15 Worst Foods If You Have High Blood Pressure!
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- čas přidán 10. 06. 2024
- Get ready to uncover the truth about the worst foods for high blood pressure that can wreak havoc on your numbers. In this video, I'm revealing the top 15 foods to avoid with high blood pressure. Subscribe so you’ll never miss my latest videos. / @drfrita
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! www.amazon.com/dp/B09RWBPQYH
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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I'm Dr. Frita, a board-certified nephrologist in Atlanta, GA, and I've seen firsthand how the right dietary choices can make a world of difference for my patients.
We often don't realize that what we eat plays a significant role in managing high blood pressure. Tens of millions of Americans suffer from this condition, largely due to a diet filled with sodium and preservatives. These foods not only raise blood pressure but are also major contributors to heart disease and strokes, making it the second leading cause of dialysis.
This list isn't exhaustive, but it's a crucial starting point. Being mindful of sodium, unhealthy fats, refined carbs, and added sugars can help you better manage your blood pressure.
Always consult your physician and remember, high blood pressure may be a silent threat, but with knowledge and action, you can take control of your health and lead a happier, healthier life. Your BP (and your doc) will thank you.
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Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
Well I guess I’ll just eat wind pudding and walkaby sauce and drink only my saliva and I should be fine .
1.Processed meats, cured meats 2.Commercially baked goods 3. Microwave popcorn 4.Condiments 5.Packaged noodles 6.Frozen ready to go dinners. 7.Sushi Rolls with soy sauce 8.Sodium loaded salad dressing 9.Fermented foods 10. Canned soups 11.Canned beans and canned vegetables 12. Salted nuts 13. Fast food burger 14.Restaurant or frozen pizzas 15. Instant rice and instant pasta mixes. You are welcome ❤️
You are the real MVP! ✊🏿
Thank you
90% of the stuff you listed i don't even touch especially canned goods Sushi i am guilty lol nuts without salt i am guilty but all that other stuff hard pass i can't even stand eating popcorn it gets to me after a handful or two so i don't care for it.
No meat? 😥 I eat grass fed ground beef every day
@@sebasevita: That's OK... I mean, you know... the COW was a vegetarian. *!!~
My dad had kidney disease, and he was stable for many years (not on dialysis). One day he went to the VA clinic for routine blood work and, his kidney markers were significantly worse than before. They told him to go straight to the ER. The ER couldn't pinpoint anything wrong except for his kidneys were failing much more than before. He got home, gave me a call and told me, and then I asked him what medications he was taking. He listed them for me and admitted he was taking IBUPROPHEN! One of his doctors told him to take it for his back pain, so he started taking it daily even though his nephrologist forbade it.
I scolded him and reminded him that he was not allowed to take ibuprofen. I told him that was why his kidneys were failing. He stopped taking the ibuprofen, went to the nephrologist to recheck his kidney markers, and he was back to his normal.
Praise the lord thank you Just.
@@EssieAvent thankyou Jesus. Give all the praise.
AMEN AMEN ❤️❤️
Glory To GOD!!!
God is good
1. Processed or Cured Meats
2. Commercially Baked Goods
3. Microwaved Popcorn
4. Condiments
5. Packaged Instant Noodles
6. Frozen Ready To Go
Dinners
7. Sushi Rolls with Hot Sauce
8. Sodium-Loaded Salad Dressings
9. Fermented Foods
10. Canned Soups
11. Canned Beans and Vegetables
12. Salted Nuts
13. Fast Food Burgers
14. Restaurant or Frozen Pizza
15. Instant Rice and Pasta Mixes
♥♥♥♥♥♥
Thank you so much
So, just eat fresh fruits, vegetables and drink water? I'm not going to make it. 🤦🏾♀️
👀😆
Fish three times a week
Tell me about it
Just cook and eat real unprocessed food.
@@flintforever711 Cook more at home! Choose healthy recipes! Eat healthy to live long and stay strong!!Lots of info on Google to find those healthy dishes! That's where I find mine😊
The short version...
