Slow Down - How To Achieve More By Working Less

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  • čas pƙidĂĄn 30. 06. 2024
  • Head over to Brilliant to start your 30 day free trial (and if you're one of the first 200 people to click the link you'll get an extra 20% off too): brilliant.org/AliAbdaal 😃
    Hey friends welcome back to another episode of Book Club. This time I'm going through the best productivity book I've read in recent years, Slow Productivity, and sharing the 3 key principles that Cal Newport talks about. I hope you get some value from it. Enjoy! xx
    đŸ§‘â€đŸ’» Sign up to my free Quarterly Alignment Workshop next Sunday 30th June: lab.aliabdaal.com/c/free-even...
    📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/s...
    💌 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: aliabdaal.com/newsletter/?utm...
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    🔗 OTHER LINKS MENTIONED IN THIS VIDEO
    - Slow Productivity by Cal Newport: geni.us/7OT9bB
    By the way, you can watch this video in a few other languages by changing the audio settings xx
    🍿 WATCH NEXT:
    My honest advice to someone who feels behind in life: ‱ My honest advice to so...
    5 Surprisingly Productive Things to Do When You're Bored: ‱ 5 Surprisingly Product...
    How to Do More in 12 Weeks than in 12 Months: ‱ How to Do More in 12 W...
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    WHO AM I?
    If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
    PS: Some of the links in this description are affiliate links that I get a kickback from 😜
    ⌚Timestamps:
    0:00 - Why do we need Slow Productivity?
    1:10 - The Foundations of Slow Productivity
    4:11 - Principle 1 (Do fewer things)
    12:40 - Principle 2 (Work at a natural pace)
    17:02 - Principle 3 (Obsess over quality)

Komentáƙe • 228

  • @aliabdaal
    @aliabdaal  Pƙed 6 dny +38

    Thanks for watching guys, I hope you got some value from it! If you'd like to join my completely free Quarterly Alignment Workshop this Sunday click here: go.aliabdaal.com/slowproductivity/workshop

    • @MASTEROFAI2001
      @MASTEROFAI2001 Pƙed 5 dny +1

      Ali bai plz dubbing in hindi I'm frm India

    • @carolinejoy00
      @carolinejoy00 Pƙed 5 dny

      Looking forward to it... So enjoyed the last one thank you xx

    • @amritsingh6987
      @amritsingh6987 Pƙed 5 dny

      I listened to your reading of your book.
      It's really good.
      I was supprised.
      I wrote some theories I had about how kids learn in notes to myself and how it makes them sharper more inovative and their enjoyment for work and things makes them a high flyer.
      it shocked me to read your book where you had similar concepts in your book.
      I'm blind and I want to learn swift coding.
      I'm finding the learning resources I've found quite hard to understand.
      If anyone can help
      That would be great

    • @tonimojo5859
      @tonimojo5859 Pƙed 4 dny

      I really like this, thank you. Been a subscriber and supporter since the very beginning, and this is gold.

  • @Humour_as_Dead_as_Skin
    @Humour_as_Dead_as_Skin Pƙed 5 dny +53

    This actually makes me more compassionate to my menstrual cycle. As a woman, I have naturally more energy on some days and less energy on others. And for a long time, I used to beat myself up on the low energy days whereas in reality my body was just asking for a healthy break. Now I am learning to slow down.

  • @j.d.5709
    @j.d.5709 Pƙed 5 dny +100

    There is a quote from another book "Stillness" by Ryan Holiday that was from a Famous Archer. It goes "Slow is smooth, and smooth is fast" I teach private music lessons for a living and this is an idea that is 100% a big component of students improving. Most of them want to go really fast and as a result make a ton of mistakes which hinders their progress. So I have them slow way down when learning something new and 9/10 times they learn much quicker and master it faster. Which then eventually allows them to play quicker and smoother at the same time. It's now a mindset and quote I use for myself and my kids as I teach them life skills. It sounds counter intuitive but it's a powerful principle for all areas of life.

    • @eminiqa
      @eminiqa Pƙed 5 dny +2

      Love this. Thank you for sharing 😊

    • @SubcontinentIndex
      @SubcontinentIndex Pƙed 5 dny +1

      Thanks for the book reco!

