical well being. Everything seems so large at that time but later on you realized its not so big at all. I'm quitting my job and going backpacking for awhile. I have enough funds to last me well over a couple months so I'll be taking some time to recuperate.
If you don't have that opportunity, I recommend following the video. Yet, if its a job, try finding another one. It's not worth destroying your health and well-being over a job. There's plenty out there. If you're in school, follow what the video talks about. Also, maybe think about doing a backpacking trip. You can go on a low budget trip and still experience the world. Don't shirk your responsibility yet make sure it's not the pressure from society, friends, parents or family forcing you into staying at a position you don't want to be.
Burnout is a sign that our body tells us there's something wrong. Something's not right. It's good because then we notice it to start changing our circumstances, routines and lifestyle. You are important and are full of dignity and self-worth. Jesus loves you. You are so important to Him you are worth dying for so that you can know God and be forgiven. Do not give up on yourself. God did not give up on you. You are of great value and worth to Him. Don't give up. If you can't do it, trust in Him. He will give you the strength to keep going each and every day. You are never alone. He is faithful always :) Jesus loves you!
This message speaks to me. Thank you. 😊
czcams.com/video/pQgocB6eqrg/video.html stress relief!
Thank you, ive been feeling down like you but just for the last 3 months. Its killing me, but I'm gonna try to stand up for myself now, I hope I can :")
Virtual hugs. Thank you
This comment actually made me cry, thank you for sharing
As a pre med student who spends most of their time studying or stressing about school I relate to this video so much. Thanks for the reminder to take better care of myself 💜
Did you cover a topic on how to deal with burnout as a student on your channel?
The neat part about workload/burnout is that you can't always decide it. Sometimes, you don't have a choice other than to survive through it.
As my mom says, stress and burnout is a rich people problem. Poor people just can't have that luxury
@@enriquejaimes3368they don’t have the luxury of treating it, it doesn’t mean they don’t have the symptoms…
I felt like my former employer kept piling on the work and did not care. Also, I had a supervisor position so that meant that if I couldn't find anyone to cover, I had to. I worked a lot of double shifts and midnight shifts. I ended up being terminated for poor work performance. Well, when you're "burning the candle at both ends" so to speak, you're not going to be at your best. It's whatever though; I gave a little over 6 years to that job. Maybe they should look at the workload they put on their employees.
Burn out is not just a "rich people problem." It can effect anyone.
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Thank you very much, I needed thèse kind words ❤️
Thanks from bottom of my heart 💓
Thankyou so much for your words. I wish you good health, happiness and success🥺♥️
As a creator that couldn’t create in the last few months, thank you. This is helpful.
I love how you're talking with a soft and gentle tune, it's so comforting
1. Figure out "what" is stressing you out - 0:42
2. Complete the stress cycle - 1:32
3. Sleep- 2:52
4. Release the oxytocin! - 4:34
5. Know that you're worth it- 5:13
“Your own personal care has been sacrificed in pursuit of outward rewards”-this definitely resonated with me this morning and also what I need to communicate to my employer. Thank you!
It’s a shameful thing for me to admit I’m still recovering from burnout. When Covid first started my job moved us to remote and became we were told to isolate I took on taking care of my 3 year old as well. I feel like no one understands how much of a toll it took on me. From being scared of my family getting Covid and working while taking care of my son and being isolated on top of it just really took a toll on me.
No I'm not burnt out or lazy I'm losing my goddamn mind
True
Why is it every time I see a super new video like posted 20 second later on this channel theirs always a comment posted days ago
Understandable
Very true
Felt
This has got to be one of the cutest, most soothing voices, I've ever heard. If you did ASMR, you'd own it. I'm verbally sedated now.😴
its your lucky day; there is a guided meditation by this voice on the channel, if you search "psych2go asmr guided meditation" it should appear
also, the voice has their own channel called "amanda silvera" which is cozy videos with asmr and peter pancakes, the voice's dog.
