I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON
Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights
@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.
@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard
@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking
@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee
I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON
What strength like all over
@@l0veyouxcore strength…
Very helpful for a football player
Love your video from india
Which one is from India
Which one is that?
Why do we need to know your Indian
good one
Thanks
U know you have do it when sergio is doing it too
Turkish 😊
Woooah
Shoulder taps
How about just normal crunches, why do we have to complicate things?
Cause its footbal specific
Cause there’s always a better method
Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights
Nothimgam forest elanga
What's the exercise richarlison was doing???
Rotational landmine press
GYA-
Hello
Is this football or soccer workout i cant tell
Soccer
Repitation ??
Normal plank is useless. Good vid otherwise.
how so
@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.
meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂
because he is short so it's easier to balance while running/dribbling
@@bachkhoa5894 what's that got to do with his legacy ?
haven't seen Insigne clinch even his 1st Ballon d'or
Messi's natural talent coz there are even shorter players less than 170
being short isn't the only reason for his success , u're neglecting his hard work
there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either
so the bottom line is stop judging people by their biological traits
if someone's a contender in the GOAT debate that means he's definitely worked hard
@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking
@@bachkhoa5894 ur on sh*t bruhv
the way u mentioned it makes it more like the sole reason for his success
anyways i won't be replyin anymore
so u can keep talkin sh*t
byee
Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.
Thanks