Yo Gotti Shares The Diet & Workout Behind His 50lb Weight Loss | Gym & Fridge | Men's Health

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  • čas přidán 24. 02. 2022
  • American rapper, songwriter, and record executive, Yo Gotti takes us through the contents of his multiple fridges-one of which he calls his ""weight loss fridge"" full of veggies, fish and chicken, shares an absolute must have in his diet and reveals how his diet has changed throughout the years. Plus, he takes us through a grueling workout in his sunny Los Angeles backyard. Be sure to check out Yo Gotti's new album 'CM10: Free Game' out now! Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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Komentáře • 487

  • @jefferyknox5507
    @jefferyknox5507 Před 2 lety +215

    Good to see rappers caring more about their health theses days and getting in shape

  • @johnathoncastro
    @johnathoncastro Před 2 lety +842

    He never skipped head day thats for sure.

  • @camokazi1313
    @camokazi1313 Před 2 lety +210

    Props to Yo for being a well spoken guy. No cockiness, no cowardice, just answers.

    • @johnathoncastro
      @johnathoncastro Před 2 lety +21

      well spoken lmao 🤣

    • @PulseRELOADED
      @PulseRELOADED Před 2 lety +6

      @@johnathoncastro
      What's so funny?

    • @yamato126
      @yamato126 Před 2 lety +4

      Well uncle Ben spent his whole life in the kitchen lol

    • @deapthynka1
      @deapthynka1 Před 2 lety +5

      He communicates well but isn't so eloquent. Doesn't really matter for 5his man as he has found a way around it.

    • @deapthynka1
      @deapthynka1 Před 2 lety +2

      You might not have to run away...you might need to run toward protection of your family my friend. Learn how to run.

  • @milltyme
    @milltyme Před 2 lety +270

    Its funny how in the beginning of this video, Gotti was standing there still waiting on the cue to open his door.🤣🤣🤣🤣

  • @cipherP9
    @cipherP9 Před 2 lety +65

    He had me rolling when he said “I’mma boss, I don’t play like that” 😂😂😂

  • @teveonkperkins
    @teveonkperkins Před 2 lety +168

    Gotti killed me when talking about trainers 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

    • @marionnichols7442
      @marionnichols7442 Před 2 lety +24

      Especially he said im a boss,i dont play like that😂💪

    • @alljerseysmatter.
      @alljerseysmatter. Před 2 lety +10

      Gotti has a no neck disease and suffers from head problems so he can’t have drill sergeants in his ears

    • @AP__
      @AP__ Před 2 lety +24

      @@alljerseysmatter. corny comment

    • @kimmthethwa750
      @kimmthethwa750 Před 2 lety +2

      Me too😂😂😂😂😂😂I laughed so hard!

    • @Metrogemp
      @Metrogemp Před 2 lety +6

      My man say I don’t play like that 🤣

  • @AndrewWilliams-hq2qz
    @AndrewWilliams-hq2qz Před 2 lety +22

    He was really hitting those Ab rollers with relative ease while holding a convo. Imoreasive

  • @jajabynum
    @jajabynum Před 2 lety +97

    Does anyone else feel like if they were rich they would be in the best shape of their life? Like the prices of healthier food options and how often you have to go grocery shopping to keep fresh food is crazy.

    • @MassGainingGuy
      @MassGainingGuy Před 2 lety +27

      No excuses my brutha! Regardless of financial status, you can always be in the best shape of your life!

    • @jajabynum
      @jajabynum Před 2 lety +4

      @@MassGainingGuy oh definitely no excuses! I get up every morning tryna get after it.

    • @MassGainingGuy
      @MassGainingGuy Před 2 lety +2

      @@jajabynum Awesome! Let's get it!

    • @AP__
      @AP__ Před 2 lety +14

      Having a private chef alone would keep me in tip top shape. That's why I don't understand how DJ Khaled has only lost 5 lbs in his 8 year "fitness" journey

    • @jajabynum
      @jajabynum Před 2 lety +3

      @@AP__ I swear🤣

  • @robmorris1231
    @robmorris1231 Před 2 lety +27

    Johnathon Castro killed me talking bout gotti never skipped head day lmao 🤣

  • @cgfitnessandarboriculture
    @cgfitnessandarboriculture Před 2 lety +68

    Inspiring! I liked when he talked about his goals, motivation to train, etc. Find your why and then use that to fuel the fire that is your work ethic and determination.

