How to Balance Your Hormones for Women
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- čas přidán 12. 09. 2019
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Today I’m talking hormones! Specifically how to balance hormones for women. I’ve been struggling with hormonal imbalances for a couple years now, and I’m finally seeing a break through. I’m ready to share what’s worked from my experience + what I’ve learned from my doctors.
Get your hormones checked with the convince of an at home blood testing kit. My favorite is from Let’s Get Checked. Buy a test now 👉🏼 trylgc.com/moresaltplease
And use code SALT20 for 20% off
Find a naturopathic doctor near you -
www. naturemed.org/find-an-ND/
Or look for AANP members through www.naturopathic.org
BOOKS I love on this topic -
Woman code by Alissa Viti
APPS -
Flo Living - Tracks your cycle and each phase of your cycle
Think Dirty - tells you the ingredients in your cosmetic products like skincare and makeup. It shows you how “dirty” or how clean the ingredients are.
CYCLE SYNCING VIDEOS -
• What I Eat in a Day CY...
• What I Eat in a Day CY...
• What I Eat in a Day CY...
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ABOUT ME »
Welcome to More Salt Please! The plant based cooking channel where I teach you how to make some of my favorite foods. I love showing others how delicious and versatile plants can be. Expect to see lots of low carb plant based recipes, mukbangs, kitchen tips and hacks, a wholistic approach to health and wellness, and most importantly - compassion for both humans AND animals ✌🏼
• How to Balance Your Ho...
What up Salty Crew! I hope this video helped you in some way. Do you want to see more content like this talking about how to naturally balance hormones? Let me know! 👇🏼
Hippie wizard S#!t lol , thank you ! Great info 🧡♥️
Red light therapy helps balance hormones as well , along with everything you talked about ! I had no vitamin D , & wasn't responding/absorbing RX vitamin D , until I added full body Red light therapy , but I also have pcos , & Crps which I have had some relief from an anti inflammatory diet , & getting enough good fats like you mentioned , I also found out from a genetic blood test specifically for the MTHFR Gene mutation , that I have a double Rare Gene mutation variant , where I can't absorb Folate or B12 , unless in the form of Methylfolate & Methylcobalmin , both have helped me greatly , the blood testing is very inexpensive & very informative since most of us all have one or more Gene mutation variants !! I hope this helps as well 🧡
Yes!! Hormone balance is super important!
Janeen Utley thank you for all those amazing tips!
💯🙌🏻
Going gluten and dairy free, no hormones in meats and intermittent fasting with prayer cured my hypothyroidism. God bless everyone focusing on a healthy lifestyle. 🙏🏽💕
My mom lost over 50lb on this diet, and she only stumbled upon the intermittent fasting while researching prayer and fasting methods.
She dropped dairy,artificial sugars and gluten as well. Changed her life for the best!
Was it hashimotos?
Is that even possible?
@@madhuprajapati6036Yes. Doctors now know that type II diabetes can be reversed and soon they'll know that diet can help thyroid conditions too. I believe prayer makes a difference but don't expect medicine to ever fully recognise the spiritual.
just hearing someone describe exactly what i’m dealing with almost brought tears to my eyes. thank you so much for this video
💗💗💗
1. Blood tests
2. Get rid of the chemicals
3. Eat yo fats! (Good, healthy)
4. Seed cycling
5. Stress management
Thank me later.
Thank you!
thank you
Thank you!!!
Nice!
Thank you
Glad I bumped into your channel. Been suffering from pcos since... My ob doesn't recommend any test, just gave me pill and other vit. My skin became worst. More power 🥰
Your hair is beautiful!!! The makeup is flawless!!
Caffeine is also known to disrupt skin balance and cutting down worked wonders on my skin. Essential oils like lavender are so calming. Also a bath in Epsom salt with lavender helps so much.
This was so helpful! Thank you so much for making this video. I’m new on the journey to wanting to balance my hormones. So many women struggle with this and my heart goes out to you all. Taking DIM really helps me and keeps me from getting cystic acne.
What is Dim?
What's DIM?
Hi! I’m just seeing this. DIM is a supplement, it’s a compound derived from cruciferous vegetables like broccoli, kale, Brussels sprouts and cabbage. It can adjust the estrogen in your body by purging the excess and helping your liver bio transform the good estrogen. I take it a few times a week as I have a high risk of breast cancer in my family and it’s been known to help lower the risks of estrogen related cancer. I’ve also been healing my hormones by changing my diet, eating more cruciferous veggies at meals and adding fiber into my diet to help purge excess estrogen as well. The supplement has done wonders for my cystic acne along with the amazing grass super food greens I drink. I am trying to heal the hormone imbalance naturally instead of having to purge as a result of the wrong diet. I hope his helps!
