20 Min Yoga for Knock Knees in Hindi नॉक नीज की समस्या को ठीक करने के लिए योग Knock Knees Correction
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- čas přidán 2. 12. 2022
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This is a common condition that affects people of all ages. But don't worry, there are many yoga exercises that can help. In this video, we'll show you the best yoga exercises for knock knees. These poses will help to stretch and strengthen the muscles around your knees, improving your alignment and reducing pain. So if you're looking for a natural way to treat knock knees, try these yoga poses today.
यह एक सामान्य स्थिति है जो सभी उम्र के लोगों को प्रभावित करती है। लेकिन चिंता न करें, ऐसे कई योगाभ्यास हैं जो मदद कर सकते हैं। इस वीडियो में, हम आपको घॉक नीज की समस्या को ठीक करने के लिए सबसे अच्छे योगाभ्यास दिखाएंगे। ये योगासन आपके घुटनों के आसपास की मांसपेशियों को फैलाने और मजबूत करने में मदद करेंगे, आपके संरेखण में सुधार करेंगे और दर्द कम करेंगे। तो अगर आप नॉक नीज की समस्या के इलाज के लिए प्राकृतिक तरीके की तलाश कर रहे हैं, तो आज ही इन योगासनों को आजमाएं।
#knockknees #yogaforknockknees #Yogaexercises #siddhiyoga #siddhiyogahindi #yogawithtara
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Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
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अस्वीकरण:
योग बहुत लाभदायक है और अपने आप मैं सर्वोत्तम है। अगर उत्तम नहीं तो, फिर भी अच्छे स्वरूप में आने का तरीका है। लेकिन आप अपने शरीर की सीमाओं को स्वयं ही जानते है इसलिए किसी भी व्यायाम ही तरह इसे प्रारम्भ करने से पहले अपने स्वास्थ चिकित्सक से परामर्श अवश्य ले। जब आप किसी भी व्यायाम और उससे जुड़े हुए कार्यक्रम में सम्मिलित होते है तो उसमे शरीर को हानि पहुँचने की सम्भावना रहती है। जरुरी नहीं है की इस वीडियो के सभी व्यायाम हर किसी के लिए लाभदायक हो। इस विडिओ के निर्माता, इसके वितरक और इसके कार्यकर्ता किसी भी चोट, दुर्घटना या स्वास्थ हानि इस कार्यक्रम के दर्शक और कोई भी व्यक्ति विशेष जो इस वीडियो में दिखाए गए व्यायाम को प्रयोग में लाता है, उसके प्रति उत्तरदायी नहीं होंगे।सिद्धि योगा एक लाइसेंस प्राप्त चिकित्सक प्रदाता नहीं है और यह किसी भी निदान के लिए विशेषज्ञ नहीं है।यह किसी भी चिकित्सा के निदान और रोगो की जांच व उपचार एवं किसी चिकित्सा में व्यायाम के प्रभाव को निर्धारित करने में कोई विशेषता नहीं रखता। इस वीडियो के निर्माता, इसके वितरक और इसके कार्यकर्ता इस वीडियो में वेबसाइट या पुस्तक और दूसरे कोई भी उत्पाद की पूर्णतया और कार्यकुशलता पर कोई स्वीकृति नहीं देते । - Jak na to + styl
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Today started 4/06/2024
Will update you guys.👍
Bahut Sundar yogacharja
Thank you very much ji
Thank you so much sir
Me bhi aj se start krungi ye exercise
Superb
Well done ✅
I will start tomorrow 06/06/24
वेरी नाइस
Dhanyawaad 🙏
Thank you sir ❤❤
Most welcome
Very nice information sir🙏
Thanks!
Thank u sir
Welcome
Mai bhi start karunga 1 Jun se
Very good sir
Keep watching
Thank u 🙏
You're welcome 😊
Nice
Thanks
Nice video
23 Feb 2024 start day 1 month Tak daily karugi fir review dungi comment like kar Dena taki mujhe yaad rahee
Do you see any changes??
@@richeapgaming7528 yess kaafi farak padha hai
@@sonivlogs05 thanks now i will try too 👍🏻
Aapko kitna knock knee tha
@@richeapgaming7528 umm....jyda the but pta nahi lagta tha ki knock kness hai ... Game kheltee waqt shorts me lgta tha pata ki hai knock knees
Sir mera jayada hai to kitne dino mein thik hoga
Sir 25 din krunga aaj se to pakka shi ho jayega na aur jo log kehte hai knock knee shi krne impossible hai 😢 kya shi ho jayega sir
Nice 👍
Thanks ✌
Other one for knock knees thanks
You're welcome! 🙏
Thanks
Respect from Pakistan.
