How To Track your macros with this Simple Notion meal planner

A simple and easy to use Notion meal planner for tracking your macros and seeing your daily progress. Log ingredients, create recipes, and items to your shopping list. Grab this meal planner below or follow along the tutorial to create your own.
Meal Planner: chrisnotion.gumroad.com/l/mea...
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Notion Templates:
🎁 Notion Bundle: chrisnotion.gumroad.com/l/not...
🍃 Life OS Dashboard: www.lifeosdashboard.com/
✅️ Habit Tracker Hub: chrisnotion.gumroad.com/l/hab...
💵 Finance Tracker: chrisnotion.gumroad.com/l/fcufra
📦 All templates: www.chrisnotion.com/premium
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Website: chrisnotion.com/
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Timestamps:
00:00 Walkthrough
02:25 Ingredients Database
04:20 Meals Database
06:06 Macro Tracker Database
14:51 Macro Tracker Views
15:59 Macro Targets
16:25 Shopping List
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#notion #notiontips #notiontemplates

[@JoydosReis]

You are the best , in so many notions I’m able to slowly create my dream notion , thank you for given this for free.

[@chrisnotion]

You're welcome!

[@samershenouda3397]

This video was tremendously helpful. I’ve been looking for something like this and finally found it. Was tracking on excel for many years but am recently transitioning to notion and stumbled on this one. HUGE help! I also saw your channel and LOVE all your videos. Can really use them to make and customize what I intend to use notion for. Love it man

[@codymarsden]

This was great. Thank you!

[@romiden106]

Hey Chris, Thanks for this,i have questions .........in Ultimate Habit Tracker video - I want to do also keep track individual habbir like workout, meditate, individually progress bar, how to do so.......like i get -good habit , -bad habit , i want each individual habbit inside good and bad habit seperate.......✨😄 Please tell me

[@quadzilla26b]

Hi Chris can you please make a video on how to install templates for iPad?

[@chrisnotion]

Should be the same process. You just click the duplicate button in the top right :)

[@summerthatcher3098]

Hi Chris. I want to buy this template but it's missing one thing I'd really like somewhere in the Hub: a graph like the one in your recent dynamic habit tracker video. What's the best way to add a Chartbase graph to the Hub?

[@chrisnotion]

Hi the template is free, just add "0" for the price. And to connect the chart you'll have to choose to either use the calories, protein, carbs, or fats property for the Y axis. The X axis would be the date property

[@Not_Jul]

hey nice video ❤
is it possible to make a video tutorial or free template for skill tree ?

[@chrisnotion]

Jip coming soon :)

[@9colas653]

👍🏻

[@4yb.b]

why you add ingredients tracker to the calculator while the meals already have the ingredients inside ?? I mean it's like we have a recipe of 3 eggs and 1 spoon of olive oil and we calculate the Cal , carbs ... and then we add another time the values of Cal, carbs into the sum of the Day idk if u understood me.

[@LvcaCalisthenics]

Hey Bro congrats its missing one thing, on the meal there is a properties "add to daily tracker" but it doesn't work, am I miss something?

[@chrisnotion]

You have to use the macro tracker to link to ingredients & meals, don't link it the other way around

[@LvcaCalisthenics]

Sorry bro is not working, I want to send and automatic fill it up the calories and macros on "today" information, without open e calculate every time manually, is that possible?@@chrisnotion

[@jonnyearl]

this hurt my brain man