My book (Rehab Science: How to Overcome Pain and Heal From Injury) has a more comprehensive program for this issue. Click the following link to learn more about my book. a.co/d/4tw2dTf
Crossing the leg on the bad side up over your other whilst digging into your glute with a rumble roller is next level. Diabolic & effective! Thank you!
Performing the exercises can also help prevent many of the issues I discuss in my videos, so you have a great plan in place! So glad you are enjoying my book! Did Amazon ever send you a replacement copy since some of the pages were damaged?
@@kimalonzo3363 oh, I’m not sure of the exact process either. I have had other people tell me that they contacted Amazon customer service and explained the situation. Amazon supposedly then mailed them a replacement copy.
Hey bro, I'd like yu to get a recommendation from your physio but let me help you explain your problem. It's because I struggled for 4 years thinking that i have Spine related Sciatica. But I have Piriformis related issues. Ok How did I find that ? My friend had a spine related issue his pain will come from lower back, a pinching kind of pain will occur to him from the lower back of the spine. Where's mine is Piriformis related. My pain will come from the butt region. i found it recently by doing stretchs that relives Piriformis pain. Hope it'll help and get well soon
A chiropractic told me that you cant feel pain in more than one spot. I figure if one pain is stopped then theres now another problem so pain will instantly occur there. Its like an endless loop of pains.
Regarding the first item, using the roller massage. I don't have a roller, but I do have a massage gun. Would you recommend using it for this area and / or sacroiliac pain?
Yes, a massage gun can work well in this area as well as long as you don’t put too much pressure over the tailbone or sacrum and stay out over the glutes and deep hip rotator muscles.
My book (Rehab Science: How to Overcome Pain and Heal From Injury) has a more comprehensive program for this issue. Click the following link to learn more about my book. a.co/d/4tw2dTf
Crossing the leg on the bad side up over your other whilst digging into your glute with a rumble roller is next level. Diabolic & effective! Thank you!
Thank you for posting these videos. They seem to be helping with the pain.
You’re welcome!
Never thought to add a band to fire hydrants.
Great stuff. Thank you.
The band really makes that one more challenging! Thanks for the comment!
I don't have this condition but I still do these exercises because the stretch feels good. Thanks Tom for your help and I ❤your book!
Performing the exercises can also help prevent many of the issues I discuss in my videos, so you have a great plan in place! So glad you are enjoying my book! Did Amazon ever send you a replacement copy since some of the pages were damaged?
@@RehabScience Well,I don't know how to do that exactly.
@@kimalonzo3363 oh, I’m not sure of the exact process either. I have had other people tell me that they contacted Amazon customer service and explained the situation. Amazon supposedly then mailed them a replacement copy.
@@RehabScience ok, maybe I'll try that. I wonder if there's a time limit. I just finished working out!
Great channel 🙏💙
Thank you!
I have some sciatica pain in one leg and i cant determine if its piriformis or spine issue.
Hey bro, I'd like yu to get a recommendation from your physio but let me help you explain your problem. It's because I struggled for 4 years thinking that i have Spine related Sciatica. But I have Piriformis related issues.
Ok How did I find that ?
My friend had a spine related issue his pain will come from lower back, a pinching kind of pain will occur to him from the lower back of the spine.
Where's mine is Piriformis related. My pain will come from the butt region. i found it recently by doing stretchs that relives Piriformis pain.
Hope it'll help and get well soon
Thank you so much.l
You’re welcome!
👏🏻👏🏻👏🏻
Good work
Thanks!
A chiropractic told me that you cant feel pain in more than one spot. I figure if one pain is stopped then theres now another problem so pain will instantly occur there. Its like an endless loop of pains.
Your chiro is an idiot
Don't trust everything your chiro says. That's comical
After frozen shoulder (right side), i get this now (right side)☺️
Regarding the first item, using the roller massage. I don't have a roller, but I do have a massage gun. Would you recommend using it for this area and / or sacroiliac pain?
Yes, a massage gun can work well in this area as well as long as you don’t put too much pressure over the tailbone or sacrum and stay out over the glutes and deep hip rotator muscles.
yes only using low speed and the softer, sir filled head