hope i helped :)
I can relate to burnout because I have experienced it from time-to-time for the past five years. I struggle taking time to rest for myself and this has been the main cause of why I feel burned out often. Last year, I started to understand why it's important to rest, but I find it hard putting in the action up to this day. However, I try to think of each day as a new opportunity to attempt giving rest another try and hope I'm able to do so so that I don't get into another burnout again. Thank you for this insightful video!
when the reflection popped out of the window... wow just wow! i felt a sudden rush of emotions like i was about to cry! I've always wanted this to happen bc for me it's really hard to open up to somebody or even if i do they can't manage to comfort so i just fake smile.. but all I've ever wanted was for my reflection to be able to just jump out and hug me and tell me it's all going to be ok...
Mood! Glad it wasn't just me! lol.
You almost always post videos at the exact time that they correspond to my emotions. It's kind of amazing how often it happens like that.
This channel is part of my armoury to remind me to look after myself as a routine. Just coming out of deep depression, anxiety, self neglect, long shifts in high stress job, complex grief, sexual and domestic abuse and Covid. Keeping track is hard. Self care, nutrition, non judgemental help have been hard to find. But I'm improving. It's hard but you are the co ordinator of your health. Good luck all.
Imagine questioning urself then 3 mins later they post this
*I have been feeling desperate, it is a lot of stress that I have been feeling lately. And the only solution is to take the bull by the horns once and for all.* *I hope that when I come back and see this comment...I will feel relaxed knowing that I have improved and accomplished what I have set out to achieve.*
(pls ignore the person above my comment)
i hope you will, take deep breaths or vent if you ever feel lonely!
you can vent here too if you're comfortable
Perfect Timing, I was so stressed about this worst cycle of my life, answering my Learning Modules, Household Cleaning, and then sleep and back again, and the worst is that the time seems to be running fast which makes me more anxious and stressful. Thanks for the advice... 😊
This is something very prevalent in society, but often under the line of notice. Thank you for sharing this informative piece.
The vibe of the character in this video is basically me too... Constantly seeking to better self in life, and discovering self-preservation tactics such as those against burnout.
I've experienced feelings of depersonalization for some time now and I'm pretty sure it's a symptom of burnout(someone reply to me if I'm wrong) But the tip of completing the stress cycle has helped me reduce the stress a lot because at first, it felt overwhelming for me to deal with but I started doing progressive muscle relaxation and meditation for the emotional release and it really helped a lot and I'm glad you guys are bringing this to attention because burnout is super underrated and not fully recognized despite how common it is.
Awwee man, feels nice watching something that hits so close to home. It might sound bad but, it feels nice knowing that someone relates. I love these vids and they're doing a great thing for alot of people. Thank you for helping me out.
This video made me cry because it was exactly what i needed. Thank you so much
Thank you so much for adding the bonus solutions. In to my 40s now and I am so lost in life that I have forgotten how to do things without someone holding my hand and guiding me. And let me tell you, no one wants to hold your hand when you get older. I never needed a hand before but I feel lost without it. I have delt with the worst depression and ptsd my entire life but I have had the deep feeling of lost and without purpose for and constant worry for more then 6 years now. I hope I can find my way again soon because it is literally killing me quicker. I HOPE! 😟
Hello Shanna. I went through this myself recently and have now come out the other end. I think you are experiencing the end of one phase of your life before entering another. What you describe is pretty much what I experienced. Find peace within, pray, meditate, stop watching TV, don't listen to media, understand everything is energy, accept the universe and see when messages are given to you and most importantly learn to love yourself and tell yourself you are important and a beautiful person.
I hope this helps you. Peace and kindness to you.
You literally saved me! I am at this stage of completely burned out from everything and mentally exhausted and your video helped me alottt. Thankyou for existing and helping me out. It really means alotttt seriously.
This channel gives me motivation to become a psychologist someday and help people who are going through the same problems i have
I love your channel
It's really helping me
When I was at my lowest I realize what was wrong with me and get professional help. So thank you❤️
This came out at probably the best possible time for me, almost as if you were reading my mind and knew I needed this right now.