@@dianepender3443 thank you so much! 💓
GIRL YOU DON'T KNOW HOW MUCH I NEEDED THIS VIDEO! thank you, going to the doctor in 2 weeks and the type of tests were extremely helpful. You're an angel.
I'm about to do the same
Thank you! This was so helpful, I've been having health issues since the beginning of 2020 and have been on a journey to figure out what's going on. It's been so frustrating waiting on doctor visits and having them recommend certain blood tests and going in circles with no answers. I can't afford a natural doctor, but I'm thinking of now ordering those blood tests online if I can find them!!!
Thank you so much for all of the advice and the app omgoodness I didn’t even know it existed... thank you so much and your hard work is paying off!😍
This video is great and this new kitchen is EVERYTHING!
Thanks girl!
“The lazy person has his cravings, yet he has nothing, But the diligent one will be fully satisfied”
Diligence and hard work are encouraging
Wow this is amazing information. My hormones have gone flying due to menopause but will defo take on board this wisdom, thanks for sharing xx
So much great info in one video! Thank you so much for this!
If you havent covered the topic already some uplifting advice on how to deal with hormonal imbalances mentally would be great :)
Love the natural healthy plant based ideas amd stress management!
M glad to hear that you are fine now 😊 and also because of naturopathic treatment and your self esteem as m a naturopathy doctor it's really good to hear that so well said dear 👍❤️
Great video, thanks for being such a wonderful, positive, and intelligent voice here on my feed! 💗
thank you so much !
Thank you so much for this video. This is the information which I was searching specially that blood tests part.
Yes to your non judgemental approach! Love mushroom coffee too xxx
The hardest part is dealing with the stress lol
Actually my stress was triggered with this video
Tell me about it, especially with what’s going on right now. Maybe I should just wait to try balancing these hormones when everything is calmed down x)
Ifaliana Rabe doing these things in the video will calm you down... 😜
Loud music talking fast and non stop. I can't hear anything
Felt the lol at the end 😂
Super useful and entertaining! Thanks!!❤
This was a really good video. I've had two periods in one month and I'm trying to figure out why am I having this to occur back-to-back. It's probably my hormon. Thank you for the video
I adore this. Thank you so much. I have struggled with doctors not taking me seriously and not knowing how to naturally help me balance my hormones. I will be getting the correct blood tests after this and working on adding more Vitamin D into my life because all you said reign very true to me!
So happy to hear it resonated with you, girl! 💗💗
Very informative and enjoyable! Thank you!
This is what i was searching for more than 5 years i have been taking meds allopathic, ayurvedic and all sorts cuz I'm not getting my periods regularly this is a very good video it woke me up totally gotta do all these test after the pandemic
Finally, I found the perfect tips! Thank you so much.❤
I was vegan for 2 years and when I started eating meat again I gained 30 pounds, nothing changed I still ate clean and exercised but my vitamin D was so low I had to get injections every 2 weeks and take prescription pills.
It’s been about a year and I still don’t feel like myself. I will be asking my doctor for these test thank you!🙏🏼
Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Take care of yourself 🖤
Thank for the test!!! I’ve had blood work and thyroid checks and everything came back fine but my face and my gut are not okay!
same for me, after 15 weeks vegan I just started seeing improvement
Same! Everything came back okay but my acne and gut says other wise. ...glad I’m not alone but also sorry.
Try adding some probiotics to your diet like Kimchi or Kombucha and a Vit A supplement. These worked for me. Also, try meditation.
Right. Try probiotics with inulin (prebiotic). It feeds the bacteria in your gut. These helped me a lot, espcially if you had been taking antibiotic ( they mess with your gut flora).
Great video! Such an important topic to discuss!
Thanks Carly! What do you like most about this topic?
Thanks for sharing this information!
This is was really helpful, Thankyou for the tips 😊
You're very brave to openly speak how a vegan diet did not work for you. It did not work for me as well. I gained a lot of weight on it and I think it contributed to my pcos and pre-diabetes... All vegans used to say I was doing it wrong, so I started studying nutrition, biology and discovered that a diet high on carbs is the worst thing I could do... Now I'm healthy, having regular periods and in a low carb diet for the past 3 years. Listen to your body, not to anyone's agenda
Thank you so much for sharing this!
Wonderful tips!!!🙏🏼I included MACA to my diet and OMG it’s the miracle root plus all the healthy seeds, a more healthy diet, HIIT workout, dancing, keep my focus on me and not on people that don’t realize they are toxic even if that means to only surround my self with my self, God, my angels and my dog 🐶 yaaaassss sometimes that’s what it takes!! 🤛🏼
How do you use maca?
