More Important Than Power: Maximizing Impact
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- čas přidán 8. 06. 2024
- I'm often asked about how to increase punching power or kick harder, but I've found this to be much more important. Besides, you probably already have plenty of power, but you're just not digging your shots.
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It's a mix off accuracy and timing -- maximize the impact of your strikes by squeezing your fist (or ankle/foot) in an anatomically correct manner JUST before your strikes hits the target. It's finding that sweet spot of when to stay loose and when to tighten up for impact, and also when to stop extending, stick the shot, and start the reaction.
This is explained in detailed in the video, but it takes that 100,000 repetitions to really feel and do it without conscious thought.
If you wish to strengthen your hands, watch this video on knuckle conditioning:
• How to Condition Your ...
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"Get the fight tips before your opponent does". That's a great slogan dude. good video, keep it up.
My opponent already got the tips before me though and I got my ass beat !
Nah I'm joking , I prefer " For the underdogs".
I prefer violence is not cool
Fight only in self defence and
Bullies suck
Proud of you.
I prefer a limp wrist, 110% power, eyes closed and facing away from the target...but that's me
Yeah me too, remember not to close your fists tho, loose, relaxed hands always
@@LosTurtlesFan lean back, thumbs out and fire away
Zach Long don’t forget to leave you’re chin in the air and you’re right hand down
@@tupacshakur4446 im southpaw, so i like to leave both hands down.
Also, don’t forget to flare out your elbows after each jab. Just remember not to bring the jab back to your face, but bring it back to your groin.
Usually, I hit the bag with a baseball bat, it is more powerful and doesn't hurt my hand.
Lmaoo
That can actually help increase your punching power on the hooks.
That hurts your hands like a bitch 😂
@@robincharles3326 Might wanna get checked
My martial power just increased 20%+ after watching this .
Basic Science: When force applies to an area, it is more devastating if it is concentrated to a lesser surface area.
Example 1: It is also how you can lay on a bed made out of needles. If you lay on a ton of them, you dont get hurt. But if you step on a needle thats pointing up, your foot gonna be wrecked.
Example 2: If a normal gust of air would be concentrated on your belly button, it would go through it like a bullet.
Edit: Trying to make this as short and understandable as possible.
But if you throw a needle at someone it will bounce off, but throw a bed of nails at em and we gotta fight
@@ThatCasualZach That's where air resistance comes into play. But imagine throwing a baseball at full speed with proper technique at someone vs a gallon jug of water. The baseball's concentrated impact will have a much greater effect, quite like hitting with the heel during a side kick as opposed to the entire foot.
@@BasedChadman was definitely kidding but yes youre correct👊
@@zockerswat3532 the weight of the bed will do a good amount of damage as well. Think deontay wilder😂
@@ThatCasualZach Yeah I didnt know if you were kidding or not sorry. Just getting Reddit flashbacks when I thought something hillarious was a joke and then people band wagoning xD
Getting to the tips before my opponent
mushroom tips
Im in Saudi Arabia as well
Wanna fight me???
Anybody remember when Shane had dreadlocks? 🤠
Was thinking about that! Lmao
Diablo Hashcraft disgusting
Not to be mean or anything, but he's the only person i've ever seen that looks better without dreads lol
Dirty hippie
*the good old days*
Perfectly Balanced.
Ok, I'll show myself out.
As everything should be
@@marcodegiovanni3696 yorkshire tea?
Very good advice. Many people say the punch starts from the feet, but some people don't completely understand that and try muscling through their punches. This is awesome advice. A punch should be more of a snap, not a push.
Where a punch starts truly depends on the type of punch. Some start at the hip, others at the shoulder, some at the feet, and some even from the back.
I’ve been training for years and Fight tips always just help me break through plateaus.
An invaluable channel !
Thank you brother!
I purposely run shane's video on loop on my spare phone so this channel gets maximum revenue from ads. One of my ways of giving back to this channel. Thank you shane
Triple G is applying Karate rib shot. Look at kyokushin karateka, they will punch & dig their target using their two front knuckles.
One of my fav videos of yours of all time. Epic coaching, brother. Thanks for all of the education!!
I've being looking for a channel like this for a long long time, is like you're my coach bro, thank you so much!
7:06 Shane "captain america " Fazen 😂😂😂😂😂😂😂😂
🤣🤣
I love how you dissect these "simple" principles. Great work.
I watch your videos and all I can think is.. it's nice to see people have proper form, & teaching proper techniques.. keep it up..
Best example of this is Rocky Marciano’s Suize Q(overhand right) happy birthday to him too
You guys are amazing
You can learn so much about fighting
You’re great! Thx for this! 🔥💪🏻 whit support from Holland 🇳🇱
Cheers Shane! Making me that little bit better with every video as always!!
