I Changed My Diet Twice To Conceive. BEST FOODS TO EAT WHEN TTC + HOW TO IMPROVE FERTILITY WITH DIET

#ttc #fertility #pregnancy
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for concerns about your health and fertility.
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ABOUT ME: Hi! welcome to my channel! My name is Nosa. i'm a wife, mom and a homemaker.
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ABOUT MY CHANNEL: I share my journey through pregnancy, postpartum, parenting; mommy productivity and more.
I create content discussing all things womanhood, motherhood, health and wellness. I aim to help mothers find more ease, joy and purpose in their roles as moms.
And also for more women to become more knowledgeable and intuned with their bodies and feel empowered to make the best decisions for their health/ fertility.
I try to make my videos informative and relatable. So I hope you find my channel helpful.
Thanks for subscribing and watching :)
Follow me on Instagram: @ / nosagirl
For business inquiry or collaborations,
Email me @ [e-mail]
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My Favorite Ovulation Tracker Apps
FLO APP: apps.apple.com/app/id1038369065
Premom app: apps.apple.com/app/id1279295922
Glow app: apps.apple.com/app/id638021335
Ovia app: apps.apple.com/app/id570244389
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[@julesnwankpa1760]

Brown rice.
Brown sugar
Whole wheat bread
Whole grain cereal
Whole grain pasta.
Beans
Berries: All berries
Avocado
Greek yogurt / Cheese
Samon/sardine
Banana
Avoid red meat or reduce it to the barest minimum
Vegetables ( all the leafy greens).
Wall nuts
Beans/ all kinds of beans
Oats
Almond milk
Wall nut
Eggs
Olive oil
Sweet potato
Citrus fruits
Whole milk
Cucumber
Bananas
Green tea

[@BrendaKaluwa-wz3jw]

%er4rr

[@mercyjourney]

Thanks

[@AlineTabaro-yl2uk]

In your oat meal, you should replace sugar with banana. Taste delicious.

[@TheHummingbird876]

Brown sugar? So many people advise against it.

[@ofisheaghogho9343]

@Kayl'Amor is better Dan white sugar,is not bad

[@ceciliaakellonokrach4287]

Great food:
1-Brown Rice
2-Whole cereal
3-Brown sugar
4-Brown bread
5-Beans
6-Berries
7-Oats
8-Almond milk
9-Avocado
10-Eggs
11-Greek yoghurt
12-Cheese
13-Low consumption of red meat
14-Chicken
15-Fish
16-Tuna
17-Sardines
18-Vegetables
19-Walnuts
20-Olive oil
21-Sweet Potatoes
22-Yams
23-Citrus fruits (oranges, tangerine)
24-Whole milk
25-Cucumbers
26-Bananas
27-Green tea

[@tinalawreta2033]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

[@azeezatbusari4048]

What type of herbs did you use please

[@fredanwokobia2610]

Thank God for you but don't ghost those of us who want to know about the herbs..Please spill.

[@tinalawreta2033]

@@fredanwokobia2610 You can use this name to such him on you Tube page his name is Dr ibhaze

[@anulikaezeonuogu4684]

Please what was the herb you used.

[@tinalawreta2033]

@@anulikaezeonuogu4684 You can use this name to such him on you Tube page his name is Dr ibhaze

[@faithfashiontv980]

This is well parked...I pray it helps me and all women out there TTC.... God bless you 🙏

[@NosagirlTV]

Hey mamas! I am so glad you’re here today. I hope you find all the information in this video helpful and I pray you get your heart desires.
Please check the description box for links to any video mentioned in this video.
If you found this video helpful, then please give a thumbs up and share with a friend ❤❤❤
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. This video is not intended to be a substitute for professional medical advice, treatment, or any diagnosis.
Always consult a doctor for more information about your health

[@sadecoco1502]

Just want to thank you so very much for the time that you put into making this video, editing and researching. The information you have given is very vital, most of the foods that you have mentioned here are foods that I have already incorporated in my diet. My hubby and I had decided months ago to change our diet for a healthy lifestyle and for me personally it is for my fertility improvement. Thank you

[@euniceegbo2978]

Thanks so much for your tips it will go a long way, have been taking a few of it before now and I will try to add others

[@miriamabel2221]

Thank you so much for this update.

