Eh actually most bodybuilders focus on the upper part, but what Arnold learnt from Reg Park was to focus on whole cage with the Dumbbel Pullover exercise and Decline Bench Press for the lower part in order to aim on his genetic advantage which was the lower pec attachment, which you have it or you don't...
Legs/ torso/ arms and delts is a reasonably common split, usually used by people who develop a powerlifting, torso dominant physique. It's a fun split, arms and shoulders is just a nice bro day
You roll you shoulders up and back. Getting the shoulders out of the movement. Then you lean back. If your goal is to focus on recruiting the chest the most. Thank me later 😁
Arnold's genes and his body's response to stimulants were like a mutant from another planet. Although I know that the secret of his success was stimulants, I admit that he was able to succeed in this adventure to the greatest extent.
How do you "know". Sure multiple things contributed, but without genetics it won't work. Like calves are genetic. No amount of workout gets you calves without the dna.
Pay attention to his reps.. in that first incline bench set shown, he's struggling with every rep after 3.. not like he's gonna lose it but you see the change in his face.. REAL REPS dont need to be in the 10s and 20s... depending on the exercise, you're not doing enough weight if you can get that far without having to fight
@@Boltdriver70 What's wrong with you??Were you not hugged enough as a child?Your the idiot in school who anytime you disagree with someone throws in lol than makes the person worng.Stop working out and work on yourself!
I don’t believe anything this man says since he has a track record of telling the competition the opposite of what he does to throw them off. What he is saying is true when it comes to mind muscle connection. You gotta concentrate on making it feel like you chest is the only muscle pushing the bar up.
Dont believe mind muscle connection then cuz that's what he is talking right now
Před 2 měsíci+1
@@criscrosxxx point is arnie talked a lot of shit, like his six hour sleeps as a body builder I can tell you thats bs because sleep is where your muscles grow
Lack of knowledge . Not like arnold was god . Mike mentzer said whole loota crap too but people take his word as truth irrespective of latest research .
Arnold is the definition of a gigachad in the 70s😂😂😂
And '80s and even '90s 💪
Arnold, the OG Chad
Gigachode
And now the psychopath
He was lgb
Incredibly rare shows pumping iron footage.
And the footage has him do back and biceps.😂
@@epr8974Yeah. Why didn't they use the cable crossover footage?
Arnold after the kiss : 💀
Bro was coked up 😂😂
Arnold has the best chest even todays
💯%
Damn just look at Arnold’s chest
It’s something to behold for sure
Imagine Arnold's chest with today's drugs. Even Ronnie said no one has a chest like that.
@@JGD185 And todays machines he’d be the biggest bodybuilder ever
Arnold is the definition of a bodybuilder
@@_youmadbrah Yes and no
The disrespect for the negatives is off the charts
Arnold really liked the taste of that girls mouth bro had to lick the rest off his lips 😂
??????
@@slickchick5811 Watch when he kissed that girl he licked his lips on both sides after he got done kissing her 😂
There will NEVER be another Arnold he broke the mold
Keep living the King of kings ! The One and only, the Blessed One - Arnold, King of kings !
@@SixpackLeanStrongMindArnold is NOT the King of Kings…JESUS IS!🙏🏽✝️
How many Mr Olympias does Jesus have?@@ChildofGod3712
@@ChildofGod3712 Correct
@@ChildofGod3712 For YOU Jesus is King . For Me, Arnold is King! You go your Christan way, and I go my own way.
Arnold's philosophy is tremendous 👍😀
The golden era ❤
Beast! 💪
I respect him as a sporstsman.
LOL! sportsman, thar's a good one.
Known to his bodybuilding peers as The Snake
Eh actually most bodybuilders focus on the upper part, but what Arnold learnt from Reg Park was to focus on whole cage with the Dumbbel Pullover exercise and Decline Bench Press for the lower part in order to aim on his genetic advantage which was the lower pec attachment, which you have it or you don't...
I also heard that he focused on the guillotine press from Vince in the 1950's
That first exercise is an incline guillotine press. The bar is almost hitting his chin.@@earlcoles5215
Молодой сильный трудяга. Красавчик!😊
That is such a remarkably rare footage they call it Pumping Iron documentary.
Arnold, descendant of Adonis
He would do chest and back together on a day
and roids every day
Legs/ torso/ arms and delts is a reasonably common split, usually used by people who develop a powerlifting, torso dominant physique. It's a fun split, arms and shoulders is just a nice bro day
Lol😂
@@earlcoles5215 You're clueless if you actually believe their dosages
@@earlcoles5215He was roided out of his mind during the whole year cmon 💀
I miss old school iron, the sound it makes when youre lifting
No.1.Legend, King🔥
THE KING!! 🔥🔥🔥💪💪💪🙂
el mejor arnold ❤mi ídolo
💪Arnold Schwarzenegger ‼️
My mission is Arnold classic return
Arnolds chest secret ..genetics...close thread
And roids …
It’s not genetics it’s just pure juice and dedication lol
its all about genetics.
gens give better muscle growth
hard work give you better gens
My Favourites Actor
Old School and old chest 💪
Pumping real iron with no modern machines that help you lift
Arnold's chest puts sydnie sweeney to shame💀💀💀💀
The secret is metanabol and trenbolon
El mejor pecho y brazos de la historia sin dudas
What’s the beats name?