You really do an amazing job explaining/coaching!! Fair play!!
Mannn you really fresh up my mind with this basic info, good stuff mann!!
sometimes you just need to get taken back to the basic kindergarten drawings to get a better depth of the advanced drawings
Thank you for the upload Shane :D incredibly informative and helpful as always!
Great video man!
I'm always learning something new and improving myself as a fighter just by watching you. You're awesome dude!
A huge amount of knowledge too!
Keep up the amazing work 💪👌🙌💪
Can you do a video on training blindfolded?! Feeling yourself, tips on drills etcetera?!
Great video Shane.
In karate, the idea behind "locking" techniques is called kime. Pretty interesting concept and you can see it often, mostly in kata.
excelent video Shane! every boxer needs to see this
Thanks, shane! Now i can steal kids’ lunch money!
Best video in a while. Great stuff.
Started watchin these videos a long time ago, always good advice thanks man.
Thanks for helping Shane your videos are the best
Shane, that was beautiful as usually. Thanks for all those very practical explanations. Pure beauty!
thanks shane v interesting and got me thinking about something i thought nothing of before
Shane you are too good for us.
You are like the hero we never knew we needed.
I think the extra power in those punches (even the slow punch) came from your momentum being in-line with your strike and lining up at the point of impact. Not from letting it linger longer. The distracting hits is just the weight of your arm transferring, where the heavy hit is your body's momentum impacting in alignment. Even in the slow punch, your core is moving up and your punch is lining up with your weight shifting in a falling motion.
Power can come from your back heal and move up with a sidekick or uppercut or come from down with a punch or left/right with a hook/roundhouse as long as your core-weight moves and your bones line up into the impact.
The "vulnerable" part about that is you have to commit your momentum, which takes longer. That's why the only way to land them is on a distracted, slowed or off balanced opponent.
Side note: The TKD people only talk about "sticking" a punch or kick to get the judges attention, to get more points. When I was in TKD they always talked about how to get the body shots to make a loud slap noise by hitting with a broad area and snapping back quickly. Or use the distraction of a heavy hit to let your kick linger so that the judges would have to give a point. Which is nonsense in a real fight. Always recover your momentum as fast as you can after an attempted heavy hit and never overextend it. If I see momentum coming at me, I cut it short and direct it to where they don't want it to go. Leave your leg sticking out like a crane like that, better hope your kick plastered them or you and the concrete are going to get acquainted real fast.
Most excellent video!
Great breakdown
Awesome tips 🤙 I recently got my gf into self defense and I’ve been teaching her a lot of mma and she enjoys learning from me and you
Good video homie. Thanks. I been trying to work on this.
This was very insightful. 🤯🤯
Triple G, people's champ. Canelo was too afraid to face him during his prime
Glad you made this video
Would love it if you did a series on analyzing the styles of past and present boxers and how to adapt some of their moves into our own boxing or MMA.
I love videos like these tysm
Shane my man, thanks again.
Right on! Doing some bag work today; gonna try this out. Thanks!
I do this a lot with my rear hand. I throw it with speed like a jab and then at other times, I wallop a heavy shot. McGregor does this as well quite a bit with his rear hand. A quicker, loose shot with the power hand. Of course, he didn't invent this technique as Ali was doing this back in the 60's and many more before him but he pioneered its frequent use. Lomachenko does it a lot as well.
Rear hand thrown like a snappy, loose jab. Its a beautiful weapon to have in your arsenal and really throws a nice mix.
Another little tip: twist your fist at the end of the hit towards the earth so that your thumb has a 45 degrees towards the ground
Thanks Shane.
great lesson
Give us guide for fast hands or drills for hand speed. I beg you Shane, please.
( btw nice video
Gave it to us like 3 years ago.....
What Bruce Lee meant is my favorite wisdom.
He said hitting someone like pulling a cork out of a wine bottle.
This is in the street fight of the following advantage that avoids injuries to hand and ankles
Can you make a video about MMA training camps in Thailand and how teens can go train there with adult supervision
make the egg the most watched video who cares
Complex Outlaw hmm, this comment has 10 likes, and yours has 0. I think people care. See the pattern?
Complex Outlaw come on come off
@@37H662 teens
They can do it because they need to feed their family
Thank you!!
Love your videos
Sometimes a bad habit can develop where sticking turns into posing. Also I’ve tried dropping my weight at the point of impact to increase power. Great tips keep Makin great videos!
Your one of the only gingers I know of blessed with a soul.
U n Bill Burr lol.