    • @parthapal333
      @parthapal333 Pƙed 5 dny +1

      Thanks for sharing. I can relate to this as my life has become so fast and I feel like I am not actually progressing. Compared to early days in my career when I had less work and I used to spend hours each day reading and learning - I was slow but there was a visible progression.

    • @KristijanKL
      @KristijanKL Pƙed 5 dny +2

      I got though talk from professor. as I was keeping up with other students by not leaving library while they did projects and internships and summer vacations. he told me its not about grades. this is not highschool. if you cant live normal life and have scholarship grades try different college. and I had more success with evening school while working and looking for better and better paid job than killing myself for a degree and expecting somebody gives me life I want for a piece of paper. there is hard and focused work and there is ruining your life by overworking
      its a thin line and you need to be very honest with yourself to know when you need to do those extra hours

    • @Neha_Tiwarii
      @Neha_Tiwarii Pƙed 3 dny

      Remember this line from Modern family😂
      It was a really funny scene.

  • @theelerdingteam6263
    @theelerdingteam6263 Pƙed 6 dny +40

    Love this guy’s content. Meaningful and thoughtful. (As opposed to others where it feels like they’re just verbal vomiting for 20 min and then angling for clicks and views. This dude is genuinely committed to his craft. I’m impressed. m.e.

  • @sandrasshelf
    @sandrasshelf Pƙed 5 dny +20

    I read this book in April and although I found this book a bit underwhelming... after further reflection, I realized that I shifted the way I approach my productivity as a writer, CZcamsr, and freelancer. I am now big on following the *seasons* to get good work done and limiting my goal list every quarter. I also realized that I love bouncing from working intensely to recharging for long periods WITHOUT burning myself out.
    I loved the literary examples he gave (Jane Austen but also Jack Kerouack who didn't only write his book *in just 3 weeks* as he actually based it off his 2-year journal and it took him 6 years and 6 drafts to get "On the Road" published!)
    So far, it's helped me tremendously and I feel less stressed. When I'm overly stressed and not sleeping properly (because I'm catching up on work that never ends), everything falls apart in my life, even the work I love the most (creating, writing, and reading.) Great video as always Ali! 😊

  • @salinamu
    @salinamu Pƙed 5 dny +22

    Ali’s content is truly valuable. Too many CZcamsrs make videos that have a lot of fluff and repeat the same things. Not Ali 👍👍

    • @aysedeveci.x
      @aysedeveci.x Pƙed 3 dny

      Thats great to know.. i only follow Alis videos 😊

  • @EdgarDiazSpeaks
    @EdgarDiazSpeaks Pƙed 5 dny +39

    Man
 the idea of working at a natural pace is actually kind of genius. You often hear that grinding is bad and you should slow down but then it’s like, how slow? Not doing enough can be even MORE detrimental than doing too much. But the answer is simple - work at the pace that feels natural to YOU. Obviously there’s no all-encompassing answer because we’re all different, but by working at a natural pace we all do our best work in a manner that feels good to us.

  • @BrainiousPodcast
    @BrainiousPodcast Pƙed 6 dny +86

    Dear Ali! We are a newlywed couple who has just started a CZcams channel too, and your advice has always been very useful for us and to improve our channel. Thank you for your work!

  • @isalutfi
    @isalutfi Pƙed 6 dny +9

    Thank you Ali for talking about slow productivity. We need this so much.

  • @Jazzatic2011
    @Jazzatic2011 Pƙed dnem

    19:07 I was not expecting that quote.
    I legit said the same thing to my cousin years ago when he got very frustrated on how his sleep was all messed up and not working.
    My response was good things take good time.
    Still stand by it today

  • @SeanPM
    @SeanPM Pƙed 15 hodinami +1

    This book presents a lovely idea that not all of us will be able to commit to.

  • @ReikiMasterCarlie
    @ReikiMasterCarlie Pƙed 5 dny +4

    This week I start initiating slow productivity.🌟 I am a believer in it. And I also see that other successful people are not struggling and working too hard. They allow themselves to do things slowly and allow some more time to chill. 🌟

  • @BlessedPetrel
    @BlessedPetrel Pƙed 5 dny +2

    It's such a timely video. I'm a workaholic and a perfectionist. I unnecessarily stress myself with work I don't have to do now just because I want to always be on top of my game and complete my work before the deadlines. I'm told by my dearest and best to chill a bit, but I know I need to change my mindset first before my "bad" habits follow. Appreciate your content, Ali 😊

  • @farfar5700
    @farfar5700 Pƙed 5 dny +1

    I love this very much, read a book without reading a book, like you said it goes really well with your book, this helps to reduce stress and anxiety.

