Sources of Vitamins | Best Foods for Vitamin A, B, C, D, E, K | Vitamin (विटामिन)

Sources of Vitamins | Best Foods for Vitamin A, B, C, D, E, K | Vitamin (विटामिन)
In this video, I have shared the sources for different Vitamins which one can get from vegetables, fruits, non-vegetarian items, food grains, etc.
#sourcesofvitamins #vitamins #amardeepdhar
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Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as comment, teaching, news reporting, criticism, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All credit for copyright material used in video goes to respected owner.
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[@colorizedenhanced-silentmo2501]

Good day, Amardeep Dhar. pretty engrossing video. thank. :)

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Glad you liked this video. Thank you

[@kishordeshmukh1227]

You are super duper sir 👍😀

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@@kishordeshmukh1227 Thank you

[@reyazahmad9976]

Thanks 👍👍👍👍

[@amardeepdhar]

@@reyazahmad9976 I'm glad you have liked this video

[@neerajsoni7099]

Thanks for sharing video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@amardeepdhar]

@@neerajsoni7099 Glad you liked this video 😊

[@kritipushpak1463]

Thanks for wachng 🙏🙏🙏👍👍👍👌👌👌👌😞♥️♥️♥️☺️☺️♥️😭😭🍅🍅🍅🙏🙏🙏🙏🎊🙏🙏🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🙏🙏👍👍👍🗣️👍👍👍👍

[@factadarshff]

Thank you sir 👌👌👌🙏🙏🙏🙏👍👍👍👍👌👌👌🙏🙏🙏🙏🙏

[@amardeepdhar]

Glad you liked this video

[@poonamshukla2068]

Helping to much for these very thanks to you💞💞❣️❣️💓💓❤️❤️💕💕💖💝

[@amardeepdhar]

I'm glad you have liked this video

[@user-wf5bb4fm3f]

Thanks sir for great information 🙏🏻🙏🏻

[@amardeepdhar]

I'm glad you have liked this video. Thanks a lot

[@Vinaykaran2024]

Thank this video very nice video superhit video 🥳🥳👌👌🙂🙂🤠💯🎉🧠

[@amardeepdhar]

Glad you liked this video

[@VINODKUMAR-jk9cs]

Thank you sir 👍🏻
Helpfull video

[@amardeepdhar]

Glad you found this video helpful

[@aaryan8604]

Aapne vitamin ke baare me bahut achchha bataya hai

[@amardeepdhar]

Aapko yeh video pasand aaya hai yeh janke mujhe khushi huyi hai. Thank you

[@umakanthdurga2321]

thanks pyare bahut achhe jankari bataya he Jai Jagannath Jai shri krishna

[@amardeepdhar]

Mujhe khushi hai aapko yeh video pasand aaya hai. Thank you

[@sibji5566]

Thank you so much sir 🙏🏻 ❤️🌼

[@amardeepdhar]

Glad you liked this video

[@rijudey1353]

Tq , so much sir ❤🎉😊

[@amardeepdhar]

Glad you liked this video

[@suryanageswararaoguvvala3045]

TQ soo much this video is very useful to my home work

[@amardeepdhar]

Glad you liked this video

[@ShopnochuiKhabarGhor]

Vitamin B12 sources ka video chahiye

[@aparnabakshi4657]

Very Helpful video thank you

[@amardeepdhar]

Glad it was helpful!

[@rananadeem9563]

thank you sir from Pakistan 🇵🇰

[@amardeepdhar]

I'm glad you have liked this video

[@SujitKumar-ne1jd]

Aapka vitamin vala video bahut aachha laga

[@amardeepdhar]

Aapko video acha laga yeh janke hume khushi huyi hai. Thank you

[@GangaDevi-fq1ds]

Good👍👍👍

[@amardeepdhar]

Thank you

[@GangaDevi-fq1ds]

Welcome ❤️❤️

[@mrsoumikofficial8445]

Up best topic dete ho thanks😘

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@mrsoumikofficial8445]

Pin kardo mera comment

[@prashamsakhatiwada1010]

Akdamai Ramro very nice sir .

