4 Hour Sleep Is Enough? - High Achievers Habits - How Is Sleep Related To Success? - Figuring By Jay

Explore the intriguing link between sleep and success in our latest video 4 Hour Sleep Is Enough ! Discover how high achievers optimize their sleep patterns, the impact of quality sleep on productivity, and practical tips for achieving success through better sleep. From understanding the role of sleep in high performance to balancing sleep for achievement, dive into science-backed strategies. Join us on this journey to uncover the secrets of success through healthy sleep habits. Ready to enhance your productivity and unlock your full potential? Watch now!
Unlock your full potential with the perfect synergy of sleep and success! Dive into the world of high achiever sleep patterns and discover the secrets behind the success of top performers In this 4 Hour Sleep Is Enough Video
In this 4 Hour Sleep Is Enough video, we explore the critical relationship between success and sleep quality, offering insights into optimal sleep for high performance. Learn effective sleep strategies tailored for achievers, and understand the importance of quality sleep in reaching your goals.
Discover the sleep patterns of successful people and unveil the truth behind achieving success through better sleep. We delve into the habits of high performers, exploring the ideal sleep duration and how it directly impacts productivity.
Join us as we uncover the intricate balance between sleep and achievement in this 4 Hour Sleep Is Enough , providing practical tips on creating successful sleep routines. Understand the profound impact of sleep on success and learn how to optimize your sleep to align with your goals.
Don't miss out on this comprehensive 4 Hour Sleep Is Enough guide to success through healthy sleep habits. It's time to revolutionize your approach to sleep and witness the transformative effects on your journey to peak performance!
Key points Covered :
Can successful people sleep less, How does sleep affect success, Sleep patterns of high achievers, Tips for success through better sleep, Achieving success with optimal sleep, The connection between sleep and success, Do high performers sleep less, Success and the importance of sleep, How to sleep your way to success, Sleep habits of successful individuals, Optimizing sleep for high performance, Success and the role of quality sleep, Balancing sleep for achievement, Improving success through better sleep, Sleep routines of successful people, Success and the impact of sleep, Can better sleep lead to success, Healthy sleep habits for high achievers, Peak performance and quality sleep, Strategies for success through improved sleep
#figuringoutbyjay #ShortsByJay #successmotivation #success #successtips
#successstory #successtime #successmindset #sleep #successinlife #successfullife #lifehacks
Video Tags :
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Thank you for watching 4 Hour Sleep Is Enough. Hit Like for more videos.

[@kishorkatkam8136]

ప్రతిరోజు #యోగ లేదా #ధ్యానం చేసే వ్యక్తికి 4 లేదా 5 గంటల నిద్ర సరిపోతుంది ఇది నేను చెప్పిన మాట కాదు #పరమహంసయోగానందగారు #ఒకయోగిఆత్మకథలో ఆద్యాత్మిక జీవితాన్ని గడిపే వ్యక్తి జీవితం గూర్చి చాలా క్లుప్తంగా రాశారు..🙏🙏

[@dvinodkumar607]

నువ్వు super బ్రదర్... మన ఛానెల్ త్వరలో 1M subscribers అవుతారు.

[@pavan7432--]

​@@MAMACRUSH96nuvu vachi nadhi naku

[@NagaRaj-kc1qd]

Athi chey athi deng**u😂😂😂
By Gandhiji 😂

[@satya7kadiyam]

Antha easy kadu 😂😂😂

[@puligaddavamsinaidu3096]

Gurthu pettuko bro 2024 year end lopu 1M kodathadu

[@Silentkiller-bv9vx]

Nenu kuda support chesta

[@pramod_prami]

మీరు చెప్పేటివి జీవిత సత్యాలు పిల్లలకు అర్థం కావు అవి అనుభవించిన వాళ్లకు మాత్రమే అర్థమవుతుంది thank you brother for good content

[@_vishal_Nayak329]

Andaru pillalalu hala vundaru kontha pillaliki kudda hardam havuthadhi sare na

[@anjigolla4853]

No shortcuts for SUCCESS. Success needs some Sacrifices.

[@pavan6604]

This guy is so clever that he mentioned all his videos in the first few minutes. Any first time visitors like me would probably go check them out.

[@RoYalperson.]

