HOW HIGH CAN I DUNK AS A 5’7 14 YEAR OLD???

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  • čas přidán 27. 05. 2024
  • Wassup CZcams! Please watch the video in it’s entirety, I spent hours editing. To help support me through my journey of dunking a basketball at 14, please show some love and support on the series. That would really motivate me to keep going. Like and Subscribe to the channel I love you guys #basketball #workout #basketballshorts #dunkjourney #dunkprogress #dunking #workoutmotivation #goals #verticaljumptraining #basketballtraining
  • Hry

Komentáře • 100

  • @yeitsthomas2673
    @yeitsthomas2673 Před měsícem +10

    yessir my guy, im glad this came up in my suggested vids cuz i was starting to get discouraged on my own path to being able to dunk, cuz im 5'5". keep up the good work man, i look foward to see what youll do with your God given skills.

    • @Zaire_09
      @Zaire_09  Před měsícem +5

      I genuinely smiled reading this comment bro🙂 discouragement is common when doing such a journey. You have to remember what you’re doing it for. I consistently have to tell myself not to quit. Don’t stop bro! Let’s meet our goals together💪

    • @yeitsthomas2673
      @yeitsthomas2673 Před měsícem

      @@Zaire_09 thanks so much man. yessir!!

  • @deeentrepreneur
    @deeentrepreneur Před měsícem +1

    I’m loving your progression already! The grind never stops. Let’s keep working 💪🏾

  • @imjaylenc4178
    @imjaylenc4178 Před měsícem +4

    Yessir just waiting on the growthspurt🙏🏾

  • @okokjalen479
    @okokjalen479 Před 27 dny +3

    Even touching the rim at 5’7 is crazyyyy. You got good hops man keep grinding🙌🏾

    • @Zaire_09
      @Zaire_09  Před 26 dny +1

      You’d be surprised at my most recent video👀👀

    • @DocterJ23
      @DocterJ23 Před 26 dny

      @@Zaire_09 You remind me of my cuz… he’s 5 6 15 yrs old and almost could dunk but I guess he kinda gave up…

  • @user-ih6qy4vl2z
    @user-ih6qy4vl2z Před měsícem +3

    Let's go bro, keep the grind my boyy.

  • @NubIsLaughing
    @NubIsLaughing Před měsícem +1

    good shit keep grinding bro

  • @cashsmith464
    @cashsmith464 Před 22 dny

    Keep it going hope to see you in the nba in the future ❤

  • @feliperomero8095
    @feliperomero8095 Před 29 dny +1

    Impressive bro. No matter what you’ll grow stronger and perfect your mechanics. If people hate on you just remember you’re jumping higher than 95 percent of grown men 😂💪 stay up 👍

  • @BruceDatDude
    @BruceDatDude Před 27 dny

    You a beast dawg

  • @Bob-wu4dy
    @Bob-wu4dy Před 28 dny

    Bro I’m 5’8 and 13 an at the same stage as you. I’ve been training everyday. I hope we can achieve these goals together. Great video

    • @Zaire_09
      @Zaire_09  Před 28 dny

      As long as you’re training, you’re going to see results. Keep working and don’t let yourself stop. Thanks for the feedback, god bless🙏

  • @sonofagunLol
    @sonofagunLol Před měsícem +1

    yessir keep grinding

  • @quojo5757
    @quojo5757 Před měsícem

    Keep at it bro

  • @bejowes8313
    @bejowes8313 Před 26 dny

    damn you can jump, im 14 also but 6`3 and dunked first at 6`2 about 2-3 months ago

  • @nicxxy2459
    @nicxxy2459 Před měsícem

    Bro you got hops bro. Im 5'7 at 15 and im barely touching 9'5. keep up the good work

  • @cashsmith464
    @cashsmith464 Před 22 dny

    I just subed

  • @deletaszx7407
    @deletaszx7407 Před měsícem

    thats dooope, im at your height and barely touch the rim at 9', keep grinding!

  • @OkieDokieGaming
    @OkieDokieGaming Před měsícem

    do you have any good workouts or anything to get higher? I'm 5'11 at 13 and I'm getting 10ft but I really want to dunk.
    also good stuff man, you easily can be a big youtuber!

