Burn Fat and Get Fit: Fun Agility Ring Exercises for Weight Loss

Agility drills are a fun way of getting your workouts in while you lose weight and get fit. Agility rings not only help athletes with their sports performance, they can help you introduce a fresh and enjoyable way to get the most from your fitness while getting out of the mundane and boring typical approaches to fitness.
I'm demonstrating 5 fun drills using the agility rings that shake up your workout and you can perform anywhere.
My website: athleticpowerandperformance.com/
Link for agility rings: amzn.to/4aMaVFj
Link for Athlete Unleashed: amzn.to/3vHZmAe
00:00 Intro
00:27 Drill #1
00:45 Drill #2
01:23 Drill #3
01:54 Drill #4
02:38 Drill #5
03:29 Final Thoughts