Actual video starts from 11:40

[@Agastya007]

[@saikarthik431]

😂

[@bskm5322]

U saved my time

[@nikhilgvd]

Thanks bro,

[@suneel4916]

Tqq bro

[@meghabharad7765]

I woke up today at 4am without alarm, slept for 4 hours. My work is so productive and accurate. People must try this if they are aiming for higher goals.

[@harshadityabijapuri6878]

Im an international student i work 18 hours and 4 hours sleep 2 hours drive 1 hour eat and tea break ( summer break ) and it workedout awsome. plenty of water, healthy workspace, no masterbation, ideal suppliment intake. Hustle more guys!!!

[@user-mi2dt5rj6w]

Bro iam a college student and I started this 4 hours sleep thing it's my day 4 tq for this piece of advice

[@rudratejareddy]

how is it goingg??

[@matchagirinagula3704]

Ela undhi bro, 4hours sleep journey

[@pagalboy5542]

I AM 18 YEARS OLD
I AM TRY THIS 5 HOURS SLEEPING CYCLE
I will start this from tonight bro Thanks for giving your knowledge😊❤

[@droidhelpingtech4893]

Chesava bhai?

[@bunnyreddy344]

What about results

[@matchagirinagula3704]

Ela undhi bro 4 hours sleep journey

[@bunnyreddy344]

@@matchagirinagula3704 mind focusing ga untundi bro early ga levatam valla and koncham kastam gane untundi 5 to 6 hours is best for now lifestyle

[@banubunty8309]

Anna i swear nenu Aa short video chusina roju nunchi eroju varaku morning 5 :00 am ke lestu 5 hours sleep maintain chestuna thanks you sooo muchhh anna ❤❤❤

[@7thgaming732]

Bro ne age entha

[@lkdreams]

After I saw your 4hour sleep rule I am following 4hour sleep only thank you bro we are always support you 💓

[@kumarkuniginti909]

Workout iyyinda?

[@Sagar24x]

Work Out Ayitene Kadha Cheppindi ​@@kumarkuniginti909

[@ashureddypannuru5024]

​@@kumarkuniginti909 4 hours sleep anedhi oka goal koosam kastapadithe work out avvuddhi bro. Kaani normal student ki ithey work out kaadhu

[@ChintuTechTv]

Yeah bro correct ha cheppaaru
Here 4 hours padukomani cheppatledhu
Just 6 hours sleep ni split cheyyamani chepthunnaru
4 hours continue ga padukoni tharuvaatha balance 2 hours sleep ni time unnappudu 1 hour 1 hour padukomannaru
So just ala padukodam kaadhu
Alaa paadukodam valla manaki time chaala untundhi em ina cheyyadaani
Normal ga manaki daily time gadichipothundhi asal em ina cheddham ante time dhorkatle anipisthadhi. So ah situations face chesina vaallaki ardham aouthadhi
And juts 4 hours padukoni balance time waste chesthe
Meeru 4 hours padukoni waste
Just balance time ni intelligent ga me career build cheskodaaniki and meeku interest unnavi cheyyandi anthe kani edho 4 hours padukunnantha maathraana meeru inteligent or rich ipotharu ani kaadhu
That's the truth
Anyway very thank you for the video bro keep going like this ❤

[@Sreechaitanyavlogs]

అన్న బాగా చెప్పావు ఇది hord work లేకుండా రాదు అవును నేను face చేశాను network marketing గురించి అదే నా సగం జీవితం నాశనం చేసింది ప్రతిదీ నా గురించి మాట్లాడినట్టు ఉంది. Mba చేస్తున్న. మీ analysis బాగుంది అన్న
మనిషి మారడానికి మీ మాటలు life restart చేయడానికి chance అన్న pakka మీరు 1m subscribers కొడతారు.. ❤️am your new subscriber

[@medariganesh8082]

Bro pls give me reply network marketing ante clothes or cosmetics or acssesaries ni person to person pramot cheyyadama

[@GSEDITZAMV]

Every time i opened yt i use to check whether you had upload a new video on a topic or not. That's what i call it addiction. Love you ❤.

[@bendivanitha7211]

Each and every single word is exact truth......... No one can disagree this if so then they will definitely face all truths very soon...

