Hello, I been a victim of a hit and run accident. I did not ride my bike for a month now. But the good part is that I was not completely inactive but in the other hand I was just doing slow walk and later on I being running. Am just scared, will I lose all my fitness?
You are going to want a nice aerobic base. 65 to 70% FTP mostly can dial it in close to your event. But start there. Might be someone with more clout chime in. lol
We would recommend checking out our Gran Fondo training recommendations in this article: support.trainerroad.com/hc/en-us/articles/360024656371-Gran-Fondo-Training- This should answer many of your questions, and address many important topics when it comes to tackling long days in the saddle.
how about during a taper? let's say 2 weeks out from an Ironman event. there is a balance of losing fitness and gaining form. i haven't seen anything built into my training plan to provide guidance on tapering - i've been experimenting at how to approach this.
Weeks 7 and 8 of the Specialty Phase are your taper weeks :) These weeks are designed specifically to reduce your volume while retaining your intensity, which allows you to perform your best on race day.
Thanks for the feedback Yishai. If you would like the talking to happen a little slower, one good option is to slow down the CZcams video to 0.75x speed. This article shows how to change the playback speed on different devices: www.igeeksblog.com/how-to-change-playback-speed-in-youtube/
Yep, we have TrainerRoad branded YETI mugs for the around the office. The bad news is that we don't have any for sale since we don't have any proper distibution channels in place :(
You can learn about the common power-based training acronyms here in this article from our Help Center: support.trainerroad.com/hc/en-us/articles/201377644-Common-Training-Acronyms-Defined-
once i did 1180 TSS in a week and was at -155 fatigue. I did poorly in my race the next week
A week today with doing nothing and I'm starting to worry. Got a race coming up this Saturday.
Great breakout from the podcast. Keep up the good work guys!
Hello, I been a victim of a hit and run accident. I did not ride my bike for a month now. But the good part is that I was not completely inactive but in the other hand I was just doing slow walk and later on I being running. Am just scared, will I lose all my fitness?
This is a good question for the team to discuss, please feel free to submit to trainerroad.com/podcast. Thanks in advance and take care of yourself!
New to road cycling, I have a goal to ride a 250mile 400km ride by summer of 2020 what kind of training should I be doing?
You are going to want a nice aerobic base. 65 to 70% FTP mostly can dial it in close to your event. But start there. Might be someone with more clout chime in. lol
We would recommend checking out our Gran Fondo training recommendations in this article:
support.trainerroad.com/hc/en-us/articles/360024656371-Gran-Fondo-Training-
This should answer many of your questions, and address many important topics when it comes to tackling long days in the saddle.
how about during a taper? let's say 2 weeks out from an Ironman event. there is a balance of losing fitness and gaining form. i haven't seen anything built into my training plan to provide guidance on tapering - i've been experimenting at how to approach this.
Weeks 7 and 8 of the Specialty Phase are your taper weeks :) These weeks are designed specifically to reduce your volume while retaining your intensity, which allows you to perform your best on race day.
@@TrainerRoad perfect! thank you. i'll copy these weeks for my B and C races as well.
what about VO2 max?
Important topic. Thanks. But can you please speak slower (especially the coach) for the sake of the people that English is not their mother tongth?
Thanks for the feedback Yishai. If you would like the talking to happen a little slower, one good option is to slow down the CZcams video to 0.75x speed. This article shows how to change the playback speed on different devices: www.igeeksblog.com/how-to-change-playback-speed-in-youtube/
I like Pete's coffee mug is that authentic TR product? I want one
Yep, we have TrainerRoad branded YETI mugs for the around the office. The bad news is that we don't have any for sale since we don't have any proper distibution channels in place :(
@@TrainerRoad thanks for the heads up. Hopefully in the future it will happen!!
i want one of those mugs pete has!! where to buy ??
Sadly these mugs are only for around the office :( We don't have any availiable for sale at this time.
@@TrainerRoad wanna race a 10 mile TT for it ? winner gets the mug :P
@@victorlwd looks like you dropped him.
I did not understand a thing from all those acronyms
You can learn about the common power-based training acronyms here in this article from our Help Center:
support.trainerroad.com/hc/en-us/articles/201377644-Common-Training-Acronyms-Defined-
It's easy to maintain fitness. Just stop getting older