HOW TO RUN FAST IN TRACK: tips and tricks
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- čas přidán 27. 12. 2023
- What is up everyone. Sorry it has been so long since the last video. Struggled with the worst sickness I ever had. Couldn't get out of bed and hardly ate anything for days. That combined with the holidays has left me BUSY, but we are back making vids. Track workouts start next WEEK (I'm pacing my wife lol). We are going to be chasing some mile personal bests as well as some 5k/10k bests. I'll talk about that next week but for now enjoy the video, subscribe for more content because TRACK IS BACK
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I’ve never seen your videos until today but I honestly think you may be producing some of the best content out here right now.
High quality wisdom, imma give you a follow for sure!!
I’m glad I’m not not the only one that was taken out by a sickness. I’ve had similar symptoms! I’d like to think I’m handling it well but my wife hears about it constantly 😂. Good luck getting back into training
Bro when i got This recomended it was realesed 5 seconds ago, btw good running.
Sam sulek reference completely out the blue hahaha
I don’t know much about body building. But I do love Sam Sulek 👀
Man I really appreciated this video I’m a sophomore in high school and I just had a really good xc season after my first summer of taking running serious and I’ve been struggling with sickness and lack of routine and motivation to get ready for track I feel like my fitness gone and overall discouraged this gave me a new mindset and I appreciate it!
binge watching ur vids and im loving it you are such a cool guy and its a great learning process aswell
Adam is Lowkey the best running youtuber. Thank you so much for another banger.
Thank you 🙏🏼🫡
4:50 good thing she was there, had to check him twice 😂😅
It’s a common occurrence. I just talk and talk and she filters me lol
Stay strong and don’t be too harsh on yourself! Recovering from sickness is tough, but I believe you can come back stronger. 💪🏃
Love you and your wife’s content! ❤
" step one already complete " :D I loved the build up to that.
Shout out to Brock Kelly and the Intentions Over Everything Hoddie!
feel u on the sickness 😭😭
Just came across your channel earlier today and started watching all your other videos to. Love the content man and the dedication. Do you have any breathing techniques for long distance running? Appreciate it man. Or could possibly upload some more tips in a future video?
Adam always fills us up with content! ❤
blud are u fr
🤨
The Eric Cartmen fit was tough in this video Adam 🥶🥶🥶
Good job
I believe in you bro
Kings back
I always feel terrible after I take long breaks from running, feels like I lose half of my fitness, but the body just needs to get into the rhythm again.
OEC merch goes hard.
So tight love your videos ❤
Let's GET IT!!!!!!!!
Adam good luck to you on your journey in 2024.
Mica calling you out 🤣🤣🤣
Mom wake up Adam posted
I am also completely terrible at weights and core. I try and do a quick 5 mins core after my runs because otherwise there’s no chance it’s happening 😂
Adam stop poisoning the well dude😂 I like the fits, the beanie, you look cool dude, don’t say you look dumb!
Haha you’re so right 💀
I did a marathon between cross country and track season, and I've been finding it very hard to transition back down to shorter distances to compete in the 3200 and 1600, I think it is wayyyyy harder to decrease mileage than to increase it. I wish there was a marathon in track lol
What’s up!!
I keep seeing you in Ft. Meade. What y’all doing out here?
Got family who live on base :)
Now that you aren't in college, and you aren't on a pro contract, what meets will you run in? Unattached in college meets? Also, I'm pretty sure I ran into you at the indoor track at Utah State once haha
what is the main thing we should be working out for distance?
Overall strength is key. Core is BIG because that’s what supports your body. Obviously legs are important but balance is key.
@@AdamWoodRuns okay thank you so much
If you need free races around the area. Or are willing to come up to Jersey/ New York lmk!!! I’d love to get videos of yall competing :)
bro got the brock kelly hoodie. nice
Brock and I are buddies! Love what he’s doing 🙏🏼
“That’s still not true” 😭 your wife dragged you
You and Sam should come together and make a video and call it Run and Gun
What mic do you have
69th like 🤓🤓🤓
But anyway I’m excited for you man!
5:00 ur wife was firing shots at u dawg
Can I have a pair of byu splits
So ur done with marathons? 😢
Nah I’ll run one in the summer/fall :)
You didn’t lose years of fitness because you took a 2 week break 😂😂😂 your autonomic system is asleep because you weren’t using it, the suffering on that first workout is what will wake it up 🫡