I did these exercises last night, again this morning. This morning my husband and I went on a two mile hike.What a difference the exercises made! Thanks Bob and Brad 👍🏼😃
I put two tennis balls in a long sock and stand and use the wall to apply pressure to back, hips, legs, IT band. Less agressive but more effective because better control of pressure on trigger points. Works soooooo well! Thx for your videos!
Thank you so much for this video for the hip. I have been suffering for several weeks and was afraid if I did exercise it would get worse. I worked it today in water aerobics and will continue to do some of the exercises you suggest.
Great videos, very helpful, thank you! One issue I have with my hip arthritis is straightening out ie from sitting in a car to exiting to a standing position. Very painful. Not a very graceful exit. Suggestions ?
WOW, guys, this is the video I really needed to see. It's not that I can actually DO those exercises you showed us (I'm not there yet -- my left hip is so tight that I have very little mobility or ability to bend my knee, etc. But the things you mention -- heat, pillow under knee when in bed, sleeping on my back (I can't turn on my side anymore), using a cane and now a 4 wheeled purple walker ( :-) ), made me realize I'm doing all the right things! When I was in high school, the doctor put me on a table and measured my legs, and said my left leg was 2 inches shorter than my right. But nobody did anything about it, and I wasn't told to get orthopedic shoes or anything. I forgot all about it, but when I was in my mid-60s (and walking a LOT and working out at the gym) I began to have problems. And before I knew it, It was gradual enough I didn't know exactly what was going on. Now it really hurts ONLY when i put all my weight on my left leg without support from at least a cane, or better, from my walker. (Very annoying, but I'm thankful for the walker.) Sometimes it wobbles a little bit. I also use a SHOE LIFT that's just under an inch in size. It goes on the OUTSIDE of my shoe and seems to help a little. I have to use a plastic gizmo to put tights or socks on my left leg and foot. Meanwhile, I have NO PROBLEMS AT ALL with my right leg. It's pain-free. My left knee is sensitive now, too, and I use an elastic brace. Oh the golden years, lol! I am looking forward to trying some of the exercises you recommended, especially the first one, but very carefully, as when i stress my hip, it REALLY hurts and I have to take it easy for a day or two. You guys are the best!! Love your videos. If you have any other videos or suggestions related to my hip situation, please comment -- thanks!!!!!!
I’m 52- My doctor just told me I need a right hip replacement and the left one is almost as bad 😩😢 Thank you both for these awesome videos. Here’s hoping these techniques help alleviate some of my pain.
Denise, Try physical therapy first, I wish I had known to before my back surgery. Also, if you need to lose weight, and do, it will take stress off your hip. Do all you can before something as radical as losing your hip bone and replacing it with metal or whatever. You don't know the pain that could be lifelong if it doesn't turn out right. A friend had surgery for a bunion over a year ago and has been suffering in pain ever since. God Bless.
Brilliant, my mother is presently in hospital admitted via A and E, orthopedic surgeon said there was nothing he could find wrong and wanted to send her home without any of these brilliant tips .thanks
How would you ease hip pain when sitting out on the arm chair, currently googling ways to make sitting in arm chair more comfortable, was thinking if front legs of chair were inch or two higher to prevent my mother slipping off hospital bed side chair
During the time when I was doing physical therapy after being in bed so long after my tibial plateau NWB time. I learned from a CZcams video to lean forward with my good leg (left), and keep my bad leg (right) straight and foot planted to ground by way of my toe. I held onto my (tall) bed on right side while I leaned forward. (Keep in mind my left foot was about a foot or more to the front of body.). The objective was to stretch my right leg. This would help eliminate the pain I had on the front inside of my bad knee (right.). CZcams said that if pain went away, I had bursitis. And it did. This is when I focused on lowering my overall inflammation with omega 3 foods, etc. That helped a lot.
I thank y’all so much. I have left hip pain. From a accident I was the passenger no compensation at all. It’s years later and now I have soreness and hip pain. Ouchie.This far I’ve been following wha my two doctors here on CZcams land. Thank you again. I have hip relief. I’m on a path to strengthening the left hip pain.👍🏽✌🏽👊🏽❤️
I found your vid cause I'm trying to go to sleep but my left hip is bothering me too much. I'm only 31 but I think it's from how sedentary I've been in quarantine. The stretches and pillow are helpful
What you said about massage was so right… I wish you were in my town because I am having difficulty finding a PT who would work specifically for my condition and give me exercises, massage and everything under one roof… I am in my late 40s and have severe low back pain associated with disc degeneration.