Is it just me or did this video completely miss the point? The first step was literally "the best way to deal with it is to not get to that point" wow thanks, I wish I had thought of that. Lemme just magically revert back now. Oop, I'm cured!
Your voice is very calming. Thank you.
- me, going through a severe burnout and watching this at 2:26am, but listening to this voice makes me feel some comfort.
I can't figure out what stressing me out, stress is stressing me out.
Good timing. Thank you, seriously I really needed to hear this.
Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj
I literally go crazy and restless, then just cry
After hour, I'll be back in normal like nothing happened
You're not alone😟 and small mistakes is enough to doubt ourself
this is very true 🥲
Like me, My mood changes suddenly
This channel seems to provide more solutions and help than my "Therapy Consular" to be absolutely honest, a solution to the constant tightness in my chest, pain in my heart, and numbness to my life.
I'm so glad you did a video on this one! I've been trying to get on top of my burnout. And yes, I do miss that nap time in kindergarten. 😁
This is so therapeutic
Seeing the reflection give itself a hug makes me want to cry. I wish I could hug myself
This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better
Your videos really motivate me ... Idk how but I feel that atleast someone knows how I feel.....
I really needed this video, thank you.
the HOW videos (especially) are so important thank you❤️❤️
Self love is still a struggle for me. I cannot wait to bring up this topic at therapy.
Though I just love this channel and I really do think that many videos have helped me out, I think even people who do not go through stuff like burnouts and depressions will make interpretations or start thinking that way...depression, mood swings and things as such have really become more of a trend these days...
I could REALLY use these tips!!! Thank you soooooo much!!!
Thank you so much, I really needed to hear that last part..
Exactly what I need now!
Thank You!...
I felt I was loosing it, losing my grip and feeling depressed... All the symptoms mentioned here are exactly what I feel
I feel like I’m in a hole I can’t get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. I’ve tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again
I'm sorry to hear that you're feeling stuck and unhappy in your current job. It can be challenging when we're in a situation that doesn't bring us joy or fulfillment.
Take some time to reflect on what truly makes you happy and fulfilled. Consider the aspects of your job that you enjoy and try to focus on those.
Building positive relationships with your coworkers can make a significant difference in how you feel about your job. Take the time to connect with your colleagues, engage in conversations, and find common interests.
If you've tried various strategies and still find no joy in your current job, it might be worth exploring other career options.
Hope this help
Very beautiful video! Thank you so much for sharing it! All the best, plenty of success, and many blessings!
i just found out about this channel and i love it, thank you so much 💜
The last part about work is something I really needed to hear. Thanku
her voice are so calm. i need someone to talk to me like this
This video on handling burnout is so relatable and helpful! Great tips that I can't wait to try. Thanks for the advice! 🙌😊
your voice is literally so soothing
Am feeling burnt out since past 2 weeks, thanks for this video.
I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard... So today I'm going to make a point to take care of myself first.
😔This is exactly what I needed today. I don't know if I'm the one who has a problem or the school system in our country. I never missed a deadline and I'm always on time yet I always find myself drowned in frenetic school schedules and lots of school work.
pls dont carry a lot of weight it will only set yourself down
maybe go outside breath some fresh air maybe hangout with your family or friends
you can vent on this comment if you feel comfortable
Thank you for making this informative and heart-warming video!
Thank you so much! This video was so helpful.
So thankful for this video
These videos come at just the right time. Thank you 💖
Hope it was helpful!
This animation looks so good!
Can we talk about how CALMING this sis's voice is?!!!
