S3 E2 | Building a Non-Anxious Life with John Delony Pt. 2

What's running your life? Is it anxiety? Stress? Finances? In this podcast episode with Ramsey Personality and bestselling book author, John Delony, we dive into the six daily choices we can make to lead a healthier, non-anxious life. You're in for a good convo!
3:50 Debilitating anxiety
6:00 Engage your feelings
7:40 What's your baseline?
8:20 We need connection
9:00 What's running your life?
11:30 Be mindful
13:00 Be healthy
14:50 There is something bigger than you
22:15 Wholistic health
#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hope
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Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Carve out an hour at the gym, three times a week
2. Let yourself feel your emotions-It's okay
3. Engage deeper or start your journey to believing in something deeper than you
📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony: store.ramseysolutions.com/per...
👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
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Listen to Hope In Real Life on Spotify: open.spotify.com/show/7eifzI0...
Listen to Hope In Real Life on Apple Podcasts: podcasts.apple.com/us/podcast...
Looking for an online church community? Join Hope Community Church on Saturday night and Sunday morning: gethope.tv
For more resources and information about the Hope In Real Life Podcast, check out gethope.net/hope-in-real-life/.
Do you have follow-up questions after listening to this episode? Send them to [e-mail].

[@user-hz9xj5bw3o]

Wow--I love his hope for the next five years! "I hope that my home continues to be a place that I continue to be a place that when the world gets sideways, my kids drop their shoulders, and they go, I'm gonna go see dad. That my home continues to be a non-radioactive safe place where they can anchor into so they can go out into the world and do the crazy things that need to be done to heal this madness."

[@HopeInRealLife]

Yep! We couldn't agree more! His vision is truly inspiring and a powerful reminder of the importance of creating a safe and supportive home environment for our loved ones. Thanks for listening!