Exercise During Pregnancy | Doctors Answer FAQs and What You Should Be Doing
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- čas přidán 20. 06. 2024
- The Doctors Bjorkman discuss the importance of exercise during pregnancy. Physical activity in pregnancy is the #1 best thing you can do to reduce the risk of pregnancy complications and also improve maternal physical and mental health. They cover frequently asked questions like how much is safe, what exercises are best, how often should you exercise and so much more! Sarah shares her tips for what helps her with motivation to exercise at 11 weeks pregnant!
In this Week 11 pregnancy update, we also review the benefits of exercise: decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes, lower risk of c-section or instrumental delivery, lower risk of urinary incontinence and pelvic pain, excessive weight gain during pregnancy, and it also helps with weight loss after delivery
We review baby's development, best exercises for pregnancy, and what exercises to avoid!
**Follow along for our weekly pregnancy update on Wednesdays! We will be covering everything from TTC, infertility, prenatal care, labor and delivery, best baby gear, your baby's week by week development, postpartum concerns, and other pregnancy tips and tricks!
Affiliate links to all products mentioned in videos here: www.amazon.com/shop/thedoctor...
Week 10 Video -The First Trimester--What Partners Need to Know: • The First Trimester of...
Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo
Keywords: pelvic floor exercises pregnancy exercise prenatal workout
My last pregnancy I exercised every single day and at 37 years old delivered by baby. It was my fifth pregnancy and my best and my recovery was so amazing. I also was back down to my prepregnancy weight 5 weeks after delivery. Now pregnant with number 6 at 42 years old and hoping for another active pregnancy.
Can you do ab workouts? Im in my first month and this is my first so i have no idea what to do? And also, can you have decaff coffee?
@@ayshabegum9515 it’s my understanding that crunches and ab workouts are safe during the first trimester. I believe they are good if you have the energy to strengthen your core for carrying a baby!
@@jaimezuniga4702 thank you 😊
Ma’am 6 at 42!! You’re killing the game
I think you are a hero and should have a yt channel
So glad I found this video! 8 weeks currently and I was so scared to continue working out thinking it was going to give me a possible miscarriage. Thank you for all the very useful information!
During my first trimester, exercise was out of the question. I usually do HIIT training daily with sometimes ballet and yoga but i was ao exhausted i couldn't get off the sofa. Im starting to get my energy back this week and this video has motivated me to get back into my routine 💪
Congrats on your pregnancy, Dawn! And I feel you 100%! I also did wayyy more naps on the couch during the first trimester than workouts lol. I am glad to hear you are getting your energy back-usually the second trimester is the sweet spot!! Sending vibes for a smooth and healthy rest of your pregnancy!
I am week 12 now and am just now getting the ability to workout now. 1st trimester hit me like a truck 🚚. I felt so guilty for not being able to exercise. I am so glad I am not alone on this.
So glad I'm not alone , been feeling too tired to workout. I'm on my first trimester.
@@karabearfloyd1891 seeing this comment has given me so much comfort. I’m on my 11th week and haven’t been able to workout since my 5th week. Trying to get back in to it now
Your comment was exactly what I needed to hear. I’m in week 7 and I’ve been flat on my ass since week 4. I was working out 5/week before and then it was like I got hit by a truck. Really hoping things will turn around soon, so I can get some movement back in my life
This first trimester fatigue has really been rough. I'm 11 weeks and I think about working out and was pretty active before pregnancy but the just thought of working out makes me tired. Hopefully the energy will come back soon my appetite has been coming back this past week and nausea has eased up some which has helped with the energy. I was amazed at how much being nauseous stole my energy.
Well of course, first trimester is the most tiring. Just relax, second will be better. My energy came back as soon as it started 😊
Exercise during pregnancy definitely helped me bounce back faster. I'm 13 weeks PP after a c section and I was back to my pre pregnancy body by 6 weeks.
That's so great! And thank you for sharing. It is good for other mamas to hear that it DOES make a difference!!
It did ne too! I lost 20 lbs in 2 months just by excercise and healthy eating at PP 12 weeks
Thank you so much for this! I experienced an early miscarriage while at the gym several years ago. While the baby was already gone probably a couple of days before that day, it has also scared me so much. But, I love working out and want to stay active and feel safe doing so. This was very comforting for me! Thank you!