Thank you, really, this was exactly what i needed
I feel sad lately because I used to be able to do my work in school but ever since I took a one week break I got super lazy and had lack of motivation.I started to stop submitting assignments and the end of the marking period is closer. I know I failed this marking period because I didn’t do any work. My mom will be disappointed and mad at me. And when I start trying to do homework i start tearing up cause I want to cry. And I absolutely don’t believe in myself
I know this is long but I just wanted to rant this out :(
I know this is unrelated but today in math class I usually don’t do my homework because I’m lazy :,( and the teacher moved my seat to the back of the classroom because a girls mother wanted her daughter to be seated in the front. and I was ok with it but then he continued and said that the seat was too good for me and I don’t deserve it not in a rude way but I just wish he’d told me to just sit in the back even if it’s true :,(
You deserve support. I'm not impressed by a teacher saying you don't deserve such things.
This is just great! Lots of love to your channel
thank youuuu for this!!!! my 1st time reaching ur channel and ur soothing voice is amazing🤍🤍🤍💕💕💕
Thanks for the video! This was a nice pick me up.
This is so helpful, thank you!
You've outdone yourselves. Great writing, great visual art!
Thank you! This one was animated by a new animator.
Im definitely both thank you for posting this video psyc2go it really helped me 😁♥️🐸
Abe saale 1 min me it helped you?
6 min ki toh video hi h
Same
What was your biggest take away from this video?
I don't compliment people often, but I've been watching this channel for a long time (yeah, my mental health is effed up :) ). But, idk why, maybe because I'm in a burnt out stage, your voice felt sooooo soothing, so calming. It feels ...good listening to this.
Thanks.
Thanks...i needed that!😊
I needed this video ❤ thank you
Posted this right when I needed it :) I hope you take a small moment out of your day to read this, who ever is reading this, cause I promise you It won't be a waste of your time since it's a helpful piece of advice/information, anxiety is like a fitful child, think of a parent at the store and there child is taking a fit over not being able to get candy in the store they want, if the parent gives into the child yelling and screaming, and gets the candy to make them stop throwing a fit, sure it'll make the child be quiet faster, but then the child will learn that taking a fit gets them what they want and will continue to do so and will even get more persistent with it, but if the parent doesn't get the candy then the child will learn that screaming and taking a fit will not get them what they want, if you think of it this way anxiety is a lot like a fitful child, we tend to give into anxiety witch just teaches it that it can get what it wants by throwing a fit, your anxiety usually wants something from you weather that's not hanging out with a friend cause of social anxiety, or not decluttering cause you don't wanna deal with old things, escaping with playing video games, staying on your phone, or looking up your symptoms on google for a little bit of reassurance cause your anxiety is yelling at you to do so, but if you do it anyways and hang out with your friend or choose not to look up your symptoms your teaching your brain that taking a fit won't solve anything, of course at first this may be annoying to hear this child screaming and yelling at you but if you don't give in and keep persistence eventually you will be dealing with little to no anxiety and your fitful child will understand that taking a fit doesn't get them what they want :) hope this helps
Hi rose
@@olivermason8624 hello :)
Perfect video and thank you!
this was very helpful, thank you!
I really needed this video in my current life.
One thing I have to mention: I think I hear your voice on an American commercial. I could be wrong, but it sounds like yours.
Thank you for the advice
Well, thanks for this.
Your voice comforts me.
The art and the animation of this video were so beautiful. I love it ❤
Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj
Thank you
Thanks for this vid, this will help me a lot in trying to get better
Perfect time for my late night psych to go binge
thanks, I needed this video
To be honest, I really like your channel because it gives me more info to think about my behaviour, reason about anything like why i am feeling demotivated and stressed out. But the best part about all of your videos is YOUR VOICE. Its like a therapy on its own way. Doesnt matter how much stress I have , hearing your voice give me a feeling of being comfortable and calmness. Thanks a lot
Earliest I've been to a video and it's a good video to be early for
Totally agree and I did the same thing!
THANK YOU THANK YOU THANK YOU !!!
Thx, that's exactly what I needed
Loved the talk❤ love the artwork❤. And yes Im dealing with burnout😑 This Was helpful ❤ Thank you!!
hope you all recover from your burnouts well❤️
you too 🥹
I was just watching some vids about this what good timing
LOVE THEM!
I needed this today
Omg I'm so excited
Thank you😊