Thanks for giving a lot of little exercises to do for my hip , which is making my healed ankle feel better , by doing the hip stretches....easy not complicated exercises are easier to remember.....
Was in a horrible wreck 27 years ago bridge banister came through the fiarra sitting motor down on lap.broke my arm trying to get out the car hanging of the bridge .I thought when they finally cut into car pulled motor off me I would die for the pain was unbearable.had hip surgery 3 days later I made myself walk.and cut my cast off my arm a week after the wreck.everyday I pushed myself to get up and not be down.years passed no problem with hip untill few years back.now with no surgeries,I have Chronic back,hip,both knees.i refused meds,but the pain has almost got me,no day nor nite ever knowing what not having pain is like.even during my sleep I'm in pain.i had lived a active life in hard work,even body building.i enjoy your updates but in realistic nothing can help other then prayers and I live for those.
Uhh I am the only one who got hip stuff at the age of 12 Well doctors , idk why I got this pain. I was playing usual with my friends like tag , and suddenly when I was falling from stairs , I tried to save myself controling my legs and I guess my body weight went on my right leg , and it hurts so bad! But after I tried ignoring it and it pains so much whenever I run fast, and after few months as since its lockdown, it got better . And now suddenly as I was running today, I got that pain ! Pls reply my comment. As I can’t go outside due to virus. Thanks :)
Dealing with hip and back sciatica pain for over a month. Has got worse now also waiting for my physio appointment. Don't want to keep taking Gabapentin. Came across your video tonight. I keep busy and active feel some improvement then have bad flare up puts me back to square one..
I came across your videos a few months ago and I’m so glad I did. I have to make watching these a habit, but just my sporadic viewing has helped ease pain in the moment. Thank you for sharing your knowledge, it’s totally appreciated.
This information is just what I needed to hear. I can't sleep due to pain on either side, Ordering the leg wedge tomorrow. Will also perform the movements you showed. Thank you
Much thanks to you two gentlemen for helping us. I've watched and used your advice numerous times for different problems, this hip one helped me greatly all the ones ive seen ALWAYS do ! " Will you you still need me ,will you still feed me, I'm 64"
I've had hip pain for 18 months. What the hell is wrong with me? I got the pain in my right hip, coccyx, and groin from changing a tyre with my left foot without proper tools. I really don't want pain killers any more, I just don't want this pain anymore. My local doctors are quacks, and seem interested in treating hypochondriacs and half dead old people, because they don't really know anything about medicine. I've considered bursitis, bone fragments, and even a labral tear. At first, my hip felt as though I was burning alive, then it and my coccyx stung, then nipped. Now it's not AS BAD as over q year ago, but it's so depressing not being able to walk completely pain free. Please, either help, or come to my house and kill me because I'm fed up.
Just got diagnosed with the hips. Injection & groin pain. Arthritis in the hips. And yes it hurts so bad. Scared to have surgery but is it really needed over time you get a lil limp.
Love you guys!! Your videos are educational & funny! Learning MD laughing and of course applying 😁 Thanks so much! Your methods and tips have helped me a lot.
I have bad hip pain my Dr. Said it might be bursitis but even with the pain meds it's not getting any better. I have trouble walking at times and going up and down Stairs. I am going to try your suggested things to try hope it works. Love you two.
Codell Jones you might have a hip impingement. I do and mine pretty bad, but it wasn't at first it took 5 dr and 5 months to figure out what was going on. Walking, sitting and stairs are horrible! My pain started in my low back and eventually I pain burning pain in my groin. I'm not saying for sure that what your dealing with, but let me tell you just check and make sure. because if you find it early it's much easier to treat and less likely to go get a soft tissue tear. Not trying to scare you, I just don't want to to be in super bad pain!
I have constant groin burning and hip pain moving down thighs and back of legs to feet. Bilaterally I have spinal degeneration, OA and surgery 4 years ago disc. L4, l5 level, spine doctor refusing to do 3 level fusion of Spine due to Arthritis pain and spasms in spine and hips. I have scoliosis, misalignment of pelvis and leg length difference. I am having trouble with any weight bearing, sitting, standing and walking. My life at 47 has become a nightmare. I had a car accident at 19 years and had a lot of fractures in body. Neck, ribs and hip and pelvis. I walk with stick and seated 4 wheeled Walker.
