High Blood Pressure:.Pinakamabisang paraan para Bumaba ang High Blood Pressure.

Dr. Jun Reyes PT
Recommendation on how to lower your blood pressure naturally.
Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease.
1. Exercise regularly. Exercise is powerful medicine. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. We recommend combining an aerobic activity that you enjoy - such as walking, swimming, running or biking - with some type of resistance exercise, such as lifting light weights.
During aerobic exercise, work hard enough to break into a sweat, but not so hard that you become out of breath or unable to converse. If you are just getting in shape, start with 20 minutes of aerobic activity, three times a week. Gradually build to 60 minutes daily. Talk with your physician for advice specific to your needs.
For strength training, use light weights and do multiple repetitions. Your muscles should tire after 10 to 15 reps.
Physical activity yields a two-fer benefit for your blood pressure: Exercise is great for arterial health, and it builds muscle and burns stored fat to keep you at an ideal weight.
Eat Garlic, Spinach and Omega 3 fish oil
Avoid excessive salt intake

[@docjunreyes]

Good morning po❤️🙏 Sana madami kayo matutunan 😊

[@marijoycusit9803]

Doc may ask ako ang nanay kopo ay 61 yrs old ,kase may osteo arthritis nag pa xray na po kme both knee nya at un nga po ang nereseta ay celecoxib for pain killer lng po ,at ang advice ng ortho pa physical therapy nlng daw po.Ano po maiipapayo nyo sana po aymapansin nyo

[@miriamcasimero5517]

Doc Jun Reyes Thank you so much mdami kau natulungan im from imus cavite philippines.

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[@pilarstarosa9714]

Thank you so much, i learned so so much from your post, Dr. Jun. God bless you more.

[@maryannjumarito]

Marami po akong natutunan... At i share ko po etong vlog sa father ko at bayaw ko. Mga highblood po kasi sila... Thank you Doc for your tips...

[@julieespiritu8191]

Thank you po Doc Jun!!
God bless you more

[@conchitaalfonso1366]

Maraming salamat dok jun for sharing your talents

[@meriammagbato731]

Marami po ako natutunan from you DOC.MARAMING SALAMAT

[@JunGuinto887]

Thanks for sharing your expertise.. GOD bless po, Doc Jun.

[@winniejumamil5480]

Salamat po sa info,Doc Jun,God bless po

[@ronaldjulian5143]

Doc jun good am sayo sana marami pa kayong matulungan na kagaya namin na mahihirap maraming salamat sayo

[@carlinamillare4473]

Thank you doc sa mga info mo,God loves you

[@teresitachua1554]

Sobrang salamat doc. Jun marami kang natutulungan tao god bless

[@majingmajing9659]

God bless doc jun malaki natuong sa advice mo.

[@joyliwanag983]

Thank you so much doc jhun! God bless you🙏

[@soniapaeste7347]

Thank you for your information especially sa mga olds.

[@glssyestrella6407]

Thank you po Doc marami kaming natutunan

[@vilmamacaraeg5812]

Thank you doc jun for sharing.. Godbless 🙏🏻

[@virginiasuarez539]

Thank you doc..ingat kayo palagi..

[@ditarallos2334]

thank you Doc God bless you and keep safe and stay healthy 🙏

[@lenietoledo3649]

Thanks doc sa pag share sa amen.. God bless🙏🙏🙏

[@maginatv3202]

Maraming Salamat doc. very helpful..

[@rosaldosanmiguel4219]

Salamuch Doc Jun may natutunan na nman ako God bless

[@evangelinemendoza232]

Ang ganda ng mga viddeos mo. Very clear ka mag explain

[@edenbarrientos9133]

Thank you doc Jun. God bless you doc.

[@neliefab760]

thank you Doc.Jun Reyes sa mga info.God bless po

[@lrey3849]

Tnx Doc Jun Reyes n God bless po s inyong mlking tulong s inyong tgapnuod!

[@santiagoanna9260]

Walang katapusang salamat po Doc. God bless you and ur famiy. Stay safe

[@pacitacustodio1748]

Thank you Dr. Jun Reyes. for your good advice. Love it.

[@carolinalabrador156]

Thanks doc laking tulong nang mga sinabi nyo

[@mauramorillo7421]

Thank you po Doc for sharing your knowledge. God bless.

[@laizaarcega974]

Yes maraming akong natutunan tlaga! I always watch your videos !! God Bless U Dok !!

[@j.7153]

Good morning Doc. Thank you for the info.

[@fayemariano6817]

Thanks much po, Doc sa lahat ng videos nyo. Marami akong natutunan. Stay safe & God bless po.

[@bethelworshipsese3190]

ok doc, rest assured. I always share your vlog/care for us.To God be the glory!

[@roseespiritu9711]

Thanks so much, Doc Jun for sharing. GOD bless you more.

[@cynthiae1503]

Thank you Dr , Jun Reyes very inspiring ang mga videos mo it helped me a lot

[@marckocampo5099]

Thank u doc, may natutunan po akong tip sa inyo.ingat po and godbless

[@rolandsotea]

Thank you so much Doc.for all the info.Ggawin ko yan kc minsan my BP tumataas din.Stay Safe and Godbless always 🙏

[@dervymilanes7636]

Salamat doc .may bgo n nmn Ako natutunan s video mo.God bless

[@cristinaestrellado5449]

Thank you doc for sharing your thoughts. God bless you.

[@Babybel-R]

Thank you doc. God bless you always❤️🙏

[@litzescudero311]

Thank you so much Dr.Jun Reyes ,God bless

[@mhelgamiz5157]

Thank u so much Doc Reyes, s mga info at advices n binibigay nu, God bless & keep safe

[@carmelitayamada6982]

Thank you Doc. Jun Reyes 🙏🥰

[@victoriadano7781]

Good morning. Thanks so much for simple, but magandang payo tungkol sa how to lower blood pressure. God bless you always!

