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How to Safely and Efficiently Add Volume to Your Training Plan (Ask a Cycling Coach 253)
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- čas přidán 13. 04. 2020
- Add volume to your training plan with these simple tips without worry of over training. Additionally, other ways to use your time to get faster off the bike, how to improve your recovery and more all in this Quick Clip from Episode 253 of The Ask a Cycling Coach Podcast.
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Love some of the unique perspectives that Amber brings. What a great pick-up by TR having her on the team!
Thank you, thank you, thank you Amber for pointing out the sex differences of fasted training for women vs men. Important topic, and the first thing I thought of when Chad started talking about it.
Ambers opinions of "back to basics", is always EXCELLENT, for example the "neuromuscular practice" of riding no handed, bunny hops. She knows ~ the small things including the "life balance"
Really helpful and interesting stuff. I’ll try and apply some of this to my own training
Excellent excellent video 💪🏽💪🏽💪🏽
So glad you liked it! Thanks for watching :)
I’m assuming when you’re talking about the glycogen depleted low intensity rides, you’re talking about maximizing the signaling of PGC-1a?
It would be cool if you did a segment on how diet or timing affects the molecular biology of adaptation. I majored in physics in college, but took a class in the molecular bio and it really had interested in how “winning in the kitchen” actually works to maximize the rides we do.
Any chance of creating training plan/s (base/building) that involve the 2 a day structure on TR?
To contribute, and add additional perspectives, do you have "senior aged" "Masters" people that can participate in this weekly broadcast. Athletes over (50 or 60). For example, those athletes people have time for two a days, but are there advantages to be gotten? What about muscle recovery? What about intensity, and the affect on the heart, as we age? Thanks
Hey David!
Thanks for the suggestion. Check out this article we've written on this subject :)
blog.trainerroad.com/how-aging-athletes-can-get-faster/
I’m looking at a cheeseburger and having a hard time differentiating between bun and meat. 🍔 is it because my parasympathetic system isn’t firing?
Was training for Ride the Rockies starting June 14th, but totally fell off the wagon over a month ago when my club closed. So far it’s still too chilly to ride every day and, no group rides to motivate me. What do you think the chances of Ride the Rockies happening is?
So if doing sweet spot base mid volume and doing those workouts after work what is good to do before work? I'm assuming something under endurance? Any endurance ride of an hour or less (the time I have) or are there more specific recommendations? What are the differences between those workouts? Why is pettit so popular?
Any endurance paced ride would be a good addition as a pre-work workout. To find these workouts, you can use the workout filters for "Endurance" and then further filter according to duration.
Petit is a classic example of a 60 minute endurance paced ride, and is used in many of our training plans which makes it a popular choice.
Thanks. The way it gets talked about made it seem like some had a better impact then others. I'm assuming the longer the better but there is a time constraint
Nate looks like he's in a kitchen. Is that at TR? If so, where's the "carb cabinet"?
Haha Nate records in his office... but you can absolutely find a Nate-carb cabinet in the kitchen :)
This was a great video, love the information presented! I recently made a workout video on my new fitness channel. Check it out if you get a chance, thanks!