🙏
24 April start day
Sir mera to knock nees thik ho gya tha apka yoga krke phir knock nees ho gya tha phir apne bola ki mai kuch mahine continue Karu or maine kiya or ab mera knock nees pura thik ho gya or mai ek shaval puchna chahata hu ki knock nees VITAMIN D ka dawa khane se thik hota hai kya
Kmaal h kya baat bhut khub very nice 💯🙏🤗
🙏
Plss btayiye kya apke theek ho gye ye problem
Maine yeh exercise Aaj se start kar di ..
bahut ache
It is really working
Thank you 🙏🏻🙏🏻🙏🏻
Bhai aapka shi hua?
Kitne time me work kiya ye
Apka problem theek hua plss tell me😢
Sir genetically h agar to thik ho skta h kya
Iam doing it regularly, i will report the results after 3 months 🤞🏻🙏🏻
Bhai kuch hua kya
bro its been two months tell me what happened i need to know
@@ujjwaltyagi2648 it's really helpfull
My knock knees are not fully gone but I can see changes 😀👍🏻
3 months hua bolo ab
??
Sir kitna sal tak thik ho sakta...
Sir mera 25sal doctor bataya tha mera nehi thik hoga
Plz sir reply
Sir maine 10 din pahale shuru Kiya tha or aj 10 din baad bohut fark pada hai but thik nhi hua hai or exercise karunga to thik ho jayega na
aap daily karte rahihe or diet par bhi dhyaan dijiye. dheere dheere aap ko farak lagega
@@SiddhiYogaHindisir dait konsi Leni chahia
I starterted from today
Bahut ache
Sir bow leg problem par exercise pr videos bnaye
Ji ham koshish karege .
Sir meri know knee he kya in exercise se thik hoga
Meri age 16 saal hai mereko bhi know knees hai mai ye sariii exercise 2 din se kr ri hu mai ye ek mahine tkk karugi aagr thik ho jaega toh aake batati hu en exercise ko karne mai thoda dard hota hai pr koi naiii🥺❤️
Keep it up👌
Bhai Mai bhi 16 saal ka ho bohot uncomfortable lagta hai legs straight karne me sir isse kya mere legs sahi ho jayega kya please batao 🥺🥺
Mai 17ki. Hu mujhe bhi hai
Kya koi farak pada
Sir thanks you Thik ho gya ☺️☺️😌😌
Dhanyawaad 🙏
really thik ho gya😮
Please batana
Haa Bhai maine lagatar 2 mahine tk kiya or thik ho gya leekin subha ke time exercise krta tha @@user-ml8cw1nq3m
Haa@@user-ml8cw1nq3m
Traduire en français
Sir esme knock knees check krte h kya
15 may 2024 aaj se mai start ki hu after one month review dugi
Like kr Dena taki mujhe yaad rahe
Day 5
lagta hai to ki thik ho sakta hai
Tq sir
🙏
aapka shi hua?
Sir Mera satta hai ketna din karn apadega
Day 1 let's see
bahut ache
Like krna or after one month review dene ki yad dilana 👍
Sir can You make a video on cubitus valgus too( carrying angle)
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
@@SiddhiYogaHindiintezar jari he sir😃
Sir varicocele ke liye Batayie please, iske liye ilaaj ke liye yoga please.
Aap in asan ko kar sakte hai apko kuch asano ke nam diye jare hai inko ap roj kare.
Legs up-the-wall pose (Viparita Karani),baby pose (Balasana),Bow pose (Dhanurasana),Thunderbolt pose (Vajrasana),Matasyasana (fish pose),Padmasana (lotus pose ),Shavasana.
@@SiddhiYogaHindi kya ye exercise se Thik hoga knock knees at age 32
🚩🙏🚩
🙏
Sir weight grain k liye yoga ka video bana dijiye sir plz.....plz meri age 32 h meri weight 43 h ,
Weight gain krne k bahot se upaay ho sakte h. Aap carbs, sugar, maida, (carbohydrates), fat jaise ki oil, aadi se bhi wajan badha sakte h pr Yeh aapko problem me daal sakta h. Aise me wajan sahi se badhana hi iska samadhan h. Aise me aap jada se jada protein yukt bhojan (60-70gm Protein ek din me) ka sevan kre aur Yog ya exercise k through muscle mass gain krne pe kam kre.