[@teresitarafols9708]

Slamat Doc sa mga advice mo sa amin God Bless you.

[@nelsonuno7301]

Thank you Doc God bless you for this info.

[@sohlsimbajon5881]

You ‘ll be blessed for sharing your tips. Thanks.

[@adelfafulleros-gonzalgo5250]

Great help.. thank u doc! God bless u more

[@jessicaabuel6308]

Thank you, I've been following you on FB and doing yoiur suggested exercises

[@orataanthonyraboy5257]

Thank you so much doc Jun, God bless you and your family,

[@rosalinaecot4707]

Thank you Dr. Jun Reyes❤️ Godbless you more🙏

[@lanieibanez7496]

Thank u Dr Reyes marami akong natutunan sa vedio mo dahil mataas lagi bp ko godbless u always.

[@arlenepurugganan5735]

Thank you ulit Dok...very informative....more power!...stay safe

[@bjshuga0109]

Good morning po Doc..sobrang thankful po kami sa mga free tips nyo po. Keep safe and God bless u and your family. 😇😊

[@emelynedar3038]

Thank you doc my natutunan ako

[@estelitagalvez5236]

God bless po doc, salamat din po sa information ❤

[@carolinarabimbi3214]

Thanks po doc Reyes for more info...to make us more productive in Physical attributes to ourselves as well as to others life too.God bless you more Dr Reyes.

[@neniapresno3]

Hi doc I like the way you explained and you are so soft spoken I loved your voice po.

[@leonoracortez2256]

Thank u Doc for sharing it.God bless u more Doc

[@edenau9888]

God bless always and thank you Doc. Jun.🙏🙏🙏🙏🙏🙏🙏.

[@amgvlogschannelamg7108]

Thank you Doc...this is very informative

[@pacitacustodio1748]

Thank you very much Dr. Jun Reyes.. God bless!

[@kittyanna8574]

Thank you Doc Jun for sharing this, God bless.

[@renevenasquez9514]

Thanks doc sa info. Take care. From Arayat Pampanga

[@tejerosusan8955]

Nice one ❤️❤️❤️ thank you so much doc Jun 🥰🥰

[@nenitamombay9402]

Good day po Doc Reyes,salamat po information it helps a lot to me😇ingat po kayo

[@leahdiana3569]

Thank you dr jun sa mga tips mo may natutunan ako dahil may hypertension ako i will do it sana makarating din dito sa riyad ang liniment oil mo salamat god bless us

[@loretatorres2419]

Thank you Dr. Jhun for sharing God bless you

[@elsiegustilo5551]

thank you doc sa mga payo mo ginasonod ko ang exercise mo it helps me a lot im a senior na from bacolod city

[@leodivinaalmazen826]

Thank you Doc sa tips mo God bless

[@chonanao7830]

Thank you doc jun reyes.big help po.

[@rebelyncantilero7549]

Thank you, Dr. Jun❤️

[@MiamiPelobello-wc1xo]

Thank you so much Doc,gagawin ko yan

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Thanks doc sa.advise

[@angelesmela6006]

Hello Doc Jun good morning!
Thank you very much!!❤❤
God bless po Doc..🙏🙏

[@nickmanuel3532]

Thank you Doc. Jun Reyes for the info. God bless and stay safe.❤️❤️❤️🙏🙏🙏

[@soniasurdilla3376]

Salute to you Doc.Jun Reyes...thanks for the info....Love frim Philippines.....

[@agathamatinac5256]

Thank you very Doc.sa well explanation.paano kung higth blood anemic ang isang tao.

[@rowenabalani8172]

Thank you for sharing Doc. God bless you

[@arsieglarner3730]

Salamat po Dr. Reyes sa info, it helps a lot, and God Bless po for caring sa ating mga kababayan.

[@divinabantolina3812]

Thank you Dr. Reyes for the tips God bless you

[@freddiegarcia324]

Thank you so much Doc Jun. God bless po

[@fleridalopez4384]

Thank you Dr.Jun.....Keep posting infos like this one....please.Thanks.

[@teresitabutler3961]

Thanks Doc for ur advice.

[@ranimungcal]

Thank you for the tips Doc.👍

[@lifeaftershowbiz5115]

Thanks Doc sa mga tips

[@carmelitayamada6982]

Thanks Doc. for ur good advice…I’m ur follower from Japan 🇯🇵 GODBless ❤️

[@lionalaa2460]

Salamat doc Jun

[@paulinasilloga6265]

Salamat po doc jun Reyes ang dami kn po natutunan ,,,salamat po sa dios

[@diviniaagcaoili5767]

Tnx u so much Doc J.Reyes. Godbless ever.

[@rufinasamson7373]

Thank you doctor jun Reyes watching always from hawaii usa

[@oliviacabaltera9820]

Thank u Ďoc Jun Reyes 4 ur advice n God bless u.

[@maritesmancera5167]

thank you Dr. Jun God bless po

[@rosaliabugay7326]

Thank you Doc.Reyes

[@rubenespiritu2228]

Salamat Dc may natutunan nanaman ako sayo.

[@appleimai74]

Hi po doc good afternoon watching from the japan palagi ko po kayo pinapanuod thank you po for sharing

[@lizziesantos5519]

Thanks Doc Reyes for the info
God bless po

[@reginamenioria5398]

Thank u so much Doc Jun!

[@heartlytaupsarail8017]

Salamat Doc Jun Reyes 😍

[@tanricardo6747]

Thank u very much..doc. godbless u always

[@susanataclob6030]

Thank you Doc sa informative videos you shared,

[@francesbuenaventura2640]

Thank you again for this video Doc Reyes GOD BLESS you more !