The Perfect Workout Plan for Men Over 40

How to Create the Perfect Workout Plan - Full Beginners Guide:
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thetruetransformation.com/how...
In today's video, I'm bringing you a comprehensive step-by-step guide on crafting an effective workout plan. This is ideal for high performers, busy parents, and guys over 40. We're going to keep it simple with five steps to create a workout plan you can stick with long term. Let's dive into these steps and get you ready to follow your new workout plan immediately.
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👇 CHAPTERS 👇
0:00 - Introduction
1:10 - Step 1: Setting Up Your Non-Negotiables
6:45 - Step 2: Choosing Your Workout Split
12:30 - Step 3: Selecting 'Bread and Butter' Exercises
17:50 - Step 4: Picking Accessory Movements
23:05 - Step 5: Integrating Cardio into Your Plan
28:30 - Conclusion & Recap
Related Resources:
My favorite splits:
Push - Pull - Legs
Upper - Lower - Upper - Lower
Full Body - Upper - Lower
Push - Pull - Legs - Upper - Lower
If you found this video helpful, let me know in the comments! I'd love to hear your thoughts and answer any questions you may have. Don't forget to subscribe for weekly updates. See you in the next video!
#perfectworkoutplan
#workoutplan

[@jasonhuddleston2720]

Great video!

[@JMichael-ku3gd]

Picking your number of days and scaling back by one is so simple, but so true. Thank you for that nugget!

[@FlixByRyan]

Agreed that was such a great idea

[@JosiahFitness]

Boom! Always got a couple nuggets in the chamber

[@jeremyvandergugten1217]

Very cool. Love the finisher idea. Thanks Josiah!

[@JosiahFitness]

Glad this one helped !!

[@turnergetfit7069]

I’ve been looking for a video like this! So good!

[@JosiahFitness]

Thanks bro. What other questions can I answer ?

[@KristaClement-uh2yi]

Thanks for this- I love how simple you make it!

[@JosiahFitness]

Thanks Krista!

[@Coach_Belton]

Love this 5 step plan! Also appreciate the 3, 4, and 5 day split break downs!

[@JosiahFitness]

Absolutely bro. Appreciate you watching

[@calsherwood2452]

This simple 5 step process is so easy and comprehensive. I love that you added in “non-negotiable”. That is cool to know I can still have my one go to item while still working out and getting it in. Thank you for your post. I love the videos.

[@JosiahFitness]

Boom! Exactly!

[@junkinsmd]

Great video! How many sets/week for each muscle group do you recommend?

[@JosiahFitness]

Depends. Usually at least 3-4 per body part. Sometimes more but rarely less

[@kacey1973]

I appreciate the simplicity and flexibility