Double Pole Technique Tips - soft knee flexion and long distance double pole plant

Alayna Sonnesyn, a CXC native who now skis for the Stratton Mountain School T2 Elite Team, advises through a series of videos covering general training advisory, ski technique and user Q&As. Sonnesyn grew up in Minnesota and was cross country skiing by age three. She grew up racing in the Minnesota High School League and in CXC programs, winning a national junior title and skiing on scholarship for the University of Vermont. Her breakthrough race came at this year’s Slumberland American Birkebeiner where she took her first major win.
Throughout her ski career she has been a leader, including team captain for UVM. She has also dedicated herself to giving back to her sport, volunteering an guest coaching for Special Olympics, Green Mountain Valley School in Vermont and the Minnesota Youth Ski League. She received multiple honors from UVM in her senior year of 2018.
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[@janmikael1000]

Excellent. Just the breakdown of the technique I was looking for. Thank you!

[@thibod07]

Nicely put together! Thank you for that great video!