  • @prajithrathinam1835
    @prajithrathinam1835 Pƙed 6 dny +3

    You have been the reason, I learned a lot in my life!!

  • @radhasircar8558
    @radhasircar8558 Pƙed 6 dny

    Great points. Thanks so much, Ali.
    Truly appreciate the work that you are doing, to help us improve and live our best lives.

  • @JakeyShakeyBakeyBoy
    @JakeyShakeyBakeyBoy Pƙed 5 dny

    Loved this book after reading through it twice the past month. Thank you Ali as always for a clear, concise and engaging review to reinforce those points as usual. Hope to see Cal on the Deep Dive again sometime in the future

  • @UdhayasreeKrithika
    @UdhayasreeKrithika Pƙed 6 dny

    Thank you so much Ali for bringing this video....❀This video really helps me to solve my day to day problem❀❀

  • @selinsu5790
    @selinsu5790 Pƙed 4 dny +1

    Thanks for making this so digestible. This just explained my experience working in tech!

  • @Topkicks.football
    @Topkicks.football Pƙed 6 dny +1

    Ali always comes up with real problems that we truly need ❀

  • @healthkorner
    @healthkorner Pƙed 4 dny

    so helpful I used this and I have been having great improvements

  • @shafa_riyas_4877
    @shafa_riyas_4877 Pƙed 6 dny +1

    nice work ali thank you so much man keep inspiring us as always

  • @christinewalsh4904
    @christinewalsh4904 Pƙed 5 dny +1

    Thank you Ali! You’re approach to life and productivity is so inspiring and helpful!

  • @L.I.T.H.I.U.M
    @L.I.T.H.I.U.M Pƙed dnem

    Ali marketed the book, making us want to read it while also giving us a valuable summary which satisfies people who are interested in the topic but don't want to read a whole book. This channel has been truly valuable for ever since I subscribed (a few months ago). Thanks.

  • @derrekord
    @derrekord Pƙed dnem

    The few excerpts of this book you read = me getting this book. Sounds excellent.

  • @vaniapinto5940
    @vaniapinto5940 Pƙed 5 dny +6

    I find it ironical to see such a book coming from someone who obviously works a lot. What i got from it was the importante of time. Having time to do things. How does the author manages all those demands in his own contemporary live (rather than how jane austen did it), seems to be a far more useful take for today’s challenges. The author mentions that he has a family. Does he work weekends? Does he employ nannies or housekeepers? How does he manage? That is something that i would be interested in reading

  • @KadenPriebe
    @KadenPriebe Pƙed 5 dny +1

    Just watched the Personal Q&A with Taimur again from 4 years ago and I found it entertaining and enjoyable. A new Q&A with Taimur would be sick

  • @SharonMarta
    @SharonMarta Pƙed 3 dny

    Thank you! This was exactly what I needed to hear. Especially as a work-from-home mom who tries to do it all. I am guilty of taking on too much, especially client work.

  • @FT4YOU
    @FT4YOU Pƙed 3 dny

    Really good work Ali! Love this.

  • @user-uu4vg9bq3r
    @user-uu4vg9bq3r Pƙed 4 dny

    How timely! I just started reading this book last month, mine has the autumn cover which really highlights the need to "go with the flow."

  • @coca_chau54
    @coca_chau54 Pƙed 4 dny

    Alot of videos have lightly mentioned how to earn more but work less but this video is the best explaination for me

  • @veronicavids
    @veronicavids Pƙed 4 dny

    Another banger of a video! I am loving this new era you're in(:

  • @notchlegend1180
    @notchlegend1180 Pƙed 6 dny

    Love the Video I really connected with it... You should give some pointers on how you create such excellent videos... Love the vibe you set you really inspire everyone

  • @icon_ic
    @icon_ic Pƙed 6 dny

    Just (but also finally) ordered your book yesterday -- cannot wait to dig in! Cheers x

  • @manoharppm
    @manoharppm Pƙed 4 dny

    Great video as always. The idea of doing fewer things, learning to say No, prioritising/deprioritising the tasks, are actually mentioned in the book called Essentialism by Greg McKeown which I am currently reading. The concepts are clearly explained with examples as you mentioned.