I feel exhausted I can only walk . Used to run miles, now I go through the day trying to stay awake. Week 7
Same 😔
Walk a 100meters and totally out of breath. How to moderate exercise? 🤣From beginning to week 25 now with any activities feels out of breath and dizzy. Was active and healthy before.
Me too!
Yep same
It got wayyyy easier for me to not feel exhausted all the time around 12 weeks. Hopefully it will/did for you too!
I'm on my second pregnancy and coming back to your videos for a second time. I hope you know how much of a valuable resource your videos are for women and families, and how much we appreciate being able to come back with every pregnancy to get the information we need 😊
I unexpectedly got pregnant and your videos have been helping me so much. I'm watching them every day ever since I found out. Thank you Drs!
I ate a whole pack of pringles today at 9 weeks pregnant haha, I'm going to start being healthy and begin to work out a fitness routine. Thanks for the video!
Thank you so much for this video! You both are always so practical and right to the point!
I’m 4 weeks, found out I’m pregnant 4 days ago 🥳🥳🥳 I’m active in the gym I run hard core cardio and lift weights. Now I stoped, I’m walking on the treadmill and do some stretching I do push ups and squats. I do want to run but I’m thinking maybe after week 12 ???
Ive never seen anyone who so passionately nods their head to every word the other person says until i started watching this channel
😂😂
I’m very athletic at 39 years old. I usually run 2 miles a day along with weight training. I’m 8 weeks now & haven’t worked out in 2 weeks because I’ve been to tired after work. I hope I gain my energy back. 🤞🏽🤞🏽
I’m not pregnant or ttc but this series has been so informative to me as I just got into medical school and am wanting to be an ob/gyn like you! I have really been enjoying the content you guys have been putting out. Keep on keeping on! I’m here for it.
Oh thank you so so much! And congratulations!! Medical school is tough but was 4 of the best years of my life! You are going to enjoy it so much!! I'm obviously biased, but OB/GYN is a pretty great specialty ;)
Every momma should watch this tbh. Most helpful pregnancy exercise informational video on the internet.
You two are so cute! I love these videos and love the support you have for each other ! Thanks, I really have been getting mixed information about my gym workout from concerned loved ones. This helps so much!
SUBSCRIBED! 😊 I'm 7 weeks pregnant with my first at 36 years old. I found this video very informative thank you! Better get to work! 💪🏽
CONGRATS on your pregnancy mama!! Hope the first trimester is being good to you and you have some energy for exercise! If not, know the second trimester is usually better, so be kind to yourself and take all the naps you need!!
Is weight training okay? Squats ? Lunges?
I can’t tell you how helpful this has been to me. I’m 2 months in trying to conceive but i need to lose weight for sure & joined a private gym . I was wondering if i should cancel or not sign a longer contract in case i get pregnant any day now but this really helped me realize how important it was to stay active and stay in touch with healthy lifestyle THROUGHOUT pregnancy. Thank you so much!!!
I have been working out 6-7 days a week for about 3 years now! I do cardio and weight train. I got pregnant in October of last year and continued working out. I lost her at 16 weeks and so many people said awful things. I got asked "What did you lift?" when I told a family member and people also said it was my fault for working out. This came from people who haven't worked out in 20+ years. Thank you for this video!
I'm so sorry for your loss ❤ try to ignore those ignorant hurtful comments
@@jessicacampbell2027 Thank you!
I’m sorry for your loss🥺💖 people can be so cruel
@@Itzktreat Than you! Yes they can be😞
Sending love. ❤️
I wish I had found your profile sooner. I'm 27 weeks pregnant with my first baby miracle ♥️ and goin through all of your videos. You're amazing!
Thank you so much!
So so soooo informative 👏🏼
This is such a great breakdown, and so comprehensive, too!
I love this, it was so comforting. I’m new to your channel and already a fan! Thank you so so much for everything said!! :)
The best way to introduce my husband in to the pregnant world, Im 5 weeks now. Found your videos and they are so helpful. I am running a 10k in 3 days
This is SO informative, the benefits of exercising during pregnancy are highlighted so well. Thank you for sharing.