[@thaol7836]

God bless you too. thank you for making this video❤

[@Odesola_Treasure]

Amen 🙏
Thank you so much ma.
God bless you abundantly.

[@monette6797]

Thank you so much, God bless you and your family

[@chigozirimbata6167]

Wow thanks for sharing your tips, I learned something.
Amen to your prayers🙏🙏

[@julietugiagbe1534]

Thank you for the info ❤️

[@aminatahabib1182]

Thank you so much, Amen to your prayers 🙏🙏🙏

[@helenaappiah8598]

Thanks for sharing...my sister! 🙏🏾😘

[@NosagirlTV]

You are so welcome 🤗

[@marysaah7955]

Congratulations to you my dear,you are bless

[@chinenyeodum9921]

Thank you so much. GOD bless you. This video is really helpful

[@NosagirlTV]

You are so welcome! ❤️

[@assumptafatola7841]

Thank you, it was very helpful.

[@linnetykotikubaya1234]

Hey Nosa
Thank you for this video, as a nutritionist this is exactly what we advise diabetic patients to eat and generally whole grains are good for your health.
Thank you so much

[@NosagirlTV]

Hi Linety. Thank you so much for your insightful comment. I appreciate 🙏❤️

[@stellabrownfuen2577]

Thanks for sharing this is so helpful

[@emekaanuna7169]

Thanks a lot for the video.
I enjoyed it.
Are you based in USA or in Canada?

[@prfctlymprfctbeauty]

Me and my husband are ttc and it’s been proving difficult. I’m 36 so anything will help so I’m glad I came across this video. I eat horribly so this is super helpful. Going grocery shopping this weekend for healthier options.

[@NosagirlTV]

Glad it was helpful! Best wishes to you both 🙏

[@EnesKitchene]

what's TTC?

[@prfctlymprfctbeauty]

@@EnesKitchene trying to conceive

[@Tianascakes_Knits_More]

I'm glad to cum across this video
I pray with faith that this works for all d TTc 🙏

[@berjustemichelle6270]

How did it go?? Any updates?? Try Cassava as well

[@cynthiauzuazor1595]

Amennnnn thanks a lot sis, and God bless you too🙏

[@user-gz9yn2rk1m]

This was insightful, thank you

[@Gorgeousera7316]

Thanks for sharing, it really helped.

[@NosagirlTV]

You’re welcome ☺️

[@popessalifestyle]

Thanks for the info and Amen to your prayer.

[@NosagirlTV]

You are so welcome 🙏

[@begee5847]

Thanks for this video not much detailed information out there just people repeating what others say. Look forward to what not to eat. New subscriber x

[@NosagirlTV]

Glad it was helpful!

[@mirabelmimi7747]

Thanks for the video I enjoy ur lecture

[@thisis6574]

Amen, thanks for tips and the prayer. that was heartfelt

[@NosagirlTV]

Glad it was helpful!

[@oluwakeminelson-etafo]

Thank you ma'am.God bless you

[@Ebbo_]

Thank you so much for this video. Do u suggest beans in a can is that okay? What type of beans? Navy, kidney, black eyed peas etc?

[@evelyndavid-zc7tl]

Just new here, so inspiring about ur teaching, God bless u. Where can one buys the BROWN RICE pls? Thanks sista!

[@user-wy3jl7cn5s]

Thank you so much,,,,ur vid was very informative & helpful ❤

[@ogomsseries]

Thanks for sharing this👌👌👌May God bless every TTC mothers their heart desires🙏🙏🙏

[@NosagirlTV]

Amen to your prayers. Thank you so much 🙏

[@leeanncollins9091]

​@@NosagirlTV 2

[@julietfrancis4736]

Amen 🙏

[@ofisheaghogho9343]

@@NosagirlTV plain yoghurt is good too

[@ofisheaghogho9343]

@@NosagirlTV plain yoghurt is good too

[@KaysKreatives9610]

Thanks for your video and prayers for me. God Bless your family 🙏❤️✨

[@NosagirlTV]

You are so welcome 🙏

[@julioberthaut6250]