I tried Maca root powder from the vitamin store and my body hates it, sadly, I puke it up so I stopped taking it 😔
@@kickassmomkf4783 You're supposed to gradually include it in your diet. For example start with 1 or 1/2 a teaspoon from the start. Then add more when the taste no longer bothers you
@@sarairodriguezmorales5979 Maca is beneficial to those people who aren't producing enough testosterone (even women, it's more than just a sex hormone). Maca is used by adding it to food, but don't add a lot by once, because the taste is unusual for those who haven't used it
amazing quick content! :) and nice way how to talk about it :)
Thanks for the video! I've never heard of seed cycling before this.
“Hippy wizard sh*t!” 🤣 Love that. This video is invaluable, thank you 💕
You are a great resource! Thank you!
THANK YOU so much for making this video. I have been a mess for the past few months. I had my beautiful baby 10 months ago and ever since then my periods last 2 weeks or more! 😣 I became extremely anemic with low energy, mood swings that have made my experience as a new mom depressingly challenging 😞 Doctors insist I should take birth control to balance my hormones but my instincts tell me no. I’m really going to try to heal and balance hormones naturally. Now that I am a mom I am so interested in women’s health and how important it is for us to be educated on this topic
I’m going threw the same exact situation 😩😞 so stressful. Right now I’m taking iron and medroxyprogesterone to stop the bleeding. I really hope you get better soon🙏🏽
any updates?
You didnt mention about sleep. Sleeping late would also mess up your hormones
Ah thanks didn’t kno
I never sleep late and wake up early but still facing harmonal imbalance
@@sonia42616 I eat healthy, exercise but I sleep late all my life and I think that mess up my hormones.
@@BeccaL2016 may be because there is body difference.Make your habit by joing chakras balancing
I needed this in my life. I’ve been struggling with my period since I’ve been off BC. I need a cleanse.
I’m so sorry to hear that girl. What type of BC were you on for how long?
More Salt Please I was on the pill Viorelle for almost 5 years I went off last December. I was getting my period regularly the first 3 months but now I’ve been getting it every other month.
Please what do I eat to get normal prolactin that is high level
@@brittneyeshima-vaquilar8528 hey same!!! But I was on novynette. Now I've periods every other month.
how are you now sis?i have lump also in my breast,
Thanks for such a good information...
Oh my gosh I could cry real tears 😢 you probably just saved my life…. For real life….. I was literally just about to give up… thank you so much!!!! I will take your advice and hopefully see some changes soon and report back 🤎🤎🤎🤎🤎
Omg you look like Veronica from Riverdale 😍
I thought it was just me 😂
Its the hair and the eyebrows
Twins lol
I was about to comment this 😂
From my view....aged Hanshika Mothwani
I had horrible cystic acne all of my life. I mean HUGE cysts on my face, back, chest, etc. & I hated it! Going vegan helped with my acne so much. I didn’t even think about that because I’m an ethical vegan and when my face began to heal I was confused lol. I then moved onto what I put on my skin (makeup, skin care, lotions, deodorants, nail polish, literally everything) & made sure it was clean. My skin is the clearest & most even in tone it has ever been! I also credit drinking lots of water & getting those omegas in!
Liams Hkallejd that’s great that eating animal products worked for you. However I’m vegan for life!
Hi can you name some of the make up products you use? I'm having problems finding clean products. Thanks
Girl thankyou so much I’m calling my doctor tomorrow
I got tested, turns out I’m low in vitamin D
You are awesome.. I hope my teenage daughter benefits from these tips... Thank you ❤️😍
Your awesome! Thanks for the information. 😊
Thanks girl! Appreciate you 💗
Yes, it’s high carb, low to no fat intake
Vegan diet! I’m learning a lot of healthy way of eating! I have a lot of hormones and gut issues
Good info!
New to this channel today. Evening primrose is a great supplement and I swear by yoga and "hippy wizard shit" is my liife.
Good advice! Great video 👏🏽
This is such a great video thanks for sharing
This is a very good quality information.
I've been struggling with my hormones for about 4 years now and I came to the same conclusions. I'm currently getting retested and planning on seeing a functional medicine doctor to help me along the way.
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Awesome video!!!! Thank you
Omg, love this video! So helpful! I'm very much looking forward to more videos like this. ... thank you so much. You are awesome!
So happy to hear that, Lisa! Is there anything in particular I should cover for the next one?
@@MoreSaltPlease I'm interested in what to eat during your cycle, and possibly what would be good for reproductive health / fertility.