Shane your the best a true teacher. A true credit of the MMA community. Much respect n love
Thanks for the tips.... 😃
This is great thx
New this, but thanks for the explanation.
You're really amazing bro.. Love your videos..👌👍👌👍
Man that's a great video
Very interesting and educative! More vids about topics like this! ^^
Well done young man
I usually use a loaded revolver as a brass knuckle when I am fighting someone. It maximes the impact and it hurts.
After working with boxing gloves i took em off and tried working heavy bag without them. Man i was all over the place and wrist wasnt locked in place like before so my fist felt like a jelly. I advise working without gloves if you want for accuracy and impact as mentioned in video.
Post notification on ❤️
Awsome🔥🔥🔥
Awesome bro 👌💯you're too awesome 💥🤘
Bro you're teaching me english, and boxing xD, ty for everything you do for me, and for all of us :)
Are there any words he said that you didn't know?
Not really words, but learn to formulate sentences by listening to him :)
@@manoalehartel1116 That's awesome. Glad you're learning in more ways than one!
I feel like a do alot of this without thinking THIS much about it like im not gunna leave me hand out for 10 seconds and then retract
Brilliant video Shane 👌🏻 can you explain the three points for the block? What three points I mean? Thanks
oh man i missed you🔥
2:24 Oh god that sickening crunch he just broke his knu-- oh never mind
Could you do a video on creating your own training routine, all at home and by yourself, that could easily be varied depending on amount of available time, style, body type, and budget for training gear. I'd find that very useful, as I would like to dedicate more time to martial arts but there are only a limited amount of lessons I am able to attend, and I would like to be more productive at home.
Good vid.
Awesome tips. Are there any exercises to make someone heavier handed? Thanks Shane
Cool video
Alvarez is also a good reference for a boxing hard puncher who either times his shots or places them well.
I usefully.mix little bit speed and little bit of power at the same time
I really admire your iq in fighting your channels and other such as kwonkicker, precision striker, nate bower coach anthony really improve my martial arts
Shaun you might want to mention squaring a punch or or a shinbone. Squaring is vital to transferring energy to the target without rolling a shot off center or lacking a follow through commitment. Just like hitting a baseball. The squarer you are the more evenly power is transferred. Timing, accuracy, and squaring generates efficiency.
I like that Pro Tip! I think that's more useful than doing forms of Traditional Martial Arts. I think you could give a great insight to Traditional Martial Arts schools! What do you think, Shane?
I find that doing Kata (forms) helps getting in the repetitions without the boredom of doing the same thing over and over.
Great vid, would be nice if you could turn up the sound volume though.
0:25 yessa! I am a subscriber!
Good that it's been picked up, the difference between power and impact. Most people only practice developing power, or accelerating their limbs and then putting some weight behind it. Impact is much more important in my opinion and it's all about maximizing both time and intensity of contact with the opponent, in order to transfer that power into their body. Even when the contact only happens for a split second.
There is nothing better for training to “feel” the impulse of the hit than an ol’ sledgehammer beating on the tire
Fight tips 🥊
Nice video! Love your work man, i started bjj and will start mma in a few months
Can you make a review on fairbairn "scientific self defense" or defendu books? Its a "military style" "japanese jujutsu inspired" self defense(and sometimes assassination, in the SOE manual at least, that was for secret agents) techniques
So we can use this area of contact principle in two different applications: for defense, more area of contact, more disipation of the shot taken; and for attack, less area of contact less disipation of the shot given.
Your knuckles have two striking surfaces (make a fist and imagine a line touching each surface of your knuckles, you’ll see two places where you can strike with the middle finger’s knuckle being the tallest of the 4). Last three or the first two. I like really digging punches into the flesh by using two knuckles and pushing it in. By doing it, you’ll stun the affected muscles and lower their defense. The last three have a lot of impact. I usually use those in more of a whip like extension, usually with a cross, to the jaw in order to get a knockout. Body shots are a bit like stabbing something. Really put a lot of pressure on the impact site, and be sure it doesn’t land on a lot of surface area. The first two knuckles are what I use because they dig in and push the flesh inwards. Works really well on the liver and the intestines. Your hands are bludgeons. They’re pretty effective.
i prefer throwing light combo's but end with a power shot or start with a power jab and pepper the opponent with medium power high speed shots and also heavy shots on the body or stinging shots while moving in and out or back and around...
Best CZcamsr
Man dude this helped
Not kidding
Something to try on the missus
I been been....BEEN BEEN subscribed!
Shane do more videos about kicking (tkd) i feel like my kicks is powerless and not fast enough my fists is way better i dont know why
HIi love your videos and why u never show some videos u work with resistance band .some tips