Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly
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- čas přidán 16. 08. 2024
- Exercises for Seniors:
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In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz
Consider subscribing or sharing this video if you loved this exercise 💪
my church has purchased your DVD for a class for seniors twice a week, that gets me out of the house, and I TRY to do these at home also, I had a fall a while back, and I have arthritis in all my joints (according to doctor)I was managing my arthritis with vitamins etc.Your DVD sessions are really great, thank you for caring about us seniors...
I'm so sorry about your fall. Hopefully you can go back to the church sessions soon. Great idea for the churches to get the seniors more mobile. I know I needed it.
Thank you for assisting seniors....you are unlike most people out there in CZcams. We appreciate your care, information and teaching.
You are a wonderful teacher... I am a senior citizen... Your teachings will immensely benefit me in keeping myself fit and fine... you command appreciation from one and sundry... God bless you... 👍👍👍
Hello Deron, I think I had done most of your videos for seniors but this one is my second time and I really enjoy it because help me to easily warm up and stretch. Its nice to see a young person helping seniors. God bless you.
Thanks very much to your wonderful video. It surely will make my day always. Flowers for you.
Beautiful thanks for sharing your beautiful sunshine ☀️ day 👍👍👍🙏
This is so by the book which I like immensely, the book I have is "Exercise for Older Adults: Aces guide for fitness professionals, from American Council on Exercise. TY for a very thorough rom and stretching workout that I can actually do!
Good set routine. I have done similar exercises for most of my adult life. They have done a good job at keeping me going. Since I worked hard, shoveling, digging, grooming my horses, cleaned stalls, worked in my garden, skied, ran, rode my horses cross country and jumping. One thing they didn't do was keep me from wearing out. That is known as living. Thanks for your ideas. I hope you can make a living. It found it very helpful to study human and equine conformation to understand the mechanics of our movements. I remember Jack LaLanne when he was old saying how he hated to work out but he did it because it kept him going. Thanks and keep up the good work.
i am enjoying the exercises, not progressing very fast. since I broke my back & hip it is very hard for me.I hope I can get it accomplished.
You are great. I'm 67 and still working but I know I need some exercise. I liked your video as your presenting the work out is not tiring. Some traineers tone of voice is tiring.Moreover I liked your way of finishing the exercise with soft music and a fascinating scenery ,so that you comfort our brain and mood as well. Thank you so much.I'll follow all your videos for my age group.
Serap ünaldı Daron did a great job of the way he ends the workout I agree.
Thank you so much for having such compassion for the elders. I know your Grandmother is proud. I wish you all the success in life. This is a wonderful video and will even show it to my mom. I am looking for to seeing more.
❤❤❤👋😊thank you
Looking forward to viewing and participating in other episodes, feels great to loosen up these old joints and bones.
I DID THE WHOLE ROUTINE.
IT MADE ME FEEL ENERGIZED AND ACTIVE,.
BIG KUDOS TO YOU!!!!
I'm a76 yr young woman with neurally mediated Syncope and really like this sit down workout before I do my balancing exercises. Thank you for my first time here.
I love the exercises and hope they can help me with my balance. Thanks 👍
Thank you 👏❣👏. For caring bout the elder❣👏❣
I love the work out
An excellent work out for elderly people specially to those that not able to walk.. Thanks..
Thanks for helping seniors
I love these exercises. They have gotten me started on an early morning habit of stretching. Thank you for your clear and enthusiastic instructions.
What a great video for working areas I generally don't on a regular basis. Thank you!
after viewing your workout it is wonderful to have a young person interested in helping seniors. i am 62 and i have been doing yoga from the age of 18, but what you are doing is amazing. don't stop. THANK YOU KINDLY
Job
I thought the same thing, how nice of him to care about us seniors! I exercise regularly but lately I've been dealing with a lot of fatigue so I need more gentle exercises, and this was great to start my day with, then later I can do more.
Thank you for helping us older young folks, enjoy your awesome enthusiasm !! :))
Yeah! I think for seniors it becomes quite essential to do some exercise in order to maintain a good health. Thanks a lot for providing such a useful information for senors exercises.
You are amazing, I absolutely love you. Thank you for helping Seniors!!!!
One tip. Watch it through once or twice to get familiar with the routine. Love it! Thankful.
I am only 65 but have not exercised in a long time as I was working full time and taking care of my husband who had advance Parkinson's Disease. I am finding this very helpful to get back into exercising..my aim right now is to do these exercises standing up within two weeks. Thank you so much
You are wonderful teacher. I am seniors citizen. It will help for me.Thank you very much.