"If it tastes good... spit it out!!"
😂
I can't comment on this video it won't give me an opening
How your supermarket got so much soul 💕 music in the background
Dr Frita what are your suggestions for quick eats instead of chips or candy ?
@@MarcKlark Hello!, Dr Frita, would probably suggest various fruits, and vegetables!, especially sweet fruits, like berries, apples, banana, peaches, etc!, BUT, always being mindful of potassium levels, if you're a Chronic Kidney Disease patient! Have A Great Day!
Watermelon has my blood pressure good instantly
In eating watermelon, do you make an entire meal of breakfast or lunch either watermelon?
💯💯💯💯💯
Moderation, balance, and regularly exercising is key
Too much of any one thing can be bad for you. Don’t be afraid to eat just be mindful of how much and how often. Don’t drive yourself crazy because the air we breathe ain’t healthy.
AMEN AMEN AMEN AMEN AMEN AMEN 🎉🎉🎉🎉🎉
THIS video should be played at schools.
@@lanaborodina1499 I concur
Just started a plant based diet❤ my doctors are trying to get me to take pills/statins. I said no thank you
Study carnivore too tho ✝️- it’s shocking
This was great information for diabetics. 👍
Plant base it’s so true it works do it! I did it,
From 218 to 88 in 6 months . Avoid taking the medicine that my doctor was going to prescribe for high cholesterol
I did pescatarian. (Fish 2 -3 times a week.). IT WORKS! Eats lots of veggies and fruit. Get a vegetarian cook book and don’t use the salt. You will feel so much better.
so in other words, avoid pretty much everything, except whole unprocessed fruits and vegetables
The grocery store ain’t it no more!! I’m proud of myself cuz I rarely go to the center and freezer isles unless I’m getting a requested item from the kids because I try to make it home.. it’s hard and sad at the same time we can’t just eat healthy instead we have to be scientists!!
Thank you Dr. Frita! I think that I found out from watching your video how I ended up with high blood pressure. The only health condition that I had as a little girl is Epilepsy Seizures. I went to a primary doctor one day when I lived in another state and got told that I had high blood pressure. I stay away from processed foods, pasteurized foods, Monosodium Glutamate, Lard, Canola Oil, fried foods, caffeine, caffeinated and carbonated beverages, food coloring, foody dye, energy drinks, sports drinks, soy products which are all known to cause and trigger seizures. Basically, when I was a little girl I never had a weight problem. I had been in the extremely obese range in my late twenties due to me suffering from major depression and wondered how come the doctors never found anything for me having high blood pressure back at this time. All of a sudden that I am in my early 40s the doctor decides to tell me that I have high blood pressure. I never could figure out the reason for me having high blood pressure and my primary care doctor previously couldn't tell me even after I showed him a list of foods that I was eating for a two month period. I love and enjoyed the information you gave in this video. It's quite interesting that some specialist (neurologist) tell patients to eat popcorn for having a healthy type of snack. I have learned that some things contradict when it comes to patients having certain pre-existing medical conditions (Epilepsy, Diabetes, High Cholesterol, High Blood Pressure, Etc.). Thanks so much for the heads up and all this information!
Thank you for all of the information your provide...
I thank you for that information Dr.Frida
Thank you, Dr. Frita.
Thank you for sharing Dr.Frita❤
Very good Dr. Frita you gave a lot of information. Thank youi and God Bless - Rich Frisk
You need to be the next US Surgeon General
Hi Dr. Frita. I am a new subbie to your channel and I love it. I have learned a lot and thank you for your support. Keep up the good work!
Thank you for sharing.
Thanks Dr Frita for all you helpful info
Thanks for sharing the information and to the point. 😮
Dr. Frita, thank you so much for sharing! This was informative!!!!
Thank you very much Dr Frita.
