Groin muscle (Hip Adductor) Training
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- čas přidán 8. 09. 2024
- So much focus in hip rehab gets placed on strengthening the muscles that swing your hips out (ABDucting. Unfortunately that can lead to under-training the muscles that oppose them, which can increase tightness and reduce performance. Find out how to target the crucial hip ADDucting muscles with some simple exercises by watching this video!
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