Medicine le sakti hai aap weight gain ki aaurvedik hai medicine
Thankuh soo much sir,🙏
very well explained .
You're welcome! 🙏
2024 7
Please 🙏 make a video on flat feet and hip pain because knock knees, flat feet and hip pain or weakness is related to each other. if one problem happened then this two are also happened. 🙏 I am suffering too
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Today started 1/6/24
bahut ache
Sir bp high yoga konsa kare
Hum upload karaine ge aane wale dino main
Sir minimum how many months should we do this to get proper results?
And sir beech me ek aadha din (1/10) agr kisi kaam se skip ho jaye to koi dikkat to nhi?
aap 2-3 months regular kijiye aapko aaram milega. ji, aap skip kar sakte hai
Sir height badane wali video banao
aap yeh video dekh sakte hai
czcams.com/video/Q8O-TQ1SacY/video.html
Sir yi sab karese chewa ke uper me nas tedhi tedha dikha raha hai
😃
Aaj 8 april hai wur main 4 mahine ise try karunga aur 4 mahine baad fir bataunga
10 din hogaye hai!! Don't give up you can do it!!
Sir ye jo abhyas apne bataye, inhe kitni baar dhorana h, like ham gym me koi bhi exercise 10 × 4 sets karte he. Is tarike se hame kisi asan ke kitne sets karne he
Yog mai ham breathing ke sath abhyas karte hai jaise apko shuruaat mai 5 breathing tak ik hi posture mai rahna hota hai .or apni kshamata ke anusar aap breathing badha sakte hai 10se 20se 25 ,or ap 2 se 3 set kar sakte hai .
Sir agar right knee me hi sirf problem hai to bhi same exercise karni hai kya meri daughter 10 yrs ki hai usko problem ho gai hai mild genu valgum
Haji ap karwa sakte hai
Today started ☑️☑️14/05/2024
Keep it up👌
Bhai kuch resul mila kya please reply
Sir mera to full bdta h 16yea me kya kru
Guys bext exercise hai mere jyda the knock knees or 1 day exercise krne se hi kaafi farak pada guys u should try it❤❤🎉
👌🙏
I'm starting from today see result in 2or 3 month
👌
Broo tell me how it works
Sir ap kaha rehte hai kya ap yoga class b dete ho.
Yes
Sir please bataye kya real me knock knee thik ho sakta hai kya? Ek army ke Major Dr bol rahe the knock knee thik nahi ho sakta. Agar aap reply kar de to clear ho jata ?
Knock knee bilkul ni hone chie tbhi army me Jaa skte hie
I will reply here agin on 20 May 2024
Starting it from 13 february 2024
Do you see any changes
Koi fark Aya kya?
Sir bow legs ka bhi video banaye please
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
¹1
Mu...... maro🙆
Sir mujhe stone hai or skin allergy hai, koi yog batao sir ji
Is ke liye aa kisi ache Homepathy docor ki slah lain. Skin allergy ke liye hum ek video bana ke daal dainge aane wale hafton main.
Sir agr ye yoga daily kare to kitne month me knock knee sahi ho jayega
Bhai aapka shi hua?
Namaste sir ye exercise karneke bhadh ye problem teek hoga kya...
Haji ap isko regular or sahi nirdeshanusar kijiye to ap is problem se bahr aa sakte hai.
Sir,mujhe knock knee hai age 25 hai thik ho sakta hai
Aap is video ke madhyam se knee ko heal kar sakte hai niche apko video ka link diya ja raha hai.
czcams.com/video/YcoWlVUXZs0/video.html
Sir please carrying angle kam krne ke liye video bna dijiye jaldi.
Mera 20° hai isko 15° tak kese laa skte hai
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Mera b knee angle 21 hai plz km krne ka btaden bht zada h kese thk hoga
Mene yeh excersise 1 week ki hai for like half an hour smght and trust me there is a difference bhot zyada nhi but acha khasa different hai
आभार 🙏
Yeah its working for me also
@@yadaardhavaadhi Kitna fark aaya
Zada knocking knees hn or ek knee me oestoarthritis h is se thk hog mera age 33 hai plz guide sir
Ji thik ho sakta hai , aap niyamit roop se abhyas kijiye aapko result dikhna shuru ho jayega .
