Wellosophy Episode 2 ft. Tina Kakkad | Wellosophy in the Fast Lane | SelfCare by Suman

Welcome to Wellosophy in the Fast Lane!
Join us in this insightful episode where we dive into the world of wellness, fitness, and self-care amidst a fast-paced life. Our special guest shares invaluable tips and personal experiences on maintaining a balanced lifestyle, the importance of consistency, and the power of perseverance. From the benefits of dance for mental and physical health to debunking common nutrition myths, this episode covers it all.
About Our Host:
Suman Agarwal: Suman Agarwal is an Oxford-certified Nutritionist,Fitness expert, and Food Guru, with over 20 years of experience. As the founder ofSelfCare, she has influenced the lives of over 20,000 people, including Bollywood celebrities and powerful industrialists. Suman seamlessly blends food with science,
promoting a fit and healthy lifestyle. She is also the author of three bestselling cookbooks and the founder of the luxe mithai brand, Mishtaa By Suman Agarwal.
About Our Guest:
Tina Kakkad is a social media influencer who represents all things fashionable and luxurious. She is the co-founder of the fashion and lifestyle blog, ‘the image code’ as well as of a luxury bridal online space, ‘The Bridal Affair India’.
In This Episode:
- The significance of consistency in self-care
- How dance keeps your brain young and your body fit
- Myths and facts about popular health foods
- The truth about intermittent fasting and its impact on your health
- Healthy snack options for busy evenings
- The role of dairy in a vegetarian diet
- The best types of fats to include in your diet
- Fun "Never Have I Ever" and rapid-fire questions
Whether you're looking to improve your health, find new ways to stay fit, or simply learn more about wellness, this episode is packed with practical advice and inspiration. Don't miss out on these valuable insights to help you live better and give your best to the world!
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[@neelamgupta6308]

Hi Ma’am
Plz share how we can approach u regarding diet and health issues

[@ajitlakra8635]

Kaun kaun ye video ranveer k podcast dhkne k baad aaya hai

[@seemamehta28]

Me😂