Workout to grow every part of your back - with Terrence Ruffin and Hypertrophy Coach Joe Bennett
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- čas přidán 7. 03. 2024
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Back workout
1:39 T-Bar Row
6:26 Wide Grip pulldown
7:43 Machine Row
10:18 Rope Cable Pullower
12:02 Smith Machine RDL
the hero we don't deserve
@@HypertrophyCoach You're the hero that helped us preserve our elbows when training arms
@@HypertrophyCoach CRUSH YOUR ENEMIES!...SEE THEM DRIVEN BEFORE YOU!!...HEAR THE LAMENTATIONS OF THE WHAMEN!!
can you help me to do this with your coaching program?
Great to have you back brother!💪
I see what you did there
I saw what you see what he did there😮
Missed this duo. Good seeing Terrence and Joe training again 🙏
I love seeing u two, the knowledge, the dad jokes, the vibe. Thank you for blessing us Joe & Terrence!
Yesssss he’s BACK!
Much love big man. Definitely appreciate it.
I Missed the videos! Glad you are back, hopefully bringing in the consistent uploads, my go to channel!
Always love listening to your content.
Thanks for the video and always great to see you guys working together.
My favourite coach great Joe👍💪💪💪
That set up to do pull overs with a cable machine is GENIUS. Definitely gonna try it next back day. Thanks!!
I’m gonna do a breakdown on it in another video later I think you’ll enjoy 👊
Completely agree, this looks sick.
@@HypertrophyCoachtotal lightbulb moment as soon as I saw that setup. Can’t wait to try it! Thank you! 🙏🏻
Mos def, me too!! 💯💯💯
@@HypertrophyCoachis the video available ?
It's great that you're back. I have adopted some of your exercises and optimized my training with you.
Thank you for uploading again coach
Welcome back :) hope you're doing well. Thanks for the vid!
Love the Hypertrophy coach workouts. Hope to see more of them it’s been too long
WAITED FOR U TO MAKE A BACK VIDEO FOR A WHILE NOW....
THANKS BROTHER!!!
Good to see you both back trading again. Love the videos
Liking that cable pull over. Definitely trying that one out
I’ve been doing that pullover variation for the past few months and they’ve been a game changer
I was thinking about trying this myself,I typically do the standing cable pulldown or a dumbbell pullover but I was thinking that this would work
The ultimate dadbod everyone wanna be is like Joe…Thanks for another great workout session.
Good info and I love that you guys were concise and to the point with the info on this back workout. Keep the movement going fellas.
Finally a new video.. great to see both of u coach 🫡
Thanks man, Great workout!
Finally!!! (also I'm totally trying out that pullover variation)
I was just thinking the other day that I hadn't seen any training footage from you in a while. Love what you do. Keep it up, brother!
Brining the channel to new levels in 24 ia the goal! Thanks for your support!
amazing video, cant imagine how much ppl will work back today just because of this banger
ruffin has one of the most complete back in classic physique.
now i understand why
Cheers :D
Nice to see you again
Welcome back COACH ! ❤
It's a good day when HC returns to the Tube!
Welcome back!
Yay Terrence is back :D
I’m glad that I had to skip my training session today, because it was back day and I would have trained before watching this video. This pullover variation looks terrific. I will try it tomorrow morning. Thanks a lot !
Unacceptable my friend
Terrence is in top 3 this year I’m calling it now
No chance, although I think he could certainly overpower Urs who’s pretty maxed out he still loses to Breon, Dino, potentially Vissers
as much as i love terrence....with wesley, chris, and ramone its highly unlikely
Wooo....good job coach...some variation alright
HES BACK
THEY ARE BACK
AND THEY ARE DOING BACK
Ruffin has an incredible physique/shape .
Quality, as always.
Great Job!!
Hey Joe awesome back workout man I will definitely try it
Keep up the good work brother 🔥🔥💪👍
Missed these videos!
Love your Videos, greetings from germany
Thank you!!!
Hope you guys will be posting some of the upcoming off-season work.
KEEP POSTING KING
I will! Keep watching and commenting 🙏
Great material
Awesome to have some new content!
More to come!
This was good!!! I'm new here thank you
DEFINITELY TRYING THIS BACK DAY! JUST SUBBED TO HOMIE 💪🏾💪🏾
👊 welcome!
would love a terrence split overview and how you are making the exercise selection different to tailor it to terrence goals.