On 10/2/19 I broke my left femur at its "neck". After surgery and some INTENSE muscle massage P.T., I can usually manage to stand straight, and walk the 20 steps it takes to get from one end of my house to the other. However, anything much more than that causes the GROIN MUSCLE/TENDON (whatever!) to start to spasm, and I find myself tipping my pelvis down, and my butt up. That in turn gives me a pain in the middle, side, of my left cheek (I've heard you guys say its name but I can't recall it now) and, if I continue, I get pain on both sides of my spine at about the area where my spine curves back out -- about mid point (?) on my sacrum. I tried that stretch you show (at 11:32 odometer), and it felt wonderful at the time, but the next day I could barely move even with a walker!! I'm 70 y.o. -- going on 35 -- and this setback in my life is sending me up the walls!!!
I am just a couple of weeks into hip exercises from my Physiotherapist which includes many of the ones you have detailed in this video and boy, I have really noticed a huge difference & able to do more of the exercises and holding onto them longer. I have had RH hip bursitis for 8 years and it is has been very, very painful & able to do less and less which has been frustrating. I also started sleeping with the pillow between my legs and the first night that I did that, I slept right through the night which I haven't done in forever! Thank you from your newest subscriber here.
hay .. i need your help . i have hip joint pain due to swelling in hip joint ..i am taking antibiotics ..but not feeling any difference...now wht to do
Feeling so frustrated & held back by this hip pain. Had stay..doc. Says some mild arthritis & inflammation. Gonna incorporate these exercises with ibuprofen & get over ego & use a cane for the next few weeks. Hope to come back & give a glowing report. Thanks for the tip guys!!
Thanks so much for your tips! I am not sure if it's bursitis or my sciatis acting up sometimes it;s in the front or the back of the hip. It might due to my Osteo arthritis acting up too. My hubby bought me a sports therapy foam roller for my birthday last week it help with my tight hamstrings, calves and back.
Stacey Hall the mobility mastery channel has some cutting edge techniques to pin the knots and then move limbs under compression. I haven't been doing them long enough to get good results, but I got a lot of mobility back in just one session, by working on areas as directed, different from the ones that hurt.
I’m 71, overweight and I was a hairstylist for 37 yrs. I was in a minor car accident in January and my ortho Dr said the jar woke up the sleeping dragon of arthritis!! He said the X-ray didn’t look bad enough for replacement, but the last time I went in, he said my pain level indicates I do need hip replacement!! I’m still in awful pain after a shot in the bursa, a shot right in the joint thru the groin, and 6 weeks of physical therapy. Since the virus got bad, I’ve been doing my exercises at home and the ones of yours that I can do! Ibuprofen, arthritis Tylenol and ice or heat! Nothing works!! No let up in the pain! It is when I walk, sitting down or laying down the pain isn’t so bad. I walk with a cane, but even the meds only take the pain down a notch!! If my X-ray shows space between the ball and socket-how come I’m in so much pain!!!
Repeated ( for 2 weeks) sleeping on the left hip joint on solid floor ( camp ground ,,,old cotton mattres ,,etc )....can cause acute evere sciatic pain.
Wonderful video. I suspect I have bursitis in my right hip. I will be doing the stretching exercises, etc. you have recommended. Thanks to both of you.
Hello Bob and Brad - could you please make a video to heal painful upper hand veins due to typing? Thank you. :-) You guys always do a great job - thanks again for this video, will be so relevant to my sister who had hip surgery.
guys great videos.... even my own medical doctor loves the videos of just the basics,,, i pray u will be blessed for helping people in the way u do.. TY TY Really...
I am 3 weeks in from lumbar fusion. Sciatica on bad side has gone but now have a lot of pain in hip and groin, I feel the hip is out of line. Is it safe to do your exercises please.
What can a patient do with thinning back and hip nerves? He’s in so much pain that he thought he needed a full hip replacement but doc says it’s thinning nerves. Painful!!!!! Help!!!
I am 28 YO and I have been diagnosed with arthritis in my hip. In 2007, after I dislocated my knee cap 3 times, I had surgery in the knee and I didn't have physical therapy after that. I believe my problem in the hip may be a consequence of my knee surgery (where they have relocated my knee cap). Anyway, the ortopedist I have consulted about the hip problem (which appeared years after the surgery) told me it is a consequence of an illness I had in my youth that wasn't diagnosed (leg-calve-perthes) and the only way I would recover is if I had hip replacement surgery but he said it depends on how I feel. He also said physical therapy would not help me and recommended doing water activities with little intensity (well, I am a competitive master swimmer so there goes the "little intensity" part..). Anyway, I would like to know if you think I may be able to perform some exercises you have in your videos to strenghten the hip muscles. I say this because I have seen your videos about "how to tell if you have a weak hip" and I concluded I have a weak hip, so along with stretching, would strenght exercises help me too?... Thank you in advance!