God bless you. I will convince now

[@ZIKKIESWORLD]

Thanks for sharing Nosa
May God remember and bless all TTC mom

[@NosagirlTV]

Amen 🙏 Thank you

[@marystephen7226]

Amen

[@user-ni8lf3ep2j]

Thanks so much. Please which of the green tea

[@nellyemeka]

❤❤❤❤thank u so much dear,am going to watch dis video over nd over,to make sure,i buy everything nd build my body,thank u so much for d prayers nd the top,i really need to change my food.❤

[@NosagirlTV]

All the best! ❤️

[@josephine9284]

Amen Amen Amen and thank you so much for your information

[@NosagirlTV]

You are so welcome 🙏

[@Ieshahairbraiding]

Thank you for sharing ❤

[@incraft266]

Thanks so much sister,I will start eating it now

[@chiderafavour-nu1mr]

Love your teachings
Thanks for sharing

[@NosagirlTV]

Thanks for watching!

[@tochipeace2203]

Amen, thank you so much ma

[@mimiboakai]

You really inspired me today.

[@cynthiammiri2877]

Amen 🙏. Was very helpful. Hoping this works out for me. As I have lost my first marriage and this second is on the verge shaking again due to child bearing. Gone to different gynecologist and ran tests but nothing wrong was seen. GOD please remember me and forgive any wrong I must have committed knowingly or unknowingly.

[@FashionTechNora]

Touching and agree Cynthia that all is well. Fear not in due season.

[@nkuluhlungwani720]

The Lord will remember you Cynthia, don't let the enemy convince you that it is punishment for some wrong doing, God is love.

[@chichidyke7847]

HI CYNTHIA PRAY WITH NSPPD

[@BlessingEkom]

Don't worry Cynthia God will never forsake you

[@cynthiammiri2877]

Yeah, I do that almost everyday. Thanks

[@joydavid5428]

Thanks for sharing sister 👍😊

[@NosagirlTV]

My pleasure 😊

[@chinyerejessy9929]

Amen. Thanks and God bless you.

[@NosagirlTV]

You are so welcome! 🙏

[@aminamusa2883]

Thanks for the videos ihave leanerd alot

[@CarolChondoka-du8kj]

Just came across this video today. Thanks for the information 🇿🇲

[@clementinhills8363]

Thank you for the vid I hope we are all going to conceive

[@phoenixamanam9739]

Thank u very much. It's was really helpful

[@NosagirlTV]

Glad it helped!

[@abisolaesther2134]

Thank you so much for the videos. It was really hepful.

[@osinachingozi6863]

This is soo helpful...thank you so much ma. I will try so much to work on my diet

[@NosagirlTV]

All the best! 🤍

[@osinachingozi6863]

@NosagirlTV thank you...I cannot wait to testify....I am trying to change our weekly meal timetable...please can I get a weekly timetable from you pls. I will so appreciate.

[@magdelenebalaagu7357]

Thank u for the tips am also ttc ... may God bless u mama 💕

[@NosagirlTV]

You’re welcome 😊 Amen 🙏

[@mollys360kitchen7]

It's really helpful 👌

[@NosagirlTV]

Glad it helped! Thanks for watching ❤️❤️

[@folaadesola]

Thank so much for this

[@tabbyb3514]

Great video and great list of foods only thing I would change is use coconut sugar instead of brown because it has lower glycemic index, olive oil is not best for cooking, its good for salad dressing, avocado oil or coconut oil is good for cooking and nut milk instead of whole milk extremely inflammatory ❤️🙂

[@adunnio]

Are you a nutritionist?

[@TableBook]

Amazing information 🌹

[@reynethzipho]

Tanx for the video 🙏🙏💞

[@abiduik-fh7in]

Thank you for your video it's help me alot

[@NosagirlTV]

Happy to help 😊❤️

[@nkirukadeborah9976]

Amen......thanks for sharing God bless u

[@NosagirlTV]

You are so welcome!