  • @chloeratchford4854
    @chloeratchford4854 Před 2 lety +32

    He say, he can't be having nobody screaming etc at him. He say, he a BOSS! 💯

  • @LoveAshleyCash1
    @LoveAshleyCash1 Před 2 lety +46

    Glad to see more rappers puttin down the drugs down and gettin healthy

  • @kwekuoboasi9352
    @kwekuoboasi9352 Před 2 lety +4

    6:42-6:54 Gr8 answer,the Boss talk and definitely a Boss mindset. Real food for thought

  • @BBW590
    @BBW590 Před 2 lety +16

    Love seeing all these rappers on here, sets a good example

  • @Hinderrrrrr
    @Hinderrrrrr Před 2 lety +49

    New respect for gotti, different person then the image he pushes 90% of the time

  • @365tonkatruckfit2
    @365tonkatruckfit2 Před rokem +4

    Salute OG, it is an everyday process. I am almost 10 years in and I am always pushing to develop my Mind, Body, and Soul, it is an never ending process. The body as we age is a math problem with different formulas!!
    Blessings!!

  • @kenmcclary672
    @kenmcclary672 Před 2 lety +6

    Love seeing these from rappers and actors

  • @petrinafloyd
    @petrinafloyd Před 2 lety +14

    Love this...all those fresh fruits and vegetables. Good advice... He don't diet just eat healthy and watch his calories.

  • @noffmemphisslim1377
    @noffmemphisslim1377 Před 2 lety +3

    Much love and respect Lil Brother.....you represent the M very well.

  • @gravydale
    @gravydale Před 2 lety +2

    You represent Memphis well!
    The city needs this kinda imagery !

  • @jenijones7207
    @jenijones7207 Před 2 lety +83

    I never been on a “pacific” type of diet 😂😭😂😂😂

    • @dymkeyes2758
      @dymkeyes2758 Před 2 lety +8

      🤣🤣🤣 None of us have lol

    • @PulseRELOADED
      @PulseRELOADED Před 2 lety +12

      He's on that Atlantic diet , you ain't see them cod fish fillets

    • @jenijones7207
      @jenijones7207 Před 2 lety

      Lmfaooo facts

    • @t.bone26
      @t.bone26 Před 2 lety +10

      Bruh that’s how we talk in Memphis lmao

    • @jenijones7207
      @jenijones7207 Před 2 lety +2

      @@t.bone26 lmfaooo just a joke 😭😭😭

  • @teamjohnson0915
    @teamjohnson0915 Před 2 lety +2

    Good interview and real

  • @daniellereid7576
    @daniellereid7576 Před rokem +1

    Healthytee lol him and his Memphis accent gotta luv yo gotti big gotti 💙🙂

  • @user-ex1vd9td7k
    @user-ex1vd9td7k Před 2 lety +8

    Best fridge I've seen in this whole series

  • @drewilliams9201
    @drewilliams9201 Před 2 lety +26

    Love to see my brothers doing something productive

  • @hadan9517
    @hadan9517 Před 2 lety +15

    My man was standing at that door waiting for that knock haha

  • @queenclymaxxx5684
    @queenclymaxxx5684 Před 2 lety +1

    You know YOU DAH 💪🏾🤞🏾KING 🤴🏾 TO BE 🎙AROUND 🙏🏾💯💗♾💋

  • @summerlyric506
    @summerlyric506 Před 2 lety

    Nice to see this!

  • @jaymurray5515
    @jaymurray5515 Před 2 lety +15

    Aye I can't even lie man when I first seen Gotti after his weight loss I was kinda worried thought he was sick or sumn glad he's on to a healthier lifestyle and getting in shape he's been grinding for years and putting on for the South for a long time now Wealth and Health my G salute 🙏🏾💜

  • @bippablack5506
    @bippablack5506 Před 11 měsíci

    i like what he said about the relationship with ur trainer

  • @kimmthethwa750
    @kimmthethwa750 Před 2 lety +7

    When he spoke about the personal trainers😂😂😂😂😂 Wow! But I get him

  • @chinahunt9336
    @chinahunt9336 Před 2 lety +8

    Love you Gotti🤞🏽🤞🏽. You look great its inspiring 💕💕

  • @sweet_gg9343
    @sweet_gg9343 Před 2 lety +3

    Fantastic way to go!

  • @NubianQueenVibe
    @NubianQueenVibe Před 2 lety +6

    Happy for you king❤✊🏾❤

  • @304lyfedtw7
    @304lyfedtw7 Před 2 lety +5

    Health is wealth

  • @JoseContrerasComedy
    @JoseContrerasComedy Před 2 lety

    Lol Givin Back goes crazy on the workout playlist

  • @cipherP9
    @cipherP9 Před 2 lety +5

    I wish I had outdoor motivation like that to workout, his place looks really nice.

