Standing Abs Workout Lose Belly Fat with One Dumbbell/ 30 Minute Standing Abs Workout at Home
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- čas přidán 21. 08. 2024
- You'll love this standing abs workout lose belly fat with one dumbbell
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Standing abs workout lose belly fat with one dumbbell is one of the best standing exercises you'll ever do.
It activates all muscle groups, which allows you to burn belly fat during and after the workout.
The truth is losing belly fat doesn't involve exercise alone. You need to change your diet and maintain a calorie deficit. But this standing workout will definitely boost your belly fat loss. And since no equipment is needed, you'll be able to do this workout wherever you like. Be it at home, at the office, outdoors or on the road.
You can even take the workout to the next level by holding dumbbells on each had, which will fully engage your arm muscles.
Do this workout standing abs workout with one dumbbell at least 3 times before advancing to another standing workout.
Enjoy the standing abs workout lose belly fat with one dumbbell
Love love love that workout
Glad you do. More to come!
Used a 5 pound weight for this exercise. I definitely broke a sweat. I think you are an underrated you to work out channel. I hope you get more views. Thank you for the exercise.
Glad you did it. Thank you for the encouraging words 🙏
Thoroughly enjoyed this work out. Thanks Coach!
Thanks a million Brian.
My pleasure!
Ahhh! Such a great workout 🏋️♀️
One of my favorites.
Keep going 💪🏽
Did u see results?
Liked it!!l like cardio and weights in the same workout. Ended up sweating and energized. Thanks a lot.
Love this exercise so much. It's best for beginners like me. Thank you❤
Omg your awesome
Thank you
Thank you so much ❤
You're welcome 😊
Wow! That was challenging. I used a 5 lb weight for this. I felt the burn 🔥. Must include in my ab workout. Thanks Brian. 💪
You're so welcome!
Omg! This was so challenging for me, however I have saved it! It's a must do at least x2 weekly. Thanks!!
another great one Brian! thank you,!
Just finished this workout and I needed this one
Do more of work out with weights. Its such a great job this one. Thanks
my fav❤thank brian...i am from indonesia
Glad you liked it
thank you so much...God bless..
You are so welcome!
love these workouts!
Glad you do
Thanks coach! I've got a cold/flu today and have thoroughly enjoyed sweating it out!
Thanks 🙏
You’re welcome 😊
Absolutely loved this workout with weights🥵🥵🥵🥵
Great work out. Weill repeat it a few times
Today may 5 day’s thank you so much this exercise one of my alternate everyday 🙏🤗
Welcome! Keep going 💪🏽
@@briansyuki yes i do because all exercise that i followed it’s not really work but this is work for me it’s been a month i followed you already thank you so much 🙏🤗
Wow 10 pd weight and I was worked.. off to work! Thanks bri
You're so welcome. Keep pushing 💪🏽
Thank you. Will do this soon.👍
Super!!!!!
Super!
Great workout 💪
looks awesome I saw this one on your CZcams channel early in the Morning love weights ... anyway stay cool 😎
Awesome Workout Brian!
Keep going!
LMAO your friends with Brain 🤣🤣🤣
Asante sana :)
Thank you for this workout.
I love it I just use bottled water but the sweat so intense 🥵
Well done 👏🏼 keep sweating
I sweat like I ran a Marathon 😂😂❤️❤️💜
Well done!
Already did your I hour walking also l hour jogging @ 4am ....wanted to do your kettle bell workout but it wouldn't load ....will do this one tomorrow I have no more fuel ⛽ in my tank ....very busy day
How much calorie is burn in this exercise
What's the 73% song ?
The 42% exercise, very difficult... 👍🧡
Please what is strenght exercises that u always say Mr Brains?
Çok iyi bee🎉
More to come!
Funny how you never get a response kinda weird been on CZcams for years never come across this
My thoughts exactly he should have a bigger follow and view count
Thank you so much ❤