Hi there. I fell out of bed in a dead sleep and fell on the metal brake of my walker. That was almost a year ago. Why am I still having chronic pain in the area I fell on? I would really appreciate an answer. I am 55 and have psoriatic arthritis. Thanks so much!!
What do you recommend for hip pain on the other side of the leg, like in the groin area. Sometimes I bend to pick up something and as I stand the hip will catch, sending a zing of pain. Then it may be sore for multiple days. I have slept with an inflatable pillow between knees for years. That helps somewhat. But if I lose the pillow during the night, I sure feel it the next day!
I am a back sleeper but since my hip started to hurt chronically, I can only lay on the "sore" side. When I lay on the opposite side it pulls my hip out of socket and is painful. Lying on my back also stretches the hip muscle but makes it hurt in the morning.
Hi thanx for sharing knowldge. Same pblm with me .i cant sit even one mint coz of buttock pain. Some drs said its sciatica (slip disc)L5s1 acording to MRI and some said its bursites (ischial tubrosity) acording to ultra sound.
What happens to the spine and body if a person persists in using a lower height for the grip on the rollators that they can’t walk without?? Will it help to raise the bars so the body has to stand more upright than humped over..All the time..?.
Are you sure it’s really a flat foot? I learned there is something called a flexible foot. When you aren’t putting pressure on your foot, does it look like you have a natural arch in your feet? And does that arch seem to disappear when you stand? If so, you probably have a flexible foot as opposed to a flat foot. If this is the case, you need support, but not a hard or severe arch support. You need a somewhat soft arch support. Try it and see if it helps.
I did these exercises last night, again this morning. This morning my husband and I went on a two mile hike.What a difference the exercises made! Thanks Bob and Brad 👍🏼😃
,/
F One time no
Please increase the sound. I am not deaf but can hardly hear you. Love your videos.
Oh wow! Very encouraging ☺️
I put two tennis balls in a long sock and stand and use the wall to apply pressure to back, hips, legs, IT band. Less agressive but more effective because better control of pressure on trigger points. Works soooooo well! Thx for your videos!
Inspiring just what I needed. Dealing with terrible hip pain and know I can work to alleviate it. Thanks
Best of luck !!
Thank you so much for this video for the hip. I have been suffering for several weeks and was afraid if I did exercise it would get worse. I worked it today in water aerobics and will continue to do some of the exercises you suggest.
Great videos, very helpful, thank you! One issue I have with my hip arthritis is straightening out ie from sitting in a car to exiting to a standing position. Very painful. Not a very graceful exit. Suggestions ?
WOW, guys, this is the video I really needed to see. It's not that I can actually DO those exercises you showed us (I'm not there yet -- my left hip is so tight that I have very little mobility or ability to bend my knee, etc. But the things you mention -- heat, pillow under knee when in bed, sleeping on my back (I can't turn on my side anymore), using a cane and now a 4 wheeled purple walker ( :-) ), made me realize I'm doing all the right things! When I was in high school, the doctor put me on a table and measured my legs, and said my left leg was 2 inches shorter than my right. But nobody did anything about it, and I wasn't told to get orthopedic shoes or anything. I forgot all about it, but when I was in my mid-60s (and walking a LOT and working out at the gym) I began to have problems. And before I knew it, It was gradual enough I didn't know exactly what was going on. Now it really hurts ONLY when i put all my weight on my left leg without support from at least a cane, or better, from my walker. (Very annoying, but I'm thankful for the walker.) Sometimes it wobbles a little bit. I also use a SHOE LIFT that's just under an inch in size. It goes on the OUTSIDE of my shoe and seems to help a little. I have to use a plastic gizmo to put tights or socks on my left leg and foot. Meanwhile, I have NO PROBLEMS AT ALL with my right leg. It's pain-free. My left knee is sensitive now, too, and I use an elastic brace. Oh the golden years, lol! I am looking forward to trying some of the exercises you recommended, especially the first one, but very carefully, as when i stress my hip, it REALLY hurts and I have to take it easy for a day or two. You guys are the best!! Love your videos. If you have any other videos or suggestions related to my hip situation, please comment -- thanks!!!!!!
Like you may God heal
I so wish I could have you guys as my physical therapists!
Me too!
