🌿廣東話 冥想引導 by Ava🌿 20分鐘深層放鬆. 身體. 感知😴直接入睡💤 Deep Relaxation.Body Awareness - 粵語 Meditation in Cantonese

#bodysensing #deeprelaxationmeditation
大約15分鐘的引導後，你可以繼續聽住音樂休息，入睡💤
又或者慢慢完結你嘅練習🙏🏻
🌝滿月做的事：
1️⃣ 冥想。觀察當下的自己，釋放負能量😮‍💨
2️⃣ 愛護自己。製造ME TIME，做想做的事😊
3️⃣ 淨化空間。香薰蠟燭、鼠尾草⋯⋯🕯️
4️⃣ 月光下散散步🚶🏻‍♀️
感謝你同我分享你嘅靈性練習🙏🏻
祝你有愉快嘅一日。晚安🌝
Image by Freepik
Music used
Quantum Particles - by Jonny Easton
Link: • Relaxing Ambient Music...
Soothing Deep Sleep Music
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🌷如果你覺得呢個練習有用，幫到你，
歡迎Subscribe, Like & Share, 分享俾其他人。🌷
🌿更多廣東話冥想練習👇🏻👇🏻
• 🌿廣東話 冥想導航🌿 Guided medi...
🌿廣東話冥想/深層放鬆 持續更新中 !
🌿歡迎Follow IG + Subscribe channel !
🌷Voice by Ava siu in Cantonese - 學習瑜伽中
🔰 500hr CYT, cert in Yoga nidra, Yin, Wheel yoga, Pre/Postnatal
IG @ avasiu.yoga
🔗 / avasiu.yoga
✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩

[@rickyfwk1]

❤❤❤感謝

[@avasiuyoga]

🤓🙏🏻

[@casandrakwan5221]

每晚都聽你嘅片❤

[@avasiuyoga]

you are very kind 🙏🙏 thanks 😊

[@chungbengary7958]

感謝Ava. 聽完之後發現原來身體係好tense 但完全不自覺
聽完20分鐘之後好舒服