Thank you for the video! I was told by my gyno that I'm having hormone problems but that was where the help ended. She gave me the birth control pill for it and that was it. I haven't gotten a period in a year. I have the no hormone Spirale but I want to have it out and not take anything. I am trying figure out how to eat. Thank you for the help!
THANK YOU FOR NOT BEING A JUDGMENTAL VEGAN!!!!! Im animal-protein-dependent. My body doesnt process vegetable protein. Everyone has a different microbiome. Tried being vegan for 15 years wondering why I was always tired and had muscle pain. Now Im trying to learn BALANCE because my hormones are still out of wack. All that nutrition my body wasn't processing/absorbing has effected me in the long run. Now Im constantly having to fight off pushy vegans who think they know better. Im so sick of them telling me that Im wrong. Thank you again for your compassion and kind personality. 🖤🖤🖤🖤
This video was great! Thank you!
Thanks for watching!
I eat healthy but I don’t eat regularly nor work out. I’m always stressed and suffer from depression. This was helpful. I’ve been having some strange changes in my body.
Omg getting on it!!!!!!
love this!
For me it was opposite ! I had major Thyriod issues and low vitamin D ( here in So. CAL!) I WAS OUT in the sun a lot. I was a huge meat, dairy and egg eater and wound up having to go on medication. Going plant based whole foods Vegan was the best thing that happend for me!! Periods are slowing down but I am 46 so. But people do have different body types. I just wouldn't go way to low in carbs ( that's been proven now to be unsafe in long run). Carb cycling throughout the week would be a better option for me if I wanted to loose more weight. I heard too much unhealthy soy is bad. But if course as a Vegan we have sooo many options now.
I love this video!!!! I feel better
Thank you so much for sharing ❤️
Great info 😊
I have been doing good changing my food for the period times and changes, week before, the week of, and the week after diets that are all different focus
super useful, thank you x
Peep the "calm" magnesium in the back.... Love that stuff
Love Calm!
What do you use it for?
“Hippie wizard shit”, you’re the best 😂💕
Hahaha YOU are!
Lovely Video clip! Excuse me for butting in, I would love your thoughts. Have you thought about - Chireetler Stubborn Fat Rule (do a search on google)? It is a smashing one of a kind product for discovering what to eat to balance hormones and eliminating trouble fat spots minus the headache. Ive heard some extraordinary things about it and my mate finally got great results with it.
I'm facing the same problem ! Thanks from the inner core of my heart for this precious video...love you too..👏🙏🙇♂️👄🌹❤😍
Great info Thank you ❤️
Here is my WhatsApp address 0022966975606
so resonated with "hippie wizard shit that I love"
Great info! Thanks so much. I feel I have a plan now.
@Sidney George thank you for the recommendation. I will definitely check out this doctor. I appreciate you sharing.
@Sidney George and you will be too. Thank you. Have an amazing week 🙏🏽
I love your energy ♡
Thank you love 💗💗
Thank you so much for this video
Excellent! Thank you! God bless!!
Thanku so much please can you make your work out routine we love to fallow you
Girrrrrrrl. I am thanking GOD for you right now!!!
I am so happy I came across your channel.
Wow.
Thank you for this beautifully insightful video. 💖💖💖
I have been struggling with irregular cycles since I was 18. Past 2 months I have spotted daily. My last cycle length was 92 days.
I'm really very much happy i shrunk my multiple fibriods with Dr Aluda herbal supplement on CZcams, God will bless you continuosly sir
I had a similar issue, that’s why I have to have tests done
I recommend the book "The Fifth Vital Sign". It talks about all the things an abnormal period says about your health and what to do about it.
So, I was really enjoying the way you put this info out here. I truly appreciate it and have experienced and dealt with nearly the same for almost a decade (plant-based, high carb, pcos, all the things...)
But you got my sub with "hippy wizard shit".
Happy to have you 😂
Number 4, stress, is key. Meditation helps a lot.
Vitamin D gummies are awesome but you gotta take it during or right after a meal large enough to absorb it.
Omg u r super knowledgeable:))
educative video. thanks.
“All that hippie wizard shit” lol love it
I just discovered your channel and I am a new subie.
Happy to have you 🤗
I go a lot out of this video thank you! I am getting into the hippie wizard ish now lol
Thanks for this video
Very helpful thank you 1😘😘❤❤
Hippy wizard shyt. 🤣 I love it!
wow.. very informative!
You are the best💕💕💕
Excellent video
This is very informative. Where do you get the blood tests? Thanks.
Video was so informative ! And also...youre so gorgeous ❤️
Love all the info! Do you still live in San Diego?
Thank you! And yes 🤗
"all that hippy wizard shit" got my sub!
High Fructose Corn Syrup works against Vit D. That’s why. Our diets are almost always high if HFCS.