I’m 52- My doctor just told me I need a right hip replacement and the left one is almost as bad 😩😢 Thank you both for these awesome videos. Here’s hoping these techniques help alleviate some of my pain.
Denise, Try physical therapy first, I wish I had known to before my back surgery. Also, if you need to lose weight, and do, it will take stress off your hip. Do all you can before something as radical as losing your hip bone and replacing it with metal or whatever. You don't know the pain that could be lifelong if it doesn't turn out right. A friend had surgery for a bunion over a year ago and has been suffering in pain ever since. God Bless.
Brilliant, my mother is presently in hospital admitted via A and E, orthopedic surgeon said there was nothing he could find wrong and wanted to send her home without any of these brilliant tips .thanks
How would you ease hip pain when sitting out on the arm chair, currently googling ways to make sitting in arm chair more comfortable, was thinking if front legs of chair were inch or two higher to prevent my mother slipping off hospital bed side chair
These guys are great!
Thank you Bob & Brad, I love watching your videos. I have chronic back pain & I have trying to follow your instructions.❤️❤️
I think I’m dealing with some bursitis in my hip from weight gain, and I’m so glad I found this video!
arealowl Same here! Their methods have helped me immensely
@@SwtSunshineL8R what did you say helped you ? Thank you . I would appreciate your answer.
Recently i started having hip issues and got a cane, thanks for showing how to use it
During the time when I was doing physical therapy after being in bed so long after my tibial plateau NWB time. I learned from a CZcams video to lean forward with my good leg (left), and keep my bad leg (right) straight and foot planted to ground by way of my toe. I held onto my (tall) bed on right side while I leaned forward. (Keep in mind my left foot was about a foot or more to the front of body.). The objective was to stretch my right leg. This would help eliminate the pain I had on the front inside of my bad knee (right.). CZcams said that if pain went away, I had bursitis. And it did. This is when I focused on lowering my overall inflammation with omega 3 foods, etc. That helped a lot.
I do sometimes do sleep on my hip that is sore because I hope the gravity or pressure will help me to pop it when I wake up.
47R756758
I’ve just started to get hip pain. Ur videos are so helpful. I shall try these excersies
I thank y’all so much. I have left hip pain. From a accident I was the passenger no compensation at all. It’s years later and now I have soreness and hip pain. Ouchie.This far I’ve been following wha my two doctors here on CZcams land. Thank you again. I have hip relief. I’m on a path to strengthening the left hip pain.👍🏽✌🏽👊🏽❤️
I found your vid cause I'm trying to go to sleep but my left hip is bothering me too much. I'm only 31 but I think it's from how sedentary I've been in quarantine. The stretches and pillow are helpful
Many people have that problem as they get older .
I have it and I have never gotten used to sleeping on my back .How about you ?
What you said about massage was so right… I wish you were in my town because I am having difficulty finding a PT who would work specifically for my condition and give me exercises, massage and everything under one roof… I am in my late 40s and have severe low back pain associated with disc degeneration.
This was a great help to me 3 months after hip surgery for a broken hip. Thankyou,
Thanks for giving a lot of little exercises to do for my hip , which is making my healed ankle feel better , by doing the hip stretches....easy not complicated exercises are easier to remember.....
Thx for telling us how to use a cane/ walking stick. I may use on a walk next time.
Watching all this I now know how important is yoga in life starting tomorrow.
With my pain, I could never do yoga.
Was in a horrible wreck 27 years ago bridge banister came through the fiarra sitting motor down on lap.broke my arm trying to get out the car hanging of the bridge .I thought when they finally cut into car pulled motor off me I would die for the pain was unbearable.had hip surgery 3 days later I made myself walk.and cut my cast off my arm a week after the wreck.everyday I pushed myself to get up and not be down.years passed no problem with hip untill few years back.now with no surgeries,I have Chronic back,hip,both knees.i refused meds,but the pain has almost got me,no day nor nite ever knowing what not having pain is like.even during my sleep I'm in pain.i had lived a active life in hard work,even body building.i enjoy your updates but in realistic nothing can help other then prayers and I live for those.
have you guys heard of working on the opposite side of the part that hurts. like if it's the right hip or arm and massage the side that doesn't hurt?
Janet Newbill was
You fixed my DeQuervains pain, my Si joint and now you've fixed my hip issue. Thank you so much! You guys are the best.
Uhh I am the only one who got hip stuff at the age of 12
Well doctors , idk why I got this pain.
I was playing usual with my friends like tag , and suddenly when I was falling from stairs , I tried to save myself controling my legs and I guess my body weight went on my right leg , and it hurts so bad!
