WHAT I EAT IN A DAY *how to feel satisfied and balanced through the day*
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- čas přidán 7. 07. 2024
- Today I'm sharing a what I eat in a day + tips for making balanced meals and feeling satisfied through the day.
LEARN MORE
→ Chia Jam recipe: bit.ly/3fD3YM8
→ Vitamin C powder: amzn.to/33JfyCP
→ Unsweetened peanut butter: amzn.to/3qEhAgH
→ Pickled beets: amzn.to/3KkA11z
→ Lemon juice I cook with: amzn.to/3tE8ySM
What I Eat in a Day Playlist: bit.ly/3FBuoZj
Sign up for The Meal Planning Mini-Course: bit.ly/3gvL0bY
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
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FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - Jak na to + styl
your meals r the best! easy, realistic, and I love that you encourage us to eat enough. also you are just so calming. i love your content, meghan!
In the Middle East, our main meal is lunch and at dinner we eat a more light meal (as you would eat at lunch). In our perspective it is healthier to easy up before bed time. Would be happy to know if you relate?
I love these what I eat in a day! It’s so realistic, and gives me good ideas!
“Low and slow” scrambled eggs are how we make them in Australia. We call the other version “American” scrambled eggs, because that’s how McDonald’s used to make them. We love beetroot here too (common beetroot is always pickled in Australia - no need to differentiate). Try it on your savoury sandwiches 😉
This was great. I love all the foods you ate (especially the beets!). You are so right in that we do need to enjoy the foods we eat. I have been struggling so much with my IBS recently and had cut out a variety of foods like bread but it makes me miserable as I really enjoy bread so I need to find a way to incorporate healthy versions so I can eat well AND actually enjoy what I'm eating. That is my goal for this year. To find the foods that agree with me but which I also want to enjoy 🤞
I just LOVE your channel! It's so lovely and useful 🥰
Are you able to do a video dedicated to savoury breakfast options? I can't do fruit in the morning and would love to see what your take on a savoury breakfast is.
I love omelettes as a savoury option! I'll keep this in mind for future videos :)
tuna oat porridge
I've been watching your great videos for awhile now and never commented. You are such a lovely person and I love all your inspiring and educating videos!
This was so lovely to watch
You are my inspiration to be healthy. 💕
Loved this, thank you for sharing your meals!
I absolutely loved this video!! I have been trying to find a good balance of how much I should be eating, our meals look pretty similar ☺💗
Yummy! Love the dinner - so simple but perfect!!
This is such a calm and relaxing video. I absolutely loved it. Please do more of these....lots of love from Sri Lanka ❤ 🇱🇰
I love that you had snow. I used to live in Maine and live in Arizona now and will never see snow like that here. Gratefully!
Haha oh yes we got a TON of snow!
Loving the beauty and color in your meals!!!!
thank you for the lovely what i eat in a day video. We also got snow storm that day in Toronto.
Hi Megan I really love the way you eat. Your meals always look so satisfying and simple. I think I under eat. Not on purpose but I am working on it. May I ask where you found the yogurt? Can you please do more what I eat in a day videos? 🥰
You are a great inspiration for a beginning holistic nutrition CZcamsr like me. Thanks for your good example! ...and yes, I do love pickled beets!
Pickled beets are the best! 😄
I love your recipe !!!
You are a good dietitian 🥦🥑🍅🍓
Great video I looooooove having tea and I also make raspberry chia jam that is soooo good.
YAY!! I love these.... thank you😁
I just discovered your channel from Dr. Mark Hyman's newsletter where he highlighted your stretching video. Your videos look great! I have IBS and I am looking forward to watching and learning from you. Thank you!
Great video! Thank you
I love your "what I eat" videos. Thank you! Always tasty looking and inspiring. We've been ending our evenings with an orange lately, too. Yum!
Brilliant video, as always. What blender do you have? Looks like it gets the smoothie nice and fine. I just love pickled beets too. ❤️
Delicious and affordable food choices. Love pickled beets!!
Your smoothie looks amazing along side the eggs. I love beets too! My mom makes a cold beet/dill soup and is de-lish!
I was wondering, as a holistic nutritionist, what's your opinion on seed cycling?
I love Beetroot pickled in balsamic vinegar, absolutely yum!
Yes i love pickled beets, also the middle eastern pickled turnips 😋
I enjoy your videos so much😊😊❤️❤️
sooo nice! thank you. wonderful ideas:)!!
Great video. I loved pickled beets but I’m picky - I only like the ones my mom grows and pickles.
Love pickled beets!!
Ah a good balance! I’m just finding that little secret now by paying attention how I’m feeling after a meal. I have been loving your videos and only found you about 2 weeks ago! The snow fall was quite some thing in Ontario huh? Also my kiddos could live of pickled beets for days!!!
I love the beet too.
I have suffered GUT critically for 2 years , all promises for cure are lies. I finally got cured with herbal medicine I purchased from Dr.OSAKA ON CZcams channel and now I’m completely cured from GUT.....
Great ideas, thank you Meghan
I have suffered GUT critically for 2 years , all promises for cure are lies. I finally got cured with herbal medicine I purchased from Dr.OSAKA ON CZcams channel and now I’m completely cured from GUT.....
Live everything pickles, beets are Amazing but I also love pickled cucumbers, white cabbage, red cabbage,jalapenos, peperoni, Peppers….
It's funny I used to really dislike even the smell of beets when I was younger. But all of a sudden in my fifties I love them. The same for avocados. Thank you for the easy ideas.
I love your videos ❤
Thanks Meghan. Enjoyed your video. Great choices. I love smoothies. No chicken or eggs for me because I'm a vegan. ❤
Looks yummy 😋
I love your food choices. They look so good and healthy. Keep them coming. They give me great ideas. Thank you!👍🥰
Everything looks so good🥰 You made me wanna eat bagles so bad 🍴
I also going to try making my eggs like yours!
I love pickled beets!
Hi province neighbor yes we got the same piles of snow. But its so beautiful.
Greetings from Manitoba
Omg I haven’t had pickled beets since I moved to New Zealand 8 years ago! I totally forgot about them! I think I’ll go beetroot hunting today!
Hi Meghan, thanks for your videos, there are always a lot of useful tips. I have the Hashimoto disease and I would like to know if you could make a "what to eat in a day" gluten / dairy / sugar / inflammatory-goitrogenic foods free? It's sooooo dificult to find something which can be delicious and simple to cook when it comes to this pathology... Thanks again!
Check out the Downshiftology channel, she's got Hashimotos and Celiac disease and has loads of amazing recipes.
Oh my goodness that snow! Where are you?? 🥶
Where did you find the dairy free yogurt? Thanks!
What is the recipe for the dressing you just on your salad for dinner! Yum
Great
what can you use instead of hempseeds? (We dont have them where we live). thanks
I have suffered GUT critically for 2 years , all promises for cure are lies. I finally got cured with herbal medicine I purchased from Dr.OSAKA ON CZcams channel and now I’m completely cured from GUT.....
Do you limit the amount of fruit you eat on one day to maintain healthy weight and keep blood sugar steady ? Ty
Love pickled beets roasted beets or grated raw beets do you think I like beets?
I need to lose about 24lbs do you have any advice or have you always been slim.
What a coincidence i am watching this video and drinking sunshine 😜
boombastic telefantastic
I WISH I could eat the high carb way! Looks delish but would bump my blood sugar up all day long😁
What region of the country do you live in? please send some snow my way.
We are in the Toronto area!
@@meghanlivingstone Oh, that explains all.
You don't do being ?
Women