Hip Mobility - 90/90 Shin Box Position

This is a great exercise for helping to increase mobility in the hips. It is a very versatile position that allows you to work on a lot of different things all at once! Have a look and give it a try.
Visit our site for contact info and make an appointment if you're looking for a chiropractor in Denver, CO! www.elevatesportandspine.com

[@mluka17]

This was amazing. I am REALLY stuck on one side and that causes huge psoas issues and my left leg to be significantly tighter, and even slightly larger, stronger and sometimes feeling slightly shorter (I tend to walk on my tiptoes on that side). I’m really excited to see how much this shinbox can help me gain hip mobility and flexibility and I think that can greatly help me in boxing too

[@ElevateSportandSpine]

I’m glad you found the video informative! Thanks for watching.