    • @yamato126
      @yamato126 Před 2 lety

      Remember yo Gotti lean will only ruin that progress lol

  • @YoRAHeem
    @YoRAHeem Před 2 lety +7

    I didn't expect him to be a Hulk-a-maniac! LOL

  • @samcapello8126
    @samcapello8126 Před 2 lety +1

    Super nice dude love it

  • @fredygrillz
    @fredygrillz Před 2 lety

    Dope vids

  • @esva835
    @esva835 Před 2 lety +11

    Can we get a Styles P/Jadakiss episode...or did I miss it?

  • @docsays
    @docsays Před 2 lety +2

    This was a good one!

  • @dillonmazziotto8751
    @dillonmazziotto8751 Před 2 lety +21

    ITS DOLPH 🐬

  • @the_bettosaurus
    @the_bettosaurus Před 2 lety +2

    Please get Demar Derozan for gym and fridge it would be awesome 💪🏾

  • @WakeAndBakeWithUncleRay
    @WakeAndBakeWithUncleRay Před 2 lety +2

    Respect!!!

  • @marcobarron4743
    @marcobarron4743 Před 2 lety +16

    I’ve never laughed so hard at one of these videos. My dawg said “I’m a boss”

  • @kobpc1
    @kobpc1 Před 2 lety +12

    The king of Memphis 🐬 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬

  • @timwilkerson7523
    @timwilkerson7523 Před 2 lety +22

    Long live dolph

  • @TeeMonique803
    @TeeMonique803 Před 2 lety

    It's been a long time comin'...(Go) Gotti!!!!

    • @ptk4392
      @ptk4392 Před 2 lety

      Lotta dope runnin

    • @TeeMonique803
      @TeeMonique803 Před 2 lety

      @@ptk4392 hustling trying to dodge these cases...

  • @AMA2much
    @AMA2much Před 2 lety +15

    Wow imagine doing cardio with that view

  • @deedee2736
    @deedee2736 Před 2 lety +1

    This was a cute interview and yes Gotti, the girls like it.

  • @patrickkelly3586
    @patrickkelly3586 Před 2 lety

    3:24 the way he say immune lmao

  • @pennyhardaway7491
    @pennyhardaway7491 Před 2 lety +3

    Can we get an interview with Lil Boosie and Fabulous for the hard gainers out here.

  • @Mik3tootrill
    @Mik3tootrill Před 10 měsíci +1

    6:40 I feel like when he said “he hates running on the treadmill cuz he never liked the idea of running from something. That’s a cop out and a poor mindset to have and really just an excuse
    Instead of looking at it like u running from something how about running towards something wether that’s greatness or running towards a better version of yourself with each step u get closer and closer

  • @BrokeRichAnt7
    @BrokeRichAnt7 Před 11 měsíci +1

    Major Salute To Yo Gotti For This!!!!!! I Am More Motivated To Lose 50 Pounds As Well No Question!

  • @joemamma761
    @joemamma761 Před 2 lety

    5:43 😂😂😂😂😂 they slow n chopped it up
    hogotti head so heavy busted his face 😂😂😂😂

  • @faqu529
    @faqu529 Před 2 lety +45

    Good for him for losing weight.💪🏾

    • @PlatinumHustle
      @PlatinumHustle Před 2 lety +4

      It’s not that hard when you are a multimillionaire

    • @22diva76
      @22diva76 Před 2 lety +5

      @@PlatinumHustle you don't have to be a multimillionaire 🤔 to lose weight or eat healthy

    • @curtis5080
      @curtis5080 Před 2 lety +1

      @@22diva76 I think their saying it's easier, more resources

    • @22diva76
      @22diva76 Před 2 lety +3

      @@curtis5080 you set goals and research you get the resources

  • @donte543
    @donte543 Před 2 lety +6

    People sleep on Yo Gotti. Don't forget part Soccer team owner. DC United

  • @chrisjovan664
    @chrisjovan664 Před 2 lety +6

    Hmmm I’ve heard of this pacific diet before

  • @skip2448
    @skip2448 Před 2 lety

    Let’s go gotti hustling different

  • @jaywilliams5222
    @jaywilliams5222 Před 2 lety +2

    Head day every day Gotti and Mike Bevin's 😂😂

  • @spcnetwork8278
    @spcnetwork8278 Před 2 lety

    I would of neva thought yo gotti would make it this far.....after that ross feature on that harder track

  • @mikemakke9821
    @mikemakke9821 Před 2 lety

    Grenneries , LMFAO what does that even mean ???
    Salmon, branzino , SHNAPPER!