    • @petermak4882
      @petermak4882 Před měsícem

      Pylometrics are a really good way to train for a higher vertical. Just jumping in general will help you go a long way.

    • @Zaire_09
      @Zaire_09  Před měsícem

      I don’t do any specific workouts, I just do a vast amount of plyometrics. My favorite workouts that I feel like helped my vertical is weighted calf raises, weighted pogo jumps, and box jumps. These 3 workouts are super easy and can be done anywhere.

  • @achtensmydus
    @achtensmydus Před měsícem

    Yo, good video bro im 5'6 and im startin with basketball, could you the basketball hoop cus im looking for one. Keep up man!

    • @Zaire_09
      @Zaire_09  Před měsícem

      Spalding 54 inch Shatter-proof Polycarbonate Exacta Height® Portable Basketball Hoop System

  • @Kbl0cks
    @Kbl0cks Před 26 dny

    400th sub

    • @Zaire_09
      @Zaire_09  Před 26 dny

      I think some people unsubscribed😒 I’m only at 396

  • @razro
    @razro Před 26 dny

    Lazerdim intro fire

    • @Zaire_09
      @Zaire_09  Před 26 dny +1

      Bro ain’t Neva lied🔥

    • @razro
      @razro Před 26 dny

      @@Zaire_09 li twan

  • @KYRIE528
    @KYRIE528 Před měsícem

    I got you fam 🔥supporting you all the way and my highest dunk is 9.0 feet

    • @Zaire_09
      @Zaire_09  Před měsícem +1

      Appreciate you bro‼️ let’s keep working together

    • @Zaire_09
      @Zaire_09  Před měsícem +1

      My highest dunk was 9’0 feet at the beginning of my journey. You can do it I believe in you

    • @braydenchaltrawart5870
      @braydenchaltrawart5870 Před měsícem +1

      I’m 14 and 5’3 highest consistent dunk is 8 but can rimgraze on 8’5 any tips

  • @thegentlecapybara4572
    @thegentlecapybara4572 Před 26 dny

    gah dam, and i was just proud of myself from dunking on 8'4 when im 5'4. Whats your vert?

    • @Zaire_09
      @Zaire_09  Před 26 dny

      I’ve never got my vert tested but it’s probably around 30-33 inches

  • @jamesjackson6733
    @jamesjackson6733 Před měsícem

    i was dunking at 13 im 15 now but bro keep it up you so close

  • @ajdecarvalhoabreu1631
    @ajdecarvalhoabreu1631 Před měsícem +1

    Same physicals as you 5.7 and 14 lol can touch rim consistently but I cant train my jump much cuz of my basketball practice

  • @Sam-fu4xh
    @Sam-fu4xh Před měsícem +1

    dam im 6'6 at 14 and stil cant dunk while you ove ris 5'7 dunking the ball at 9'5, you got great pontential

  • @JaMaRiZz
    @JaMaRiZz Před 16 dny

    W intro

    • @Zaire_09
      @Zaire_09  Před 13 dny

      You already know🤝 Lazar for president

  • @Lito35
    @Lito35 Před měsícem

    I’m also 5’7” I’ve dunked 1 time off a lob before🔥

  • @yeitsthomas2673
    @yeitsthomas2673 Před měsícem

    2:19 thats my boyyyyyyyyyyyyy

  • @zangyzeroyt
    @zangyzeroyt Před měsícem

    Amazing conent

  • @mxtionlzz
    @mxtionlzz Před 29 dny

    You 14????? Dayum keep it up

    • @Zaire_09
      @Zaire_09  Před 29 dny

      😂 I gotchu

    • @Jonquall.
      @Jonquall. Před 29 dny

      @@Zaire_09u look like a grown ass man lmao

  • @doodleduckyt2175
    @doodleduckyt2175 Před 26 dny

    Did you guys notice the subscribe button glowing when he asked us to subscribe.

  • @codyvalejo7316
    @codyvalejo7316 Před měsícem +1

    5m subs youtuber in the making

  • @maxwelladjei1191
    @maxwelladjei1191 Před měsícem

    Same as you bro 5'7 buh am 15

  • @falco00_
    @falco00_ Před 29 dny

    Im 5'7 in 7th touching rim and grabbing it sometimes. Is that good?