[@Priya243ch]

A very big applause to your effort.One best thing that I really like about this man is his mature thoughts .. literally the content is amazing.No sugarcoating

[@morningshow369]

Entaku mundu asalu mee videos chudle but ee okka video starting just 5 minit chusa subscribe chesanu bhaiya , very genuine your internal feeling to explain ❤❤❤

[@voiceworld7807]

You need thousands of applause and millions of subscribers and views ❤🎉🎉🎉🎉 salute.... brother....Jai hind

[@mahesh.d8016]

Last sentence aslo said by RGV.. So from now start changing ur habits nd scale ur results. ❤❤

[@njagadeeshwar2006]

అన్నయ్యా నువ్వు చెప్పే ప్రతి మాట మాకు ఎంతో సహాయ పడుతోంది అన్నయ్యా❤ THANK YOU SO MUCH ANNAYYA LOVE YOU ❤

[@pavanthegamer-2436]

Anna cheppe dhaaniki mundhe nen chesthunna idhi chaala baaga work avthadhi tnx for motivating all....❤❤❤

[@vijayvijju3196]

i had workouted anna , parvaledhu em thokkalo side effectes undavu , but adopt avvadaniki kon time paduthundhi 😘😘

[@kasanishiva3151]

Ana nuvvu unique content esthunavu mana middle class lo career gurinchi Ila people gurinchi alochincharu. You belong to 1 %club bro endukante your content is unique. You will reach high position. Keep posting such content bro.

[@Hackersredroom]

Basic gah e practices and researches english Community videos lo chusevadini but ah communication barrier vallo ah less effectiveness vallo teledhu kani eppudu just information mathrame telusukune vadini and eppudu implement chiylekapoya but e roju mana telugu community lo e video chusina tharavatha i realized how much potential i have in my hand and how many opportunities i missed due to lack of education in this ideology in my 19 years lo live ,so Whatever people say but i will still practice this productivity hack from today, ThankYou Brother.

[@BHAGI5555]

Super knowledge share chesav , hats off. THANK YOU 🙏🏻 few days ninchi try cheyali anukuntunaa elopu aa ee video chusa definitely consistent gha follow avuthaaa to achieve my goals and create great base ❤️

[@ColdPressedOils]

Loved your content,
This is the naked truth,
I still do this on and off, when I wake up at 3 or 4 Am in the morning by 9Am i use to finish 45% of my office work.
And the other time I use to spend for my personal development

[@KeerthiKaruna-mo6gg]

Im. 14 years girl brothers after seeimg ir video. I beleive that. That i can do for ur knowledge. Hats off u bro

[@srikanthporandla4615]

Meeku meditation 🧘‍♀️ cheyadam istamaa

[@devallaashok4456]

Thanks for giving advice
I will try daily

[@Vinay-mx1ce]

Avunu Anna I am 19 yrs old I experienced that👍👍

[@chanakyakanakam1950]

For nearly a decade, I've been a frequent user of CZcams. Recently, I stumbled upon your video in my suggested content, and to my surprise, it turned out to be a valuable addition to my personal life. I now consider it a stroke of good fortune, prompting me to leave my first comment on CZcams.
Your reference to the 10,000 hours principle resonated with me, and I've consistently found meaningful content over an extended period through your channel.
I have two requests:
1. Please continue creating and expanding your CZcams content, exploring a broader range of topics.
2. Like you, I am an avid trekker and hiker, driven by a sense of wanderlust. While many focus on financial legacies, few consider the importance of preserving nature for future generations. I encourage you to share this idea within your community, knowing it may not influence everyone, but it could inspire change in a few.

[@Moyimoyi143]

You're channel is deserved for 1M subscribers. 🎉

[@Praveen______]

Confidence level 📈📈

[@user-hw5up1yi2i]

Inko 2 years lo nuvu thopu CZcamsr avuthav bro no dout 🎉

[@karthikkuricharlapati3237]

Anna I am 18 years old I want money and a prominent position in society I don't know what to do but I believe in constancy thank you for telling this I will be thankful to you until my life ends

[@bhargavnarla6164]

KEEP GOING ANNA❤ HAPPY FOR YOUR GROWTH
FOLLOWING SINCE ALMOST BEGINNING

[@paidisaikumar9022]

Chala badha ga vundi enduku inni days Mee channel suggestion raaledu ani munde vacchi vunte intha manchi content munde choosevadini kada anipistundi. Maa friends andariki cheptunna Mee videos choodamani intha useful videos andariki reach avvali

[@kopanati_jitendra_21]

Same bro

[@Dhanudreams]

I think this was the BEST VIDEO I've ever seen..
Super bro... 🔥🔥🔥

[@RuthEvangeline.]

