Aqua Noodle: Abdominal Workout WECOACH
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- čas přidán 19. 01. 2016
- No crunches needed to strengthen your abs and back in the comfort of a pool! 20-minute abdominal workout shown using a pool noodle. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout.
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I am 71 and swim work out 3 x a week for 2 hrs each time. New noodle work! Noodles and laps as I listen to heavy tunes makes my life so much more fun. Plan to try some of these new ones. I have tied this in with 100 pounds lost and my only resolution now is to keep it off. Thanks for the ideas.
Barbara, congratulations on your great achievement! I hope you'll check out our new 6 in 1 movement breaks released today to keep moving. Let me know how you do!
Great moves and technique--totally applicable for my aqua students. Thanks...5 years later!🏊♀️👍
This routine was well received in my class this morning .
Glad to hear it!
Thank you for adding! I just starting doing water workouts and this is very helpful. I have knee issues and water exercise is so much easier on them.
Wendy, the water is a great place to build strength in your hips and core (and your knees will thank you!).
Thanks my dear, these exercises significantly helped with my chronic lower back pain. ❤️
Tamim I am so glad they are helpful. The water is a beautiful place to give the body the movement it needs to feel and move better!
I really enjoyed this video. Thank you for posting.
You're welcome! Thanks for following my workouts.
Excellent techniques for noodle usage! It's such a smooth way to exercise in the pool! Thank you..! 🏊♀️
Yes! The noodle is such a versatile equipment offering options for stretch and strength in the pool. Thanks for watching!
You are the best in the water exercises. I really need to be more attentive to these exercises. I love it, keep them coming !
Thanks for following along! I appreciate your comments.
Lots of cool new ideas, thank you!
Glad you find the ideas useful, thanks for following along!
You give us a very helpful little class exercise all the time!
Thank you very much😉😊
Evghenia, so glad you find the exercises helpful. Enjoy!
These are great, I really needed a new routine.
Penell, glad it gave you some new ideas! Variability is best for continued progression.
I really enjoy Water Exercise Coach youtube movies. Thank you
Piotr, thanks for following along!
Really good, thank you!
Glad you enjoyed it.
Thanks so much for these! They help inspire me for my clients!
Thank you for your feedback. Glad the videos are helpful!
Thank you. I like the side lying scissor one alot - unique
Steph, I agree, the side scissor feels so good (and it's a great core training exercise)!
I'm new to your channel, I just started doing water aerobics 3 weeks ago I love it
Gina welcome, thanks for following along!
@@WaterExerciseCoach madam i would like to know if swimming helps in weight loss or not ?
Great exercises
Glad you like them!
Thanks 😊
I Needed That !!!!
Clo
Clo, so glad that this routine was useful for you!
Love this very helpful
Glad it was helpful!
Thank you
Your exercises are great
Logical, careful of joints but provide results.
Thanks for watching. I'm glad you can feel this approach keeps you safe and progressing!
Thank you
Thanks for following! I hope you enjoy the exercises.
stay active, low-impact & have fun
Great question! Water shoes help provide better traction as you move from one move to the next and protect the feet. I buy my shoes here: www.h2owear.com/
Wonderful
Thank you
C' est magnifique 💞💞
J'aime bien
Good information, thanks for sharing. New sub here supporting your channel
Thank you for following! Hope you continue to get new ideas to influence your workouts.
Looking forward to making progress - love your exercises especially for a 78 yr old lady who has sadly neglected exercise for SO long (•‿•)
You can do it! The water is a great place to stay strong.
they are aqua shoes designed for use in the pool but i can see why you think they are running shoes!
Bravooooo
Thanks for watching!
I would love to have longer water shorts like the one you're wearing. Not sure if it's all one piece or separate.
The outfit I'm wearing is made by H2OWear. This is the website: h2owear.com/
swimsuits for all, have great swimsuits capri bike short types, I wear for my pool exercise
Lind95 MG zz
Water Exercise Coach thank you for responding and posting the store. I have been looking for swim wear for awhile.
Thanks for the great program. May I know what kind of shoes do u wear? Special for aqua exercise?
🤙🏻🤙🏻may I ask what kind of shoes you are wearing
?
Isabella, thanks for asking. I purchased my shoes here: www.h2owear.com/
Thank you
Could you tell us how much time to perform each exercise to complete 20 minutes
Hi Deena, You can start with 4-minutes jogging and do 2-minutes of each of the others for 20-minutes. I hope you enjoy it!
3:30 mi tarea
In this video, is it chest deep water you're in?
Mei Yen thank you for watching! It is recommended to do water exercises in chest deep water when possible. At chest depth you reduce impact on the joints, carrying only 25% of body weight. Hope that helps!
Do you have some exercises with legs foam?
Hi Maria, no videos using buoyancy equipment for the legs at this time. Appreciate the request!
Can you tell me some exercises in pool for high Hamstring tendiopathy?
Venita, I'd recommend hip and core strengthening to relieve pressure from hamstrings.
In the pool:
czcams.com/video/KSJEs9jY_ZE/video.html
czcams.com/video/FENsaf9GaFk/video.html
On land for mobility:
czcams.com/video/METsActZ0NE/video.html
On land for strength:
czcams.com/video/bvwxki6tOXQ/video.html
czcams.com/video/DLOqezfJS9M/video.html
@@WaterExerciseCoach thank you
Do I have to have a solid core noodle?
Great question. You can use any flotation equipment: hand held buoyancy (hand bars) or noodle (with or without a solid core). A solid core noodle will be more resistant.
Is it mandatory to wear shoes??
Hello Sheetal. Water shoes help protect the feet and reduce impact on the joints.
Sheetal Somaiya
its recommended but not nesesary but honestly i would wear them if i could, my feet hurt when i don't use shoes
I've tried with and without nd the workout is much different without water shoes especially if water jogging. With the shoes on I feel like I have a better grip on the pool floor..
Will the jog hurt knees?
As for any exercise: "Move in your feel good range". If you feel pain or discomfort make the move smaller, slow down, or adjust the feet. Jogging in water is a great total body strengthener!
Is this ok to do if you have osteoporosis. Thanks.
Rosemary thank you for watching! As with any exercise program you should be cleared by your doctor to exercise and follow all precautions. Every person is different. Listen to your body. Move in a FEEL GOOD range. If you feel pain stop.
@@WaterExerciseCoach thank you
Why are you wearing runny shoes in the pool !?!?!?
Thank your for your question! Water shoes help protect the feet providing cushion as there is 50% of body weight impacted on joints in waist deep and 25% joint loading at chest deep. Also provides better traction for moving from one more to the next.
Are they special sport shoes for water, or just any (running) sport shoes?
Vera Nedic look up WATER SHOES that is what she is wearing. They are special shoes
How is this 20 mins?
Leslie, Thanks for watching! You can put together these exercise in a variety of way for a 20-minute routine. You might try something like this:
Jog 8-min
Alternate Arm Pull Downs 2-min; Jog 30-seconds
Straight Arm Pull Downs 2-min; Jog 30-seconds
Reverse Arm Pull Downs 2-min; Jog 30-seconds
Side Lying Ski 2-min; Jog 30-seconds
Opposite Side Leg Reach 2-min
Mix it up for best results!
@@WaterExerciseCoach thanks for the clarification.