But after I tried ignoring it and it pains so much whenever I run fast, and after few months as since its lockdown, it got better .
And now suddenly as I was running today, I got that pain !
Pls reply my comment. As I can’t go outside due to virus.
Thanks :)
Dealing with hip and back sciatica pain for over a month. Has got worse now also waiting for my physio appointment.
Don't want to keep taking Gabapentin.
Came across your video tonight.
I keep busy and active feel some improvement then have bad flare up puts me back to square one..
External rotation helps a lot! Thanks a lot, dear and best Doctors!!!
I came across your videos a few months ago and I’m so glad I did. I have to make watching these a habit, but just my sporadic viewing has helped ease pain in the moment. Thank you for sharing your knowledge, it’s totally appreciated.
Wow ice on my hip! Thanks! It's good to have you guys to refer to. I just never think of ice and just suffer.
This information is just what I needed to hear. I can't sleep due to pain on either side, Ordering the leg wedge tomorrow. Will also perform the movements you showed.
Thank you
Much thanks to you two gentlemen for helping us. I've watched and used your advice numerous times for different problems, this hip one helped me greatly all the ones ive seen ALWAYS do ! " Will you you still need me ,will you still feed me, I'm 64"
Thanks you guys I just hurt my hip exercising now I can wait to feel better
Great show! I use the stairs to stretch, 4 - treads up or more gives a good stretch and is easier than using a chair
Great tip, thanks a bunch...
Turmeric works best when accompanied with black pepper
Curcumin + piperin
Thanks guy, I will be trying these out and see how it works for me.
Thanks guys.... you are my go to channel for bodywork!
I've had hip pain for 18 months. What the hell is wrong with me? I got the pain in my right hip, coccyx, and groin from changing a tyre with my left foot without proper tools. I really don't want pain killers any more, I just don't want this pain anymore. My local doctors are quacks, and seem interested in treating hypochondriacs and half dead old people, because they don't really know anything about medicine. I've considered bursitis, bone fragments, and even a labral tear. At first, my hip felt as though I was burning alive, then it and my coccyx stung, then nipped. Now it's not AS BAD as over q year ago, but it's so depressing not being able to walk completely pain free. Please, either help, or come to my house and kill me because I'm fed up.
John M if you are in Europe look up something called pentosan. It’s a drug made from beech trees. It will heal your hip.
John M 8
Im sorry. I hope you found the answers you needed..
Maybe all your anger is toxic to your half dead body
John M I am going through severe pain in my right hip too , It hurt so bad to walk I just want my life back 😫
Just got diagnosed with the hips. Injection & groin pain. Arthritis in the hips. And yes it hurts so bad. Scared to have surgery but is it really needed over time you get a lil limp.
Love you guys!! Your videos are educational & funny! Learning MD laughing and of course applying 😁 Thanks so much! Your methods and tips have helped me a lot.
Thanks! I have hip pain and have bee a long time side sleeper. I'm gonna work with some of those hip exercise and massage to see if that might help.
I have bad hip pain my Dr. Said it might be bursitis but even with the pain meds it's not getting any better. I have trouble walking at times and going up and down Stairs. I am going to try your suggested things to try hope it works. Love you two.
Codell Jones you might have a hip impingement. I do and mine pretty bad, but it wasn't at first it took 5 dr and 5 months to figure out what was going on. Walking, sitting and stairs are horrible! My pain started in my low back and eventually I pain burning pain in my groin. I'm not saying for sure that what your dealing with, but let me tell you just check and make sure. because if you find it early it's much easier to treat and less likely to go get a soft tissue tear. Not trying to scare you, I just don't want to to be in super bad pain!
@@creeksidehomeschoolers what was the treatment? Do you mind sharing?
I have constant groin burning and hip pain moving down thighs and back of legs to feet. Bilaterally I have spinal degeneration, OA and surgery 4 years ago disc. L4, l5 level, spine doctor refusing to do 3 level fusion of Spine due to Arthritis pain and spasms in spine and hips. I have scoliosis, misalignment of pelvis and leg length difference. I am having trouble with any weight bearing, sitting, standing and walking. My life at 47 has become a nightmare. I had a car accident at 19 years and had a lot of fractures in body. Neck, ribs and hip and pelvis. I walk with stick and seated 4 wheeled Walker.
OK, trying these starting tomorrow in the gym.
Very helpful, thank you guys! I miss Bob!