  • @lion4079
    @lion4079 Pƙed 2 dny +1

    9:20 meanwhile in real life
. Boss: “I don’t care, just get it done!”

  • @AlbertShares
    @AlbertShares Pƙed 5 dny

    Thanks Ali, didnt know I needed to give that book a read!

  • @Diicasti
    @Diicasti Pƙed 3 dny

    I'd love to read this book, mostly because I'm in between everything! And at the moment it seems almost imposible. But taking time and your structures of week seems a good idea. Will read it for sure!

  • @BORSHA545
    @BORSHA545 Pƙed 6 dny

    ali u are my inspiration ❀❀

  • @diewasser
    @diewasser Pƙed 5 dny

    The great book for knowledge worker. Thanks for sharing

  • @hayleyhilton5018
    @hayleyhilton5018 Pƙed 5 dny

    Ooooh thank you, this will save me reading Cal's book in the immediate future x

    • @aliabdaal
      @aliabdaal  Pƙed 4 dny

      Haha I’d definitely recommend reading it too :)

  • @jacquelinechang-stroman5346

    Thanks!

  • @matiassergiochen3264
    @matiassergiochen3264 Pƙed 4 dny

    This video arrived just on time

  • @aygulbatyrova1213
    @aygulbatyrova1213 Pƙed 5 dny

    Good things take time🙏

  • @SethWilson
    @SethWilson Pƙed 5 dny

    I love these principles; Cal is an all-around cool dude :D

  • @tylerejackson
    @tylerejackson Pƙed 6 dny

    Following your lead Ali - great video!!

  • @HG51_
    @HG51_ Pƙed 5 dny

    great vid!

  • @knw-seeker6836
    @knw-seeker6836 Pƙed 4 dny

    Thanks for the book summary these are the favourite videos of the content you make
    Will you do one about Scott Youngs new book?

  • @LovelyArcticBirds-dq1sj
    @LovelyArcticBirds-dq1sj Pƙed 5 dny

    I just finished watching your last video, I was expecting to watch another and this came 🙇🙇

  • @EzioTrader
    @EzioTrader Pƙed 6 dny

    Brilliant well said.

  • @user-vc1eq6uo3i
    @user-vc1eq6uo3i Pƙed 4 dny +1

    Keep up BOOK CLUB SERIES ❀ PLEASE

  • @thatsanguine
    @thatsanguine Pƙed 10 hodinami

    I’m realizing that my lack of productivity is because I haven’t been listening to my body, especially the effects of my period. I have been reading a book on periods ,and planning to read Slow Productivity too . sometimes I become too harsh on myself.i would highly appreciate if you will make a video about women and productivity issues as not able to find a lot of content around this topic.😇

  • @mishkalarsoncreations
    @mishkalarsoncreations Pƙed 4 dny +1

    I always learned something new when I watch your channel, however, after spending 30+ years in the corporate sector some of those in the C suite, I can tell you that most of these ideas just won’t work in the environments I’ve been in. Yes your boss is looking for reasons to get rid of you, especially if you’re a high flyer who makes a lot of money and they can find somebody who will do what you do for less. these things have worked for me as I do my own thing now, but if I were to go back into the corporate sector, I would just have to grind the grind. Which is why I choose to not do that anymore.

    • @valdar27
      @valdar27 Pƙed 4 dny

      I'm exactly in this boat now, although with far fewer years under my belt. Corporate jobs won't let you push back on more work, as they keep reducing the workforce and redistributing the tasks. You either adapt or leave, and repeat the same thing in the next corporate job, hoping for better, less short-sighted decisions from leadership.

  • @YashPrajapatiii
    @YashPrajapatiii Pƙed 4 dny

    As a 16 years old Indian Boy , You changed my way of thinking !

  • @bibienricakupe
    @bibienricakupe Pƙed 5 dny

    This is the exact words from Cal’s interview 😄

  • @avazbeksayidahmedif1403
    @avazbeksayidahmedif1403 Pƙed 5 dny

    Incredible🎉🎉🎉🎉

  • @katybeck
    @katybeck Pƙed 5 dny

    Much of what you're describing has echoes of agile -- two-ish week sprints with recurring meeting rituals so the overhead of managing the work is greatly reduced - would love to hear your take on that system as it relates to your interest areas.

