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What is the single best drink for your health?
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- čas přidán 18. 08. 2024
- Dr. Mike has a miracle drink for everything that ails you!
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Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Written and Narrated by Dr. Mike Evans
Executive Producer, Dr. Mike Evans
Illustrations by Liisa Sorsa
Produced, Directed, and Photographed by Nick De Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
©2014 Michael Evans and Reframe Health Films Inc.
Who else knew it was water from the beginning?
I did but I still enjoyed listening to it.
Me!
I thought it was vodka...
ME ME ME!
Also thought it was coffee :P
Brilliant! I am a BIG water drinker and can testify that drinking just water instead of fruit juices (too sugary for me), sodas (not a fan) caffeine after 3pm puts me in an all night wide awake state of cleaning and organizing everything in my bedroom ( I know that's awful...) is the way to go! H2O is a BIG key to keeping myself healthy in a lot of ways w/o having to DO anything but turn on the tap!!
I don't have that problem with caffeine. I can drink a soda and go to bed. Never had a problem sleeping.
I agree completely that water is the best choice in hydration, but if you are in a high intensity activity with no chance of having a break you will find a simple carb beverage is more refreshing than anything you can grab hold of be it during a competative sports match or intense labour.
I completely agree with this video that water is the best drink for your health. Water is the best thing to help rehydrate your body and keep you healthy. It does not have any sugars or anything bad for you mixed into it. As for how much of it you should drink a day that is for you to decide. I think that when people say you should be drinking around eight glasses of water a day that is not correct. Everyone's body is different and everyone needs a different amount of water. Plus, drinking water is not the only way that water gets into your body. You can get water from foods that you eat and from other things that you drink too. Water really does help you lose weight because it doesn't have all of the extra sugars and things added into it like pop and juices do. Now I don't agree that you have to only drink water all day every day to see he results from it. You can occasionally drink other things like juice and pop and still see the health effects of water. Water does have a lot of good side effects to it, but it isn't the best tasting thing all of the time. Sometimes you are craving that sugary drink and it is fine to have those every once and awhile as long as you are drinking water most of the time you will see the health effects of it.
I knew what it was but I still watched to the end. Please come back and make more videos!
Before watching this video, I figured water was going to be the drink that Dr. Mike was alluding to, which I think is great! Now days with so much emphasis on “healthy, organic, natural” I feel like so many companies are doing so well with their marketing campaigns by using those terms and making fancy waters and drinks. I always wonder how wonderful and pure most of those drinks are, especially the fruit drinks. If these fruit drinks, like orange juice or apple juice were really all that natural and pure, wouldn’t every bottle taste a little different? If you pick up an apple or orange and eat it no two ever taste the same, so why does every bottle of “all natural” and “pure” Tropicana taste exactly the same? Something about it makes me feel like all the flavored beverages out there cannot be as “good” as they seem. Water though however I feel is pretty foul proof. I also agree with Dr. Mike’s statement on how he can guarantee people who drink more water or replace their juice and soda drinks will lose weight. I also liked how he highlighted that each person according to their bodies needs different amounts of water, not the typical eight glasses a day for everyone.
I have a hard time drinking plain water, so I'll usually add a teaspoon of lemon juice or apple cider vinegar just to give it a very slight flavor and I'm able to drink a few liters of this stuff a day, which helps when you don't have a colon #ostomy =)
Thank you doctor.
I have started drinking water more this days.
I love the fact that this man just says that water is the best without putting into account places that people cannot get good water (or its super expensive), and doesn't give them an alternative.
What other alternative is their when almost all drinks are made with water… and almost all drinks are more expensive than water.
Actually, I had to stop drinking so much water because I was diluting electrolytes. I would buy 1 gallon jugs for the day, each Sunday. I eat pretty well too
Too much of anything can become bad.
Glad you found the right balance for you
Water is a great source of everything because, like Dr. Mike said, we're made up of 70 percent water. I have heard of people saying that they are going to switch from soda to juice to lose weight. The problem with that is that most juices have just as many calories and just as much sugar as the soda, so they really aren't changing anything except for reducing the amount of carbonation they are ingesting. The best liquid supplement for weight loss is, I agree, water. If the weight is still not coming off, then they will have to look a little deeper into their eating habits and the amount they're moving and burning on a daily basis. I really enjoyed learning about your elixir, Dr. Mike.
Dr Mike, please upload video on benefits or lack of intermittent fasting. Does the data stack up?
As everyone already knows water is the best drink for your body. It was put on the earth for that reason exactly. It is not full of sugar, or fat. It actually can make you lose weight if you cut out the sugary drinks and drink water instead. There are so many good things that water does for the human body. Water is good for skin, kidneys, heart. People who drink water have better health, lower rate of heart disease, diabetes, lower cholesterol. I agree that water is the best liquid a human could put in their body. It reduces headaches, rehydrates, help bowels stay regular, and reduces fevers, diarrhea, kidney stones, even the best cure for hangovers. Overall, water is here for a reason. If a person wants to be healthy water is key.
