Best Back workout of V-TAPER - with Hypertrophy Coach Joe Bennett and IFBB Pro Mel Brodsky
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- čas přidán 2. 08. 2024
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One of the many things i learned from John Meadows, RIP, is that the more your elbow drifts away from the body the less your lats working and it`s more traps and upper back
Very true
Love the combo of raw footage with in-depth explanations. So much value here.
Glad you liked it!
@@HypertrophyCoachyour Videos are by far the best knowledge for Training on CZcams. I Was telling everyone in my Studio to watch this Chanel. Now i See everyone doing your exercises😂
Coach Joe, while I appreciate your nerd talk and deep dive about individual exercises, videos as these with a "clickbait -y" element will help many of your subscribers as well as bring in newer ones where you backtrack the workout directly give the exercises, their utility and your reasoning for them.
If this becomes a series of videos for specific target areas, that would be great! Keep em coming!
Thank you!! Keep them coming!!
The best! So much info!
Thank you, Joe.
Joe is one of the best coaches in the world in my opinion, been watching for years, always great explanation with killer intensity just how it should be keep up the great work 💪🏻
🙏🙏🙏
Amazing details in this one video. I love the work coach Joe
Joe brother , we appreciate your content and the time you take to make these vids ..
Love the videos!!
That is absolutely amazing ❤❤❤
FOR THEE ALGORITHM!!!
👊👊🙏🙏
Love this man.
Love this stuff
Information is golden.
masterclass as always Joe
Great detail video. Thank you sir
WOW!! good knowledge, explanation on point and watching out for little details.👏💪
🙏🙏
Awesome. The pullover episode was too
lookin' healthy and strong, thanks for the insights as always!
Very slow and control with intensity. So good
Joe u have Great techniques 👍💪 great knowledge 💪👍
Top notch training
The concept of the lat being integrated w everything else is such a mind blow for me. That's why I could never pinpoint them in the past. Also, you bringing up the fact that protracting during a press can allow for a more peak contraction on the chest. I've felt and done this w my training and didnt know if I was imagining it but that was validating. Thanks!
Epic joe
absolutely insane
Guyz let s like comment and share all thoses videos. Need to be way over all the BS newbie will find actualy first. Joe the coach we all need 💪🔥
Thank u so much fir your information, i have just a small think I'd like to see you point vue its about the hyper extension, i do it like this variation but i change just a small thing which is when i go down i contract my abs and keep round like u did and keep my head normal , then i try to turn down my head up amap when im going up it gave me more focus on my lower back .ill be so great if you gave me your feedback about that 🤝🏻
My mind muscle connection is best when I visualize the fibers and it's movement of the muscle I'm trying to work.
Id have to adjust my “microphone” too Joe. She’s a babe.
That view at 35:00-35:10 was great ...
Warning to all out there who aspire for a huge ginormous galaxtic wide back :)
you find clothes that fit your width turn out to be a 'bit' too long in the arms and waist,
so find a good tailor to shorten your things when needed.
She’s a beast ❤😍
@AlwaysTrickster
A beast....yes. A she.....not so much.
❤for🇮🇳 coach🙂💪
Shout out
@HypertrophyCoach, is there ever a time you shouldn't elevate and protract the scapula on vertical pulls? If not, why? ( Looking for the nerd answer ).
ALGO! ALGO! ALGO!
What kind of machine is that? The profile looks very different from the ones I usually see at the gym.
Great video and she is gorgeous 😍 however I think the women divisions are going down the same road BB did in the 90’s when it became a mass race. The women are pressured because of competition and becoming too androgenic.
Judges need to get control of this.
I tried this routine with slow momentum and the ass got torned into 4 pieces.
she looks like valerie r
I always wonder what these female BBers parents think when their daughter comes home with a voice three octaves lower and a back wider than her pops 😅
Do the repetitions really have to be done so exaggeratedly slowly?
He mentioned how he wanted her to go slower on her warm-ups than she usually would go. Haven't watched the full video yet but that might explain it. Otherwise, it might just be to ensure she gets everything out of the workout, especially on the eccentric
No. This is the first time I’ve ever trained her back.
@@HypertrophyCoach, but do you think the goal is to try to do repetitions that slowly? Or does a slightly more pumping style of repetition work equally well?
@@pasik226you can look up videos where he trains back with Ruff Diesel, that is how he prefers the tempo.
Wow. She’s got some serious “test-voice”
So..
@@patriknn1
So...."she's" on tons of exogenous androgens, virilzed and a few cycles short of becoming a full blown dude. That's what he was saying. He was just being diplomatic.
@@user-km7tv7pz7m and you don’t think she knows about the sideeffects of anabolics?
I thought the same
@@user-km7tv7pz7myeah so? She’s an adult and can probably make own choices in life. How is that relevant to the video?
Oh my, she is hotter than the sun!
joe this is too much thinking, i’m stimulating too much brain glycogen
It's amazing how you guys are supposed to be some type of training specialist when you do hyperextensions you do not have your back into an arch also you didn't include the steroids on performance enhancing drugs that she's on cuz you can see it in her body and head and her voice and that has a big advantage of building a big back or any other muscles
“Don’t have your back into an arch?” You think your body has ROMs available you shouldn’t train?
It targets the spinal erectors more this way instead of a traditional hip extension
she juicing for dayssss
Look at her voice ? Manly
Great feedback
Let him reduce the dosage or change the drug, these acne on the back look disgusting.
@---bu2ux
Without the guests/clients who take plenty of exogenous androgens, this self indulgent silliness would fade away. "Hypetrophy Coach".....indeed.