[@amardeepdhar]

Glad you liked this video

[@newcarzone3270]

Thank you sir thank you so much yeh cheez kit ne log ko nahi pata 😊❤

[@amardeepdhar]

Glad you liked this video

[@rajupanchal8443]

👍👍 sir thank you for making this video this soo helpful video👌👌

[@amardeepdhar]

So nice of you. I'm glad you have liked this video

[@vijaywachewar9776]

@@amardeepdhar z

[@3TGAMER999]

Thank you for helping

[@amardeepdhar]

Glad you liked this video

[@nibhakumari5912]

Wow sir mushe phle difference nahi pata tha me aapka video dekhi to mushe diffrence pata chal gaya

[@amardeepdhar]

Thanks a lot

[@user-gp2so2en2x]

Aapki video mujhe bahut acchi lagti hai sar❤❤

[@amardeepdhar]

Thank you so much.

[@ZoyaafreenAnsari-uu3fn]

Thank you for this videos and we are for information

[@amardeepdhar]

Glad you liked this video

[@sharmilasingh2585]

Aap mujhe a complex bhi complex ka bhej dijiye Apne jo bhi kiya hai bahut acche Kiya hai Apne video bahut achcha banaya hai🎉🎉🎉🎉🎉🎉🎉❤ Arpita🎉

[@RakeshKumar-ui5lf]

Thank you so much sir.
You help me alot.🥳🥳🥳🥳🥳🥳🥳🥳🥳👍👍👍👍👍👍👍👍👍

[@amardeepdhar]

Glad you have liked this video.

[@SahilAnsari-ib5ic]

Thank you very much for this video this video is very thanksful for me ❤️❤️❤️

[@amardeepdhar]

Glad you liked this video

[@manchahavideodekho9928]

😮😊😊😊😮❤😮😂😢🎉😂😅😊❤❤😊😏😒😡😝👇🏻🌠🌄🌅🏞️🖌️🎨👏😹💩😼😺🤲🏾👾🙌😸👻👿👹😮😮🤥🥱😶😬😱🤬😠😓🤗😘😖😃☺️😌

[@simsondebbarmaofficial1227]

Thank you very much sir 💖

[@amardeepdhar]

I'm glad you have liked this video

[@facttick4513]

Best

[@amardeepdhar]

Thank you

[@sabitaupadhyay3169]

This video is very helpful

[@amardeepdhar]

Glad you liked this video

[@PadamJaigadi36]

Very nice 👍👍

[@amardeepdhar]

@@PadamJaigadi36 Glad you liked this video

[@sangeetapandey5160]

Thank u very much

[@amardeepdhar]

I'm glad you have liked this video

[@kulsumafroz1089]

very thank you sir

[@amardeepdhar]

I'm glad you have liked this video

[@renupravamajhi5422]

Very helful vitamin c i ate vitamin c products i will be healthy i ate everyday vitamin c products i wil be not go ill....thank you.

[@amardeepdhar]

I'm glad you have liked this video

[@ayushraj2937]

Very nice study and halping

[@amardeepdhar]

I'm glad you have liked this video.

[@gudiasirohi5138]

very nice👍👍👍👍 sir 🙂🙂

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@armansahil7798]

Yes sir vitamin b bhi Bata dijiyega

[@amardeepdhar]

Okay sure

[@baboansarj8659]

Aap ka tarika bahot achcha hai mere chote bhai jo 7sal ka hai use bhi sajh aa gaya

[@amardeepdhar]

Mujhe janke acha laga ki aapko yeh video pasand aaya hai.