Another fabulous video! I've been doing the Walk At Home CZcams videos (almost) every day since we started "not trying but not preventing." They're so uplifting and encouraging without being fakey. I'm 34 weeks along and feeling great! I also really appreciate the "real world" talk - it's so nice to know that you don't exercise every day and you occasionally treat yourself to ice cream!
Love the video recommendation!! Thank you for sharing!! And yes, I try to be transparent about all the things. I should have exercised more, but you do what you can and what your body allows!! Any kind of moving is good for you and that little one. And sending you good luck with NTBNP (not trying but not preventing) ;) it's almosttt like TTC!!
Thank you for taking the time to create this video. Deepest gratitudes 🤰🙏
I’m an RN transitioning into OB/GYN, your videos are so interesting and informative! Love learning more
That is SO awesome! You are going to love it! Never a dull moment in OB/GYN. Thank you for being here and glad you are enjoying!
Awesome video!! Just subscribed. My husband and I just got married, and will be planning to have a baby in the next two years. I’m already very active, and have always had plans to remain active while pregnant. Really love all of the information, and I’m excited for our future journey, especially with the advice we can always come back and get from your channel. Congrats on your bundle of joy you look great! ♥️
This video was great! I wish I had gotten 1/10th of this much useful information in my first OB visit! This has been a wonderful resource! I'm finally feeling the first trimester fatigue lifting during week 11 and was able to lift 5 days in a row last week! It feels so good to be active, strong and know that I'm doing what's best for both me and baby!
The OB visits are SO QUICK! It is hard to really get in to good discussions and truly cover everything we need to, so we hoped this videos could be a good supplement. I am so inspired you got your energy back and are lifting. I need to get going or labor is gonna kick my butt.
@@TheDoctorsBjorkman can I run on the treadmill? What if i am doing 2 jobs
Thank you for spending time informing us on this matter! It’s so good for personal knowledge and for patients who may have questions.
You are so welcome! We hope it is helpful for pregnant mamas and anyone who might be counseling them!
Thank you for this great info!!! I loved walking while I was pregnant❤️ I gained between 25-30 pounds with each baby.
That is awesome! You should be proud! That's the exact recommendation and you crushed it--and it's no easy task.
Great info, I couldn’t exercise much in the first trimester due to a subchorionic hematoma but I got back at it in the second trimester. Then I got really bad sciatica in my right hip and had to take a week off. Now in the third trimester I am back at the gym, hitting the weights and lots of moderate cardio and spin class. I learned to just work with my body at each stage of pregnancy and rest when needed. Exercise is amazing for pregnancy but definitely a LOT harder. Baby girl is due is 9 weeks 💕
Hey @Ashley O, I went to the ER and had a ultrasound. They informed me that I have a small subchorionic hematoma at 6 weeks. The ER nurse scared me that I could miscarry because of it. It feel great to read that someone made it pass that. Any advice?
Best too rest an love the blessing
How was your delivery doing that excercises and the recovering ? Thanks for sharing
Wow this is so valuable and helpful - thank you!!
Great advice! I’ve loved learning week by week as y’all share your journey and knowledge!
Thank you so much for being here Amy! We have enjoyed sharing the journey and hope it helps some of the other moms out there who are in our shoes!
I’m 9 weeks pregnant and my first pregnancy. 😊😊😊😊I just subscribed😊
I'm 13 weeks today and finally getting my energy back and no more constant nausea. I'm so ready to get back into my exercise routine! Thank you. This helped put me at ease and ready to start getting back at it, with my doctor's blessing, of course! I'm 38, and this is my 4th pregnancy by the way😊
I love this! I just found out I’m pregnant and I’ve been a weightlifter for 4 years. I want to make sure I’m still being active and healthy but also not doing too much or the wrong thing! Thank you!
Congrats girl!! 💗💙
How’s it going ?!?!?
I am 11 weeks and this video is so apt for me ! Such great content !!
I’m about 6 weeks now, suffering from dizziness/nausea and exhaustion that hit right after week 4. I have a busy job and usually love to go to the gym or walks so I can’t wait to start again soon.