[@abiolaadeosin9932]

Obviously, am new here, just stubbled on this video and I give you a thumbs up and thanks for the prayers. Love to talk to you more, thanks

[@user-ou3ww6wh2b]

Thank you Nosa✌🏻

[@TalkwithMara1921]

Thanks 🙏 for sharing this

[@NosagirlTV]

You’re welcome ☺️

[@lyndaanayo2583]

Thank you so much for this...

[@NosagirlTV]

You're so welcome!😇

[@ladyb4038]

Very helpful

[@maculeygrace6082]

Thank you so much for sharing.

[@NosagirlTV]

You are so welcome! ☺️

[@stellaibeorenzi4332]

Yes I really did enjoy this video

[@adhekeonome4199]

Thanks so much and Amen 🙏🙏 .

[@jodiaswaby3725]

Very much understanding

[@naty1012]

There are decaf versions of green tea,I love it.

[@blessingedet4686]

Thanks for sharing, please which green tea is the best to take.

[@uzo435]

This was so insightful, thank you Nosa girl

[@NosagirlTV]

You’re welcome ☺️

[@ofisheaghogho9343]

@@NosagirlTV u quake and oath or which oat did u just pour milk in?

[@joylamson329]

Nice lecture and thank You Ma

[@NosagirlTV]

You're most welcome 🤗

[@favourlove1887]

Amen....thank you for your prayers.

[@NosagirlTV]

You are so welcome 🙏

[@CHEFLIZZZ]

Thanks for this mama

[@NosagirlTV]

You are so welcome 🙏

[@bukolafrancis7007]

Thank you so much. I love dis

[@NosagirlTV]

You're welcome 😊

[@sandybabe9429]

Thank u mam well thoughtful off you I tap from you and I shall be a mother this year

[@chinonyeaugusta7436]

Thanks a lot Ma.

[@NosagirlTV]

You are most welcome 🙏

[@user-tf9du5dj2w]

Thanks so much I appreciate God bless you we try them I no that God we answer My prayers

[@christak122]

Thank you very much mama of three angels.

[@NosagirlTV]

You are so welcome 😊

[@bongiwengubane1175]

Love you my my sister God bless you

[@Akshata7864]

Ur story is inspiring to me. Always have hope. So much positivity here. My FET is due from past 3 years. Its all about our financial condition. We are unable to visit hospital. The charges are too high. 😭😭😭 hoping to see doctor and have healthy baby. Please pray for me ....please please need blessings. I am feeling low and depressed. Please pray for me to get pregnant with healthy baby. Prayers for me please please please

[@drsadiahabiba4177]

v infofmative.thnks
i thinknits food and mental relaxation tht leads to easy concception.

[@TeclaireEngonwei-nx6uz]

Thanks so much Mam
My first time watching your video and it's so helpful

[@NosagirlTV]

Glad to hear that ☺️

[@beatricefatade6472]

Foods to eat
Brown rice
Brown sugar
Brown bread
Whole grain pasta
Beans
Berries
Avocado
Greek yogurt
Cheese
Salmon fish
Walnut
Eggs
Milk
Olive oil
Banana
Potatoes/yam in moderation

[@alexandraogunniyi9611]

Thanks for this video, its a total change of diet for me henceforth. God help me

[@abigailkudadjie4970]

Will give it a try.

[@bongiwengubane1175]

You are blessings to us

[@hopeoscar7223]

Amen….thank you ma 🥰

[@PopoolaSeun-kk6eh]

Thank you for this ooo

[@NosagirlTV]

You're welcome 😊

[@marzenaaneta7469]

red meat is needed to boost blood production then as vegetarian struggling with endometrium doctor suggested to start to eat chicken and red meat to increase protein intake and boost blood production - after 30 years of vegetarian I meet blood deficiency.

[@ashleynakiwala870]

thanks dear, so helpfu

[@NosagirlTV]

You're welcome 😊

[@nelliewaldron1398]

Wonderful info.

[@NosagirlTV]

Glad you think so! 😊❤️

[@chinelouduezue4437]

Thank you very much

[@kadimetsamagi6417]

i love oats with honey berries, oat milk and cinnamon

[@vidashkitchen5833]

Thanks for sharing

[@NosagirlTV]

My pleasure 😇

[@ogechiarase7011]

Nice teaching

[@joykalista8362]

Thanks alot❤