Yes, leg wedge helps me get sleep. I am using cane. I'm going for a massage soon. I use ice .
On 10/2/19 I broke my left femur at its "neck". After surgery and some INTENSE muscle massage P.T., I can usually manage to stand straight, and walk the 20 steps it takes to get from one end of my house to the other. However, anything much more than that causes the GROIN MUSCLE/TENDON (whatever!) to start to spasm, and I find myself tipping my pelvis down, and my butt up. That in turn gives me a pain in the middle, side, of my left cheek (I've heard you guys say its name but I can't recall it now) and, if I continue, I get pain on both sides of my spine at about the area where my spine curves back out -- about mid point (?) on my sacrum. I tried that stretch you show (at 11:32 odometer), and it felt wonderful at the time, but the next day I could barely move even with a walker!! I'm 70 y.o. -- going on 35 -- and this setback in my life is sending me up the walls!!!
I am just a couple of weeks into hip exercises from my Physiotherapist which includes many of the ones you have detailed in this video and boy, I have really noticed a huge difference & able to do more of the exercises and holding onto them longer. I have had RH hip bursitis for 8 years and it is has been very, very painful & able to do less and less which has been frustrating. I also started sleeping with the pillow between my legs and the first night that I did that, I slept right through the night which I haven't done in forever! Thank you from your newest subscriber here.
Thanks for your Very helpful videos
Perfect timing. My hip just started getting twinges yesterday. Thanks for the help.
hay ..
i need your help .
i have hip joint pain due to swelling in hip joint ..i am taking antibiotics ..but not feeling any difference...now wht to do
Feeling so frustrated & held back by this hip pain. Had stay..doc. Says some mild arthritis & inflammation. Gonna incorporate these exercises with ibuprofen & get over ego & use a cane for the next few weeks. Hope to come back & give a glowing report. Thanks for the tip guys!!
Thanks so much for your tips! I am not sure if it's bursitis or my sciatis acting up sometimes it;s in the front or the back of the hip. It might due to my Osteo arthritis acting up too. My hubby bought me a sports therapy foam roller for my birthday last week it help with my tight hamstrings, calves and back.
Stacey Hall the mobility mastery channel has some cutting edge techniques to pin the knots and then move limbs under compression. I haven't been doing them long enough to get good results, but I got a lot of mobility back in just one session, by working on areas as directed, different from the ones that hurt.
I’m 71, overweight and I was a hairstylist for 37 yrs. I was in a minor car accident in January and my ortho Dr said the jar woke up the sleeping dragon of arthritis!! He said the X-ray didn’t look bad enough for replacement, but the last time I went in, he said my pain level indicates I do need hip replacement!! I’m still in awful pain after a shot in the bursa, a shot right in the joint thru the groin, and 6 weeks of physical therapy. Since the virus got bad, I’ve been doing my exercises at home and the ones of yours that I can do! Ibuprofen, arthritis Tylenol and ice or heat! Nothing works!! No let up in the pain! It is when I walk, sitting down or laying down the pain isn’t so bad. I walk with a cane, but even the meds only take the pain down a notch!!
If my X-ray shows space between the ball and socket-how come I’m in so much pain!!!
Sending appreciation!!’ ❤️. You two are a gift 🎁. Blessings
Gardening and housework work, too ☺️
Repeated ( for 2 weeks) sleeping on the left hip joint on solid floor ( camp ground ,,,old cotton mattres ,,etc )....can cause acute evere sciatic pain.
Can you do these if you have had a hip replacement.?
What do you think about deep facia massage (Rolfing) for trocanteric bursitis with tight ligaments and muscles?
Wonderful video. I suspect I have bursitis in my right hip. I will be doing the stretching exercises, etc. you have recommended. Thanks to both of you.
I started sleeping in camping hammock every night. Hip pain is gone. Foot pain too
Hello Bob and Brad - could you please make a video to heal painful upper hand veins due to typing? Thank you. :-) You guys always do a great job - thanks again for this video, will be so relevant to my sister who had hip surgery.
guys great videos.... even my own medical doctor loves the videos of just the basics,,, i pray u will be blessed for helping people in the way u do.. TY TY Really...
Could hip pain and plantar fasciitis be related? I have both, they're both on my right side.
Yes, because everything on one side of the body is connected, and when one area is tight, it tries to pull any slackness from other areas.
What does a stomach sleeper do. I can not sleep on my side or back.
I am 3 weeks in from lumbar fusion. Sciatica on bad side has gone but now have a lot of pain in hip and groin, I feel the hip is out of line. Is it safe to do your exercises please.