I just found out over the holidays that I am pregnant! We are thrilled :) I found your channel and have been catching up with all your content. Thank you so much for your very informative videos and all the work you put towards your channel. I plan on using more our rowing machine in order to exercise during the pregnancy and I was wondering if it was a good option. Greetings from Montréal.
Welcome to our channel and CONGRATULATIONS!! I am so excited for you--new adventures for your family in 2021!! :)
Rowing is a great option for exercise during pregnancy! This gal (former Olympic rower who is pregnant) gives some great tips on how to safely and comfortably use the rower when pregnant--czcams.com/video/IaNM_ue0I2A/video.html Let us know if you every have any more questions! Stay warm up there in Canada!
Very helpful! Thank you so much!! Found out I’m pregnant with baby 4 and was hoping to keep up with my resistance training. 🤗
I can’t wait to use this info for when we are at that point! Enjoying your content!! Thank you both
Aw thanks so much Blakely! And thanks for being here. :)
Oh thank goodness. I workout everyday and I was worried I'd have to stop. I want to be healthy for me and baby.
First of all, you guys are the cutest! Congratulations on the little one! ❤️ Thank you for sharing this video with us all! God Bless
Thank you!
Love that you are encouraging healthy and active pregnancy!
We are trying! So many mamas worry or don't know it's okay to stay active. Now that I'm pregnant, I also think it's sometimes incredibly hard to do, so trying to be more disciplined about it. lol
I am 24 weeks pregnant 🤰🏽 and I do zumba and I love it 🥰
So glad I found your channel. I’m excited to see more videos! Thank you for sharing!!
Thank you Katja! We are so glad you are here!
Awe thank you guys so much for this video, you guys are the cutest, and congratulations mama! I also happen to be pregnant, 6.5 weeks along and I was really worried about exercise and was scared it could hurt baby. I'm so happy you two covered everything about this, it really gave me the facts and the reassurance that I needed. I am now looking forward to being able to exercise and improve the benefits for baby and for myself as well. Thank you! 😊❤
Onlnonojoj oh ho
Love love love this! So informative for those on this journey!
Glad you enjoyed it, Jenna. And thank you for being here!
This was very informative. U guys looked at each other a billion times
I love these tips! They are so great, thank you! 💗
Thank you so much Kirsten. We hope they are helpful to other mamas--knowledge is power! And exercise is just so good for you!
Thanks for the advice.
I look forward to your videos every week! Just hit the second trimester so easing in with some yoga and walking.
That is so wonderful to hear! And congrats on your pregnancy! I am hoping to get some energy back here too and start getting back to some regular exercise.
I love this session on exercise in pregnancy! What great medically sound information. This a question I get a lot from my moms and now I can show them your resource! Very informative
Thanks lady! Keeping you in my thoughts as you start your next journey!
So grateful for your channel! I found the videos here and insta so helpful!
Oh thank you so much Jasmin! I am so glad you find it helpful--that is our goal! Thanks for being here.
I did aerobics until 3 days before I gave birth. It was a difficult, complicated delivery, but I know exercising surely helped with endurance during the 20 hours of childbirth. It is so great that you created this video for pregnant mommies to be. So much great information! Congratulations on your little bundle of love!
I'm BEYOND impressed! I'm finally just getting my energy back and trying to do more because I KNOW it's so important. Thank you for the support and being here!!
Thank you for sharing i love aerobics im 12 weeks and i never started cause im scared and i gained 10kg already
Wow. I am so glad that I found your channel, thank you!
I'm currently 22 weeks, and I'm finding myself getting more easily out of breath whilst doing simple things like walking and I don't think that's healthy.
So I'm considering going back to the gym, and attending the group workouts, but doing them low impact. I find that going to a schedule that's already set, will help with removing some of the stress of trying to put a plan together and group workouts are really motivating ❤️
Love your Chanel! ✨ Would be fantastic to see videos of vegetarian nutrition for twin pregnancies, how to decrease risks of common complications in a twin pregnancy. Thanks! ✨🌸
I love the personal tips. What a great video.
I have enjoyed watching your pregnancy personally being pregnant myself and professionally as a PA and learning/reinforcing what to say to patients. Thanks for doing what you do!
Same to you Sarah! Congrats on your pregnancy and pleaseee stay safe!! 2020 has been such a crazy year to be pregnant.