MoonDeity x Interworld - One Chance
You roll you shoulders up and back.
Getting the shoulders out of the movement.
Then you lean back.
If your goal is to focus on recruiting the chest the most.
Thank me later 😁
Know when to stop, is no less important than 'be hungry'
The king
Those who watched it twice 💀
I have an old rotator cuff injury. It prevent me from getting a super deep stretch. That’s the key to that fullness sadly.
MIKE MENTZER!
Peitos como o de Arnold, Nubret, entre outros, tão raros Hoje!
Serious question …
Was he natty?
Arnold's genes and his body's response to stimulants were like a mutant from another planet. Although I know that the secret of his success was stimulants, I admit that he was able to succeed in this adventure to the greatest extent.
Stimulants????? You mean steroids?
@@Trestolone yes steroids buddy
How do you "know". Sure multiple things contributed, but without genetics it won't work. Like calves are genetic. No amount of workout gets you calves without the dna.
And pop 12 dbol
One chance moondeity
@@wagnerdk5799??
So Basiclly Arnold explored fst Training before Hany Rambod
Mike mentzer goat
Que corpo e pele!
10 nota 10!
É o corpo que todo homem sonha🎉🎉🎉🎉🎉
Pay attention to his reps.. in that first incline bench set shown, he's struggling with every rep after 3.. not like he's gonna lose it but you see the change in his face.. REAL REPS dont need to be in the 10s and 20s... depending on the exercise, you're not doing enough weight if you can get that far without having to fight
Amazing man in building body 👍👍👍💪💪💪💪💪💪💪💪💪👏👏😍❤️
is Giga Sigma 🎉❤😮
He should've focused when doing shoulders.
Ok
Bro you don't have a 57 inch chest. Not even close. That's a 54 at best.
the biggest snitch in the history of bodybuilding😅
goat......
💯
Roclman😮
King
The best instructor
So the secret is...?
🏴🏋️🏋️🏋️🏴
Just focus. Uhumm 👍
Arnold Schwarzenegger
#rnold Schwarzenegger 💪
"remarkably rare".
Fuckin B E A S T
Genetics. Stop the cap
at a base level, its just a decision
These are not chest they are breast
,👍😊🌟🌟🌟🇺🇸
How is it these guys did such wide bench press amd guys today dont. Yet thet both had great pecs
Тhe BEEEEST!!!!!
🐐
I have never seen a man like Arnold Schwarzenegger Badilbelder
🙏🏻♥️💎👑💪🏻💎💪🏻
…I HAVE “””ALL RESPECT””” FOR MR. ARNOLD S.; I’M REALLY/VERY IMPRESSED!🌟☀️😀😃🤩
💪💪💪💪💪🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆💥💥💥💥💥💥💣💣💣💣👏👏 sou fã ARNALDO 💯 💯 💯 💯 💯 💯 💯 💯 🇧🇷👍
Dangeros sports
Круть😮🎉🤩🎇👍🇷🇺
👑💪👑💪👑💪
Bodybuilders shoulders are bigger nowadays
Because they use synthol now
...outstanding Inclines'!☆¡ 😮
Yup with all the steroids he can buy and coke
I feel like his genetics and my genetics are very similar
❤❤
chest chest chest😂
Snake
😮❤
Then go to the locker and inject the secret formula 😂😂😂
Kiss?😶
MIKE MENTZER IS THE REAL KING
All natural but he prob drabk raw eggs
Oh, and don't forget the most important part of getting a bigger chest faster 💉
Termineitor
💪🤚
that is not rare footage
mike mentzer>
7>0
You took steroids u r whole life
👍
🫡🫡🫡
Arnold e suas negas
Is 205 or 295?Looks like only 1 plate a 25 and ten on each side?
its 205. But lou ferrigno is famous for only using 70lbs for dumbell bench press and he was a giant
Strenght and size are diffrent goals
@@L.scardi9138you cant develop size without developing strength
lmao how do you know how many sets he's done? Maybe they're drop sets. Ignorant to just focus on weight
@@Boltdriver70 What's wrong with you??Were you not hugged enough as a child?Your the idiot in school who anytime you disagree with someone throws in lol than makes the person worng.Stop working out and work on yourself!
I don’t believe anything this man says since he has a track record of telling the competition the opposite of what he does to throw them off. What he is saying is true when it comes to mind muscle connection. You gotta concentrate on making it feel like you chest is the only muscle pushing the bar up.
I've never seen him do an arnie press ever
Is he in competition any more? Have you read his book Encyclopedia of Bodybuilding?
Dont believe mind muscle connection then cuz that's what he is talking right now
@@criscrosxxx point is arnie talked a lot of shit, like his six hour sleeps as a body builder I can tell you thats bs because sleep is where your muscles grow
Lack of knowledge . Not like arnold was god . Mike mentzer said whole loota crap too but people take his word as truth irrespective of latest research .