I missed you coach🤟
Ruff Diesel has always been pure class
Luv it
Algorithm squad. Great vid, joe
Diesel's back wit a BACK workout.
Suvh videos should be frequently uploaded, they are superb
Bien joué ❤
A lot of good info, Looks like needs more conditioning in off seasoning??? Awesome physique, keep up the work……!!!!
What’s going on Joe! Love the video. Quick question, would you always add some sort of hip extension exercise for erector work?
Damn that guy is massive holy shit.
That little Ninja should think about doing a bodybuilding show
Ryan Reynolds with a beard?
I like Joe 🥰
Smith Machine RDL gives me consistent lower back tightness....now i did injure it a long time ago but i have yet to be able to rehabilitate it back to where it once was.
What happened to the rebuild man? I was hyped for that series!
been so damn busy. i'm bring the channel back to life though. stay tuned!
@@HypertrophyCoachtoo busy to do things you like?
Hadi ist der beste Bodybuilder der Welt🇮🇷👑🥇🏆
Hey, thanks for the video! Picked up some really good cues on this one. Question, where did you get the long rope that you were using on the cable pullovers?
Thanks!!!
Can you make a video about the profile of that Prime Machine Row? I'm wondering why you put all the weights on the top
👏🏽👏🏽👏🏽
❤for🇮🇳 coach😊💪🏻
We have that Prime Row at my gym. It's a great machine! I notice that you loaded the top peg (beginning of the range?) exclusively. Was that just to emphasize the stretch? I usually load the middle first, then start adding to the top.
It’s not just about overloading the stretch, it’s also about overloading the exercise where it’s mechanically easiest. So I pretty much always put the vast majority on top.
I missed u so much
i missed you too 😘
Long time no see
💯
13:15 this👌
♥️♥️♥️
Whats the difference between standing pullovers and seated incline pull overs!?
you ever train guys that get sternum pain from heavy chest supported rows?
Terrance in a big shirt looks lime hannible buress on the sauce
are dead stop rows like in a power rack or off the floor bad even if you do a normal eccentric and get to full hang for a brief moment before resting on the rack? Or does that brief deload of tension in the lengthened position detrimental to hypertrophy?
Is Ruff Diesel going to compete and try to get to the Olympia this year?
If you have a prime row where is the best to load it?and why?
Cool exercises now let's see him do 100 burpees in 10 mins
🎉
What kind of straps is Terrence using?
How you come about, you say that the midrange might be more important than the lengthened position?
Muscles produce the most force there (actual internal "bone-to-bone pull"). From a pure length-tension standpoint. Not the external expression of force (as is greatly affected by internal moment arms)
Do you think years of heavy chest supported rows and racking the weight to the left is gonna make a difference? It’s always left…
No. Same as we are in the rest of life. One sided and repetitive
What wrist straps is he wearing?
We want hoodies
Should you still use a machine if it feels unbalanced? For ex, my TBar row at my gym feels like it biases my left side note than my right. I feel like it can be an obvious answer of no… or it can be, that movement is so beneficial that you should look pass the minor imbalance
If it’s subtle, it’s likely not a big deal.
@@HypertrophyCoach Thank you, you’re the greatest🤝
What chest supported row machine is this?
Paramount
Lean forward row for upper back as well or no ? Guessing this is more strict and makes it harder so no ego lifting with arse moving back mid set
Not so much. Really just turn it into more of a pulldown. (If you look at upper arm position relative to torso). With some unique cuing this position provides.
@@HypertrophyCoach thanks should u always interally rotate for cable side delt stuff- u got a video how to interally rotate ?
Much more handsome than Dr. Mike
😂😅
Deadpool trains Ruffin
Thought that was Ryan Reynoldss
Deadpool and andrewjacked
What's that mean?
Mike Rasheed
Man just follow dorian yates when it comes to back training. All these expert trainers coming outta woodwork talking their theory never won a pro show in their life. smdh.
I love Dorian! And what theory? (And the guy I’m training may have won a couple shows 🤔)
Dorian's method is not for everyone...some of us do this as a hobby and we can't afford stupid injuries
lol terrence is an olympian moron
Ruff what happened to your CZcams channel?
have you ever seen free weights?
No. Can you tell me about them?