Me being 17 weeks now , all I do is walking and try to get out and go to a park every 🥲 I get kinda stressed when I’m not active
OB res here. Love following along and really loving all the info on exercise in pregnancy! So important!
Thanks lady. Hope residency is going well. It is the longest (and shortest) 4 years of your life. But what a great job we get to do.
You guys are gonna be the best parents ever, what a team 🥰💛
You’re so kind. We’re really hoping we will be able to teach this kiddo to work hard and love big!
Oh good, this video has given me motivation to start working out 😅 I'm, currently 10 weeks, thanks!
Thanks for this video. I am pregnant through ivf. So I am scared of everything, but want to exercise. There are a lot of fears surrounding exercise during pregnancy in my community of infertility. So it was great hearing drs (in addition to just my dr) saying go ahead and exercise. You two are the best!
I’m in the same boat! I have a friend who is a nurse and she said IVF is so diff than conceiving naturally. 🤦🏼♀️🤦🏼♀️ Did you continue working out anyway?
Congratulations mamas
Thank you so helpful!
Thank you this was very helpful ☺️
Love your guys’ channel!! Great info that I’m sure will be beneficial during my OBGYN clerkship coming up!
MACIE! I owe you an email or a phone call. Let's catch up soon please. Praying for you often. It must be so weird to be a med student right now but I need an update on your LIFE!! xo
@@TheDoctorsBjorkman I would LOVE that! So excited for you both and your growing family!!!
Love this topic so much! Well done!
Easier said than done some days. Can't wait to get back to a REAL GYM.
Awesome advice! Thanks you guys!!
Any time! Thanks for being here with us!
That was the most cheerful intro ever
This is a great video to look back on when I’m pregnant!
Glad it was helpful! And that's the beautiful thing about CZcams--so much easier to search or save something for later (compared to IG) which is why we are transitioning some of our content over here!
Great advice! I will for sure be sharing this info with my pregnant friends.
Please do! We so appreciate your support and hope it's helpful to other mamas in our shoes!
Thank you two for this video! My husband and I are trying for a baby. I felt depressed thinking that during pregnancy, I couldn't really exercise as much as I can at the moment. I thought I wouldn't be able to do any strength training too and thought I would suffer with depression because I can't do what I enjoy anymore. This video is such an eye-opener.
We are so glad it was helpful! I would also like to recommend @megsquats CZcams channel and IG! She is a former powerlifter who is pregnant and has been lifting her WHOLE pregnancy. She gives great tips on modifications and lifts and protecting your pelvic floor and core!!
This Is me. My youngest is 10 and my husband wants another I barely have about 3 months back to working out and eating right am nearly 20 lbs down and I don't want pregnancy to stop me from still working out. Especially for my mental health am so afraid of depression since I was dealing with that after the all the pandemic lock downs😔
Iodine & zinc!
Love your channel! Such a helpful resource!!
Thanks so much friend! Hoping your prize arrives before Christmas!
Thank you so much guys ! This was a incrdebly helpfull information for mothres all over the world and students like me 💚🌿
I am so thankful I was able to maintain my workout routine throughout my entire pregnancy. I’ve always been physically active throughout my life as I grew up doing gymnastics. When I graduated high school I strayed away from working out and started having anxiety attacks. I tried multiple mediations that had horrible side effects so I gave up and decided to quit cold turkey. I knew I had to make a change so I started weight training. It is now my new lifestyle. So when I got pregnant I was worried if I wasn’t able to work out that my anxiety attacks might start again, but luckily I did not have a high risk pregnancy so I was able to maintain my exercise regimen. I started Orange Theory to help keep me accountable on those tough day’s when I just didn’t want to get up off the couch. I also continued with my weight training. I listened to my body and made modifications as needed. I did experience Braxton Hicks at times, but that mainly happened when I was running a lot. I would like to believe exercise helped decrease the unwanted side effects of pregnancy and also helped me recover quickly after birth. I definitely encourage every pregnant mama to give it a try! Believe it or not I think I had more energy during my pregnancy thanks to exercise.
I did Orange Theory one time in my life and it KICKED MY BUTT. Awesome workout. Loved how it incorporated cardio and strength training! And thanks for following along here on our channel--we love having you!