I am a 9 year old student. Mere ko bohot zyada knock knees ka problem h.kitne dino me thik hoga
Regular karte jaao...apne app sahi ho jayegi...
Suru me thodi parehani hogi pr dhire dhire apne app manage ho jayegi
I'll start it from 14 May and inform you about results in September or October
Apko bhi ya hai kya
@@rishabhchakravarti7287Nahi bs fat tha
@@shally....thik hua kya bhai 🥺🙏🏻 btaona
@@shally....thode shi bhi improvement aayi kya ? 🥺🙏🏻
Bhai Abhi Kya Halat Hai Kuch Fark Dikha.
Sir im at 47 now. Can these exercises help me to get relieved
Yes ! It can in any age group of people.
I had been searching for a video like this. You have explained every step very well sir. Thank you so much i'll be following this video for a month and see what changes. I'll review my process here.
Week 1:
Week 2:
Week 3:
Week 4:
Dhanyawaad 🙏
Tqq sir ❤ mera 29 din mai thik ho gya
Bhai sahi bta
@@RavindraMeena-zp4rp hn bahi bs roj exercise kro
Bhai kya Sahi me thik ho gaya
@@RavindraMeena-zp4rp bhai roj exercise kro jitna jada ho skta untna exercise kro thik ho he jata hai
@@lochanchouhan8596 hn Bhai thik ho gya . Jis ka bahut jada rhata hai uska thoda Kam chanse rahata hai aur jada din bhi lagta hai
I am starting it from today . Will upload the results after 3 months . Plz like or comment to remind me to do these exercises throughout . Thankyou❤
Day 2 complete .
Day 4 complete .
Day 7 completed
How is it going?
How it's going?
May i know the age ... Kitne age walo ke liye work karega.
Sabhi age ke vyakti kar sakte hai
Yeah knee pain me bhi kar sakte h kya sir?
nahi aap ise avoid kare
Sir 1 request
Ek video servical pain pe bhi possible hai toh pls post kare
Ji, aane wale dino main upload kar dainge.
Mere bete ko knock knee problem h or use army join krni h kya ye yoga se thik ho sakta h
haanji isse karne se aaraam mil sakte hai
Sir mere leg bahut jada touch ho rahe h kya mera bhi sahi ho sakta h
Please reply 🙏
Ji ap iske madhyam se khud ko thik kar sakte hai.
I am 19 years old i have knock kness can these exercises corrected?
Yes ! This specifically designed for knock knees problem.
Sir agar hand me ye samasya rahe to keya kare
Hum koshish karinge is pe bhi kuch banane ki.
Hello sir kitne din dhik hajaiga
Apko 3 month tak regular karna chahiye .tab apko result dikhna shuru ho jayega .
I am doing this 😅
Sir kya exercise se ye problem puri tarah se thik hoti hai ?
Ji yadi aap abhyas roj karte hai . To ye samasaya is abhyas se door ho sakti hai.
@@SiddhiYogaHindi Thank You sir .
Sir kab karna hai is yoga ko
Ap isko morning ya evening mai kar sakte hai.
Sir kya knock knee sach m thik hota h please bataye muje bhut jyada h😢
aap iska abyaas kare aap ko aaram lagega
Sir mai 20 year ka hu kya knock knee sahi ho sakta hai
Ho skta hai bhai
Sir my 19 years ki hu kya my think ho jayegi
ji aap iski practice kare aap ko aaraam milega
Sir Agar aap ye comment read kr rhe hain then please reply....meri ssb hai 3 months me ....NDA ki...my age is 19 ....agar mai daily karu to ye cure ho skta hai?... please reply
Aap daily exercise Karo sab hoga😊😊
@@adityapandit-id2wd bahut bahut dhanyawad bhai
Aapka sahi hua ??
Aapka sahi hua??
Kitni Umar tak knock knee ki problem yog & exercise se theek kar sakte hain ?
Yog asan ke madhyam se aap kisi bhi umar tak khud ko cure kar sakte hai,yog ka har umar mai sakaratmak prbhaw hi rahta hai.
Bareh umar me knock knees theek nhi hosagta ye knock knees to sirif chite bache keliye zarurat hai