Sources of Vitamin B | Best Foods for Vitamin B | Vitamin B (विटामिन B) | Amardeep Dhar

Sources of Vitamin B | Best Foods for Vitamin B | Vitamin B (विटामिन B) | Amardeep Dhar
In this video, I have shared the sources for Vitamin B which one can get from vegetables, fruits, non-vegetarian items, food grains, etc.
Vitamin B comprises B1, B2, B3, B5, B6, B7, B9 and B12
#sourcesofvitaminb #vitaminb #amardeepdhar
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Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as comment, teaching, news reporting, criticism, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. All credit for copyright material used in the video goes to the respected owner.
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[@narprasadgurung5983]

You're doing a great job buddy ! Clearly shown in the photographs ! What a clear instructions easy to convey just by looking the pictures !

[@amardeepdhar]

Glad it was helpful!

[@shantapandey3965]

Literally, I am shocked to know that white rice contain some types of vitamin B.....😮‍💨😮‍💨😕🧐🧐🧐🧐

[@SampadaGabhuddj8dp]

Thank you so much for this useful video 🙏🙏🙏🙂🙂

[@amardeepdhar]

Glad you liked this video

[@YashFF-zc2gh]

Thank you sir batane ke liye sir ❤❤❤❤

[@amardeepdhar]

Glad you liked this video

[@msalmanshalmani193]

A very good style,,, and useful information

[@amardeepdhar]

I'm glad you have liked this video

[@MuhammadShafiq-dy7bt]

Thanks for good information.

[@amardeepdhar]

I'm glad you have liked this video

[@sahjahankhan415]

Good Message👍👍👍

[@amardeepdhar]

Thank you

[@manisankarjana3617]

Thank You Very Much🤓🤓🤓

[@amardeepdhar]

Glad you liked this video

[@_anki.77]

Avocado 🥑 is full of all vit B ....But it is expensive

[@MuhammadShafiq-dy7bt]

Very nice.
Impressive style.

[@amardeepdhar]

Thank you very much!

[@meindia4102]

Thank you

[@amardeepdhar]

I'm glad you have liked this video

[@deepakjogi5080]

Bahut aasaan ker dia Aapne

[@amardeepdhar]

Glad you liked this video. Thank you

[@YashFF-zc2gh]

Bitamin A ka souces ka video bhejiye

[@amardeepdhar]

Vitamin A ka separate video nahi hai
Sabhi vitamins ka ek video hai, aap playlist se dekh sakte hai

[@Dynamic_Soul884]

Your new partner👬 ☺ sir 🤗

[@AbdulKarim-hg4yg]

Thanks ❤

[@amardeepdhar]

Glad you liked this video.

[@bijoymondal6005]

Thanks

[@amardeepdhar]

I'm glad you have liked this video

[@shahriarshawon7852]

Tnq❤️❤️

[@amardeepdhar]

Glad you liked this video

[@gwshubhamgamer3349]

Who have problem of white hair 😥😭

[@Murtaza411]

Evion cap khao 400mg ma hair Black ho jaayenge

[@yashodahande8898]

Good information

[@amardeepdhar]

Glad you liked this video

[@NOOB-GANG_]

❤❤

[@p.a.g9284]

Very nice

[@amardeepdhar]

I'm glad you have liked this video

[@Dheeraj_Fitness.]

Nice information sir

[@amardeepdhar]

Thank you

[@queenofheart6016]

Nice👍

[@amardeepdhar]

Glad you liked this video

[@ranjeetkumarjharanjeetkuma7987]

Nice sir

[@amardeepdhar]

I'm glad you have liked this video. Thank you

[@meindia4102]

Nice

[@amardeepdhar]

Thank you

[@dilmatinetam6431]

Good ✌️🙏🏽,👌

[@amardeepdhar]

Thanks for liking

[@vanshikamukheja6513]

Yo, if you're struggling with insomnia, give Planet Ayurveda's Vit B12 caps a shot. Slept like a baby for the first time in ages!

[@YashFF-zc2gh]

Please sir bhej dijiye ❤❤❤❤❤

[@mamonipator7640]

Bahut achcha laga thanks

[@amardeepdhar]

Glad you liked this video.

[@Basit759]

Orange m to vitmain c hota hai

[@tunamallik5722]

Me white hair se parisan hun mujhe kya karna hai kucha malum nahi kuchha tips bataye please

[@amardeepdhar]

Sir, aap ek ache specialist doctor se consult kijiye. Woh aapko proper guidance denge. Thank you

[@tunamallik5722]

Sry kam umar se white hogaya kya aapki taraha se solution

[@poojabehappyalways2823]

Your new subscriber 😊

[@amardeepdhar]

Welcome to our CZcams family

[@SHIVAM_70491]

Sir mujhe to vitamin b hi chahiye

[@pratvibeautycare]

सर एडी का दर्द हो रहा हो तो क्या नहीं खाना चाहिए

[@amardeepdhar]

Mera yeh suggestion rehega ki aap ek ache doctor ke sath consult kijiye, woh aapko proper guidance denge

[@sureshsardar8836]

Every day I eat this thing but still the same white here please don't make a fake video

[@amardeepdhar]

It's not a fake video. These consists approx vitamin in them.
Only one type of vitamin will not make someone healthy.
A person must intake proper diet that contains vitamin, protein, calcium, carbohydrate, fat, etc.
And also must avoid fast and junk foods, including cold drinks

[@somanath577]

345677

[@prosenjithazra547]

Thank you

[@amardeepdhar]

I'm glad you have liked this video

[@sajaldas4533]

Nice

[@amardeepdhar]

Glad you liked this video

[@parmjitkaur6279]

Nice

[@amardeepdhar]

Thank you