Thank u! I was using the cane incorrectly before. It's a great help when bursitis fares. I have full stairs up to my bathroom & bedroom area. Yikes.
What can a patient do with thinning back and hip nerves? He’s in so much pain that he thought he needed a full hip replacement but doc says it’s thinning nerves. Painful!!!!! Help!!!
Thank you for the helpful stretches for the hips!
I am 28 YO and I have been diagnosed with arthritis in my hip. In 2007, after I dislocated my knee cap 3 times, I had surgery in the knee and I didn't have physical therapy after that. I believe my problem in the hip may be a consequence of my knee surgery (where they have relocated my knee cap). Anyway, the ortopedist I have consulted about the hip problem (which appeared years after the surgery) told me it is a consequence of an illness I had in my youth that wasn't diagnosed (leg-calve-perthes) and the only way I would recover is if I had hip replacement surgery but he said it depends on how I feel. He also said physical therapy would not help me and recommended doing water activities with little intensity (well, I am a competitive master swimmer so there goes the "little intensity" part..). Anyway, I would like to know if you think I may be able to perform some exercises you have in your videos to strenghten the hip muscles. I say this because I have seen your videos about "how to tell if you have a weak hip" and I concluded I have a weak hip, so along with stretching, would strenght exercises help me too?... Thank you in advance!
Can we do this exercises on the hip if there’s osteoporosis on the hip
Even if I put a pillow it still pulls hurting hip, so it feels much better sleeping on the painful side
Doing stretches u showed in the pool 👍🏻
Thank you for the videos. I have hip pain always. Have arthritis
Sooooo tired of the pain. Right
I live in New Zealand in an unheated flat. I am not putting ice on any body part. I am too cold here.
Foam roller for massage, too?
Exactly what I needed to actually see and hear. Thank You!!!
What height do u put cane at
VERY helpful and informative. Thank you guys!
Great advice, thanks for the exercises😊
If I got on the floor for the hip extension, I'd be stuck on the floor.
😂😂 Me too!
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😂😂
For sure I would be too
Me too!✨❗
I have osteopenia and my Dr said within 10 years I will get a hip fracture or a break.
Thanks so much Bob & Brad
These guys are awesome my right hip hurts now it stops hurting
I put a pillow between my legs while I sleep
I love your quotes during the intro song 💔
What if you’ve been diagnosed with a hip fracture?
I feel there are some yoga stretches that help also.
Thank you!
Thank you!!! My hip is killing me! Just got denyed MRI! so I’m going to follow these few things you suggest! Kathleen
I find using a cane hurts my hands. I also tend to lean too much on the cane, which causes more pain on my hips. So, I feel better without one!
What do you do when both hips hurt?
Hi there. I fell out of bed in a dead sleep and fell on the metal brake of my walker. That was almost a year ago. Why am I still having chronic pain in the area I fell on? I would really appreciate an answer. I am 55 and have psoriatic arthritis. Thanks so much!!
What do you recommend for hip pain on the other side of the leg, like in the groin area. Sometimes I bend to pick up something and as I stand the hip will catch, sending a zing of pain. Then it may be sore for multiple days. I have slept with an inflatable pillow between knees for years. That helps somewhat. But if I lose the pillow during the night, I sure feel it the next day!
I am a back sleeper but since my hip started to hurt chronically, I can only lay on the "sore" side. When I lay on the opposite side it pulls my hip out of socket and is painful. Lying on my back also stretches the hip muscle but makes it hurt in the morning.
Hi thanx for sharing knowldge.
Same pblm with me .i cant sit even one mint coz of buttock pain. Some drs said its sciatica (slip disc)L5s1 acording to MRI and some said its bursites (ischial tubrosity) acording to ultra sound.
What happens to the spine and body if a person persists in using a lower height for the grip on the rollators that they can’t walk without?? Will it help to raise the bars so the body has to stand more upright than humped over..All the time..?.
Thanks again. This video is another good one! Do you have any videos to improve posture when you have flat feet or overpronation?
Are you sure it’s really a flat foot? I learned there is something called a flexible foot. When you aren’t putting pressure on your foot, does it look like you have a natural arch in your feet? And does that arch seem to disappear when you stand? If so, you probably have a flexible foot as opposed to a flat foot. If this is the case, you need support, but not a hard or severe arch support. You need a somewhat soft arch support. Try it and see if it helps.
Exercises 7:50
Good job guys
You guys are so helpful thank you for sharing 👍
thank.you.I will try