  • @vastspeed4260
    @vastspeed4260 Před měsícem

    With all that fast progress the journey gonna be '0 to Eastbay dunk at 5'7'

    • @Zaire_09
      @Zaire_09  Před měsícem

      Ha😂 hopefully in the future🙏

  • @zangyzeroyt
    @zangyzeroyt Před měsícem

    Ive been trying to dunk to I'm 5,4 can grab rim but needs lobs to dunk

    • @Zaire_09
      @Zaire_09  Před měsícem

      5’4 catchin lobs is crazy work😭 good shit bro

    • @zangyzeroyt
      @zangyzeroyt Před 29 dny

      thanks bro

  • @DamianLooksBlocky
    @DamianLooksBlocky Před měsícem

    You got this my dad is 5”8 and can dunk I’m 4”11 and I can dunk I believe 7 ft probably a bit higher I believe maybe even 8 ft haven’t tried yet tho I’m sure I can do it

    • @Zaire_09
      @Zaire_09  Před měsícem +1

      You can do anything you put your mind to🔥 keep working‼️

    • @DamianLooksBlocky
      @DamianLooksBlocky Před měsícem

      @@Zaire_09 you too man!

  • @user-rp6ns9zd8y
    @user-rp6ns9zd8y Před 28 dny

    What is your vertical workout

    • @user-rp6ns9zd8y
      @user-rp6ns9zd8y Před 28 dny

      Nvm I checked out your other videos I’m 5’4 and trying to dunk by 8th grade can touch backboard but your bounce is different

    • @Zaire_09
      @Zaire_09  Před 28 dny

      I’m catching lobs in day 8/100. It should be posted by tomorrow so stay tuned

  • @boi_k
    @boi_k Před 26 dny

    I’m 5;7 14y can’t touch rim but I can touch backboard 😭

  • @sscgoatprodz
    @sscgoatprodz Před měsícem

    I have the same ball same condition lol

    • @Zaire_09
      @Zaire_09  Před měsícem

      Yeah. It’s rough out here😂

  • @supercharge7100
    @supercharge7100 Před měsícem

    Dont forget God loves you

  • @Sumhooper95
    @Sumhooper95 Před 29 dny

    I am 5'11 n can grab rim is that good?

    • @Zaire_09
      @Zaire_09  Před 29 dny

      Yeah that’s pretty good

  • @Idontlikepeanuts51
    @Idontlikepeanuts51 Před měsícem

    I’m 5’7 and 13 but I don’t look like this I look taller than this

  • @babushka2.078
    @babushka2.078 Před měsícem

    czcams.com/users/shortsFVHgKHbIn-I im also experiencing a plateau in my dunk

  • @Swayrblx-_-
    @Swayrblx-_- Před měsícem

    I’m 5’6 at 12

  • @peelly7517
    @peelly7517 Před 21 dnem

    great vid but them sped up streacthes look goofy

    • @Zaire_09
      @Zaire_09  Před 19 dny

      Your hairline looks a bit goofy

  • @KaschMages
    @KaschMages Před měsícem

    I am 5’11 and 14 and I can touch rim on 10ft

    • @Zaire_09
      @Zaire_09  Před měsícem

      That’s wassup! If you workout all summer u gon be dunking fs

    • @KaschMages
      @KaschMages Před 29 dny

      @@Zaire_09 oh yeah fr

  • @SebastianMichaca
    @SebastianMichaca Před měsícem

    I’m 5,8 at 12 and I can dunk on 8 and a half

  • @jehcgundersons1465
    @jehcgundersons1465 Před měsícem

    you close.

  • @scarface9014
    @scarface9014 Před měsícem

    I’m 6,2 at 14 and can’t dunk

  • @ReyAlmojuela-fi9me
    @ReyAlmojuela-fi9me Před 24 dny

    Boy aint no way u only 14

    • @Zaire_09
      @Zaire_09  Před 24 dny

      I’m 14😹 bday august 7th

  • @societysucks123
    @societysucks123 Před 25 dny

    dam bro you crazy, im 5'7 with 7'1 standing reach and i only can grab 9'5 rim