[@sandhyaoram793]

thankyou sir

[@amardeepdhar]

I'm glad you have liked this video

[@AR_edit485]

THANKS

[@khurramkhurram6161]

In ke faide bhi batae

[@user-bu6se8jj1o]

Apke waje se both help miye ha

[@amardeepdhar]

Thank you so much

[@GurmukhSingh-nx6wg]

Thanks sir for very very nice and great information 😊

[@amardeepdhar]

Glad you liked this video

[@user-ze3tx2nn3c]

Excellent sir 🎉🎉🎉🎉

[@amardeepdhar]

Glad you liked this video. Thank you

[@milinexperiment2519]

Nyc 👌🏻👌🏻👌🏻👌🏻

[@amardeepdhar]

I'm glad you have liked this video

[@ajaysanas3721]

Thanks Cary much❣️🥰❤️

[@amardeepdhar]

Glad you liked this video

[@samson9022]

Please sort wala examples bataye 🙏🙏🙏🙏🙏🙏🏻🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sonamsharma9093]

Eat a 🍎Apple every day

[@minakshiparthegholap2570]

simple but very helpfully

[@amardeepdhar]

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[@craftandart5340]

Very nice vitamins

[@amardeepdhar]

Thank you

[@ruqsanaruqsana4850]

God bless you

[@amardeepdhar]

Thank you

[@snehaljharollno43via.62]

Thank you sir

[@amardeepdhar]

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[@Aryantiwari65550]

Super sir 👌👌👌⭐⭐🙋🙋🌹

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@mr___A_K___Abhi_agrahari]

Super ❤️❤️❤️❤️👍🎉🙏

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@ashasharma7033]

thanks sir

[@SONIKUMARI-li8ny]

Nice video

[@amardeepdhar]

Glad you liked this video

[@umeshkumar-ip7gr]

Very nice

[@amardeepdhar]

Thank a lot

[@ishrawati3073]

Very nice👍👍 Video sir 🎉🎉❤ Thank you❤❤🌹

[@amardeepdhar]

Glad you liked this video. Thank you

[@BLACKFF-dl6yg]

Sir mera hand fherekachar ho gaya aba thika ho gay he kay khane me kaya ke hamra haddi he jo majbot ho pelesa sir reply

[@amardeepdhar]

Yeh ek basic video hai jaha par maine ek overview share kiya hai ki kaun se food items me kya-kya vitamin hota hai
Aap ek ache dietician se consult kijiye, aapke health report ke upar woh aapko proper guidance de sakte hai

[@user-vx4zu4ej1q]

Thank. You. Sir.

[@amardeepdhar]

Glad you liked this video

[@sppumissra944]

Thank you so mach sir I am very happy

[@amardeepdhar]

Glad you liked this video. Thank you

[@sewali723]

wow! nice 👍 👍 👍

[@amardeepdhar]

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Thank you so much

[@amardeepdhar]

I'm glad you have liked this video

[@SumitKashyap-bx4fx]

Very good n thanks for sajation

[@amardeepdhar]

I'm glad you have liked this video

[@GaneshKumar-lp8cn]

Thanks Sir very helpful vitamins

[@amardeepdhar]

I'm glad you have liked this video

[@cutebabyvideos8096]

Nice

[@amardeepdhar]

I'm glad you have liked this video

[@nehashelake4095]

Very helpful information

[@amardeepdhar]

Glad you liked this video

[@sharmilasingh2585]

Excellent sir

[@amardeepdhar]

Many many thanks

[@khamkarpandurang5803]

Good sir keep it up

[@amardeepdhar]

Keep watching, thank you

[@renukadey1956]

Khub valo hoye6e

[@amardeepdhar]

Thank you

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Very good 👍🏻👍🏻👍🏻

[@amardeepdhar]

Glad you liked this video

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I like it very nice👌👌👌👌👌

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@prajwalmane4034]

Super sir my self prajwal ♥️♥️

[@khushbudancesupport2516]

Very nice information

[@amardeepdhar]

Thank you

[@user-qh8ie5eq4g]