I am 63 years old very much out of shape. These videos I can actually do. Not all of them or all the reps. But I'm doing what I can & totally appreciate the guidance & step by step process. Thanks so much!
Danke, endlich realistische Lockerungsübungen für über 80 - Jährige
This is great for me. And it works- I have more energy, a better mood and better balance. Thank you.
I started out as a middle aged man when I began listening to your video. By the time you finished your lengthy intro, I became a senior citizen! I believe this is how you hook your viewers...Very clever! Fortunately, your instruction was very good and the meditation was a pleasant addition, as well! Most mature individuals can listen as fast as the next youngster-so take this under advisement, young man. So, I hope you don’t mind the critique and, while you’re at it, keep up the good work! :)
Love doing these I do them after my 10mi work out thank you...i am 79 years young and this helps in my everyday tasks...
I do these stretching exercises before I do any of the other Grow Young Fitness workouts, even though they all begin with a warm-up. This video prepares me for more exercise, both physically and mentally.
I love love these exercises and the meditation. It really helps me to look better, and feel better thank you Deion.
Thanku for such a great exercise , it really works
So easy , short n effective
Luv to do it daily
1st week for me after a couple of Idle years, finally had my bad knee replaced and love your senior challenge. This 72 year gal is back at it.
Great video!! I'm 82yrs,gardening still,but surely taking in your very helpful exercises which i'm sure will help me forward.Thank you and God bless.
Gloria, you should get into the free senior fitness challenge on my website www.growyoungfitness.com Then you can follow me in a structured program :)
Thanks so much.. my first time and I feel good already.. again thanks .. flowers for you.💐💐💐💐💐
THANK YOU AGAIN THIS HAS HELPED ME SINCE MY GRANDDAUGHTER AND I WERE IN A.T-BONE CAR WRECK LAST YEAR APRIL 6 2018, AND THANKS TO MY CHIORPATOR DR WAGNER TOO BROKEN ARROW, OKLAHOMA AND SPIRITUAL HEALING PRAYERS BLESS YOU ALL IN OUR CREATOR NAME
You are a picture of health. Thanks for helping this old lady. 👍
Enjoy your exercise
Thank you... this is great for starting a day!! Simple stretching & breathing... love it!
Thank you for this. You are a life saver. At 62 and after two heart attacks and three strokes, I am still on my feet just weak. A former dancer on the stage, I thought my life was over. Your exercise has really helped me gain strength and the confidence that I CAN recover and get better. And I have.
This is a blessing for me. Thank you lad.
God bless bro :)
I love❤your exercise,and will be ordering next week
Awesome, let me know how it goes!
I'm 73 years young sore from neck down headaches, fibromyalgia, arthritis, etc. Thanks so much. I just found you will be working with you daily, God Forever Bless You!
I didn't know there are so many stretch exercise sitting down. Thanks I will do as much as I can while I watch T.V.
This one I did was for hips and knees. That is the first time I ever did that with you. I found you on the Internet and I’ve been doing just a few, but I’m going to get into a routine. I cannot believe how weak I am at age 60! That was actually a hard workout for me but I could do it, but it showed me how weak I really am. I am so glad I found your site and I wanted to say thank you so much because I’m going to start doing your workouts regularly. Thank you thank you thank you.💗💗💗
Thank you SO much! I did not realize how stiff and sore my hands, etc were until I finished your video...I feel MUCH better....Appreciate you!
Great work! I'm 68 and have trained regularly for over 40 years. These are too easy but for even older and untrained people, it's a chance to get started.
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It's so great to see a young person helping and understanding the challenges of the older crowd. I am active and was taking for granted my good health and stamina BUT am realizing that going into my 60's how important these type of flexibility and strengthening exercises are. Thank you for making it fun. You are part of my life now!
Thank you so much for this! I just did the whole video with my Grandma and she loved it!
Thank you very3 much
I do this strech about 4 times a week it really helped me THANK U
Not Senior Yet but very Busy Person.Awesome I gonna try. Thank U Sir.
I love your exercises for seniors, it makes it easy to follow along with you. i will be doing what ever it takes to get better.
thank you, I just got my PT certificate. Thinking I'd like to start working with the seniors. You gave me alot of direction.
Hi , you are our personal trainer . Thank you for all that you do.We appreciate you.