  • @MinhTri-s7g
    @MinhTri-s7g Pƙed 5 dny

    I love your videos. I hope your video have subtitle, because i learning english.

  • @sitakke123
    @sitakke123 Pƙed 5 dny

    l'm studying English from your channel🎉

  • @0R3NJ1
    @0R3NJ1 Pƙed 5 dny +3

    can't be an ali abdaal video without the book anouncement

    • @aliabdaal
      @aliabdaal  Pƙed 4 dny +2

      😂😂

    • @0R3NJ1
      @0R3NJ1 Pƙed 4 dny +1

      @@aliabdaal 😳 love your videos man

  • @_sahildahat_
    @_sahildahat_ Pƙed 5 dny

    Hey ali, can you please make a playlist of all the book club videos? It would be really helpful! Thanks

  • @user-zl5fd7nn6c
    @user-zl5fd7nn6c Pƙed 5 dny +1

    Please do one for 7 habits of highly effective people

  • @pyro226
    @pyro226 Pƙed 6 dny +1

    The problem with the "overhead" is that a lot of it is asynchronous and you end up waiting for others to reply. Likely need at least a few projects going to keep the task queue going.

  • @leslysandra
    @leslysandra Pƙed 2 hodinami

    How does this audio track for different languages in CZcams work? Your Spanish sounds so great!

  • @florencioguerra4688
    @florencioguerra4688 Pƙed dnem +1

    Gracias por el idioma. 👍

  • @polina0249
    @polina0249 Pƙed dnem

    Thank you for the video and the great tips! To it I have a question. What about competition? It is usually the quickest and the one who does the most gets the "prize". If I would work in my pace and without burnouts than I will not get very for since there will always be someone quicke and more ambitious.

  • @Casual_spectator
    @Casual_spectator Pƙed dnem

    its a scale! Slow down-Speed up.
    Both extreme ends have value depending on where YOU stand.
    Neither principle alone is better than the opposite.
    You just have to tip the BALANCE right.

  • @dilaraozmeric4420
    @dilaraozmeric4420 Pƙed 3 dny

    Hey Ali. I was listening to this video in French just to practice. You should know that the audio is messed up between 16:30 and 17:00

  • @thulaniful
    @thulaniful Pƙed 3 dny

    What a great video, Ali, thank you! So well explained and I got so many nuggets from it that I’m excited to put into practice. Best wishes for your next book.

  • @vivi-sm7nd
    @vivi-sm7nd Pƙed 3 dny

    AT EXACTLY 16:39 HINDI AND ENGLISH MERGED ITSELF . AND AT LAST KEEP PROVIDING VIDEO IN HINDI PLEASE ALL MY FRIEND KNOW YOU I TELL HIM TO WATCH YOUR VIDEO.💕

  • @stairjoke
    @stairjoke Pƙed 5 dny

    Back when I was still employed and not self-employed, I tried the “backlog-strategy” with my boss. They didn’t respect it, like it, or understand. Then we had layoffs, then the product died


  • @TechnooRam
    @TechnooRam Pƙed 6 dny

    That looks like a good video

  • @HannahMorenDraws
    @HannahMorenDraws Pƙed 5 dny

    Sometimes I don't know which direction Ali is coming from. On the one hand I've watched many of his videos about starting a youtube channel and he stresses "starting" "consistency" (usually at least once a week) and just "getting it out there." But then this is like "if it's not good enough, wait a bit." So should I be consistent and push the video every, let's say Tuesday, or wait the extra 3 days to make it "that much better." How do you know when it's worth to put in that extra time because it will perform "so much better," or when you're being too perfectionistic. I feel like the "slow productivity" idea feels very contrary to the other videos. Which is fine! I just feel like, am I taking crazy pills? Because I don't feel like this has been the POV.

  • @Yuvraj622
    @Yuvraj622 Pƙed 19 hodinami

    it's nice to listen you in Hindi.

  • @Kushal13965
    @Kushal13965 Pƙed 6 dny

    watching video from đŸ‡łđŸ‡”đŸ™â€ïž

  • @JasonFisk
    @JasonFisk Pƙed 6 dny

    10:00 been there. Bosses were never that reasonable, al lI ever got was, "Just get it done."