🙏🙏Helpfull information 🌹❤️❤️❤️

[@amardeepdhar]

Glad you liked this video and found it helpful. Thank you

[@abhisharma4934]

Nyc sir

[@amardeepdhar]

I'm glad you have liked this video

[@mehwishsaeed6133]

Very helpful video 👍🏻

[@amardeepdhar]

Glad you liked this video

[@Pahadimandalikhatima]

Nice sir

[@amardeepdhar]

Thank you

[@mamtabisht5214]

Sir aapane bahut achha bataya ❤

[@sanchitadhruw9131]

Thanku sar,👌👌👌☺️☺️

[@amardeepdhar]

I'm glad you have liked this video

[@prachi_tiwari_chhattisgarh]

👍👍

[@varshaingale3974]

Very useful information sir thank you for that 🙏

[@amardeepdhar]

Glad you liked this video

[@maksudkhan5057]

Bahut achha comon chije batai

[@amardeepdhar]

Thank you

[@tdaworld7904]

Very informative video, thanks for sharing

[@amardeepdhar]

Glad you liked this video. Thank you

[@dhimanhappy5564]

Good sir ji👍

[@amardeepdhar]

Glad you have liked this video. Thank you

[@preetibansal8529]

Hello sir...sir Mera bacha 2 saal 9 months ka hai uski eyeside bhut weak h dr ne bhut power ka glsses lgye hai mujhe diet smjh nhi aa rhi hai konsi chiz daily du ya skip kru plz hlp kre..abhi chota hai toh uski eyes side imp ho jaye

[@amardeepdhar]

Madam aap ek dietician se consult kariye, woh aapko proper diet and guidance denge

[@SonaliLunawat]

Very very useful 😃😁

[@amardeepdhar]

Glad you liked this video

[@allmedia3500]

Very nice Sr🙏

[@amardeepdhar]

Glad you have liked this video

[@raja-bffgamer9923]

(Sir) गाजर विटामिन A मैं आता

[@amardeepdhar]

Kuch food products mein minimum percentage hai e.g. 0.01% or 0.03%

[@Abhinavkumar-og3xd]

This video is too understable . Please make video of all vitamins deficiency.

[@amardeepdhar]

Glad you liked this video. Sure we will share video regarding all vitamins deficiency. Thank you

[@alokkeshati9196]

Sir ab bahut badhiya padh Aate Hain vitaminB ka 1'2'3'5'6'9'12 yah sab ka video bhej dijiye banaa Ke sir

[@amardeepdhar]

Video aapko pasand aaya hai yeh janke acha laga. Thank you
Vitamin B ka video already uploaded hai humare channel par
Sources of Vitamin B - czcams.com/video/PPR9XV1XGd4/video.html

[@dhinanathchauhan7939]

Thanks 🙏🙏🙏 sir

[@amardeepdhar]

I'm glad you have liked this video

[@RajRaj-us1fc]

Sir vitamin B ke bhi video bana dijiye.Thank u so much sir.

[@amardeepdhar]

Video already uploaded hai humare channel par
Sources of Vitamin B
czcams.com/video/PPR9XV1XGd4/video.html
Thank you

[@RajRaj-us1fc]

@@amardeepdhar ok 👍 sir.Thank u so much sir . once again.

[@gujankumari6322]

Gunjan Rajpoot apki video achi lagi very nice

[@amardeepdhar]

Glad you liked this video

[@satyabhamamallik2460]

Thank you so much sir ❤

[@amardeepdhar]

Glad you liked this video

[@DeepakMehra-yd1go]

Very nice 👌👌👌👌

[@amardeepdhar]

Glad you have liked this video. Thank you

[@rxrohithgamingyt6696]

Super bro

[@amardeepdhar]

Thank you

[@user-en4pk2kj3y]

Sir please aap agli video me body ke system prhana

[@narayanprasad5717]

Very nice guide

[@amardeepdhar]

Glad it was helpful!