Super bro, first tym mi video chusa. Meeru cheppinavi anni true. Chala baga chepparu.. 🙏 thank you so much bro

[@vsai-qq7md]

we want this type of genuine information bro👌👌👌

[@issakuyadavalli3054]

భయం మీరు చాలా బాగా చెప్పారు ఇలా ఫాలో అయితే లైఫ్ మారుతుందని నాకు నమ్మకం భయ్యా అలాగే ఏ ఫుడ్ తినాలని కూడా చెప్పు

[@pawansai-xr7bs]

supporting Finguring out by jay

[@1inhundred]

Hi bro I am preparing for competitive exams and mi videos aythe chala motivating ga vuntayi ,Keep going 🎉

[@madeeasy3424]

Correct bro 4hrs Chaala ekkuva sleep .
Asalu 2-3hrs chaalu . Happy ga padukovataniki.
You are soo GREAT 👊 bro.
From today I will sleep 2-4 hrs max anthe . I will use my time For PRODUCTIVITY 👌👌👌👏👏👏

[@Pranaygraphics]

Pothav twaraga

[@teluguentertainmenttt]

No Words... Super humhaaa❤

[@Elonbuffet1512]

Nenu just 2 weeks back subscribe chesa anukunta..apudu 30k+ unde..ipudu chuste 55k...100k ayaka youtube algorithm patteskoni fast ga 500k ayyi 1M kuda aipoddi bro...Continue with your content

[@sivajella8434]

Full clarity vachhindhi darling ❤️ .thank you so much giving this content.

[@polimeranagadevi5557]

Bro nv chala Baga chepputhunnav ni fan ainpoyanu bro today ne ni video chusi edit ayyipoyanu all the best bro nv chala develop avvuthav nenu niku support chestanu bro nv cheyyu inka inka cheyyu bro

[@pradeeppanuganti162]

Tks so much anna .... Elane manchi content evvu bro we always support you ....❤

[@rishithachary6935]

Thank you for the information sir

[@charan1907]

thanks bro chala valuable information echav

[@TonyStark14K]

Anna massive nuvvu nenu first nee channel lo chusthunna video idhe but nee vallah eeroju chala nerchukunna nuvvu thvaraga 1m subscribe pakka reach avuthav anna

[@gugulothvaishnavi3371]

Yeah, it's true... I have seen my professors who sleep for 4hrs

[@yash5753]

1000% true words… great motivation bro💯

[@Nani-ut6yh]

Anna I accept what u r saying manam oka target petta mante automatic mana body kuda dhaniki set avthadhi BUT coming to the reality most of the people konnallu chestharu tharvatha vadhilestharu mana valla kadani
For me I slept only 3 to 4hrs starting it is difficult but now it is routine to woke up early

[@srisanath0606]

what u said is correct comrade!

[@user-jf3dr8dc6p]

Chala baga chepthunnaru anna 👏👏4hours sleep ni work out chestunnanu . Enka inspirational videos cheyyandi anna

[@anithaanu5370]

I am 26 years old(girl)
my sleep pattern 6hrs per day u said absolutely right it works but girls need some more rest
I tried 4hrs when i am in my 20's it worked but some hormonal imbalance I adjusted to 6hrs i think girls can set 6hrs u r content superb u can give some gap while u explain content it will reach out so many🎉

[@venkateshveerala7590]

Mind blown brother
And ready to begin the new lifestyle

[@lalitharajeswaripargunan6767]

Correct ga cheparu andi.

[@josafreddy198]

Literally 8:02 ikkada nunchi cheppina points evaitye vunnayoo edupu vachesindhi anna🥺 love you anna

[@narasimhakishore1083]

Getting inspiration from your words..thank you for useful content and keep going on.. All the best bro

[@maddilabhavani225]

Concept chala bagundi bro ...nenu try chestha ..... mostly padukokapote .... health poyidi Ane imagine lo ne max people untamu ....so.... success avvali antte change cheyali ....

[@VAGGUDURGESH]

Chala. Bagachepinaru

[@giridharr3611]

Wonderful information 🙌

[@dvinodkumar607]

Compitative prepare అయ్యేవాళ్లు 4 hrs పడుకోవచ్చా బ్రదర్????