You are great and I am looking forward to do this exercises every morning. Thank you
Thank you so much for these great exercises. I am 83 years old and feel good with your exercises. God Bless you. You help people a lot with you exercises
I always hated exercising but with you it is good love your fresh positive approach a tonic in itself ,it is so good to feel the simple movements you prescribe even done inexpertly by myself are beneficial beyond expectation.*thankyou*!🙃
I admit, lazy (as far as fitness is concerned) and sedentary (I am an academic so using my brain and not my body which shows :) ) and came by your video when thinking of starting fitness routine again. Thanks, it was great. Concrete, no time wasting and you sound so confident and passionate about what you are doing, so will come again. Thank you.
back again going to do this program 2x"s .I like to switch off , but need to work on the knees along with the rest of the body have a good day !!
Thanks,trying to get into the exercise to get sound sleep, thank you again.
Fantastic tutor making a difference to the senior generation.
You are the grandson we all need!
Hello Deron ~ Just resubscribed after having dropped off a few years ago. Really need your video and your expertise. Thank You. Lynda Klem
Great great! I’m 71 years! Thank you!
My husband and I enjoy this program. We hope it will give us the "great Start" that we need to limber up! However, we do the exercises on TV so I came onto CZcams to subscribe. Thanks for a giving us seniors a good starting place, some of the others were just a tad to much for us.
thank you so much. i went through the mayo clinic pain center. a $30,000.00 program. you do what they taught at mayo. so now i can keep doing what i was taught with you being right in front of me. guiding and motivating me. thanks so much.
my granddaughter and I was in a bad car wreck T bone But the drive did not live after they took us to the hospital my granddaughter and I was bruised from the seat belt no airbags came out but I look for senior exercise and found this one it help me and I did walking to Lots a walking I want to THANK YOU ALL I tell another people about thus Seniors stretch exercise
Your program follows a 5 exercise body fitness I do; always thought chir exercises were easy, but these are good. ((I'm 76)
Grow young fitness is #1
Your video is awesome work out .thanks
Some of the best exercises for us seniors!! Thank you.
Very good exercises I am 81 and enjoyed it very much thank you
Thank you! First time user and appreciate you helping seniors.
best workout for the elderly at the old folks home.Thanks for the help
I enjoyed your video and will do everyday. Thanks for sharing.
I finally found an exercise stretch and routine and relaxation techniques that actually work for me. You really do understand the body and take time with everybody and seem like you really care.
Great workout
Great workout. I do appreciate you. Great for my Age Group. Thanks a Million!
thank you so much. I had a stroke and this helps
Tried this with my husband for the first time today. Excellent low impact stretching g and warm up exercises.
A very good exercise video. I'll use it.
YOU ARE GREAT ! I DO BEFORE WORK. IN MORNING WHAT A WONDERFUL CONTRIBUTION YOU ARE MAKING TO ALL BABYBOOMERS. KEEP IT GOING. WE ALL APPRECIATE YOU...
this exercise is really helpful for us seniors especially now we can not go out because of the pandemic
I have watched this video for the first time and found it very helpful. Thank you .
Deron, your exercise demos were excellent and very helpful as well as, easy to follow for a 88 year old man.
Thank you 😊
Deron, The residents at Cadbury enjoyed your video, it gave us an oppurtunity to exercise! Very nice Thank you!
Thanks so much.. I feel so much rejuvenated.. truly... you are amazing...
Great work out
Thank you soooooo much son!! I'm 64 and disabled, hurting everyday. I feel better just from your gentle stretches. Thanks again and bless you and your channel😊😍👌❤
This was certainly a good stretching start. I am in really bad shape, sedentary most of the time. My children are taking me on a cruise for my 70th birthday in April, and I bought a treadmill, but just not feeling it. So, I decided to start with the stretching exercises to get ready. Thanks for a really good start!!!!!
GROW YOUNG .....so...ooooooooo good exercises for seniors "I M 68 YRS INDIAN LADY. I LIKE THIS SIT TING EXER.......THANKS A LOT LOT....& CONGRETUIA......✌✌✌✌✌
After searching, we love your workout, it is part of our daily routine. Thank you for helping us seniors. God bless you.
I've just subscribed. Thank you, THANK YOU!!!! Although I have many links and didn't know where to start, I'm so out of shape I was looking for a short and "safe" session - and this is it!! I'm saving it and will come back to your site, I'm sure this is going to help me a lot. And, I'm missing very much the scenery you put in the video, I don't know where it is but it reminds me of my beloved British Columbia - a real bonus. Bless you!
This is awesome! I have a desk job and sit all day! This helps to loosen up my muscles without having to stand and move around in my office! Will recommend to fellow worker!
I just found your channel and it is JUST what I was hoping to find for my dad. Thanks for the great videos and for including closed captioning for the seniors who are hard of hearing!