I’ve been thinking of starting Orange Theory as well but I was scared that it might be too rigorous/intense while pregnant. Did you feel the intensity was okay/safe during your pregnancy?
Great advice once again!!! We look forward to your videos every week :)
Yay! Thank you! That is so great to hear. Thank you for being here with us!
As a medical student who is interested in pursuing OB/GYN, I found this video very informative and an important topic to discuss with patients!
That's awesome! I know I am very biased, but OBGYN is an AWESOME specialty. If you ever have more questions or want to discuss-let me know! Happy to chat. I was STRONGLY discouraged from pursuing OB when I was in medical school because of the lifestyle, "it's impossible to have a family", etc. And it's just not true!! It's a great field and I wouldn't have been as happy doing anything else! Good luck to you as you are figuring out where your passion lies.
This was so helpful. Thank you
hi great video very useful information thank you! wanted to know is lifting weights safe if so what is the max amount recommended?
Okay but that animation in the beginning. So cute! 😆
Love your videos! These videos have been so informational and helpful to me!
Does anyone have any suggestions on playing volleyball? I’m over 5 weeks and just want to make sure I’m staying active but not putting the baby at risk. Thank you so much!❤
This video is so informative! Thank you!
You are most welcome. Thank you for being here with us!
Thanks for this helpful information 😊
Such a thorough video! Thanks so much for the info 💜
You are so welcome!
Being a strong healthy momma for your babe is critical! Love this topic and I'm super passionate about it! 😍
Me too! Though I find it harder to workout than I expected some days. My mind knows how important it is but my body says IM TIRED lol. Finally getting some energy back and getting it done. Thanks for being here!!
Awesome advice, thanks! I will be showing my friend these videos, she just started her second trimester!😀
Glad it was helpful! And please do! We so appreciate your support and glad you are enjoying.
Great advice! How about first trimester safe skin care products, do's and dont's, etc.. thanks! :)
That would be great
-No antiperspirants, switch to deodorant
-no face washes that contain benzoyl peroxide AND salycidic acid, chose one under 2%
-minimize items with “fragrance” as an ingredient and minimize added dyes
-use a mineral sunscreen, be forewarned though…they don’t smell good and they’re HEAVY
This was very helpful, thank you. I'm on my 4th pregnancy, the 3rd recently ended in a miscarriage. I was exercising regularly and intensely back then. When I found out about this pregnancy I immediately stopped working out lol because I thought I did something wrong that led to the miscarriage. I think I was just acting out of anxiety. Going to start some light exercise today!
Chrissie, I am so so sorry to hear about your miscarriage. They are hard no matter how far along you are in pregnancy and it was absolutely not your fault or because of something you did. Congrats on your rainbow baby-will be praying for a smooth and healthy pregnancy for you. Hope you had a great lil’ workout!!
So happy to know that!!!
I have enjoyed following your journey! These are great tips! I wish I had had more energy throughout my pregnancy!
Thank you for following along with us! The energy suck is a real thing. I'm trying to practice what I preach but it is HARD some days.
Thanks for the tips about round ligament pain!
Happy to help! I just got my pregnancy support belt so I have it ready to go!
Thank you for sharing such great infos with us. I just found out that I'm pregnant, this is my second pregnancy as i lost the first one at 7 weeks, I've been hit the gym for the last couple of months and after i found out about the pregnancy i stopped, do you recommend exercise in first trimester?!
I was scared to click on this video and feel bad of not doing enough but you guys are so encouraging, thank you so much, from what I heard hear seem like I’m exercising enough, hope I can do more tho, it’s a little bit hard because I work basically all day
Thank you Doctors!😚 😘
I probably won’t be pregnant again but I would’ve loved these videos during my prior pregnancies!
Well it is great to know you think they would be helpful for pregnant mamas. We so appreciate the support!
I hope I am not being intrusive, but it really seems you have goiter in the vídeo Mrs Dr Bjorkman!!! Just making sure you are aware. Unfortunaly recently had a miscarriage and I am kind of worry to do something wrong regarding exercise in a next pregnancy. This vídeo really helped in that regard. Thank you so much! Really invested in seeing more of your content