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Athletic Power and Performance
United States
Registrace 11. 03. 2021
The content I produce is to help you improve your performance on the field. I focus on teaching drills, exercises and techniques as well as addressing the mental aspects in order to aid you in improving your ability to perform at a higher level during your competitions.
I also introduce different equipment options and show different uses which helps you to address needs you may have in order to increase your ability to get bigger, stronger and faster.
Come join me to discover your best athlete within!
I also introduce different equipment options and show different uses which helps you to address needs you may have in order to increase your ability to get bigger, stronger and faster.
Come join me to discover your best athlete within!
Maximize Athletic Performance with These Power Hurdle Drills
Looking to improve your speed and agility for better athletic performance? Watch this video to learn how to boost your speed with these effective power hurdle drills. Incorporate these drills into your training routine to see significant improvements in your agility and overall performance. Maximize your potential and take your athleticism to the next level with these power hurdle drills!
Stay tuned for expert tips and techniques to help you reach your fitness goals.
Unlock your full athletic potential now!
#PowerHurdleDrills #ImproveAgility #AthleticPerformance #SpeedTraining
Remember to like, share, and subscribe for more fitness content!
Links:
Power Hurdles: amzn.to/3x50P4l
Your Copy of Athlete Unleashed: amzn.to/3Xm1vNb
Website: athleticpowerandperformance.com/
00:00 Intro
00:16 Drill #1
00:45 Drill #2
01:13 Drill #3
01:43 Drill #4
02:09 Drill #5
02:38 Drill #6
03:10 Final Thoughts
Stay tuned for expert tips and techniques to help you reach your fitness goals.
Unlock your full athletic potential now!
#PowerHurdleDrills #ImproveAgility #AthleticPerformance #SpeedTraining
Remember to like, share, and subscribe for more fitness content!
Links:
Power Hurdles: amzn.to/3x50P4l
Your Copy of Athlete Unleashed: amzn.to/3Xm1vNb
Website: athleticpowerandperformance.com/
00:00 Intro
00:16 Drill #1
00:45 Drill #2
01:13 Drill #3
01:43 Drill #4
02:09 Drill #5
02:38 Drill #6
03:10 Final Thoughts
zhlédnutí: 68
Video
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Plyo Box Drills That BOOST Your Athletic Performance!
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Boost Athletic Performance with Top Footwork Drills
zhlédnutí 986Před 2 měsíci
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zhlédnutí 15KPřed 2 měsíci
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Enhance Quickness & Leg Power with These Explosive Drills
zhlédnutí 269Před 3 měsíci
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zhlédnutí 90Před 3 měsíci
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The Hidden Secret to Relieving Neck Pain for Cycling
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Secrets to Squeeze in Strength Training into Your Busy Schedule!
zhlédnutí 41Před 4 měsíci
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Unlock Your Peak Athletic Performance: Develop Athletic Power
zhlédnutí 111Před 6 měsíci
Almost every athlete needs power development to improve athletic performance. There are several drills to accomplish power development. In this video, I'm showing some of the most versatile drills that will develop power for most athletes and their needs. The drills cover the warm up, into developing power in a variety of directions while each drill increases that demand and therefore the devel...
Take Your Tennis Game to the Next Level Essential Footwork Drills
zhlédnutí 68Před 6 měsíci
How do you become a better tennis player besides improving your skills? You improve your strength and conditioning. One key area of strength and conditioning is to improve your footwork to develop a better ability to chase down all of those shots hit by your opponents. Tennis footwork is a major key to improving your tennis game! In this video, I'm discussing 5 drills that will improve your ten...
Unlock Championship Performance with Swiss Ball Exercises
zhlédnutí 314Před 7 měsíci
One of the best training tools to unlock your championship performance is the Swiss ball! Using the Swiss ball (otherwise known as a stability or exercise ball) will cause you to increase the need to develop stabilization within your body. In almost every sport, the more you are able to stabilize your body, the more you will be able to use the strength during your competitions. This leads you t...
The Secret to Dominant Pitching Building Dynamic Strength
zhlédnutí 20Před 7 měsíci
The focus for increasing pitching power and pitching velocity is often on the arm itself. If you want to increase your pitching velocity and power, you need to develop your entire body with exercises that mimic the pitching motion. I'm showing exercises that incorporate specific areas of the body that carryover onto the mound. Each exercise is directly related to one or more aspects of the pitc...
Boost Your Athletic Performance with Medicine Ball Training
zhlédnutí 46Před 7 měsíci
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zhlédnutí 44Před rokem
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zhlédnutí 50Před rokem
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zhlédnutí 79Před rokem
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zhlédnutí 14Před rokem
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zhlédnutí 9Před rokem
Uncovering the Secret to the Pitchers Arm Health How Nutrition Plays a Vital Role
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zhlédnutí 21Před rokem
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Unlock the Secret to a Pain Free Arm While Pitching!
zhlédnutí 73Před rokem
Unlock the Secret to a Pain Free Arm While Pitching!
Corrective Exercises Fix Arm Problems Caused by Your Pitching
zhlédnutí 14Před rokem
Corrective Exercises Fix Arm Problems Caused by Your Pitching
Unlock the Power of Pitching Without Injuring Your Arm
zhlédnutí 27Před rokem
Unlock the Power of Pitching Without Injuring Your Arm
Thanks for sharing this quality ladder drills
I'm happy that you found value from the drills!
Good job
Thank you. I really appreciate it!
Exelent beri good beri good
Glad you like it
Exelent beri good beri good
Thank you
You helped me a lot thanks
I'm glad that I can help!!
Thank you so much
How many sets ?
Great question! Typically for each drill you want to do 5-8 sets if you are performing about 4-6 reps. The more reps you perform per set, reduce the number of sets. For example, if you perform 10-12 reps per set, I would suggest only perform 2-4 sets.
💥💗
😮😮😮😊😊
I want those rings
The rings are awesome! Here's a link if you're interested: amzn.to/4dxOyWt
I want to live somewhere where the weather is this nice in February!! Thanks for the drills, helped me make my circuits class
That's awesome! Glad I could help. Keep up the good work!
I appreciate your video
Thank you!
Swiss Ball blow up very easy, so be ready for when that happen unless you have a swiss ball that will never flat on you,.
Swiss balls that blow up easy are the cheap ones. This is why you need to invest in a high quality Swiss ball that has a burst rating.
Good job
Thank you!
Don´t be a piece...train like a beast
Great take on the tagline!
Good stuff!
Thank you.
Great video!👏
Thank you!
What a beast!
Thank you.
Will there b any problems for knee, ankle on hard surface
Hi Damodar, There is potential for issues for knees and ankles on hard surfaces. If you already have these orthopedic issues, I would recommend doing these exercises on softer surfaces such as grass. If you don't have previous knee/ankle issues, make sure that you allow your body to absorb the force on jumping exercises during landing which means you need to land with knees slightly bent and let your muscles take on the force.
Thanks very much for your support
@@damodarredkar4458 You are welcome. Glad to hear that it helped.