[@PrathibajuniorcollegeMbnr]

6 hrs best
But if you are a slow learner invest 14 to 15 hrs a day
If you are a fast learner spend 12 to 13 hrs productively
At the end of the day productivity matters

[@UdayTech21]

That uniqueness from Jay bro❤

[@sivajella8434]

Excellent content darling.as soon as possible manam one million kaadhu 10millions reach ayyiopotam❤

[@user-uw1ce2kb1s]

Thanks 🙏🙏

[@user-jy3xh2hi1g]

Start chesi 10min varaku entra idi enti maku ea Gola anipinchindi

[@dharaniihepsy]

Yaaah bro miru correct a chepthunaru chala mandhi celebrities 4hours a padukuntaru srileela & rakul prithsigh kuda oka interview lo cheparu...!!

[@navadeeppalakurthi6929]

And rgv kuda

[@ns_beats835]

Don't worry we always support you.

[@ramuakula6912]

Thanks Anna 😊

[@spandana4943]

super 🎉🎉🎉 will try from now onwards

[@beardfreakstudio8029]

Brother handsoff 🔥love from Karnataka epic speech

[@WOLFGHAN]

THANK YOU BRO

[@Sumanth_Chowdary]

Small change in your calculation bro, though your video is for 4 hours sleep
we have 20 hours remaining
if we work on our goals for 12 hours a day
and remaining hours for our physical and mental development then
12*834 days=10,008 Hours
834 Days = 2 Years 3 months 4 days
Any Ways Thanks for a good thought Bro.

[@skilledhemal9988]

Bro nee channel grow avuthundhi conform❤❤❤

[@Satheeshswapnam.]

4 hours kaadhu bayya
2 hours 3 hours nidra poinavallu kuda untaru
Ur right

[@rajendraprasadd4785]

Your inspiration for our younger generation bro I always follow your recommendations

[@LionFF_]

Thanks a lot nenu already edhey chesthuna but meeru explain chesina valla inka confidence vachindhi brother 🤍

[@hemuworld3192]

Mee health disturb avvaledha bro? Will you please mee sleep and wake up timings cheppagalara

[@adharshmidde]

Bro 🥺chala tnx bro ne valla life lo eam time ela upayogichalo artham ayindi now iam boy to convert men ove you bro✨😘

[@raghavajuturu2108]

Superb knowledge

[@NavyaMadineni]

Man.. u r a life saver

[@sreenivasganesh7596]

Keep going same thinking ❤❤❤❤

[@maruthi9304]

Bro correct ye.
takkuva time ki nidra alavaatu cheskuni ,mrng thondarga lesi baga curious tho pani cheyyali ,appudu brain baga pani chesthadi
Nicola tesla world's genius scientist 2 hrs ye pankuntadu ,takkuva thintadu , mind ni yekkuva time active ga unchukuntaadu,curiosity tho work chesthadu
Anduke genuis ayyadu .

[@saikumark774]

Superb bro 😎 🎊

[@Vinay-mx1ce]

By this video I subscribed the channel 🎉🎉

[@srinivasanjali8985]

అన్నా నువ్ ఈ విషయాలు నేర్చుకున్నా తోప్ ఎవరో తెలుసుకోవచ్చా... అంటే,,
చాల ఇంట్రెస్టింగ్ గా ఉంది నీ టాలెంట్ కి వాహ్హ్.... అనకుండా ఉండలేకపోతున్నా

[@dobbalavamshidobbala1045]

Super anna, i will try it tomorrow onwards

[@mpbhannureaddy4771]

Anna thank you Nalo unna Avesam Nelo chustunna ...... Your super

[@ajayvarmamandapati2458]

Thank u bro

[@user-un4ij5eg2j]

great information bro!!!

[@Gunti129]

Useful information

[@B.RakeshKumar]

Mana Telugu community kii dhorakadam maa adrustam anna miru.. maa boys ki mii lati positive thinking unnava vaulu chala avasaram anna . Our chanal will grow soon ..

[@sivajella8434]

You are the rock darling ❤

[@amarnathdasari7760]

Anna nuvvu super Anna ni channel andaraki suggest chestunna❤

[@Chi_ntu270]

Video start from 11:40

[@KalyanKalyan-dc8ro]

Super try chestha anna

[@rajulamahesh4827]

Your Information so beautiful bro❤❤ thanks you