You're trying to lose/gain weight? Customize your own keto diet plan with us.
- Link: justthebest.net/diet
I drink water daily and am constantly refilling my glass. Ever so often, I'll want some flavor though.
I knew it from the beginning dr mike😊
brilliant message..yes plain old water is the best.
I drink a lotta water, like half a liter for every hour that I am awake and I always feel thirsty!
I drink so much water when I'm awake and then sleep for 8 hours or less and when I pee after waking up my pee color is orange!
Of coarse water is the best but what is a good way to continue drinking water when you aren't really feeling it? Water becomes a boring taste for many and that is why they decide to drink all of the other options. Along with that most athletes have sports drinks instead of water for the electrolytes not just the hydration factor. Does that make a difference or is water not far behind those drinks in that aspect.
Simple and clear - I'll be drinking more water from now on for sure!! :)
These videos are great. Thanks.
Cold Club Soda is also really good.
قال الله سبحانه ( وجعلنا من الماء كل شيء حي )
Water is my drink too!!
I LOVE WATER!
نريد ترجمة جميع هذه المقاطع لهذا الدكتور من دكتور فاهم
Unfortunately, many cities and areas don't have safe drinking water, including my own. I am on well water and nearby cities have terrible tasting drinking water. Too over treated with chemicals, so buying treated bottled water is the only option.
yes, we can say fortunately affordable safe drinking water is available for the less fortunate.
What then for the patients that use diuretics to control their blood pressure?
My new concoction I will be drinking every morning includes apple cider vinegar, lemon juice, turmeric, ginger, and cayenne.
Drinking more water is a health fundamental. My proposed drink is beneficial when other fundamental aspects are accounted for already.
***** I used powdered turmeric and ginger for now. When I get more resources (i.e., $), I will select fresh.
Good video
Nice Video!...I always felt the same!
Awesome video
am i the only one who got thirst from watching this video ???
wow I feel stupid for watching this I drink pH perfect water everyday. was hoping for something better but it's okay good video people need to be promoted or reminded about their health because there's too many things drinks Foods ect. it's easy to forget about what you need. and it's even easier to forget about your health.
Good info
شكرًا 😍
good video
Sure, love the stuff. Now all I gotta do is find some that doesn't have industrial waste product deliberately added to it. I sweat an immense amount working outdoors in the tropics and thus I drink well over twice what the average Joe does. Is all that extra Fluoride helping my teeth twice as much or just poisoning me twice as much? What happened to informed consent?
Heard about crystals? Masaru Emoto, Ho'Oponopono? Might help.
It's misleading to say "my new beverage"
its green tea isn't it?
Yea whenever I tell my server I’ll get water. She stares me like I am sort of cheap dude. But always 20%💁♂️
It was water from the beginning.😁
Okay... But what's the 2nd best?
+Kyle Martin good ole BEER!
coconut water
Who else thought the miracle drink was going to be Jilly Juice?
Warm rail gin
This isn't misleading, but it is shockingly incomplete. There are a whole host of herbal teas which are measurably more healthy than plain water because of antioxidant quantity. Juice from tons of things are more healthy than water, assuming that you don't throw the fiber away or add sugar. Then if you call a smoothie a drink (which it is), you can have thousands of recipes which are healthier than water. Some simple options to prove my case? Hibiscus tea, lemon water and green smoothie. While water is good for you and necessary, it is nutritionally flat. Water + Antioxidants + phytochemicals + fiber is far better.
You're trying to lead a healthy lifestyle? Customize your own keto diet plan with us.
- Link: justthebest.net/diet
Nice, but always sit down went drinking water. 😉!
Relax went drinking ur water.
already knew it was water cause our sports teacher shared it under an importance of drinking water assignment oof
Im gunna guess before watching it’s water isn’t it 😂
now if he said pure steam distilled water he wouldve gotten two thumbs up instead of one
Err....I'll stick with coffee; mana from the gods.
OH YEAH WATER!!!!!!
I'm pretty sure the best drink for you is beer.
Water is the strongest drink because you can't dilute it.
Awesome fact man! Been drinking the stuff for 40 years. Yet never have I heard or thought this. Water can't be diluted.
me
what if you can't stand the taste of water i hate it
gaaaaaaatorrrrraaaaaaaade
just make sure it's your cap....tahaha
Water. Duh
real men drink nail polisher
Captain obvious lmao ur elixer
Hydrogendioxide eh? I hear thousands of people die every year from inhaling that stuff!
wtf is the point of this
The point is that a lot of people don't drink enough water and many choose other drinks while water is the most important.