IM BACK | life update | ED recovery update | training update
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- čas přidán 11. 09. 2024
- hey everyone!
just a little vid to get back into the swing of things, comment any ideas of videos you want me to do and i’ll do it!
thanks for the support as always
instagram @EM_FITX
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“Eating a spoonful of hummus out of the fridge” SOOO RELATABLE lololol
something I struggle with being pretty much recovered is feeling bad for the stress and sleepless nights I put my dad through who would do anything to get me better but there was no answer except me deciding too! Bless him
having gone through something similar this makes me so happy hearing you talk about all the positives - so proud!!! xxx
Thank you for talking about the first question ❤ I honestly feel loads of people in recovery do go through a binge stage and it’s normal as our body has missed the food so much 🥰thank you for this xx
It's so good to have you back on CZcams ! Keep going, you're so strong ! Love 🤍✨
Congratulations on your way back to the healthiest version of you. You still seem to train ALOT so how did you differentiate disordered or excessive exercise to what you do now ? How did you handle the hunger pains ? No hate just curious. Thank you for sharing your story.
For an upload day I feel like all the fitness influences do a Sunday eg, matt does fitness, Joe fazor, Nutty and Lucy sometimes. Then the rest of the week there's none. So personally I think you should upload on a week day, but you do you and I'll watch no matter what! ✨
Can’t wait to watch!! You are literally glowing, sending so much love to u 💗
sheeesss baaackk!!! ❤️❤️
Loved this and I am super excited for upcoming videos 😍 maybe Wednesday is a good upload day because it means the week is halfway over 🙈
Hey! Thanks so much for this video! I just want to ask about the binging, how often was this happening for you in your recovery? 💝 so glad your doing well!
Good for you to keep up with recovery. I prefer the term Tabitha Farrar uses instead of binge eating-she calls it feast eating and that it's an evolutionarily preserved normal human response to long term starvation. It's not another eating disorder if you are in recovery from a restrictive eating disorder. But lots of people think they have BED.
You rock girlll!! You give me so much strenght to do better ❤
You should try the new biscoff Kitkat chunkys! They do milk + white and are incred!
OMG LOOKING SM FORWARD TO U BEING ACTIVE ON YT AGAIN!!
You are so beautiful. You inspire and help me everyday. THANK YOU, QUEEN!!! :)
Hey! I just wanted to tell you that you have been a big help for me since I started recovery! Thank you!! :))my question is, is it normal when you start to eat more, I mean when you start to gain weight, is it normal to be bloated? And does it take long that the weight you put on on your stomach goes to your legs, arms and other bodyparts? Sorry for my English I’m not from the UK or US😅
yes! Bloating is so normal in recovery as your stomach gets used to normal-sized meals and different foods. And weight does tend to stick around your organs at first and then redistribute across your body more evenly, but it may take a couple of months so just be patient and hang in there!
@@sophiabergman9611 Okay, thank you for answering my questions. And it’s normal to feel horrible during recovery and to fall back sometimes, right?
Thank you so much Emma! You are an inspiration.
I love your videos so much 💗
Love your vids pls do your night/morning routine or a day in the life
Please do a video on how to get your period, exercise, bone health and sleep.
Yay, video once a week!!!!!!
More what i eat videos sounds perfect
Maybe you can try some of your followers recipes
Daily vlogs pleaseeeeee ❤️
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Where’s this set from its gorgeous on you 💞🫶