  • @MapleSnoople
    @MapleSnoople Pƙed 6 dny +1

    Max productivity is commenting while watching the video

  • @RobinMWaite
    @RobinMWaite Pƙed 5 dny

    Your effective hourly rate (EHR) on the YT and course business is about $3k/hr Ali - so going away for four days on a speaking gig for $30k actually reduces your EHR down to about $930/hr for those four days you’re away. Not to mention the added fatigue of travelling and potential to get ill from germs on planes!!
    You’re worth less (not worthless) speaking than you are being CEO of your company. It’s worth considering.
    Maybe you need to book 2-3 keynotes when you’re away travelling to boost your EHR.

  • @akshayuppala9295
    @akshayuppala9295 Pƙed 6 dny +2

    I am commenting fast on a video about slow productivity.

  • @Katiedora122
    @Katiedora122 Pƙed 6 dny

    I've had this book on hold at the library, and I'm excited to get to it!
    (But Jane Austen was well before the Victorians and wrote in the Regency era and now I'm going to have to fight being annoyed about that)

  • @THE_rated_F3
    @THE_rated_F3 Pƙed 6 dny +1

    Are these advices and this book can be applied to a doctor?

  • @TheMagicLemur
    @TheMagicLemur Pƙed 5 dny

    Surprised Ali hasn't read "Getting Things Done" by David Allen... unless I missed a video. 😅

  • @jameshizon4861
    @jameshizon4861 Pƙed 4 dny

    Just in time.

  • @toomuchshakti
    @toomuchshakti Pƙed 5 dny

    Make a video on that white band in your right hand.

  • @learning_to_try
    @learning_to_try Pƙed 4 dny

    00:01 Attempting to do too many things hinders productivity and leads to burnout.
    01:40 Pseudo productivity leads to burnout and dissatisfaction.
    04:57 Doing less can enable better results, defying our bias towards activity.
    06:47 Commitment to Simplicity in modern knowledge work is beneficial and achievable
    10:06 Prioritize fewer projects to achieve more with less stress.
    11:38 Brilliant is an interactive platform focusing on learning by doing.
    15:10 Embracing seasonality and working at a more natural pace for better productivity
    16:45 Obsess over quality of what you produce
    19:56 Balancing short-term opportunities with long-term focus
    21:25 Join the productivity lab and book club for valuable insights

  • @stevesmith4319
    @stevesmith4319 Pƙed 5 dny

    productive tips ,

  • @alissat963
    @alissat963 Pƙed 6 dny

    I’m here early 🎉

  • @dougdoesracing
    @dougdoesracing Pƙed 3 dny

    Anyone know what camera/lens combo this is? It looks so crisp

  • @gokul6179
    @gokul6179 Pƙed 5 dny

    Shower time reading is over 😂

  • @angelapate328
    @angelapate328 Pƙed 6 dny +1

    ❀

  • @Cleancomedy987
    @Cleancomedy987 Pƙed 4 dny

    Ali bro, how do you do things you don't like?

  • @ValMorgwain
    @ValMorgwain Pƙed 6 dny

    Hello new book that I want

  • @swayam7321
    @swayam7321 Pƙed 6 dny +1

    Hey Ali...Have you checked out "protocol" book by Prop. Andrew Huberman

  • @Abhishekag
    @Abhishekag Pƙed 6 dny

    Webinar Date and Time (India):- Sunday 7:30PM

  • @pramodkoushiktr
    @pramodkoushiktr Pƙed 5 dny

    what is that white band on your wrist?

  • @Michael-iv6jp
    @Michael-iv6jp Pƙed 4 dny

    Is it Google Calendar you using?

  • @xiaoyingshi1787
    @xiaoyingshi1787 Pƙed 15 hodinami

    Could someone tell me what's that white thing on Ali's wrist that looks like a watch?

  • @nadiafaiz2541
    @nadiafaiz2541 Pƙed 5 dny

    How we can change the audio setting?

  • @DeepakDecodes_
    @DeepakDecodes_ Pƙed 23 hodinami +1

    ✹✹✹✹

  • @shephyk.u2573
    @shephyk.u2573 Pƙed 5 dny

    what about burn out in doctors?