Change the food, I love Bushes vegetarian beans, Loaded with sugar, most of the sugar is in the sauce. take half or more of what you plan to eat and rinse it under water.put them back together and heat, add some cumin.
Very helpful
thank you very much❤
Thank you Dr. for all the great information.
Great video. I just love Dr. Frita's videos. ❤❤
This is a wonderful video.Thank you Dr.Frita. 💯
Hello watching you from Ghana 🇬🇭
My sister from another mother
God bless you soo much 💓
Thanks for letting me tag along with you at the grocery store. I need to do more label-checking to reduce saturated fats and high salt and sugar in making food choices . I prefer to modify my diet instead of popping pills. Thank you so much!!
Label watching is so important. Thank you so much for this video!❤
Excellent Information!
Thank you Dr. Frita for the information
An excellent segment Dr. Frita!!
Thank you so much! I'm glad you enjoyed it. Stay tuned for more health tips and segments!
Thank You for that information. 👏
Thanks Dr. Frita, I just turned 65 and have been doing a pretty good job keeping my BP normal. Yes I do wander off the path every now and then and eat something unhealthy, but only in moderation. By the way I just ordered your book!!
It’s a great book!!
Thanks Doctor ❤️ God bless 🙏🏾
Excellent Video. Thank you Dr. Freida😊
You’re welcome! 😊
Thank you sister for this information ❤! I’m a type 1 diabetic for 30+ years now. Recently got word from my doc that I had some kidney issues so now I’m trying right all these wrongs lol
Thanks Dr.great Video ! ❤🙂
Love this information provided during the video ❤
Very informative thank you
Love the explanations
So happy I found you I’m in support ❤
It’s NOT the sodium people, it’s the Excessive Garbage Carbohydrates. Keep your carb count under control and sodium becomes irrelevant. And btw……most fermented foods, while high in sodium, are very good for you.
WOW I really appreciate your efforts doctor!
I definitely appreciate this video, but most people including me can’t afford the most healthy food. Bad part about this is i have a well paying job, but rent and in house bills mixed with gas leave me nothing but rice, potato, egg, and noodle money. I’m working off 75$ for food every 2 weeks no way the healthiest choices are my options. I hope one day when I have enough money to eat healthy and afford good food it won’t be too late.
Ordered book. Can't wait
Thank you for your valuable information. I didn't realize that there was salt in the spices. I will be reading the labels carefully next time.
Thank you Dr.
Great info, thank you!
You’re welcome! Thank you for watching!😊
I love your videos. Thanks for your insight. So many of these processed items are really easy to make at home & don't take as long as people think. I can't remember the last time I bought condiments because they're just too easy to make & customize at home.
Thank You Doc…❤
Thank you Dr.💖💖💖
Thanks your Dr frita !!!
Thank you so much
Thanks Dr. Frita! 😊 I love fresh foods, unfortunately I also have IBD that led to emergency ostomy surgery, and it’s near impossible to eat well. There are so many good foods I can’t eat anymore because of the fiber content and the risk of having food literally getting stuck. I have that happen on average once a month no matter how careful I am about what I eat. For example, I was told in the hospital to avoid whole grain breads & opt for white breads - easy on the intestines but really bad for weight & BP. 😢 Having a chronic illness where you basically have to eat unhealthy foods to avoid trips to the ER is crazy! I miss eating fruits & veggies with skin where most of the nutrients come from.. they all have to have the skins and any seeds removed, and then you have to cook the heck out of them.
thank you for this ❤️
You’re welcome! 😊
Thank you ❤❤❤
Mrs Frita, for someone like me who's BP is around that high number in your promo. Today 170/80 was at a "" normal range and a good day for me. My Doc & Nurses say, I may have been dealing with this for years w/o strokes, dizzyness. I don't know. I've been monitoring this with my D&N. I've been exercising, taking my medicine, water (in moderation)and this seems to work. Duh!🤔
Thank you, for this information.