  • @ogsemi-automusic813
    @ogsemi-automusic813 Před 2 lety +7

    Long Live Dolph

  • @centigradz2centigradz289

    My fridge looked like that one to two years after my diet but then on the third year it all went downhill. Back then u would never see cheese, milk or wheat flour in my fridge. Not even sugar for company. It slowly started going downhill.

  • @MJG93053
    @MJG93053 Před 2 lety +19

    He 100% does none of the grocery shopping

  • @nicktru93
    @nicktru93 Před 2 lety

    Healty

  • @quairan2099
    @quairan2099 Před 2 lety

    Okay he's in my top three for biggest celebrity heads behind Al sharpton and OJ Simpson.

  • @charlesdaniely2784
    @charlesdaniely2784 Před 2 lety +1

    Guucimane in gottie shoulder have a work out battle

  • @demstaincanada
    @demstaincanada Před 2 lety +1

    Gotti Repping the AP watch 👀👀

  • @classiql
    @classiql Před 2 lety +2

    I consider this my weight loss fridge

  • @mahoganylloyd511
    @mahoganylloyd511 Před 2 lety

    🔥🔥💪🏾

  • @innamispirit6471
    @innamispirit6471 Před 2 lety +1

    Health is no joke

  • @3200cmr
    @3200cmr Před 2 lety

    That boi said healtee 😂😂😂😂😂

  • @RealFlorida305
    @RealFlorida305 Před 2 lety +7

    Dolph!!!!!!!!!!

  • @bryant4the328
    @bryant4the328 Před 2 lety +2

    I was waiting on him to say mursic

  • @papiraland
    @papiraland Před 2 lety

    1:25 why he jokes about waking up late :D

  • @mattmcabee8709
    @mattmcabee8709 Před 2 lety +7

    Has anyone said “yay” to CrossFit on the Rapid Fire?

  • @bakulubaka3824
    @bakulubaka3824 Před 2 lety +3

    Why does Yo Gotti sounds like Master P.

  • @luileukemia3287
    @luileukemia3287 Před 2 lety

    What's the song in the Intro?

  • @mrcbenton1
    @mrcbenton1 Před 2 měsíci

    "best for your immerne system."

  • @DOUBLEJOE850
    @DOUBLEJOE850 Před 2 lety +1

    Next episode should be Moneybagg Yo

  • @robertjamestaylor9261
    @robertjamestaylor9261 Před 2 lety +1

    6:40 it sounds silly, but he's bout that life

  • @GunnermanProductions
    @GunnermanProductions Před 11 měsíci

    Lil Yo-Youngsta On A Come Up…he came a long way from that underground tape

  • @pogo8050
    @pogo8050 Před 2 lety

    Man I never realized Yo was this jacked

  • @malice7858
    @malice7858 Před 2 lety

    Gucci Mane slick motivated him 🤣🤣🤣

  • @Jorge-bv4nn
    @Jorge-bv4nn Před 2 lety +1

    Waited this whole damn video for this man to cough 🤣

  • @Gocubs2345
    @Gocubs2345 Před 4 měsíci

    Do Cam'ron

  • @temadreama294
    @temadreama294 Před 2 lety

    “Pacific” type of diet Haha🤣🤣

  • @3xFelon
    @3xFelon Před 2 lety

    Close the refrigerator-my mom voice

  • @earnestinenelson2777
    @earnestinenelson2777 Před 2 lety +1

    KING GOTTI❤💜

  • @carlton2361
    @carlton2361 Před rokem

    He really change his body.

  • @soko5913
    @soko5913 Před 2 lety

    That hair line is crazy

  • @seancraig6090
    @seancraig6090 Před 2 lety +3

    This dude said INDUSTRY fridge 😂 you mean industrial big dog? Lol

  • @alessandromariapapale9349

    Can you make Manny jacinto next? please!

  • @casandrasmith4890
    @casandrasmith4890 Před 2 lety

    I liked

  • @ysndarius1464
    @ysndarius1464 Před 11 měsíci

    “My shancks” 🤣🤣🤣

  • @jamesphillips5868
    @jamesphillips5868 Před 2 lety +3

    "The idea of runnin' just disturbs my mind"...that's too funny but a serious problem being a product of that type of enviroment.

  • @IMBATAKTIVE8
    @IMBATAKTIVE8 Před 2 lety

    Should get BIG SEAN ON HERE

  • @stickdorsey6051
    @stickdorsey6051 Před 2 lety +3

    "Never been on a pacific type of diet" 🤔🤔🤣😂😅