Thank you for this video. I happen to be eating at least 5 items from your list excessively. The beans in my "veggie" burrito are from the can. I really missed that one.
Great teacher
This video lets me know I am on the right track finally
Thank you 💕
Thank you
I love you, Dr. Frita❤❤❤❤❤❤❤.
Good list.
Hi Dr. Frida, thank you for so much good information. I have a question. I have made quite a few changes regarding salt. Got some ways to go what kind of salt is good if we have to season our food vegetables, I have tried different kinds. I’m still looking for something that I can season my food spike my blood pressure. ???
Thank you doctor
You’re welcome, I appreciate you for watching.
Thanks!
Thank you so much for the "Super Thanks!" I appreciate the support!
DOCTOR FRITA.....GREAT VIDEO, VERY ACCURATE INFORMATION, ...I LIVE THIS MOSTLY A MEDITERRANEAN DIET (MOSTLY PLANT BASED WAY OF EATING)...I EXERCISE DAILY,...I DO LIGHT WEIGHTS, WALK 7 DAYS A WEEK....30 TO 40 SQUATS 6 DAYS WEEK.....
Eating those foods is ok to eat every now and then or every once a month !
Can you do a video on the best foods to eat for HP?
Great day Dr Freida Luv U beautiful ThankU
Thank you! Your support means a lot. Stay healthy and take care!
Good information
Thanx
Thank U!
Here's my problem. It's hereditary. I don't eat pork, no meat, chicken once in awhile. No can foods. And, my BP goes up for no reason. I am not a big fruit eater or veggies. But, I try. I stopped most of the junk food. And, lost about 15 pounds in two three months. Sounds good right? But, I'm straving myself. I honestly don't know what to eat day by day. I'm completely lost now.
Good job 😃👌
Hi Doc love ❤️ your channel i bought your book. Whats thevc add use of protein in urine 1+
❤this! Can you recommend a soup recipe?
We can't eat too much from the grocery store unless it's fresh foods. We need grocery stores with only produce because all box items are not good. They are making money on these foods that are not good for you.
I normally rinse my can vegetables off and add water. I had an argument with one of my friends about can veggies she told me it’s better if you don’t rinse them off but i either poor the majority of it off or all and add water.
anybody notice there wasn't ONE person in that grocery store expect the worker. lol anyway great video
I like this set up at the grocery store
How about frozen veggies?
This is easier said than done. Especially in urban neighborhoods. Just on grocery bag of healthy food is a whole paycheck. Of course the unhealthy foods are cheaper to buy and when u are on a fixed income or get SNAp once a month its not that easy to focus soley on buying fresh fruits and veggies
Now I'm very confused. I would love to know what to eat
Thank you doctor...I recently donated all of my canned goods to a food bank. Discipline is key to staying away from salt.
HELLO DR FRITA, HOW ABOUT BLACK CAT SMOOTH PEANUT BUTTER AND FLORA GOLD RAMA.❤❤
Excellent video! But not my microwaved popcorn 😮! This video was very informative. I already do a plant based diet, but never thought about microwaved popcorn being bad for HBP.
Get regular popcorn
Any food you microwave is unhealthy!!!
What foods to combat cravings due to certain medications?😊
what is a good salt substitute
What Ice cream do you recommend?
I can't find the subscribe button on most sites. Please show me, so I can share this life saving channel Dr Frita.
Hi, here's a direct link to subscribe: czcams.com/channels/Bve_ppCNE67fs3MsIocitg.html Thank you for sharing the information.
Can you provide healthier alternatives for microwave popcorn?? I love popcorn and would hate to give it up.
Thanks you and have a good day⚡🌲🌬🕊🌹🏹💖🙏😎✌
You’re welcome, I hope you found this information to be helpful.
My husband has high blood pressure and all o want to know give me a few choices I can cook for my husband that will not affect him as bad on salt intake
What's the mechanism behind saturated fat raising blood pressure? Do you know?
Dr Frita! I only listen to you lol Ima show my doc your video